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L'o3

ZA des Cousteliers, 82 Av. de la Royale, 34160 Castries

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter
Foie gras mi-cuit with Muscat
Foie gras mi-cuit au Muscat, toasts et confit d'oignons — with toasts and onion confit
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Salmon tartare
Tartare de saumon sauce asia — with Asian sauce
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Main Course
Seared scallops
Saint-Jacques fraîches snackées au coulis de crustacés maison — with homemade shellfish coulis
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Veal filet mignon
Filet mignon de veau sauce champignons truffée — with truffle mushroom sauce
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Dessert
Dessert of choice
Dessert au choix sur toute la carte — from the menu — Café gourmand supplement €3
estimate≈ 550 kcal65 g carbsheavy 36
Takeaway
Foie gras mi-cuit with Muscat
12.00
Foie gras mi-cuit au Muscat
estimate≈ 320 kcal5 g carbsdiabetes-friendly

Is this menu still right?

75dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high protein main courses. Carbohydrate counts remain low for starters and mains.

5 diabetes-friendly · 6 dishes

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Practical

Address
ZA des Cousteliers, 82 Av. de la Royale, 34160 Castries
Hours
not known yet
Contact
+33972870561
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-concert34.fr/

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