Okinawa - Cestas, 8 Av. de Verdun
Av. de Verdun 8, 33610 Cestas
opening hours not known yet
Japanese€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Okinawa Special
Menu Okinawa
55.00
estimate≈ 1200 kcal110 g carbsbalanced 66
Menu 1/2 Okinawa
29.50
estimate≈ 600 kcal55 g carbsbalanced 75
Menu Okinawa Love
54.00
estimate≈ 1100 kcal100 g carbsbalanced 65
Menu B1. Bento California Grill
20.00
estimate≈ 750 kcal65 g carbsbalanced 71
Menu B2. Bento Tasty Salmon
22.00
estimate≈ 700 kcal60 g carbsbalanced 71
Our Menus
Menu A
18.00
estimate≈ 600 kcal50 g carbsbalanced 73
Menu B
20.00
estimate≈ 650 kcal55 g carbsbalanced 73
Menu C
13.50
estimate≈ 500 kcal45 g carbsbalanced 75
Menu D
17.00
estimate≈ 620 kcal52 g carbsbalanced 73
Menu E
17.50
estimate≈ 630 kcal53 g carbsbalanced 73
Menu F
23.50
estimate≈ 700 kcal60 g carbsbalanced 73
Menu H
18.50
estimate≈ 610 kcal51 g carbsbalanced 73
Menu I
20.50
estimate≈ 660 kcal56 g carbsbalanced 73
Menu J
19.00
estimate≈ 620 kcal52 g carbsbalanced 73
Menu K
18.50
estimate≈ 610 kcal51 g carbsbalanced 73
Menu L
21.50
estimate≈ 680 kcal58 g carbsbalanced 73
Menu M
23.50
estimate≈ 700 kcal60 g carbsbalanced 73
Menu N
19.50
estimate≈ 630 kcal53 g carbsbalanced 73
Menu O
20.50
estimate≈ 660 kcal56 g carbsbalanced 73
Menu P
16.00
estimate≈ 580 kcal48 g carbsbalanced 69
Menu R
16.00
estimate≈ 650 kcal70 g carbsbalanced 85
Menu S
21.00
estimate≈ 700 kcal75 g carbsbalanced 85
Menu U
23.50
estimate≈ 750 kcal80 g carbsbalanced 90
Menu V
20.50
estimate≈ 600 kcal65 g carbsbalanced 85
Menu X
21.50
estimate≈ 720 kcal78 g carbsbalanced 85
Menu W
19.50
estimate≈ 680 kcal72 g carbsbalanced 85
Menu Z
19.00
estimate≈ 640 kcal68 g carbsbalanced 85
Lunch Menus
Menu M5
16.50
estimate≈ 550 kcal60 g carbsbalanced 85
Menu M6
15.50
estimate≈ 500 kcal55 g carbsbalanced 85
Children's Menu
Children's Menu
8.50
Menu Enfant — For children under 10 years old
estimate≈ 450 kcal50 g carbsbalanced 69
Starters
Miso Soup
2.50
1. Soupe Miso
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Okinawa Fish Salad
8.50
2. Salade Okinawa aux poissons
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Okinawa Shrimp Salad
7.50
3. Salade Okinawa aux Crevettes
estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 78
Wakame
4.50
3a. Wakame
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75
Crudités Salad
2.50
4. Salade Crudités
estimate≈ 50 kcal8 g carbsdiabetes-friendly
Edamame
4.50
4a. Edamame
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Gyoza
7.00
5. Gyoza
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Vegan Gyozavegan
7.00
5V. Gyoza Vegan
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Wakadori Karaage
7.50
5a. Wakadori Karaage
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Nems
7.50
5b. Nems
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Tempura Crevettes
10.50
6a. Tempura Crevettes
estimate≈ 320 kcal25 g carbs
Beef Samoussas
7.50
6b. Samoussas au bæuf
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Sushi Raw Fish with Vinegared Rice
Basu
5.00
14. Basu — Price per pair
estimate≈ 110 kcal15 g carbs
Ebi
5.00
15. Ebi — Price per pair
estimate≈ 120 kcal15 g carbs
Maguro
5.00
17. Maguro — Price per pair
estimate≈ 110 kcal15 g carbs
Shake Cheese
5.50
18. shake cheese — Price per pair
estimate≈ 150 kcal15 g carbs
Shake
5.00
19. Shake — Price per pair
estimate≈ 130 kcal15 g carbs
Tai
5.00
20. Tai — Price per pair
estimate≈ 110 kcal15 g carbs
Tako
5.00
21. Tako — Price per pair
estimate≈ 110 kcal15 g carbs
Unagi
5.50
23. Unagi — Price per pair
estimate≈ 160 kcal17 g carbs
Sashimi Raw Fish
Basupescatarian
9.00
7. Basu — 7 slices
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Maguropescatarian
10.50
8. Maguro — 7 slices
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79
Shakepescatarian
9.50
10. Shake — 7 slices
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Taipescatarian
9.00
11. Tai — 7 slices
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Takopescatarian
9.00
12. Tako — 7 slices
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
Assortmentpescatarian
11.00
13. Assortiment — 7 slices
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Maki Seaweed Rolls
Surimi Avocadopescatarian
5.50
24. Surimi Avocat — 8 pieces
estimate≈ 220 kcal30 g carbs
Tunapescatarian
5.50
25. Thon — 8 pieces
estimate≈ 210 kcal30 g carbs
Tuna Avocadopescatarian
5.50
26. Thon Avocat — 8 pieces
estimate≈ 250 kcal30 g carbsbalanced 65
Salmonpescatarian
5.50
27. Saumon — 8 pieces
estimate≈ 240 kcal30 g carbs
Salmon Avocadopescatarian
5.50
28. Saumon Avocat — 8 pieces
estimate≈ 210 kcal22 g carbs
Shrimppescatarian
5.50
29. Crevette — 8 pieces
estimate≈ 190 kcal22 g carbs
Shrimp Avocadopescatarian
5.50
30. Crevette Avocat — 8 pieces
estimate≈ 230 kcal22 g carbs
Eelpescatarian
5.50
31. Anguille — 8 pieces
estimate≈ 260 kcal24 g carbs
Eel Avocadopescatarian
5.50
32. Anguille Avocat — 8 pieces
estimate≈ 300 kcal24 g carbs
Cheesevegetarian
5.50
33. Cheese — 8 pieces
estimate≈ 240 kcal22 g carbs
Salmon Cheesepescatarian
5.50
34. Saumon Cheese — 8 pieces
estimate≈ 270 kcal22 g carbs
Cucumbervegan
5.50
35. Concombre — 8 pieces
estimate≈ 160 kcal25 g carbs
Marinated Radishvegan
5.50
36. Navet Mariné — 8 pieces
estimate≈ 170 kcal26 g carbs
Avocadovegan
5.50
37. Avocat — 8 pieces
estimate≈ 210 kcal22 g carbs
Avocado Cheesevegetarian
5.50
70. Avocat Cheese — 8 pieces
estimate≈ 260 kcal22 g carbs
California Maki
Surimi Avocadopescatarian
6.50
24b. Surimi Avocat — 8 pieces
estimate≈ 280 kcal28 g carbs
Tunapescatarian
6.50
25b. Thon — 8 pieces
estimate≈ 260 kcal28 g carbs
Tuna Avocadopescatarian
6.50
26b. Thon Avocat — 8 pieces
estimate≈ 300 kcal28 g carbs
Salmonpescatarian
6.50
27b. Saumon — 8 pieces
estimate≈ 270 kcal28 g carbs
Salmon Avocadopescatarian
6.50
28b. Saumon Avocat — 8 pieces
estimate≈ 310 kcal28 g carbs
Shrimppescatarian
6.50
29b. Crevette — 8 pieces
estimate≈ 250 kcal28 g carbs
Shrimp Avocadopescatarian
6.50
30b. Crevette Avocat — 8 pieces
estimate≈ 290 kcal28 g carbs
Eelpescatarian
6.50
31b. Anguille — 8 pieces
estimate≈ 320 kcal30 g carbs
Eel Avocadopescatarian
6.50
32b. Anguille Avocat — 8 pieces
estimate≈ 360 kcal30 g carbs
Cheesevegetarian
6.50
33b. Cheese — 8 pieces
estimate≈ 280 kcal32 g carbs
Salmon Cheesepescatarian
6.50
34b. Saumon Cheese — 8 pieces
estimate≈ 310 kcal32 g carbs
Cucumbervegan
6.50
35b. Concombre — 8 pieces
estimate≈ 240 kcal32 g carbs
Marinated Radishvegan
6.50
36b. Navet Mariné — 8 pieces
estimate≈ 250 kcal35 g carbs
Avocadovegan
6.50
37b. Avocat — 8 pieces
estimate≈ 290 kcal32 g carbs
Avocado Cheesevegetarian
6.50
70b avocat cheese — 8 pieces
estimate≈ 330 kcal32 g carbs
Tempurapescatarian
7.50
71b Tempura — 8 pieces
estimate≈ 360 kcal38 g carbs
Cooked Salmon Avocadopescatarian
7.50
72b saumon cuit Avocat — 8 pieces
estimate≈ 320 kcal32 g carbsbalanced 65
Crispy Maki
Salmonpescatarian
7.50
60. Saumon — with fried onions, 8 pieces
estimate≈ 380 kcal36 g carbs
Salmon Avocadopescatarian
7.50
61. Saumon Avocat — with fried onions, 8 pieces
estimate≈ 410 kcal36 g carbs
Tuna Avocadopescatarian
7.50
62. Thon avocat — with fried onions, 8 pieces
estimate≈ 410 kcal36 g carbs
Avocado Cheesevegetarian
7.50
63. Avocat cheese — with fried onions, 8 pieces
estimate≈ 390 kcal36 g carbs
Shrimp Avocadopescatarian
7.50
64. Crevette Avocat — with fried onions, 8 pieces
estimate≈ 380 kcal36 g carbs
Salmon Cheesepescatarian
7.50
65. Saumon Cheese — with fried onions, 8 pieces
estimate≈ 420 kcal36 g carbs
Soy Sheet Maki
Tunapescatarian
6.50
25a.Thon — 8 pieces
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Salmonpescatarian
6.50
27a. Saumon — 8 pieces
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 69
Salmon Avocadopescatarian
6.50
28a. Saumon Avocat — 8 pieces
estimate≈ 230 kcal12 g carbsdiabetes-friendlybalanced 66
Shrimp Avocadopescatarian
6.50
30a. Crevette Avocat — 8 pieces
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Cheesevegetarian
6.50
33a. Cheese — 8 pieces
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Salmon Cheesepescatarian
6.50
34a. Saumon cheese — 8 pieces
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Cucumber — 8 Piecesvegan
6.50
35a. Concombre — 8 Pièces
estimate≈ 120 kcal18 g carbsdiabetes-friendly
Avocado — 8 Piecesvegan
6.50
37a Avocat — 8 Pièces
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Avocado cheese — 8 Piecesvegetarian
6.50
70a Avocat cheese — 8 Pièces
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70
Grand Maki
Futo Maki — 4 pieces
7.50
57. Futo Maki — 4 pièces
estimate≈ 320 kcal45 g carbs
Futo Uramaki — 4 pieces
8.50
58. Futo Uramaki — 4 pièces
estimate≈ 360 kcal45 g carbs
Temaki Cone
Temaki Salmon Avocado — 2 pieces
7.50
54. Temaki Saumon Avocat — 2 pièces
estimate≈ 340 kcal32 g carbs
Temaki Tuna Avocado — 2 pieces
7.50
55. Temaki Thon Avocat — 2 pièces
estimate≈ 320 kcal32 g carbs
Temaki Shrimp Avocado — 2 pieces
7.50
56. Temaki Crevette Avocat — 2 pièces
estimate≈ 310 kcal32 g carbs
Yakitori Charcoal Grilled Skewers
Tsukune — Price per Pair
5.00
38. Tsukune — Prix par Paire
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Neigima — Price per Pair
5.00
39. Neigima — Prix par Paire
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79
Uzura — Price per Pairvegetarian
6.00
40. Uzura — Prix par Paire
estimate≈ 140 kcal4 g carbsdiabetes-friendly
Sasami — Price per Pair
5.50
41. Sasami — Prix par Paire
estimate≈ 130 kcal4 g carbsdiabetes-friendlybalanced 79
Taiba — Price per Pair
5.50
42. Taiba — Prix par Paire
estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 73
Gyuku — Price per Pair
5.00
43. Gyuku — Prix par Paire
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79
Cheese — Price per Pairvegetarian
5.00
44. Cheese — Prix par Paire
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Kamo — Price per Pair
5.00
45. Kamo — Prix par Paire
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
Kinoko — Price per Pairvegan
5.00
46. Kinoko — Prix par Paire
estimate≈ 90 kcal10 g carbsdiabetes-friendlybalanced 75
White fish — Price per Pairpescatarian
6.50
47. Poisson blanc — Prix par Paire
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79
Ebiyaki — Price per Pairpescatarian
7.50
48. Ebiyaki — Prix par Paire
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
Maguro Yaki — Price per Pairpescatarian
7.50
49. Maguro Yaki — Prix par Paire
estimate≈ 130 kcal6 g carbsdiabetes-friendlybalanced 79
Shake Yakipescatarian
7.50
50. Shake Yaki — Price per pair
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Hotategaipescatarian
7.50
51. Hotategai — Price per pair
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 69
Sides
Gohanvegan
1.80
52. Gohan
estimate≈ 200 kcal45 g carbs
Shari Gohanvegan
2.50
53. Shari Gohan
estimate≈ 230 kcal50 g carbs
Shari Gohanvegan
3.00
53b. Shari Gohan
estimate≈ 230 kcal50 g carbs
Chahan
4.50
52a Chahan
estimate≈ 320 kcal40 g carbs
OUR DESSERTS
Fresh Mangovegan
9.50
Mangue Fraîche
estimate≈ 120 kcal30 g carbs
Fresh Pineapplevegan
6.00
Ananas frais
estimate≈ 80 kcal20 g carbs
Chocolate and YUZU coulant
7.00
Cëëër coulant au Chocolat et YUZU
estimate≈ 450 kcal45 g carbsheavy 34
Soft chocolate fondant
7.00
Fondant moelleux au chocolat
estimate≈ 420 kcal40 g carbsheavy 35
Sweet candied gingervegan
4.50
Gingembres Confits Sucrés
estimate≈ 150 kcal30 g carbsheavy 39
Chinese nougats
4.50
Nougats chinois
estimate≈ 220 kcal20 g carbs
Lycheesvegan
4.50
estimate≈ 70 kcal18 g carbs
Coconut pearlsvegan
4.50
Perles de coco
estimate≈ 250 kcal30 g carbs
Daifukuvegan
5.50
estimate≈ 200 kcal45 g carbsheavy 39
Soft mochivegan
6.00
Mochi mou
estimate≈ 180 kcal40 g carbsheavy 39
Mochi ice creamvegetarian
6.00
Mochi glacé
estimate≈ 220 kcal35 g carbsheavy 39
Aperitifs
Peanutsvegan
3.50
Cacahuétes
estimate≈ 160 kcal5 g carbsdiabetes-friendly
Shrimp chips
1.50
Chips à la crevette
estimate≈ 150 kcal15 g carbs
Is this menu still right?
66veggie
scoreestimate
scoreestimate
Japanese cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order vegan gyoza and kinoko yakitori. There are various maki rolls with avocado, cucumber or pickled radish.
31 vegetarian and 21 vegan dishes out of 139
70dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and Yakitori provide many rice-free choices. Soy-leaf maki serve as a good alternative to traditional rolls.
41 diabetes-friendly · 139 dishes
Reviews
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Practical
- Address
- Av. de Verdun 8, 33610 Cestas
- Hours
- not known yet
- Contact
- +33556806109
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-okinawa.fr/
- Record
- completeness 67 %, confidence 79 %