O Oceano

BOULEVARD GABRIEL PERI 73, 94500 CHAMPIGNY-SUR-MARNE

Closed now · opens 12:00

Portuguese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Children's Dishes

Ground Beef Steak

12.00

Steak de Boeuf Haché — Served with homemade fries, rice and a fried egg

estimate≈ 850 kcal65 g carbs

Starters

Oeufs Mayonnaise

7.40

Served with crudités (green salad, tomato, cucumber, grated carrot, pineapple, vinaigrette)

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65

Beira Alta Ham

12.00

Jambon de Pays de Beira Alta — Served with crudités (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Octopus Salad

14.00

Salade de Poulpe — Octopus tentacles marinated in olive oil, red and green peppers, onions, parsley

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70

Soup of the day

6.00

Soupe du jour

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73

Shrimp Fritters

7.50

Beignets de Crevettes — Served with crudités (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Meat Fritters

7.50

Beignets de Viande — Served with crudités (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Mixed Fritters

7.50

Beignets Mixtes (crevette et morue) — Shrimp and cod, served with crudités (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 430 kcal25 g carbsdiabetes-friendly

Cod Fritters

7.50

Beignets de Morue — Served with crudités (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Grilled Morcilla

9.80

Morcìlla Grillée — Grilled Portuguese blood sausage, flambéed with eau-de-vie

estimate≈ 350 kcal8 g carbsdiabetes-friendly

Grilled Chorizo

9.80

Chorizo Grillé — Grilled Portuguese sausage, flambéed with eau-de-vie

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Chicken Gizzards, spicy sauce

9.00

Gésiers de Poulet, sauce piquante — Gizzards, tomatoes, onions, peppers, piri piri spicy sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Warm Goat Cheese Toast

11.60

Toasts au Chêvre Chaud — Served with crudités (green salad, tomato, cucumber, grated carrot, vinaigrette) and gratin goat cheese

estimate≈ 480 kcal30 g carbs

Fish

Grilled Sea Bass

16.50

Bar Grillé — Served with braised potatoes and green beans

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 89

Grilled Sea Bream

16.50

Daurade Grillée — Served with braised potatoes and green beans

estimate≈ 560 kcal35 g carbsdiabetes-friendlybalanced 83

Grilled Salmon

20.00

Saumon Grillé — Served with braised potatoes and green beans

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 83

Bacalhau à Brás

16.50

Morue à Bràs — Shredded cod mixed with onions, olive oil, matchstick potatoes, eggs, parsley, olives. With crudités

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Bacalhau Oceano

20.00

Morue Oceano — Baked cod fillet with onion, pepper and tomato sauce, served with homemade chips

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Bacalhau à Lagareiro

22.00

Morue a Lagareiro — Grilled cod fillet, grilled red and green peppers, onions, served with braised potatoes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 78

Polvo Lagareiro

25.00

Poulpe Lagareiro — Grilled octopus, grilled red and green peppers, onions, served with braised potatoes

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 78

Brochette Gambas et Calamars

24.00

Served with homemade fries, rice and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 850 kcal82 g carbsbalanced 67

Gambas du Chef

32.00

Served with homemade fries and rice

estimate≈ 820 kcal78 g carbsbalanced 68

Riz aux Fruits de Mer

50.00

Mussels, clams, surimi, prawns, lobster, marisco cream, parsley, peppers, tomatoes, rice

estimate≈ 720 kcal65 g carbsbalanced 77

Cataplana de Fruits de Mers

50.00

Mussels, clams, surimi, prawns, lobster, marisco cream, parsley, peppers, tomatoes, potatoes

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 85

Meat

Saucisse Alheira de Mirandela

15.00

Portuguese sausage (pork and chicken) served with a fried egg and fries

estimate≈ 780 kcal48 g carbs

Viande de Porc Marinée Alentejana

16.00

Pork marinated in white wine, braised with clams and pickled vegetables, served with potatoes

estimate≈ 710 kcal35 g carbsdiabetes-friendlybalanced 73

Bitoque de Bœuf

24.00

Bitoque de Bëœuf — Pan-seared rump steak with white ham and a fried egg. Served with homemade fries, raw vegetables and rice

estimate≈ 980 kcal85 g carbsbalanced 68

Entrecôte de Bœuf Grillée

25.00

Entrecôte de Bëœuf Grillée — Served with homemade fries and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 810 kcal42 g carbs

Picanha de Bœuf Angus du Chef

24.00

Picanha de Bëœuf Angus du Chef — Served with homemade fries, rice, black beans, grilled pineapple and fried banana

estimate≈ 1050 kcal95 g carbs

Escalope de Veau aux Champignons

24.00

Served with homemade fries and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 780 kcal42 g carbs

Brochette de Bœuf et Gambas

25.00

Brochette de Bëœuf et Gambas — Served with homemade fries, rice and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 920 kcal82 g carbsbalanced 70

Pavé de Veau Mirandesa Grillé

29.80

Served with homemade fries, rice and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 910 kcal82 g carbsbalanced 71

Côte de Bœuf Grillée

30.00

Côte de Bëœuf Grillée — Served with homemade fries, rice and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 950 kcal82 g carbsbalanced 69

Travers de Porc Grillé

18.00

Served with homemade fries, rice and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 880 kcal82 g carbsbalanced 72

Cochon de Lait au Four

22.00

Served with homemade chips and raw vegetables (green salad, tomato, cucumber, grated carrot, vinaigrette)

estimate≈ 750 kcal38 g carbsbalanced 65

Extras

Plate of rice

4.00

Assiette de riz

estimate≈ 210 kcal45 g carbs

Green beans

4.00

Haricots verts

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 78

Homemade fries

6.00

Frites maison

estimate≈ 320 kcal35 g carbs

Homemade chips

6.00

Chips maison

estimate≈ 350 kcal32 g carbs

Braised potatoes

6.00

Pommes de terre braisées

estimate≈ 220 kcal25 g carbsdiabetes-friendly

Pepper sauce

2.50

Sauce au poivre

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Roquefort sauce

2.70

Sauce roquefort

estimate≈ 150 kcal3 g carbsdiabetes-friendly

DOGGY BAG

0.50

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75

Desserts

Homemade cake

4.00

Gâteau Maison

estimate≈ 350 kcal45 g carbs

Pudim

5.10

estimate≈ 320 kcal30 g carbsheavy 42

Mousse au Chocolat

4.90

estimate≈ 380 kcal25 g carbs

Molotoff

5.10

estimate≈ 420 kcal40 g carbsheavy 35

Crème Brûlée

4.50

Crème Brûlée (sur disponibilité) — subject to availability

estimate≈ 310 kcal22 g carbsheavy 42

Crème Caramel

4.50

estimate≈ 280 kcal30 g carbs

Doce da Casa

5.50

estimate≈ 350 kcal40 g carbsheavy 42

Tiramisu

5.50

estimate≈ 410 kcal35 g carbsheavy 40

Pastéis de Nata

4.50

Pastéis de Nata (sur disponibilité) — subject to availability

estimate≈ 260 kcal32 g carbs

Cheese plattervegetarian

4.50

Assiette de Fromages

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Fruitsvegan, vegetarian

3.50

estimate≈ 80 kcal18 g carbs

Fruit saladvegan, vegetarian

4.50

Salade de Fruits

estimate≈ 90 kcal20 g carbs

On the Menu

Morcêla Grillée

9.80

Grilled Portuguese black pudding, flambéed with eau-de-vie

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Is this menu still right?

23veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers few meat-free choices. You can choose a cheese plate, fruit, or a fruit salad.

3 vegetarian and 2 vegan dishes out of 56

81dia
scoreestimate

Low Carb Portuguese Seafood Meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based options with a low glycemic index. The fish dishes and grilled meats contain few sugars.

27 diabetes-friendly · 56 dishes

Reviews

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Practical

Address: BOULEVARD GABRIEL PERI 73, 94500 CHAMPIGNY-SUR-MARNE
Hours: Mon12:00–15:00
Tue12:00–15:00
Wed12:00–15:00
Thu12:00–15:00, 19:30–22:30
Fri12:00–15:00, 19:30–23:00
Sat12:00–15:00, 19:30–23:00
Sun12:00–15:30
Contact: +33148808760
Sources: Overture Maps Places (CDLA-Permissive 2.0), o-oceano-restaurant-champagny-sur-marne.fr/
Record: completeness 83 %, confidence 95 %

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