La Forêt Noire - Chaponost, 1 Rte des Troques
route des Troques 1, 69630 Chaponost
Closed now · opens 12:00
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
MEZZE AND APERITIF PLATTERS
Tzatzikivegetarian
8.00
Le Tzatziki — Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill and mint, with Pita bread
estimate≈ 320 kcal28 g carbs
Tzatzikivegetarian
14.00
Le Tzatziki — Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill and mint, with Pita bread
estimate≈ 640 kcal56 g carbsbalanced 74
Houmousvegan
8.00
Le Houmous — Chickpea puree, tahini, olive oil, garlic and cumin, with Pita bread
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Houmousvegan
14.00
Le Houmous — Chickpea puree, tahini, olive oil, garlic and cumin, with Pita bread
estimate≈ 700 kcal50 g carbsbalanced 74
Croque Truffé
10.00
Le Croque Truffé — Finger style, 18-month Comté, truffle white ham, lightly toasted bread
estimate≈ 450 kcal22 g carbs
Croque Truffé
18.00
Le Croque Truffé — Finger style, 18-month Comté, truffle white ham, lightly toasted bread
estimate≈ 900 kcal44 g carbs
Gambas
10.00
La Gambas — Crispy basil prawns, Sweet Chili sauce
estimate≈ 380 kcal18 g carbs
Gambas
18.00
La Gambas — Crispy basil prawns, Sweet Chili sauce
estimate≈ 760 kcal36 g carbs
Artisan charcuterie board and condiments
14.00
Planche de charcuterie artisanale et condiments — Iberian chorizo, truffle white ham, Mortadella di Bologna DOP and San Daniele DOP ham 18 months
estimate≈ 550 kcal6 g carbsdiabetes-friendly
Artisan charcuterie board and condiments
26.00
Planche de charcuterie artisanale et condiments — Iberian chorizo, truffle white ham, Mortadella di Bologna DOP and San Daniele DOP ham 18 months
estimate≈ 1100 kcal12 g carbsdiabetes-friendly
Mixed artisan charcuterie and aged cheese board
14.00
Planche mixte de charcuterie artisanale et fromages affinés — Iberian chorizo, truffle white ham, Mortadella di Bologna DOP, San Daniele DOP ham 18 months, aged cheeses
estimate≈ 650 kcal8 g carbsdiabetes-friendly
Mixed artisan charcuterie and aged cheese board
26.00
Planche mixte de charcuterie artisanale et fromages affinés — Iberian chorizo, truffle white ham, Mortadella di Bologna DOP, San Daniele DOP ham 18 months, aged cheeses
estimate≈ 1300 kcal16 g carbsdiabetes-friendlyheavy 43
San Daniele DOP ham 18 months and condiments
14.00
Jambon San Daniele DOP 18 mois et condiments
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
San Daniele DOP ham 18 months and condiments
24.00
Jambon San Daniele DOP 18 mois et condiments
estimate≈ 640 kcal8 g carbsdiabetes-friendlybalanced 67
MENU 46 €
Salmonpescatarian
Le Saumon — House-marinated, dill and lime whipped cream, served with toasted bread
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Creamy Burratavegetarian
La Burrata Crémeuse — Beefsteak tomato tartare, pine nuts, basil, confit tomatoes, creamy burrata, sorbet
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Homemade Pâté en Croûte
Le Pâté croûte Maison — Veal, pork, duck and foie gras, served with apricot chutney
estimate≈ 520 kcal22 g carbsdiabetes-friendly
Yellow Poultry
La Volaille Jaune — Stuffed, confit tomatoes, pine nuts, basil, confit caponata and poultry jus
estimate≈ 680 kcal24 g carbsdiabetes-friendlybalanced 78
Gambaspescatarian
Les Gambas — Creamy arborio risotto with confit peppers and piquillo coulis
estimate≈ 750 kcal65 g carbsbalanced 65
Risotto « al rosso »vegetarian
Creamy arborio risotto with confit peppers and piquillo coulis
estimate≈ 620 kcal60 g carbs
Cheese Board Supplementvegetarian
14.00
Supplément plateau de fromages — Cheeses from the Chaponost dairy, served with seasoned mesclun
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
Chocolate Peanut Tartelette
La Tartelette Chocolat Cacahuètes — Chocolate pastry, melting biscuit, peanut praline, cocoa nib crunchy tuile and cocoa sorbet
estimate≈ 620 kcal55 g carbsheavy 27
Black Forest Cake
La Forêt Noire — House specialty, candied cherries and dark chocolate, served with Bourbon vanilla custard
estimate≈ 580 kcal52 g carbsheavy 29
Pavlovavegetarian
La Pavlova — Almond biscuit, red fruit compote, fresh fruit brunoise, vanilla espuma and red fruit sorbet
estimate≈ 420 kcal48 g carbsheavy 41
Children's Menu
15.00
Menu enfant — Drink, main course and dessert
estimate≈ 850 kcal90 g carbs
A LA CARTE - STARTERS
Creamy Burratavegetarian
17.00
La Burrata crémeuse — Beefsteak tomato tartare, pine nuts, basil, candied tomatoes and creamy burrata
estimate≈ 480 kcal12 g carbsdiabetes-friendly
Veal
18.00
Le Veau — Vitello style, tonnata sauce, fried capers and DOP parmesan shortbread
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Salmonpescatarian
19.00
Le Saumon — House-marinated, dill and lime crème frappée, served with grilled toast
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Homemade Pâté en Croûte
19.00
Le Pâté croûte Maison — Veal, pork, duck, foie gras, served with apricot chutney
estimate≈ 550 kcal25 g carbsdiabetes-friendly
Tunapescatarian
23.00
Le Thon — Tuna tataki, crunchy vegetables, roasted peanuts and Thai sauce
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Eggvegetarian
16.00
L’Œuf — Perfectly cooked, zucchini textures, candied tomato and DOP parmesan cream
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 66
A LA CARTE - FISH
Gambaspescatarian
31.00
Les Gambas — Sautéed, creamy arborio risotto with candied peppers and piquillo coulis
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Risotto "al rosso"vegan, vegetarian
26.00
Risotto « al rosso » — Plant-based option: creamy with candied peppers and piquillo coulis
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 65
Half-cooked Salmonpescatarian
24.00
Le Saumon mi-cuit — Refreshed with lime, broccoli mousseline, black rice with fresh spring onion and wasabi siphon
estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 78
Monkfish
28.00
La Lotte — Low temperature then roasted, candied peppers, sautéed zucchini, Kalamata olives and chorizo meat jus
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Solepescatarian
54.00
La Sole — Whole (350/400g), Meunière style, served with baby potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
A LA CARTE - MEAT
Beef
33.00
Le Bœuf — Fillet heart, mashed potatoes and marchand de vin sauce
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 69
Duck
27.00
Le Canard — Roasted breast on skin, artichoke cream, hazelnut pieces, artichoke shavings and Apicius sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Veal
32.00
Le Veau — Finely breaded veal escalope Milanese style, creamy arborio risotto and rich veal jus
estimate≈ 780 kcal52 g carbsbalanced 68
Yellow Poultry
28.00
La Volaille Jaune — Stuffed, candied tomatoes, pine nuts, basil, candied caponata and poultry jus
estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 78
Veal Chop
42.00
La Côte de Veau — Pan-roasted, baby potatoes and veal jus with sage
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 74
A LA CARTE - CHEESES
Farmhouse Fromage Blancvegetarian
6.50
Faisselle de fromage blanc fermier au lait cru — Raw milk, with honey, cream or raspberry coulis
estimate≈ 250 kcal15 g carbsdiabetes-friendly
A LA CARTE - DESSERTS
Fraisiervegetarian
11.00
Le Fraisier — Fresh strawberries, vanilla mousseline, choux pastry and vanilla ice cream
estimate≈ 550 kcal65 g carbsheavy 36
Chocolate Peanut Tartlet
11.00
La Tartelette Chocolat Cacahuètes — Chocolate pastry, melting biscuit, peanut praline, cocoa nib crisp and cocoa sorbet
estimate≈ 650 kcal45 g carbsheavy 26
Pavlovavegetarian
11.00
La Pavlova — Almond meringue, red fruit compote, fresh fruit, vanilla espuma and red fruit sorbet
estimate≈ 450 kcal55 g carbs
Cheesecakevegetarian
11.00
Le Cheesecake — Verbena cream cheese, biscuit, peach-verbena compote, verbena gel and peach sorbet
estimate≈ 500 kcal40 g carbsheavy 29
Strawberry Coupevegan, vegetarian
11.00
La Coupe de Fraises — Freshly cut strawberries, chopped mint and mint sorbet
estimate≈ 220 kcal35 g carbsheavy 35
Homemade Ice Creams and Sorbetsvegetarian
10.50
Les glaces et sorbets Maison — Selection of the moment accompanied by a warm financier
estimate≈ 400 kcal45 g carbsheavy 39
Black Forest Cake
11.00
La Forêt Noire — House specialty, candied cherries and dark chocolate, served with Bourbon vanilla cream
estimate≈ 600 kcal50 g carbsheavy 28
Grand Marnier Frozen Soufflé
18.00
Soufflé Glacé au Grand Marnier — Dessert to share for two
estimate≈ 800 kcal70 g carbsheavy 35
LUNCH SUGGESTIONS
Caesar Salad with Marinated Salmon
20.00
La Salade César au Saumon Mariné — Crispy Romaine, house-marinated salmon, parmesan shavings, croutons and house Caesar sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
Truffle Croque
21.00
Le Croque truffé — 18-month Comté, truffle white ham, toasted bread and green salad
estimate≈ 850 kcal50 g carbs
Veal Liver
24.00
Le Foie de veau — Shallot and balsamic vinegar sauce, mashed potatoes
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Butcher's Cut from Chaponost JY Dupin (180g)
24.00
La pièce du boucher de Chaponost JY Dupin (180gr) — Herbed baby potatoes
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 74
Penne with Basil Cream
21.00
Penne à la crème de basilic — Creamy burrata and confit tomatoes
estimate≈ 750 kcal60 g carbsbalanced 65
Hand-cut Beef Tartare
23.00
Tartare de bœuf au couteau — Baby potatoes and green salad
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Gourmet Coffee or Tea
9.50
Café ou thé gourmand — Accompanied by four sweet treats
estimate≈ 500 kcal60 g carbsheavy 38
Is this menu still right?
68veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as risotto al rosso and an egg with zucchini and parmesan cream. For vegans, hummus and a strawberry coupe are available.
18 vegetarian and 4 vegan dishes out of 59
78dia
scoreestimate
scoreestimate
French cuisine with carb-aware options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main courses. The selection of meat and fish is extensive and often low in carbohydrates.
34 diabetes-friendly · 59 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- route des Troques 1, 69630 Chaponost
- Hours
- Mon12:00–15:00, 19:00–23:00Tue12:00–15:00, 19:00–23:00Wed12:00–15:00, 19:00–23:00Thu12:00–15:00, 19:00–23:00Fri12:00–15:00, 19:00–23:00Sat12:00–15:00, 19:00–23:00Sun12:00–15:00, 19:00–23:00
- Contact
- +32478453030 manager@laforetnoire.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), laforetnoire.fr/
- Record
- completeness 83 %, confidence 95 %
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