Sushi and Poke bar
Dorpsstraat 47, 1901EJ Castricum
Closed now · opens 17:45
sushi€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
CAKE JAR
Pistachio Cake Jar
6.75
Pistache Cake Jar
estimate≈ 450 kcal42 g carbsheavy 34
Strawberry Cake Jar
6.75
estimate≈ 420 kcal45 g carbsheavy 35
Lotus/Biscoff Cake Jar
6.75
estimate≈ 480 kcal48 g carbsheavy 33
1+1 DEAL
Maki cucumbervegan
5.75
Maki komkommer
estimate≈ 180 kcal36 g carbs
Maki picklevegan
5.75
estimate≈ 190 kcal38 g carbs
Inside out grilled chicken
12.95
Inside out gegrilde kip — Cucumber, pickle, smoky sauce
estimate≈ 480 kcal52 g carbsbalanced 69
Inside out spicy chicken
12.95
Inside out pikante kip — Cucumber, pickle, sriracha
estimate≈ 460 kcal50 g carbsbalanced 69
Inside out tempura shrimp avocado
13.50
Inside out tempura garnalen avocado
estimate≈ 520 kcal55 g carbsbalanced 67
Inside out mango avocadovegan
12.75
estimate≈ 440 kcal62 g carbs
Inside out veggievegan
12.75
In out veggie komkommer pickle avocado — Cucumber, pickle, avocado
estimate≈ 410 kcal58 g carbs
Inside out California crab avocado
12.75
Inside out California krab avocado
estimate≈ 430 kcal54 g carbsbalanced 73
Inside out salmon avocado
14.50
Inside out zalm avocado 8st — 8 pieces
estimate≈ 460 kcal52 g carbsbalanced 73
Inside out spicy salmon avocado
14.50
Inside out spicy zalm avocado 8 st — 8 pieces
estimate≈ 470 kcal52 g carbsbalanced 73
Inside out tuna avocado
14.95
Inside out tonijn avocado 8 stuks — 8 pieces
estimate≈ 450 kcal52 g carbsbalanced 73
Inside out spicy tuna avocado
14.95
Inside out spicy tonijn avocado 8 stuks — 8 pieces
estimate≈ 460 kcal52 g carbsbalanced 73
Inside out tofu cucumbervegan
12.75
Inside out tofu komkommer
estimate≈ 420 kcal54 g carbsbalanced 69
Nigiri crab
5.00
Nigiri krab 2 stuks — 2 pieces
estimate≈ 120 kcal22 g carbs
Nigiri avocadovegan
5.00
estimate≈ 140 kcal22 g carbs
Chukawake saladvegan
5.50
Chukawakame salade
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78
Portion of peeled edamame beansvegan
5.50
Portie gepelde edamame bonen
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Build your own Poké bowl
Medium poké bowl
13.50
Served lukewarm/warm, dressing cannot be served separately.
estimate≈ 650 kcal65 g carbsbalanced 82
Large poké bowl
14.75
Grote poké bowl — Served lukewarm/warm, dressing cannot be served separately.
estimate≈ 850 kcal85 g carbsbalanced 78
Kids poké bowl
6.95
With rice or noodles, grilled chicken, cucumber, corn, edamame beans and a treat
estimate≈ 450 kcal50 g carbsbalanced 77
Bento box
Bento box salmon
20.50
Bento box zalm — 2 salmon nigiri, 4 salmon maki, 4 salmon inside out, chukawakame salad, edamame beans, rice with salmon cubes, 3 sashimi
estimate≈ 880 kcal80 g carbs
Bento box mix
21.50
2 salmon nigiri, 4 avocado maki, 4 california inside out, chukawakame salad, edamame beans, corn, tuna rice, 3 sashimi
estimate≈ 920 kcal85 g carbsbalanced 67
Bento box tuna
21.50
Bento box tonijn — 2 tuna nigiri, 4 tuna maki, 4 tuna inside out, chukawakame salad, edamame beans, corn, tuna rice, 3 sashimi
estimate≈ 860 kcal82 g carbsbalanced 65
Sushi menu
Menu 1
14.50
1 salmon nigiri, 1 tuna nigiri, 1 crab nigiri, 1 avocado nigiri, 4 salmon maki, 4 tuna inside out
estimate≈ 520 kcal55 g carbsbalanced 73
Menu 2
16.50
2 salmon nigiri, 2 tuna nigiri, 1 crab nigiri, 8 salmon maki, 4 tuna inside out
estimate≈ 680 kcal75 g carbsbalanced 77
Veggie menuvegan
13.50
8 avocado maki, 8 cucumber maki, 8 veggie inside out
estimate≈ 580 kcal70 g carbsbalanced 78
Maki menu
13.75
4 salmon, 4 tuna, 4 crab, 4 cucumber, 4 avocado and 4 pickle maki
estimate≈ 540 kcal65 g carbsbalanced 77
Inside out maki menu deluxe
49.95
Inout maki menu deluxe — 8 shrimp tempura, 8 gamba de luxe, salmon de luxe, tuna de luxe, 1 chukawakame salad, 1 peeled edamame beans
estimate≈ 1600 kcal120 g carbsheavy 28
Menu de luxe 2 persons
39.50
Menu de luxe 2 personen — 4 salmon nigiri, 4 tuna nigiri, 8 salmon inside out, 8 tuna inside out, 8 avocado maki, 8 crab maki, 4 salmon sashimi, 4 tuna sashimi
estimate≈ 1400 kcal110 g carbsheavy 42
Sushi sashimi 1p
19.50
2 salmon nigiri, 2 tuna nigiri, 4 salmon maki, 4 tuna inside out, 2 salmon sashimi, 2 tuna sashimi
estimate≈ 620 kcal60 g carbsbalanced 73
Sushi sashimi menu 2p
29.50
4 salmon nigiri, 4 tuna nigiri, 8 avocado maki, 8 crab inside out, 4 salmon sashimi, 4 tuna sashimi
estimate≈ 950 kcal85 g carbs
Maki & Inside out menu
24.75
4 salmon, 4 tuna, 4 crab, 4 cucumber, 4 avocado, 4 pickle maki, 4 salmon inside out, 4 tuna inside out
estimate≈ 850 kcal95 g carbsbalanced 65
Salmon menu
16.50
Zalm menu — 5 salmon nigiri, 8 salmon maki and 4 salmon inside out
estimate≈ 640 kcal65 g carbsbalanced 73
Tuna menu
17.50
Tonijn menu — 5 tuna nigiri, 8 tuna maki and 4 tuna inside out
estimate≈ 620 kcal65 g carbsbalanced 73
Party platter de luxe 84 pieces
85.00
Party schaal de luxe 84 stuks — Various sashimi, nigiri, maki and inside out maki
estimate≈ 2800 kcal220 g carbsheavy 27
Party platter 128 pieces
115.00
Party schaal 128 stuks — Various maki and inside out maki
estimate≈ 3500 kcal300 g carbsheavy 27
Sushi nigiri (2 pieces)
Nigiri flambe ribeye 2 pieces
4.75
Nigiri flambe ribeye 2 stuks — Smokey dressing, sesame seeds, crunchy shallot
estimate≈ 180 kcal15 g carbs
Salmon Nigiri (2 pcs)
4.00
Nigiri zalm 2 stuks
estimate≈ 120 kcal15 g carbs
Flambéed Salmon Nigiri (2 pcs)
4.50
Nigiri flambe zalm 2 stuks — Truffle mayo, smokey dressing, sesame seeds, crunchy shallots
estimate≈ 160 kcal16 g carbs
Tuna Nigiri
4.25
Nigiri tonijn
estimate≈ 110 kcal15 g carbs
Flame Tuna Nigiri
4.50
Nigiri flame tonijn
estimate≈ 130 kcal16 g carbs
Avocado Nigiri (2 pcs)vegan
3.75
Nigiri avocado 2 stuks
estimate≈ 110 kcal16 g carbs
Tempura Shrimp Nigiri (2 pcs)
4.50
Nigiri tempura garnaal 2 stuks
estimate≈ 180 kcal20 g carbs
Sushi maki (8 pieces)
Avocado Maki (8 pcs)vegan
4.00
Maki avocado — 8 stuks
estimate≈ 180 kcal32 g carbs
Mango Makivegan
4.00
Maki mango
estimate≈ 200 kcal38 g carbs
Tempura Shrimp Maki
4.50
Maki tempura garnaal
estimate≈ 240 kcal35 g carbs
Salmon Maki (8 pcs)
4.50
Maki zalm — 8 stuks
estimate≈ 190 kcal32 g carbs
Tuna Maki (8 pcs)pescatarian
4.50
Maki tonijn — 8 stuks
estimate≈ 180 kcal32 g carbs
Crab Maki (8 pcs)pescatarian
4.00
Maki krab — 8 stuks
estimate≈ 180 kcal32 g carbs
Sushi inside out maki (8 pieces)
Inside Out Flambéed Ribeye
13.50
Inside out geflambeerde ribeye — Crab, pickle, cucumber, flambéed ribeye, truffle mayo, smokey sauce, crunchy shallots, chuka wakame salad
estimate≈ 520 kcal45 g carbs
Inside Out Flambéed Salmon Crab Avocadopescatarian
12.75
Inside out flambe zalm krab avocado — Wasabi mayo, teriyaki sauce, crunchy shallots
estimate≈ 480 kcal48 g carbs
Inside Out Veggievegetarian
8.50
Avocado, cucumber, carrot, pickle, truffle mayo, popped quinoa
estimate≈ 380 kcal42 g carbs
Inside Out California Avocado Crabpescatarian
8.50
Inside out california avocado krab
estimate≈ 360 kcal40 g carbs
Inside Out Tempura Shrimp Avocadopescatarian
8.75
Inside out tempura garnaal avocado
estimate≈ 420 kcal42 g carbs
Inside Out Gamba Deluxepescatarian
13.50
Inside out gamba de luxe — Avocado, crab, prawn on top, alfalfa, crunchy shallots, wasabi mayo, sesame dressing
estimate≈ 460 kcal44 g carbsbalanced 67
Inside Out Salmon Avocadopescatarian
8.95
Inside out zalm avocado
estimate≈ 380 kcal40 g carbs
Inside Out Spicy Salmon Avocadopescatarian
8.95
Inside out spicy zalm avocado
estimate≈ 410 kcal40 g carbs
Inside Out Salmon Deluxepescatarian
12.50
Inside out zalm de luxe — Avocado, salmon inside and on top, alfalfa, crunchy shallots, wasabi mayo, sesame dressing
estimate≈ 580 kcal42 g carbs
Inside Out Tuna Avocadopescatarian
9.25
Inside out tonijn avocado
estimate≈ 410 kcal38 g carbsbalanced 69
Inside Out Spicy Tuna Avocadopescatarian
9.25
Inside out spicy tonijn avocado
estimate≈ 440 kcal38 g carbs
Inside Out Tuna Deluxepescatarian
13.50
Inside out tonijn de luxe — Avocado, tuna inside and on top, alfalfa, crunchy shallots, wasabi mayo, sesame dressing
estimate≈ 570 kcal42 g carbs
Inside Out Rainbowpescatarian
9.50
Salmon, tuna and avocado
estimate≈ 420 kcal38 g carbsbalanced 69
Inside Out Spicy Rainbowpescatarian
9.50
Salmon, tuna and avocado
estimate≈ 460 kcal38 g carbs
Inside Out Rainbow Deluxepescatarian
13.50
Inside out rainbow de luxe — Avocado, salmon and tuna inside and on top, alfalfa, crunchy shallots, wasabi mayo, sesame dressing
estimate≈ 590 kcal42 g carbsbalanced 65
Sashimi
Salmon Sashimi 5 pcspescatarian
7.00
Sashimi zalm 5 stuks
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Tuna Sashimi 5 pcspescatarian
7.75
Sashimi tonijn 5 stuks
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79
Salmon Tuna Sashimi 10 pcspescatarian
14.50
Sashimi zalm tonijn 10 stuks
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 73
Sauces
Spicy Mayo
0.75
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Truffle Mayo
0.75
Truffelmayo
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Wasabi Mayo
0.75
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Mayonnaise
0.75
Mayonaise
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Smokey Dressing
0.75
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Chili Dressing
0.75
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Sriracha (hot)
0.75
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Snack
Tempura Shrimp 4 pcspescatarian
4.50
Portie tempura garnalen 4 stuks — With chili sauce
estimate≈ 280 kcal22 g carbs
Chicken Yakitori 4 pcs
4.50
Kip yakitori — 4 stuks
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 68
Grilled Chicken Bowl
4.50
Bakje gegrilde kip
estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 79
Spicy chicken bowl
4.50
Bakje pikante kip
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Edamame in podvegan, vegetarian
4.50
Edamame met schil
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Peeled edamame bowlvegan, vegetarian
3.75
Bakje gepelde edamame bonen
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 78
Salmon saladpescatarian
5.50
Zalm salade — Salmon cubes with homemade marinade, avocado and seaweed salad
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Tuna saladpescatarian
5.75
Tonijn salade — Tuna cubes with homemade marinade, avocado and seaweed salad
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Prawn bowlpescatarian
7.50
Bakje gamba's
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
Crunchy shallots bowlvegan, vegetarian
2.75
Bakje crunchy sjalotjes
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Japanese radish/pickle bowlvegan, vegetarian
3.00
Bakje japanse rettich/pickel
estimate≈ 40 kcal7 g carbsdiabetes-friendly
Sweet and sour red onion bowlvegan, vegetarian
3.00
Bakje zoet zure rode ui
estimate≈ 50 kcal10 g carbsdiabetes-friendly
Is this menu still right?
66veggie
scoreestimate
scoreestimate
Japanese sushi and poke bowls
How well a vegetarian eats here, read from the menu. Not a review score.
There is a Veggie menu with maki avocado, maki cucumber and inside out veggie. You can also choose nigiri avocado or chukawakame salad. The menu also contains a lot of fish and chicken.
18 vegetarian and 17 vegan dishes out of 89
51dia
scoreestimate
scoreestimate
Fresh sashimi and protein snacks
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and various snacks provide low-carb options. Most sushi rolls contain significant rice.
23 diabetes-friendly · 89 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Dorpsstraat 47, 1901EJ Castricum
- Hours
- MonclosedTueclosedWed17:45–20:00Thu17:45–20:00Fri17:45–20:00Sat17:45–20:00Sun17:45–20:00
- Contact
- +32623958962 info@sushiandpokebar.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sushiandpokebar.sitedish.shop
- Record
- completeness 83 %, confidence 95 %