Tomate et Piment

1 Av. Jehan de Beauce, 28000 Chartres

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Organic Euréliens Eggs Mayonnaise

8.00

Œufs mayonnaise bio Euréliens — Original recipe with organic eggs from the Croix du Perche farm and our homemade mayonnaise

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Thai Tuna Tartare

13.00

Tartare de thon à la Thaï — Sliced tuna fillet marinated in spices and a Thai-flavored vinaigrette

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79

Old-fashioned Poultry Liver Terrine

8.00

Terrine de foies de volaille à l'ancienne — An original recipe unchanged in our establishment since 1987

estimate≈ 250 kcal5 g carbsdiabetes-friendly

Chef's Foie Gras

15.00

Foie gras du Chef — French foie gras recipe crafted by our chef from the South-West

estimate≈ 350 kcal4 g carbsdiabetes-friendly

Salmon Tartare

10.00

Tartare de saumon — Raw salmon fillet marinated in spices

estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67

Tomato, Salmon and Guacamole Tartare

10.00

Tartare de tomate saumon et guacamole — A meeting of flavors between Scandinavia and Latin America

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Quesadillas

10.00

Wheat tortillas filled with choice of Serrano ham, chorizo or cheese, served with Mexican tomato sauce and guacamole

estimate≈ 550 kcal35 g carbs

Salads

Small Caesar Salad

11.00

Petite salade Caesar — Lettuce, breaded multigrain chicken strips, Caesar dressing, Parmesan shavings, garlic croutons

estimate≈ 480 kcal22 g carbsdiabetes-friendly

Small Market Saladvegetarian

11.00

Petite salade du primeur — Lettuce, vinaigrette, corn, avocado, cucumber, pomelo, radish, onion, red cabbage, cherry tomatoes

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Small Goat Cheese Saladvegetarian

12.00

Petite salade de chèvre — Lettuce, vinaigrette, warm goat cheese on croutons, apple pieces, onion, honey

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Small Mediterranean Salad

13.00

Petite salade Méditerranéenne — Lettuce, vinaigrette, mozzarella, parmesan, olives, chorizo Léon, Serrano ham, cherry tomatoes, onion, peppers

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Sharing Plates

Cheese Nachosvegetarian

10.00

Nachos gratinés au fromage — Tortilla chips topped with melted cheese, guacamole and Mexican sauce

estimate≈ 650 kcal55 g carbs

Guacamolevegan

10.00

Spicy avocado puree and tortilla chips

estimate≈ 520 kcal40 g carbs

Antipasti

18.00

Assortment of charcuterie and appetizers

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67

Snack Platter

10.00

Assiette de grignotage — Assortment of fried bites served with sauces

estimate≈ 580 kcal45 g carbs

Grills and Regional Cuisine

Beef Flank Steak (180g)

16.00

Bavette de bœuf (180g)

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

VBF Entrecôte (300g)

28.00

Entrecôte VBF (300g) nature ou cajun — Plain or Cajun

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Andouillette "AAAAA"

17.00

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Steak Tartare (180g)

17.00

Raw minced beef to be prepared and seasoned to your taste

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 66

Lamb Shank (approx. 400g)

23.00

Souris d'agneau (environ 400g) — Low temperature cooking for 12 hours

estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71

Burgers

Cheese burgers

17.00

Les cheese burgers — 180g VBF ground beef cooked to your liking, choice of cheese (Cheddar, goat or bleu d'Auvergne), bun

estimate≈ 850 kcal45 g carbs

Vegetarian Burgervegetarian

17.00

Burger Végétarien — Vegetable steak, Chartres burger bun, guacamole, chimichurri sauce, tapenade, tomato, mozzarella and lettuce

estimate≈ 720 kcal55 g carbsbalanced 70

Rasta burger

17.00

Multi-grain chicken strips, Chartres burger bun, mango chutney, cooked peppers, lettuce, pineapple, onion

estimate≈ 780 kcal62 g carbs

Tango burger

18.00

180g VBF ground beef cooked to your liking, Chartres burger bun, with tomato, chimichurri sauce, tapenade

estimate≈ 880 kcal48 g carbs

Spicy burger

19.00

180g VBF ground beef cooked to your liking, Chartres burger bun, Jalapeño, grilled chorizo, lettuce

estimate≈ 920 kcal46 g carbs

World Cuisine

Poulet Tikka Massala

17.00

Chicken fillets cooked in a spiced sauce with ginger, coriander, curry, served with rice

estimate≈ 650 kcal55 g carbsbalanced 67

Spare ribs

20.00

Pork ribs slow-cooked for 12 hours in barbecue sauce

estimate≈ 750 kcal35 g carbs

Jambalaya

23.00

Typical Louisiana dish with fish, ham, shellfish, chorizo and rice

estimate≈ 700 kcal65 g carbsbalanced 77

Chili con carne

17.00

Authentic beef and chili recipe simmered Southern USA style

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83

Thai vegetable curryvegan

17.00

Curry de légumes à la Thaï — Assorted vegetables in a yellow coconut curry, served with rice

estimate≈ 620 kcal60 g carbs

Assiette du baroudeur

25.00

A discovery plate: Spare ribs, Poulet Tikka Massala and chili con carne

estimate≈ 1100 kcal60 g carbs

Tuna or salmon poke bowl

18.00

Poke bowl au thon ou saumon — Raw marinated spiced fish with fresh vegetables and fruits

estimate≈ 520 kcal45 g carbsbalanced 85

Indonesian seared tuna

22.00

Thon mi-cuit à l'Indonésienne — Tuna steak coated in sesame seeds in Satay sauce, served with rice

estimate≈ 610 kcal50 g carbsbalanced 73

Salmon fillet (plain or cajun)

17.00

Pavé de saumon (nature ou cajun)

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74

Shrimp and salmon duo (plain or cajun)

22.00

Duo de crevettes et saumon (nature ou cajun)

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Large shrimp (gambas)

17.00

Grosses crevettes (dites gambas)

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72

Fajitas

Vegetarian fajitasvegetarian

18.00

Fajitas végétariennes — Broccoli, kidney beans, snap peas, rice, corn, mushrooms, spices, onions and peppers

estimate≈ 680 kcal75 g carbsbalanced 72

Beef, chicken or mixed fajitas

20.00

Fajitas bœuf, poulet ou bœuf-poulet — Choice of sliced meat, spices, sautéed with onions and peppers. With kidney beans and warm tortillas

estimate≈ 780 kcal55 g carbsbalanced 69

Shrimp and salmon fajitas

20.00

Fajitas crevettes et saumon — Pan-seared salmon and shrimp, spices, onions, peppers, snap peas and rice. With tortillas

estimate≈ 720 kcal60 g carbsbalanced 71

Desserts

Fresh fruit saladvegan

8.00

Salade de fruits frais

estimate≈ 120 kcal25 g carbs

Crème brûlée

8.00

Crème brulée aux œufs bio Euréliens — with organic Euréliens eggs

estimate≈ 350 kcal25 g carbsheavy 42

Mousse au chocolat

9.00

estimate≈ 450 kcal30 g carbsheavy 41

Tiramisu l'original

9.00

estimate≈ 500 kcal40 g carbsheavy 29

Chocolate Brownies

9.00

Brownies au chocolat — Accompanied by crème anglaise and vanilla ice cream

estimate≈ 750 kcal85 g carbsheavy 22

Baba au rhum

9.00

Baba au rhum des Antilles — Antillean rum

estimate≈ 400 kcal60 g carbsheavy 30

Cheesecake

9.00

Cheese cake citron vert-Speculoos — Lime-Speculoos

estimate≈ 550 kcal45 g carbsheavy 27

Giant Profiterole

9.00

Profiterole géante à la glace vanille — with vanilla ice cream

estimate≈ 650 kcal60 g carbsheavy 26

Banoffee cup

9.00

Dessert based on mascarpone, banana and Speculoos

estimate≈ 500 kcal45 g carbsheavy 32

Tarte Tatin

8.00

Tarte Tatin et glace vanille — with vanilla ice cream

estimate≈ 550 kcal65 g carbsheavy 36

Chocolate lava cakegluten_free

8.00

Coeur coulant au chocolat sans gluten — gluten-free

estimate≈ 450 kcal40 g carbsheavy 34

Cheese platevegetarian

10.00

Assiette de fromages — Assortment of cheeses based on availability

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65

Ice Cream Sundaes

Coupe du vergervegetarian

8.00

Duo of sorbets, seasonal fruits and whipped cream

estimate≈ 300 kcal45 g carbsheavy 35

Patchwork Liégeoisvegetarian

8.00

Chocolate, coffee, salted butter caramel ice cream and whipped cream

estimate≈ 600 kcal55 g carbsheavy 25

Banana Splitvegetarian

8.00

Vanilla ice cream, strawberry sorbet, chocolate ice cream, banana, hot chocolate and whipped cream

estimate≈ 700 kcal75 g carbsheavy 28

Nougat glacévegetarian

7.00

Nougat ice cream, almonds, caramelized pistachios on red fruit coulis

estimate≈ 450 kcal40 g carbsheavy 34

Dame blanchevegetarian

7.00

Vanilla ice cream, chocolate sauce and whipped cream

estimate≈ 500 kcal45 g carbsheavy 29

Is this menu still right?

82dia
scoreestimate

Protein-rich grills and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein options. Grilled meats and seafood dishes are very suitable.

21 diabetes-friendly · 56 dishes

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Address: 1 Av. Jehan de Beauce, 28000 Chartres
Hours: not known yet
Contact: +33237360749
Sources: Overture Maps Places (CDLA-Permissive 2.0), tomate-et-piment.fr/

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Tomate et Piment

Menu

Protein-rich grills and seafood

Reviews

Practical