Jo's ontbijt-lunch-lifestyle

Ulicotenseweg 10, 4861 RT Chaam

Closed now · opens 09:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tosti Focaccia

Ham/cheese

9.50

Ham/kaas

estimate≈ 620 kcal48 g carbs

Ham/cheese/tomato

12.50

Ham/kaas/tomaat

estimate≈ 650 kcal52 g carbs

Ham/cheese/tomato/pesto

13.50

Ham/kaas/tomaat/pesto

estimate≈ 710 kcal54 g carbs

Uitsmijter

Uitsmijter Carpaccio

14.50

Uitsmijter Carpaccio, truffelmayonaise en parmezaan — Carpaccio, truffle mayonnaise and parmesan

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 66

Uitsmijter with cheese and Ham

11.50

Uitsmijter met kaas en Ham — Cheese or ham

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 66

Uitsmijter with cheese and bacon

11.50

Uitsmijter met kaas en spek — Cheese and bacon

estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 66

Extra ham, cheese or bacon

1.00

Extra ham, kaas of spek

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Soup

Jo’s Homemade Soup

7.00

Jo’s Huisgemaakte Soep — Served with bread

estimate≈ 350 kcal45 g carbsbalanced 77

Glass of soup Jo’s Homemade Soup

3.00

Glaasje soep Jo’s Huisgemaakte Soep

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67

Kids

Tosti ham, cheese

4.00

Tosti ham, kaas

estimate≈ 380 kcal28 g carbs

Fries with croquette or chicken pieces

7.50

Friet met kroket of kipstukjes

estimate≈ 550 kcal55 g carbs

Bread with ham, cheese or chocolate paste

3.75

Boterham met ham, kaas of chocoladepasta — Bread with ham/cheese or chocolate paste

estimate≈ 320 kcal30 g carbs

Pancakes with powdered sugar

5.00

Pancakes met poedersuiker — 2 Pancakes with powdered sugar

estimate≈ 420 kcal60 g carbs

Bread with fried egg

4.00

Boterham met gebakken ei

estimate≈ 340 kcal28 g carbs

Sandwiches

Broodje Smos

9.75

Lightly toasted baguette garnished with lettuce, tomato, cucumber and egg

estimate≈ 510 kcal55 g carbsbalanced 67

Smos Boeren

9.75

With bacon and cocktail sauce

estimate≈ 620 kcal55 g carbs

Smos Ham/Cheese

9.75

Smos Ham/Kaas — With ham, cheese and mayonnaise

estimate≈ 580 kcal55 g carbs

Italian bread Tuna melt

12.50

Italiaans brood Tuna melt — arugula/roasted pepper/cucumber/red onion

estimate≈ 540 kcal48 g carbsbalanced 65

Italian bread Salmon

12.50

Italiaans brood Zalm — Avocado cream/chives/mixed salad/red onion

estimate≈ 520 kcal45 g carbs

Italian bread Warm Leg Ham

12.50

Italiaans brood Warme Beenham — Pesto/arugula/Truffle mayonnaise/red onion

estimate≈ 610 kcal48 g carbs

Italian Bread Pulled Chicken

12.50

Italiaans brood Pulled Chicken — Arugula, red onion, spicy relish, American dressing, cucumber, fried onions

estimate≈ 620 kcal52 g carbsbalanced 67

Gluten-free Sandwichgluten_free

0.75

Glutenvrij broodje — Artisan baked slice of bread

estimate≈ 110 kcal18 g carbsdiabetes-friendly

Warm Goat Cheese

12.50

Lauwwarme geitenkaas — Warm goat cheese, arugula, bacon, mango chutney, fried onions

estimate≈ 680 kcal48 g carbs

Lunch & Salads

Lunch Special

17.50

Glass of soup, beef croquette, slice of carpaccio or egg salad

estimate≈ 850 kcal65 g carbs

Carpaccio

12.50

Arugula, cucumber, parmesan, truffle dressing, pine nuts

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70

Chicken Club Sandwich

12.50

Club Sandwich kip — Chicken, egg salad, bacon, nachos, mixed salad

estimate≈ 780 kcal58 g carbs

Salmon Club Sandwich

12.50

Club Sandwich zalm — Egg salad, nachos, mixed salad

estimate≈ 720 kcal55 g carbsbalanced 65

Cheese-Arugula Croquettes

12.50

Kaas-rucola croquetten — With bread and mustard mayonnaise

estimate≈ 650 kcal55 g carbs

Shrimp Croquettes

16.50

Garnalencroquetten — With bread and cocktail sauce

estimate≈ 680 kcal58 g carbs

Beef Croquettes

12.50

Rundvleescroquetten — With bread and mustard mayonnaise

estimate≈ 660 kcal55 g carbs

Oriental Chicken Salad

14.50

Oosterse Kip salade — Mixed salad, cucumber, spicy relish, fried onions

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Goat Cheese Salad

14.50

Geitenkaas salade — Mixed salad, cucumber, bacon, tomato, mango chutney, fried onions, homemade dressing

estimate≈ 550 kcal25 g carbsbalanced 70

Beef Carpaccio Salad

14.50

Rundercarpaccio salade — Mixed salad, truffle dressing, parmesan, cucumber, pine nuts

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Tuna Salad

14.50

Tonijn salade

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74

Specials

Pinsa Brie

12.50

Italian flatbread with brie, bacon, mango chutney, arugula, fried onions

estimate≈ 620 kcal55 g carbs

Spicy Chicken Sandwich

12.50

Broodje pikante kip — Mixed salad, chicken, bell pepper, red onion, spicy sauce

estimate≈ 580 kcal48 g carbsbalanced 67

Truffle Hamburger

17.50

Hamburger met Truffel — Beef burger, truffle, parmesan, arugula, tomato, red onion, fries

estimate≈ 980 kcal75 g carbs

Cheddar Hamburger

17.50

Hamburger met Cheddar — Beef burger, bacon, spicy relish, cheddar, arugula, tomato, red onion, fries

estimate≈ 1050 kcal78 g carbs

Fresh Fries Truffle Mayonnaise

7.50

Verse friet Truffelmayonaise — Truffle mayonnaise, parmesan, chives

estimate≈ 480 kcal42 g carbs

Fresh Fries Cheddar

7.50

Verse friet Cheddar — Melted cheddar, garlic mayonnaise, jalapeño, chives

estimate≈ 550 kcal45 g carbs

Homemade satay

18.50

Huisgemaakte saté — Mixed salad, fresh fries

estimate≈ 850 kcal65 g carbs

Spicy chicken

17.50

Pikante kip — Mixed salad, fresh fries

estimate≈ 820 kcal62 g carbsbalanced 68

Starters

Carpaccio roll

11.50

Carpaccio rol met truffel/parmezaan/pijnboompitten — With truffle, parmesan, and pine nuts

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Pansotti

9.50

Stuffed pasta with pesto and spinach

estimate≈ 420 kcal35 g carbs

Soup of the day

7.00

Soep vd dag

estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 67

Gratinated Gambas

14.50

Gegratineerde Gamba’s — Garlic and parmesan

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Italian ham

14.50

Italiaanse ham met Truffel en Breekbrood — With truffle and breakable bread

estimate≈ 550 kcal30 g carbs

Main Courses

Spareribs

24.50

Spareribs met frietjes — With fries

estimate≈ 1100 kcal75 g carbs

Oriental beef fillet tips

26.50

Oosterse Runderhaaspuntjes — Black rice or sweet and sour fries

estimate≈ 780 kcal60 g carbs

Asian noodles

21.50

Aziatische noedels/gamba’s/wokgroente — With gambas and wok vegetables

estimate≈ 650 kcal70 g carbsbalanced 90

Homemade chicken satay

18.50

Huisgemaakte kipsate met frietjes — With fries

estimate≈ 850 kcal65 g carbs

Beef Hamburger

17.50

Runder Hamburger met truffel en frietjes — With truffle and fries

estimate≈ 950 kcal75 g carbs

Bites from 2 PM

Jo's Charcuterie board

36.50

Jo’s Charcuterie plank met olijvenbrood — With olive bread

estimate≈ 1200 kcal50 g carbs

Breakable bread

6.50

Breekbrood — With garlic dip

estimate≈ 450 kcal55 g carbs

Mini cheese-arugula croquettes (8)vegetarian

7.50

Mini kaas-rucolacroquetten (8)

estimate≈ 520 kcal32 g carbs

Mini rendang croquettes (8)

7.50

Mini rendangcroquetten (8)

estimate≈ 560 kcal35 g carbs

Mixed bitter garnish (12)

9.50

Gemengd bittergarnituur (12)

estimate≈ 600 kcal30 g carbs

Crispy Sushi roll

9.50

Crispy Sushi rol

estimate≈ 350 kcal30 g carbs

Chicken Gyoza (8)

9.50

Gyoza kip (8) — Oriental dressing and spring onion

estimate≈ 380 kcal28 g carbsbalanced 65

Portion of olivesvegan

3.50

Portie Olijven

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Jo’s Nachos with Pulled Chicken

12.50

Jo’s Nachos met Pulled chicken

estimate≈ 850 kcal65 g carbs

Crispy Shrimp (6)

14.50

Crispy Garnalen (6) — Red curry/lime

estimate≈ 420 kcal22 g carbsdiabetes-friendly

New

Luxe Brunch

32.50

estimate≈ 1100 kcal80 g carbs

Is this menu still right?

22veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers few vegetarian choices. You can choose mini cheese-arugula croquettes or a portion of olives.

2 vegetarian and 1 vegan dishes out of 63

66dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb choices. Salads and fried egg dishes are good alternatives to the sandwiches.

15 diabetes-friendly · 63 dishes

Reviews

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Address: Ulicotenseweg 10, 4861 RT Chaam
Hours: Mon09:00–17:00
Tueclosed
Wed09:00–17:00
Thu09:00–17:00
Fri09:00–17:00
Sat09:00–17:00
Sun09:00–17:00
Contact: +32161234472 info@jo-ontbijt-lunch.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), jo-ontbijt-lunch.nl/
Record: completeness 83 %, confidence 99 %

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Jo's ontbijt-lunch-lifestyle

Menu

Limited vegetarian options

Protein-rich breakfast and lunch

Reviews

Practical