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Plage Des Dauphins 38

340 Chem. des Plages, 38850 Charavines

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Aperitif
Friture Platter
14.00
assiette de Friture — for 2/4 people
estimate≈ 850 kcal45 g carbs
Main Course Platters
Vegetarian Plattervegetarian
23.00
Assiette Végétarienne — Creamy Burrata Mozzarella and heirloom tomatoes with pesto, homemade goat cheese nougat, sesame bread, fries, salad, onion
estimate≈ 980 kcal65 g carbs
Italian Platter
25.00
Assiette Italienne — Italian-style beef tartare, Caesar salad and homemade Italian country terrine, onions and croutons
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69
Swimmer's Platter
26.00
Assiette Nageur — 3 grilled gambas, fresh salmon tartare pineapple/lime/dill, fresh tuna tataki teriyaki sauce, salad
estimate≈ 610 kcal30 g carbsbalanced 79
Fisherman's Corner
Small Lemon Friture
14.00
Petite friture Citron — without side dishes
estimate≈ 420 kcal22 g carbs
2 Octopus Tentacles
27.00
2 tentacules de Poulpe à la plancha, Persillade Citronnée — grilled on the plancha, lemon persillade
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69
Gambas à la plancha
26.00
Gambas à la plancha, sauce vanille Bourbon — Bourbon vanilla sauce — 7 pieces
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Frog Legs
25.00
Cuisses de Grenouilles à la Persillade — with persillade — ± 10 pieces
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 78
Fresh Salmon Tartare
25.00
Tartare de Saumon Frais Ananas/Citron vert/Aneth — pineapple/lime/dill — fries/salad
estimate≈ 780 kcal48 g carbs
Fresh Tuna Tataki
25.00
Tataki de thon frais (servi cru/froid), sauce Sésame/Teriyaki — served raw/cold, sesame/teriyaki sauce — fries/vegetables
estimate≈ 750 kcal45 g carbsbalanced 65
Whole Fresh Sea Bass
27.00
Bar frais entier grillé à la plancha, vierge aux agrumes — grilled on the plancha, citrus vierge
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Butcher's Corner
Thai Beef Tataki
24.00
Tataki de Bœuf Thaï (servi cru/froid), citron vert/coriandre/sésame — served raw/cold, lime/coriander/sesame
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
French Free-range Chicken Supreme
24.00
Suprême de Poulet fermier Français, Sauce forestière. — Label Rouge, forestière sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Hanger Steak
25.00
Steak d’Onglet de Bœuf Grillé, Sauce Poivre. — pepper sauce — ± 200g
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
Individual Ribeye Steak
34.00
Côte de boeuf Individuelle à la plancha (VBF ± 500gr) — grilled on the plancha (VBF ± 500g) — not available 'well done'
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
Extra portion of fries
5.00
Supplément portion de frites
estimate≈ 450 kcal55 g carbs
Extra vegetables or salad
4.00
Supplément légumes ou salade (1 pers) — for 1 person
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Small Bites
Homemade Goat Cheese Nougatvegetarian
16.00
Nougat de Chèvre Maison, Pain aux Céréales et Salade verte — cereal bread and green salad
estimate≈ 480 kcal28 g carbs
Mozzarella Burratavegetarian
16.00
Mozarella Burrata, Tomates Anciennes au Pesto et Salade verte — heirloom tomatoes with pesto and green salad
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Platter of Serrano Ham, Coppa, Mortadella
16.00
Assiette de Jambon Cru Serrano, Coppa, Mortadelle
estimate≈ 550 kcal8 g carbsdiabetes-friendly
Toddler Menu
Menu Bambins
12.00
Up to 12 years, excl. drinks. Breaded chicken fillet or small lemon fry or Serrano ham with fries
estimate≈ 850 kcal65 g carbs
Dauphin Menu
Menu Dauphin
35.00
Starter (Small lemon fry, Mozzarella Burrata, Caesar salad or Charcuterie) + Main (Beef Tataki)
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65
Walker Menu
Serrano Ham Chiffonnade
27.00
Chiffonnade de Jambon Cru Serrano
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Caesar Salad
27.00
Salade Caesar
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Small Lemon Fry
27.00
Petite Friture au Citron
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Sea Bream Fillet
27.00
Filet de Dorade, Jus Beurre Citronné — with lemon butter sauce
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Filet Mignon
27.00
Filet Mignon, Jus au Thym — with thyme jus
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Fromage Blancvegetarian
27.00
estimate≈ 210 kcal18 g carbs
Fondant au Chocolatvegetarian
27.00
estimate≈ 480 kcal45 g carbsheavy 33
Vacherin Framboisevegetarian
27.00
estimate≈ 420 kcal40 g carbsheavy 35
Cheese and dessert supplementvegetarian
4.00
Supplément Fromage et dessert
estimate≈ 350 kcal20 g carbs
Dauphins Menu
Small Lemon Fry
35.00
Petite Friture au citron
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Homemade Goat Cheese Nougat and Saladvegetarian
35.00
Nougat de Chèvre Maison et Salade
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
French Chicken Supreme with Cèpes
35.00
Suprême de Poulet Français aux Cèpes
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78
Salmon Fillet
35.00
Pavé de Saumon, Sauce Citron/Aneth — with lemon/dill sauce
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
Fromage Blancvegetarian
35.00
estimate≈ 210 kcal18 g carbs
Fondant au Chocolatvegetarian
35.00
estimate≈ 480 kcal45 g carbsheavy 33
Vacherin Framboisevegetarian
35.00
estimate≈ 420 kcal40 g carbsheavy 35
Walkers Menu
Menu Promeneurs
27.00
Serrano ham or Caesar salad / Small lemon fry or Sea Bream fillet with lemon butter sauce
estimate≈ 750 kcal30 g carbsbalanced 73

Is this menu still right?

79dia
scoreestimate

French grilled meats and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb main courses. You can substitute fries for extra vegetables or salad.

22 diabetes-friendly · 39 dishes

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Practical

Address
340 Chem. des Plages, 38850 Charavines
Hours
not known yet
Contact
+33665058598
Sources
Overture Maps Places (CDLA-Permissive 2.0), plagedesdauphins.fr/plage/

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