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La perle méditerranéenne

Av. de l'Amiral Ganteaume 21, 13260 Cassis

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lebanese Sandwich
Chicken Chawarma
10.00
Chawarma Poulet — Marinated chicken, garlic cream, pickle, salad, fries.
estimate≈ 850 kcal75 g carbs
Falafelvegan
10.00
3 fava bean and chickpea balls with sesame cream.
estimate≈ 720 kcal80 g carbsbalanced 66
Main Courses
Meat Chawarma Plate
25.00
Plat Chawarma Viande — Meat shawarma, hummus, sautéed tomato, parsley, onion, sumac, tahini, pickles, fries.
estimate≈ 980 kcal65 g carbs
Chicken Chawarma Plate
20.00
Plat Chawarma Poulet — Chicken shawarma, hummus, garlic cream, pickles, salad, fries.
estimate≈ 880 kcal60 g carbsbalanced 65
Falafel Platevegan
18.00
Plat Falafel — 6 fava bean and chickpea fritters, served with tahini sauce or hummus, salad, parsley, tomato, radish.
estimate≈ 650 kcal55 g carbsbalanced 74
Cold Mezzé
Hommosvegan
7.00
Chickpea puree with sesame cream.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Moutabalvegan
8.00
Smoked eggplant caviar with sesame cream.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Labnehvegetarian
7.00
Creamy strained yogurt, mint, garlic and olive oil.
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Warak Enabvegan
7.00
Grape leaves stuffed with rice, tomatoes and parsley.
estimate≈ 220 kcal30 g carbsbalanced 65
Fattouchevegan
7.00
Lebanese salad with sumac.
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 71
Taboulévegan
10.00
Fresh parsley salad.
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 76
Hot Mezzé
Meat Shawarma (150g)
13.00
Shawarma Viande (150g) — Meat shawarma served as a hot portion.
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Chicken Shawarma (150g)
10.00
Shawarma Poulet (150g) — Chicken shawarma served as a hot portion.
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Fatayer Sbenighvegetarian
11.00
4 spinach pastries.
estimate≈ 420 kcal40 g carbs
Kebbé Miklié
12.00
4 beef and bulgur balls, stuffed with meat.
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Meat Samboussek
12.00
Samboussek Viande — 4 pastries stuffed with minced meat and onions.
estimate≈ 450 kcal28 g carbs
Cheese Rikakatvegetarian
11.00
Rikakat Fromage — 4 cheese rolls in brick pastry.
estimate≈ 400 kcal20 g carbsdiabetes-friendly
Batata Harravegan
9.00
Spicy potatoes.
estimate≈ 350 kcal32 g carbs
Falafelvegan
8.00
4 fava bean and chickpea balls with sesame cream.
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Sharing Platters
Formula 1
28.00
Formule 1 — Assortment of 4 cold mezzés and 6 hot mezzés.
estimate≈ 2200 kcal180 g carbsheavy 29
Formula 2
36.00
Formule 2 — Assortment of 5 cold and 8 hot mezzés.
estimate≈ 1800 kcal120 g carbsheavy 36
Meat Dishes
Black Angus Beef Fillet 280g
35.00
Filet de Bëëf Black Angus 280g — With amandine potatoes, onions, peppers, sautéed mushrooms, served with pepper or béarnaise sauce.
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 74
Special Burger
21.00
Spécial Burger — 200g beef, coleslaw, cheese, bacon, sautéed onions and tomatoes, served with fries.
estimate≈ 1100 kcal75 g carbs
Chicken Burger
18.00
Burger Poulet — 180g chicken fillet, coleslaw and aioli sauce, served with fries.
estimate≈ 950 kcal70 g carbs
Fresh Dishes
Salade Niçoisepescatarian
18.00
Lettuce, tomatoes, olives, tuna, hard-boiled egg, green beans, potatoes, capers, vinaigrette, olive oil.
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 83
Caesar Salad
18.00
Salade César — Grilled chicken, lettuce, croutons, parmesan, Caesar sauce.
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
Greek Saladvegetarian
15.00
Salade Grecque — Lettuce, tomatoes, cucumber, red onion, olives, feta cheese, tzatziki.
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74
Shrimp Saladpescatarian
21.00
Salade Crevette — Shrimp, lettuce, cucumber, red onion, tomatoes, olives, parmesan, tuna sauce.
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Seafood Dishes
Grilled Sea Breampescatarian
25.00
Dorade grillée avec sa sauce — Grilled sea bream served with its sauce.
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Gambas Persilladepescatarian
25.00
Gambas au persillade flambées — Flambéed prawns with garlic and parsley.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Children's Menu
Chicken Nuggets + fries
13.00
Nuggets de poulet + frites — Served with 2 scoops of ice cream of your choice.
estimate≈ 900 kcal85 g carbsheavy 44
Beef Burger + fries
13.00
Burger viande + frites — Served with 2 scoops of ice cream of your choice.
estimate≈ 1000 kcal90 g carbsheavy 40
Desserts
Tiramisuvegetarian
7.00
Classic Italian dessert.
estimate≈ 450 kcal35 g carbsheavy 38
Lemon Tartvegetarian
7.00
Tarte au Citron — Lemon tart.
estimate≈ 400 kcal40 g carbsheavy 33
Chocolate Fondantvegetarian
9.00
Fondant au Chocolat — With a scoop of vanilla ice cream.
estimate≈ 550 kcal45 g carbsheavy 30
Banana Splitvegetarian
10.00
Banana, vanilla, chocolate and strawberry ice cream, chocolate topping and whipped cream.
estimate≈ 700 kcal80 g carbsheavy 34
Mhalabiyévegetarian
8.00
Cream with orange blossom and rose water.
estimate≈ 300 kcal30 g carbs
Ice Creamvegetarian
3.50
Glace
estimate≈ 150 kcal18 g carbs

Is this menu still right?

85veggie
scoreestimate

Many Lebanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like falafel, houmous, and warak enab. There are also hot appetizers like batata harra and spinach fatayer. Meat dishes like shawarma are available for mixed tables.

19 vegetarian and 9 vegan dishes out of 38

78dia
scoreestimate

Low carb Mediterranean options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses and salads. Cold mezzés serve as good side dishes.

17 diabetes-friendly · 38 dishes

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Practical

Address
Av. de l'Amiral Ganteaume 21, 13260 Cassis
Hours
Mon12:00–21:00
Tue12:00–21:00
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–21:00
Contact
+33486361109 post@laperlem.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), laperlem.fr/
Record
completeness 83 %, confidence 80 %

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