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Genki Châlons

Rue Thiers 9, 51000 Châlons-en-Champagne

Closed now · opens Mon 12:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

EXPRESS MENU
M1
16.90
Cabbage salad + miso soup + 3 gyoza. Choice of: Ramen, Chicken/Veggie Curry or Beef Udon
estimate≈ 1150 kcal145 g carbs
STARTERS
E1. Karaage
6.00
Fried chicken
estimate≈ 320 kcal12 g carbsdiabetes-friendly
E2. Takoyaki
6.00
E2. TAKOYAKI/6 Pièces — 6 pieces octopus balls with cabbage and onions
estimate≈ 280 kcal25 g carbs
E3. Agedashi-Dofuvegetarian
4.00
Fried tofu in dashi
estimate≈ 180 kcal8 g carbsdiabetes-friendly
E4. Gyoza
5.00
E4. GYOZA/5 Pièces — 5 pieces grilled ravioli with chicken or vegetables
estimate≈ 220 kcal18 g carbsdiabetes-friendly
E5. Wakamevegan
4.00
Wakame seaweed salad
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 72
E6. Miso Shiru
3.50
Miso soup
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75
E7. Cabbage Saladvegan
3.50
Cabbage salad
estimate≈ 50 kcal8 g carbsdiabetes-friendly
RAMEN
R1. Miso Ramen
12.00
Miso ramen with 4 slices of chashu in pork broth
estimate≈ 850 kcal85 g carbsbalanced 67
R2. Shio/Shoyu Ramen
12.00
Salt/soy sauce ramen with 4 slices of chashu in pork broth
estimate≈ 820 kcal82 g carbsbalanced 68
R3. Gyuniku Ramen
12.50
Miso ramen with braised beef in pork broth
estimate≈ 880 kcal85 g carbsbalanced 66
R4. Tori Ramen
12.50
Shio ramen with 4 slices of chicken fillet in chicken broth
estimate≈ 780 kcal80 g carbsbalanced 76
R5. 🌶Spicy Ramen
13.00
Spicy miso ramen with 4 slices of chashu in pork broth
estimate≈ 860 kcal86 g carbsbalanced 67
R6. 🌶Mabo Ramen
11.50
Shoyu ramen with tofu and spicy minced pork in pork broth
estimate≈ 810 kcal82 g carbsbalanced 69
V1. Vegetable Ramenvegetarian
11.50
Salt sauce ramen with tofu slices in vegetable broth (with or without marinated egg)
estimate≈ 650 kcal75 g carbsbalanced 77
V2. Vegetable Curryvegetarian
11.00
Vegetable curry
estimate≈ 720 kcal95 g carbsbalanced 78
CURRY
C1. Chicken Curry
11.00
Chicken curry
estimate≈ 750 kcal90 g carbsbalanced 82
C2. Chicken Katsu Curry
12.50
Curry with breaded chicken
estimate≈ 980 kcal105 g carbsbalanced 73
C3. Katsu Curry
12.50
Curry with breaded pork
estimate≈ 1020 kcal105 g carbsbalanced 65
C4. Curry Udon
11.50
Udon soup with chicken curry
estimate≈ 780 kcal98 g carbsbalanced 76
UDON
Gyuniku Udon
12.00
U1. GYUNIKU UDON — Udon soup with beef and sweet soy sauce
estimate≈ 650 kcal75 g carbsbalanced 73
Katsu Udon
12.50
U2. KATSU UDON — Udon soup with breaded pork omelet
estimate≈ 850 kcal85 g carbsbalanced 67
FRIED FOOD
Chicken Katsu
12.00
F1. CHICKEN KATSU — Breaded chicken with salads (with or without rice)
estimate≈ 750 kcal60 g carbsbalanced 71
Tonkatsu
12.50
F2. TONKATSU — Breaded pork with salads (with or without rice)
estimate≈ 800 kcal60 g carbs
DONBURI
Gyudon
12.00
P1. GYUDON — Rice topped with beef and sweet soy sauce
estimate≈ 700 kcal80 g carbsbalanced 73
Katsudon
12.50
P2. KATSUDON — Rice topped with breaded pork omelet
estimate≈ 850 kcal85 g carbs
Mabodon
11.50
P3. 🌶MABODON — Rice topped with spicy tofu and minced pork
estimate≈ 680 kcal75 g carbsbalanced 77
EXTRA TOPPINGS
Stewed Beef
3.50
S1. BOEUF MIJOTÉ
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 67
Chashu
3.50
S2. CHASHU (PORC RÔTI) (5 TRANCHES) — Roasted pork (5 slices)
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Chicken Fillet
3.50
S3. FILET DE POULET (4 TRANCHES) — 4 slices
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Marinated Soft-boiled Eggvegetarian
1.50
S4. OEUF MOLLET MARINÉ
estimate≈ 80 kcal1 g carbsdiabetes-friendly
Soy Sproutsvegan
0.50
S5. POUSSE DE SOJA
estimate≈ 30 kcal4 g carbsdiabetes-friendly
Narutopescatarian
1.00
S6. NARUTO (5 TRANCHES) — 5 slices
estimate≈ 40 kcal4 g carbsdiabetes-friendlybalanced 75
Plain Ricevegan, gluten_free
2.00
S7. RIZ NATURE
estimate≈ 200 kcal45 g carbs
Noodles
2.50
S8. NOUILLES
estimate≈ 220 kcal45 g carbs
DESSERTS
Dorayakivegetarian
4.50
D1. DORAYAKI — Pancake filled with red bean
estimate≈ 320 kcal50 g carbs
Mochi Ice Creamvegetarian
2.50
D2. MOCHI GLACÉ/PIÈCE — Pistachio, green tea, sesame, mango, passion, vanilla, coco chocolate, yuzu, lychee, sakura
estimate≈ 120 kcal18 g carbs
Cheesecakevegetarian
4.50
D3. CHEESECAKE — Yuzu or Matcha
estimate≈ 350 kcal30 g carbsheavy 42
Taiyakivegetarian
4.50
D4. TAIYAKI — Waffle filled with red bean or Nutella
estimate≈ 300 kcal45 g carbs
Chiffon Cakevegetarian
4.50
D5. CHIFFON CAKE — Airy cake with black sesame
estimate≈ 280 kcal35 g carbs
Matcha Cakevegetarian
4.50
D6. CAKE MATCHA — Matcha cake with red beans
estimate≈ 320 kcal45 g carbs
Ice Cream/Scoopvegetarian
2.00
D7. ICE CREAM/BOULE — Scoop of ice cream in flavors: yuzu, green tea, coconut, black sesame
estimate≈ 140 kcal18 g carbs

Is this menu still right?

66veggie
scoreestimate

Japanese ramen and curry

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Vegetable Ramen or Vegetable Curry for a main course. Side dishes include Agedashi-dofu and Wakame salad. The menu also lists meat dishes like Tonkatsu.

15 vegetarian and 4 vegan dishes out of 42

46dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main dishes contain high amounts of rice or noodles. Focus on appetizers and protein add-ons to keep carbohydrates low.

12 diabetes-friendly · 42 dishes

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Practical

Address
Rue Thiers 9, 51000 Châlons-en-Champagne
Hours
Mon12:00–14:30, 19:00–22:30
Tue12:00–14:30, 19:00–22:30
Wed12:00–14:30, 19:00–22:30
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sunclosed
Contact
+33981936168
Sources
Overture Maps Places (CDLA-Permissive 2.0), genki51.com/fr/
Record
completeness 83 %, confidence 80 %

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