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Les Mets d'Adelaide

36 Av. Georges Alquier, 81100 Castres

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Foie gras crème brûlée
15.00
Le foie comme une crème brulée, muffin au confit de canard et chutney de melon à la cardamome — with duck confit muffin and cardamom melon chutney
estimate≈ 480 kcal22 g carbsdiabetes-friendly
Mediterranean bluefin tuna
12.00
Le thon rouge de Méditerranée comme un tonnato, parfumé aux aromates du jardin — as tonnato, scented with garden herbs
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Chilled zucchini with Thai spices
10.00
Courgette rafraîchie aux épices thaï, brousse d’Aveyron aux figues séchées, granola aux fruits secs et jambon de Lacaune — Aveyron brousse with dried figs, nut granola and Lacaune ham
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Main Courses
Maison Raymond beef hanger steak
25.00
Onglet de bƮeuf de la maison Raymond, frite de panisse, yaourt Grec au zaatar, samoussa de blettes au chèvre d’Albine — panisse fries, Greek yogurt with zaatar, chèvre d'Albine chard samosa
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Hake loin with bouchot mussels
24.00
Dos de merlu aux moules de bouchot curry vert Thaï zestes de citron vert, le millet comme un taboulé au citron noir — Thai green curry, lime zest, millet taboulé with black lemon
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 84
Pork neck porchetta style
22.00
Échine de cochon façon porchetta aux citrons confits, jus de sauge et sarriette, pulpe de pomme de terre à l’huile fumée et sucrine croquante aux tomates séchées — preserved lemons, sage and savory jus, smoked oil potato pulp and crunchy sucrine with sun-dried tomatoes
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Desserts
Selection of matured cheesesvegetarian
9.00
Sélection de fromages affinés
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Madagascar vanilla frozen parfait
9.00
Parfait glacé vanille de Madagascar, caramel cacahuête s à la fleur de sel, caramelia grué, streusel au cacao — peanut caramel with fleur de sel, caramelia grué, cocoa streusel
estimate≈ 520 kcal42 g carbsheavy 31
Almond cake with figs and nougatine
8.00
Amandine aux figues et nougatine, crémeux basilic et glace fior di latte — basil cream and fior di latte ice cream
estimate≈ 480 kcal45 g carbsheavy 33
Colin Maillard Menu
Starter, fish, meat and dessert
52.00
Entrée, poisson, viande et dessert
estimate≈ 1600 kcal110 g carbsheavy 29
Starter, fish, meat, cheese and dessert
59.00
Entrée, poisson, viande, fromage et dessert
estimate≈ 1850 kcal120 g carbsheavy 29
Children's Menu
Children's Menu
20.00
Menu petit écolier — main course and dessert (chef's choice) for children under ten
estimate≈ 700 kcal65 g carbs
Unique Surprise Menu
Surprise Menu
43.00
Menu comprenant entrée, plat et dessert — menu including starter, main course and dessert
estimate≈ 1400 kcal90 g carbsheavy 31

Is this menu still right?

76dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with moderate carbohydrate counts. The menu includes multiple dishes with a low glycemic index.

7 diabetes-friendly · 13 dishes

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Practical

Address
36 Av. Georges Alquier, 81100 Castres
Hours
not known yet
Contact
+33563357842
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesmetsdadelaide.fr/

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