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L'Arpelin

route du Col de l'Izoard 2122, 05100 Cervières

Closed now · opens Fri 09:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Plat du jour
18.00
Dish of the day
estimate≈ 750 kcal60 g carbsbalanced 73
Salade Vertevegetarian
5.50
Green salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Cruditésvegetarian
6.00
Raw vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Frites maisonvegan
6.00
Homemade fries
estimate≈ 450 kcal50 g carbs
Soupe maison
6.00
Homemade soup
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Gratin dauphinoisvegetarian
9.00
Gratin dauphinois (Portion) — Potato gratin (portion)
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Salade Izoardvegetarian
17.00
Salad, raw vegetables, walnuts and toasted sheep's cheese from Maillet farm
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 78
Tourtons saladevegetarian
16.00
4 fried ravioli pastries: spinach, leeks, potato, goat cheese
estimate≈ 450 kcal30 g carbs
Tourtons x6vegetarian
12.00
6 fried ravioli pastries
estimate≈ 550 kcal40 g carbs
Ravioles du Champsaur X10vegetarian
12.00
Egg, potato and cheese fried in stick shape
estimate≈ 500 kcal35 g carbs
Assiette du Laou
25.00
Cabbage sausage, cured ham, mountain cheese, steamed potato, salad
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 74
Champsouillette
18.00
Local Champsaur specialty
estimate≈ 700 kcal50 g carbsbalanced 73
Bavette d'Aloyau
25.00
Bavette d'Aloyau au grill — Grilled flank steak
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Assiette de charcuterie
14.00
Charcuterie platter - based on availability
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 67
Assiette de jambon cru
12.00
Cured ham platter
estimate≈ 400 kcal2 g carbsdiabetes-friendlybalanced 67
Assiette de fromage de Montagnevegetarian
9.00
Mountain cheese platter - based on availability
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Raclette de la ferme des Champs Longsvegetarian
25.00
For 2 people or more
estimate≈ 1200 kcal40 g carbsdiabetes-friendly
Children's menu
12.00
Menu enfant — Chicken nuggets or ham with fries, scoop of ice cream or fromage blanc
estimate≈ 800 kcal70 g carbs
Desserts
Dessert du jour
8.00
Dessert du jour (tiramisu maison , fondant marron maison , mousse au chocolat maison) — Daily suggestion (homemade tiramisu, chestnut fondant, chocolate mousse)
estimate≈ 500 kcal45 g carbsheavy 32
Fromage blanc des Hautes Alpesvegetarian
5.50
Hautes Alpes fresh white cheese
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Blueberry tart / blueberry clafoutis (homemade)vegetarian
8.00
Tarte myrtille / clafoutis myrtille (maison)
estimate≈ 420 kcal52 g carbsheavy 41
Chocolate moelleux (homemade)vegetarian
6.00
Moelleux chocolat (maison)
estimate≈ 450 kcal40 g carbsheavy 34
Ice cream: 1 scoopvegetarian
2.50
Glaces : 1 boule
estimate≈ 140 kcal15 g carbs
Ice cream: 2 scoopsvegetarian
5.00
Glaces : 2 boules — Flavors: vanilla, coffee, chocolate, praline, salted caramel, coconut, mint, pistachio, rum raisin, blackcurrant
estimate≈ 280 kcal30 g carbsheavy 35
Extra whipped cream or coulisvegetarian
2.00
Supplément chantilly, coulis
estimate≈ 120 kcal8 g carbs
Café ou chocolat liégeoisvegetarian
8.00
Coffee or chocolate ice cream with whipped cream and coulis
estimate≈ 550 kcal45 g carbsheavy 27
Dame blanchevegetarian
8.00
3 scoops of vanilla ice cream, chocolate coulis and whipped cream
estimate≈ 620 kcal55 g carbsheavy 24
Le Pangelatovegetarian
8.00
Brioche bread with ice cream and coulis
estimate≈ 500 kcal60 g carbsheavy 35
Sugarvegan
3.50
Sucre
estimate≈ 20 kcal5 g carbs
Lemon, honey or jamvegan
4.00
Citron ou miel ou confiture
estimate≈ 60 kcal15 g carbs
Butter and sugarvegetarian
5.00
Beurre sucre
estimate≈ 150 kcal8 g carbs
Lemon and sugarvegan
5.00
Citron sucre
estimate≈ 80 kcal18 g carbsheavy 39
Honey and lemonvegan
5.50
Miel citron
estimate≈ 90 kcal22 g carbsheavy 39
Nutella or chocolatevegetarian
5.50
Nutella ou chocolat
estimate≈ 180 kcal12 g carbs
Chestnut creamvegetarian
6.00
Crème de marron
estimate≈ 160 kcal20 g carbs
Extra whipped creamvegetarian
2.00
Supplément chantilly
estimate≈ 60 kcal2 g carbsdiabetes-friendly

Is this menu still right?

76veggie
scoreestimate

French cuisine with regional specialties

How well a vegetarian eats here, read from the menu. Not a review score.

You can order tourtons and ravioles du Champsaur. There is also a raclette from the ferme des Champs Longs. The menu includes meat dishes like bavette d'Aloyau.

27 vegetarian and 5 vegan dishes out of 36

83dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-heavy main courses and salads. There are plenty of low-carb options available.

13 diabetes-friendly · 36 dishes

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Practical

Address
route du Col de l'Izoard 2122, 05100 Cervières
Hours
Mon09:00–17:00
Tue09:00–17:00
Wed09:00–17:00
Thuclosed
Fri09:00–17:00
Sat09:00–17:00
Sun09:00–17:00
Haute saison (15 Dec - 31 Mar and 16 Jun - 15 Sep): 09:00-17:00, evening service on reservation 19:00-20:15. Inter saison (1 Apr - 15 Jun and 16 Sep - 14 Dec): 09:00-17:00, closed Thursday, evening service on reservation 19:00-20:15. Annual closure: 16 November to 4 December. Pensioners breakfast: Summer/Inter-season from 08:00 to 09:30 (08:30 Wed/Weekend); Winter from 07:30 to 09:30 (08:30 Wed/Weekend)
Contact
+33602070595 lmct.arpelin@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), aubergelarpelin.fr
Record
completeness 83 %, confidence 79 %

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