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Oh My Bowl - Castelnau-le-Lez, 9 place de la Liberté

Place de la liberté 9, 34170 Castelnau-le-lez

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

REGULAR
REGULAR
REGULIER — BASE + 4 INGREDIENTS + 1 PROTEIN + 1 TOPPING + 1 SAUCE
estimate≈ 650 kcal65 g carbsbalanced 90
LARGE
LARGE
GRAND — BASE + 5 INGREDIENTS + 1 PROTEIN + 2 TOPPINGS + 1 SAUCE
estimate≈ 850 kcal80 g carbsbalanced 86
PROTEIN
RAW SALMONpescatarian
2.00
SAUMON CRU (nature) — plain
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 73
MARINATED RAW TUNApescatarian
THON CRU MARINE (shoyu sésame) — shoyu sesame
estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 79
MARINATED CHICKEN
POULET MARINE (façon thaï) — Thai style
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
MARINATED TOFUvegan
TOFU MARINE (façon thaï) — Thai style
estimate≈ 160 kcal6 g carbsdiabetes-friendly
CRAB SURIMIpescatarian
SURIMI CRABE
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 74
EXTRAS
AVOCADOvegan
1.00
AVOCAT
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 66
MANGOvegan
1.00
MANGUE
estimate≈ 60 kcal12 g carbsdiabetes-friendly
WAKAMEvegan
1.00
estimate≈ 30 kcal4 g carbsdiabetes-friendly
CREAM CHEESEvegetarian
2.00
CREAMCHEESE
estimate≈ 100 kcal2 g carbsdiabetes-friendly
DOUBLE BASE
2.00
estimate≈ 200 kcal40 g carbs
INGREDIENT
1.00
estimate≈ 50 kcal6 g carbsdiabetes-friendlybalanced 70
TOPPING
1.00
estimate≈ 40 kcal4 g carbsdiabetes-friendly
PROTEIN
3.00
PROTEINE
estimate≈ 160 kcal3 g carbsdiabetes-friendlybalanced 73
SAUCE
1.00
estimate≈ 60 kcal5 g carbsdiabetes-friendly

Is this menu still right?

80veggie
scoreestimate

Build your own bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You create your own bowl. Choose tofu as a protein and add avocado, mango, or wakame.

5 vegetarian and 4 vegan dishes out of 16

86dia
scoreestimate

Custom build your own bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

You assemble your own bowl here. This format allows for easy control of carbohydrate intake.

13 diabetes-friendly · 16 dishes

Reviews

Review
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Practical

Address
Place de la liberté 9, 34170 Castelnau-le-lez
Hours
Mon11:00–15:00, 18:00–21:30
Tue11:00–15:00, 18:00–21:30
Wed11:00–15:00, 18:00–21:30
Thu11:00–15:00, 18:00–21:30
Fri11:00–15:00, 18:00–21:30
Sat11:00–15:00
Sun—
Contact
+32434812990 ohmybowlfrance@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ohmybowlfrance.com/menu-castelnau-le-lez
Record
completeness 83 %, confidence 94 %

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