Ichiban Sushi - Châteauroux, 35 Rue de la Poste

Rue de la Poste 35, 36000 Châteauroux

Closed now · opens 12:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH MENU Except weekends

11.90

MENU MIDI Sauf week---end — Soup, salad, rice with 2 different dishes of choice: 6 california salmon avocado (A), 4 sushi salmon (B), 6 maki salmon

estimate≈ 850 kcal95 g carbsbalanced 78

STARTER

E1 Miso soup

2.50

E1 Soupe miso

estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75

E2 Cabbage saladvegetarian

2.50

E2 Salade de choux

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 72

E3 Plain ricevegan

2.50

E3 Riz nature

estimate≈ 200 kcal45 g carbs

E4 Vinegared ricevegan

3.50

E4 Riz vinaigré

estimate≈ 230 kcal50 g carbs

E5 Gyoza

7.90

6 grilled dumplings

estimate≈ 320 kcal30 g carbs

E6 Edamamevegan

5.00

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

E7 Wakame saladvegan

7.00

E7 Salade Wakame

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

E8 Salmon avocado salad

7.90

E8 Salade saumon avocat

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70

E9 Tempura

9.90

6 pieces

estimate≈ 350 kcal30 g carbs

E10 Stir-fried noodles with beef/chicken

10.00

E10 Nouilles sautées au boeuf/poulet

estimate≈ 450 kcal55 g carbsbalanced 65

E11 Stir-fried noodles with vegetablesvegan

9.00

E11 Nouilles sautées aux Légumes

estimate≈ 380 kcal50 g carbsbalanced 68

E12 Fried rice with beef

10.00

E12 Riz sauté au boeuf

estimate≈ 480 kcal55 g carbs

E13 Fried rice with shrimp

10.00

E13 Riz sauté aux crevettes

estimate≈ 460 kcal55 g carbsbalanced 65

E14 Fried rice with vegetablesvegan

9.00

E14 Riz sauté aux légumes

estimate≈ 420 kcal55 g carbsbalanced 66

OUR SUSHIS

SU1 Salmon Sushi

4.80

SU1 Sushi Saumon

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70

SU2 Tuna Sushi

5.00

SU2 Sushi Thon

estimate≈ 120 kcal15 g carbsdiabetes-friendly

SU3 Sea Bream Sushi

5.00

SU3 Sushi Daurade

estimate≈ 120 kcal15 g carbsdiabetes-friendly

SU4 Shrimp Sushi

5.50

SU4 Sushi Crevette

estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70

SU5 Avocadovegan

5.50

SU5 Avocat

estimate≈ 140 kcal15 g carbsdiabetes-friendly

Salmon Roe Sushi

7.00

SU6 Sushi Oeufs de saumon

estimate≈ 120 kcal15 g carbs

Salmon Tarta

6.00

SU8 Tarta saumon

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Tuna Tarta

6.00

SU9 Tarta thon

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 74

MAKI

Salmon

4.80

MA1 Saumon

estimate≈ 130 kcal18 g carbs

Tuna

5.00

MA2 Thon

estimate≈ 120 kcal18 g carbs

Avocadovegan

4.80

MA3 Avocat

estimate≈ 140 kcal18 g carbs

Cucumbervegan

4.80

MA4 Concombre

estimate≈ 110 kcal18 g carbs

Cheesevegetarian

5.00

MA5 Cheese

estimate≈ 160 kcal18 g carbs

CALIFORNIA

California Cooked Tuna Avocado

6.50

CM1 California Thon cuit avocat

estimate≈ 210 kcal24 g carbs

California Avocado and Tuna

6.00

CM2 California Avocat et Thon

estimate≈ 190 kcal24 g carbs

California Avocado and Salmon

6.00

CM3 California Avocat et Saumon

estimate≈ 200 kcal24 g carbs

California Salmon Cheese

6.50

CM4 California Saumon cheese

estimate≈ 230 kcal24 g carbs

California Tempura Cucumbervegetarian

8.00

CM5 California tempura concombre

estimate≈ 260 kcal28 g carbs

SPRING MAKI

Salmon Avocado

6.50

MP1 saumon avocat

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 73

Salmon Cheese

6.50

MP2 saumon cheese

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Cooked Tuna Avocado

7.00

MP3 Thon cuit avocat

estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 73

Shrimp Avocado

7.00

MP4 Crevette avocat

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 73

Avocado Cheesevegetarian

6.50

MP5 Avocat cheese

estimate≈ 180 kcal12 g carbsdiabetes-friendly

SPECIAL MAKI

Salmon Cheese

5.20

MS1 Saumon cheese

estimate≈ 170 kcal18 g carbs

Salmon Avocado

5.20

MS2 Saumon avocat

estimate≈ 160 kcal18 g carbs

MS3 Tuna avocado

5.20

MS3 Thon avocat

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 72

MS4 Crunchy Maki Salmon avocado

7.20

MS4 Maki croustillant Saumon avocat

estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 65

MS5 Las Vegas Salmon avocado

7.20

MS5 Las vegas Saumon avocat

estimate≈ 380 kcal36 g carbsdiabetes-friendlybalanced 66

SALMON ROLLS

MR1 Avocado cheesevegetarian

7.50

MR1 Avocat cheese

estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 66

MR2 Cucumber cheesevegetarian

7.50

MR2 Concombre cheese

estimate≈ 310 kcal32 g carbsdiabetes-friendlybalanced 72

MR3 Cheesevegetarian

7.00

estimate≈ 330 kcal32 g carbsdiabetes-friendly

MR4 Cheese salmon

7.50

MR4 Cheese saumon

estimate≈ 350 kcal32 g carbsdiabetes-friendlybalanced 69

MR5 Avocado shrimp

7.50

MR5 Avocat crevette

estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 72

TÉMAKI

TM1 Salmon avocado

5.20

TM1 Saumon avocat

estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 72

TM2 Vegetarian — avocado-cucumbervegan

4.50

TM2 Végétarien — avocat-concombre

estimate≈ 210 kcal32 g carbsdiabetes-friendly

FUTO MAKI

FM1 Futo maki

11.50

served as 8 pieces

estimate≈ 480 kcal65 g carbsbalanced 81

FM2 Futo california maki

12.00

served as 8 pieces

estimate≈ 520 kcal65 g carbsbalanced 81

SASHIMI

SA1 Sashimi Salmonpescatarian

10.00

SA1 Sashimi Saumon

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78

SA2 Sashimi Tunapescatarian

11.00

SA2 Sashimi Thon

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 78

SA3 Sashimi Sea Breampescatarian

11.00

SA3 Sashimi Daurade

estimate≈ 170 kcal0 g carbsdiabetes-friendlybalanced 78

SA5 Sashimi assortmentpescatarian

13.50

SA5 Sashimi assortiment — served as 12 pieces

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 78

YAKITORIS

Y1 Yakitori chicken

4.50

Y1 Yakitori poulet

estimate≈ 150 kcal8 g carbsdiabetes-friendly

Y2 Chicken wing

4.80

Y2 Aile de poulet

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

Y3 Chicken ball

4.50

Y3 boulette de poulet

estimate≈ 160 kcal7 g carbsdiabetes-friendly

Y4 Yakitori Beef

5.50

Y4 Yakitori Boeuf

estimate≈ 170 kcal8 g carbsdiabetes-friendlybalanced 67

Y5 Beef with cheese

5.80

Y5 Boeuf au fromage

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Y6 Salmonpescatarian

4.50

Y6 Saumon

estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 69

Y7 Tunapescatarian

5.50

Y7 Thon

estimate≈ 100 kcal3 g carbsdiabetes-friendlybalanced 75

Y8 Prawnspescatarian

7.00

Y8 Gambas

estimate≈ 90 kcal4 g carbsdiabetes-friendlybalanced 75

Y9 Zucchinivegetarian

4.80

Y9 Courgette

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Y10 Mushroomvegetarian

4.50

Y10 Champignon

estimate≈ 70 kcal6 g carbsdiabetes-friendlybalanced 69

YAKITORI MENU

MY1

9.80

Soup, salad, rice, 4 skewers: 2 chicken, 1 beef with cheese, 1 chicken ball

estimate≈ 620 kcal65 g carbsbalanced 73

MY2

13.50

Soup, salad, rice, 5 skewers: 1 chicken leg, 1 chicken ball, 1 chicken wing, 1 beef with cheese, 1 beef

estimate≈ 750 kcal68 g carbsbalanced 73

MY3

14.90

Soup, salad, rice, 5 skewers: beef with cheese

estimate≈ 680 kcal65 g carbsbalanced 73

MY4pescatarian

13.00

Soup, salad, rice, 4 skewers: 2 tuna, 2 salmon

estimate≈ 580 kcal65 g carbsbalanced 73

MY5pescatarian

17.00

Salad, soup, rice, 6 skewers: 2 salmon, 2 tuna, 2 prawns

estimate≈ 640 kcal65 g carbsbalanced 73

MY6

16.50

Salad, soup, rice, 7 skewers: 2 beef, 1 chicken, 1 beef with cheese, 1 chicken ball, 1 prawn, 1 chicken wing

estimate≈ 780 kcal68 g carbsbalanced 72

CHIRASHI MENU

CH1 Chirashi Menupescatarian

15.00

CH1 — Soup, salad, salmon and tuna

estimate≈ 610 kcal75 g carbsbalanced 77

CH2 Chirashi Menupescatarian

13.00

CH2 — Soup, salad, salmon

estimate≈ 580 kcal75 g carbsbalanced 77

CH3 Chirashi Menupescatarian

16.00

CH3 — Soup, salad, assortment

estimate≈ 630 kcal75 g carbsbalanced 77

CH4 Chirashi Menupescatarian

17.00

CH4 — Soup, salad, tuna

estimate≈ 600 kcal75 g carbsbalanced 77

CH5 Chirashi Menupescatarian

15.00

CH5 — Soup, salad, salmon avocado

estimate≈ 650 kcal75 g carbsbalanced 77

CH6 Chirashi

13.00

CH6 — Soup, salad, breaded chicken

estimate≈ 680 kcal85 g carbsbalanced 77

CH7 Chirashi Menupescatarian

19.00

CH7 — Soup, salad, eel

estimate≈ 660 kcal75 g carbsbalanced 77

CH8 Tartarepescatarian

15.50

CH8 — Soup, salad, salmon avocado coconut sauce

estimate≈ 590 kcal75 g carbsbalanced 77

MENUS

M1pescatarian

15.00

Soup, salad, 6 salmon maki, 6 tuna maki, 6 avocado (or cucumber) maki

estimate≈ 680 kcal72 g carbsbalanced 77

M2pescatarian

15.50

Soup, salad, 6 tuna maki, 6 salmon maki, 6 salmon avocado california

estimate≈ 750 kcal75 g carbsbalanced 77

M3vegetarian

13.00

Soup, salad, 6 cucumber maki, 6 avocado maki, 6 salted radish maki

estimate≈ 580 kcal78 g carbsbalanced 78

16.90

Soup, salad, 6 salmon avocado california, 6 snow salmon maki, 6 salmon cheese roll

estimate≈ 820 kcal74 g carbsbalanced 68

M5pescatarian

15.50

Soup, salad, 5 salmon sushi, 5 tuna sushi, or 10 salmon sushi, or 8 assorted sushi

estimate≈ 620 kcal65 g carbsbalanced 77

M6pescatarian

16.00

Soup, salad, rice, 12 assorted sashimi, 6 salmon maki

estimate≈ 780 kcal85 g carbsbalanced 76

M7pescatarian

19.90

Soup, salad, rice, assortment of 20 sashimi

estimate≈ 720 kcal82 g carbsbalanced 77

M8pescatarian

20.00

Soup, salad, rice, 6 salmon maki, 12 assorted sashimi, 4 assorted sushi

estimate≈ 880 kcal88 g carbsbalanced 72

M9pescatarian

18.90

Soup, salad, rice, 6 salmon avocado california, 4 salmon sushi, 9 salmon sashimi

estimate≈ 840 kcal86 g carbsbalanced 73

M10pescatarian

20.50

Soup, salad, 6 cucumber tempura california, 6 Las Vegas maki, 4 sushi

estimate≈ 920 kcal88 g carbs

M11pescatarian

17.50

Soup, salad, rice, 12 assorted sashimi, 4 sushi

estimate≈ 740 kcal84 g carbsbalanced 77

M12pescatarian

15.80

Soup, salad, 8 sushi, 6 salmon maki

estimate≈ 680 kcal68 g carbsbalanced 77

MIXED MENU

MX1

16.50

Soup, salad, rice, 4 sushi, 6 maki, 5 skewers

estimate≈ 850 kcal88 g carbsbalanced 73

MX2

18.90

Soup, salad, rice, 12 sashimi, 5 grilled skewers

estimate≈ 820 kcal82 g carbsbalanced 74

MX3

17.90

Soup, salad, rice, 12 maki (salmon avocado california and salmon maki) and 5 skewers

estimate≈ 880 kcal88 g carbsbalanced 72

MX4

20.90

Soup, salad, rice, 6 salmon maki, 6 sashimi, 3 sushi and 5 skewers

estimate≈ 950 kcal92 g carbsbalanced 69

MX5pescatarian

19.90

Soup, salad, rice, 6 cucumber tempura california, 6 Las Vegas maki and 2 salmon skewers

estimate≈ 980 kcal90 g carbs

MX6

14.80

Soup, salad, rice, 6 Gyoza (chicken and vegetable), 4 salmon sushi

estimate≈ 880 kcal85 g carbsbalanced 66

MX7

14.80

Soup, salad, rice, 6 Gyoza (chicken and vegetable), 4 skewers: 1 chicken, 1 beef cheese, 1 beef, 1 chicken ball

estimate≈ 860 kcal82 g carbsbalanced 73

BOAT MENU

Menu Ichiban (for 2 people)

49.00

Menu Ichiban(pour 2 personnes) — 2 soups, 2 salads, 2 rice, 6 salmon maki, 6 salmon avocado california, 8 assorted sushi, 15 assorted sashimi, 8 br

estimate≈ 2800 kcal260 g carbsheavy 33

Menu Ichiban2 (for 2 people)

55.00

Menu Ichiban2(pour 2 personnes) — 2 soups, 2 salads, 2 rice, 6 salmon spring rolls, 6 salmon avocado maki, 12 sushi, 25 sashimi, +2 desserts of choice

estimate≈ 3800 kcal380 g carbsheavy 33

DESSERT

Lychees in syrup

4.50

Lychees au sirop

estimate≈ 180 kcal42 g carbsheavy 32

Sesame nougat

3.50

Nougat aux sésames

estimate≈ 320 kcal25 g carbs

Coconut pearls (2 pieces)

4.50

Perles de coco(2 pièces)

estimate≈ 350 kcal38 g carbsheavy 38

Dorayaki

4.50

estimate≈ 280 kcal45 g carbsheavy 39

Candied ginger

3.50

Gingembre confit

estimate≈ 120 kcal28 g carbsheavy 39

Yokan

4.50

Yokan Pâte Gélifiée aux Haricot rouges — Red bean jelly

estimate≈ 220 kcal48 g carbsheavy 39

Traditional Mystery

5.00

Mystère Traditionnel

estimate≈ 300 kcal40 g carbs

Frozen nougat

5.00

Nougat glacé

estimate≈ 350 kcal35 g carbs

Frozen Tiramisu

6.50

Tiramisu glacé

estimate≈ 420 kcal38 g carbsheavy 32

Frozen Coconut

6.00

Coco Givré

estimate≈ 250 kcal30 g carbs

Frozen Orange

6.00

Orange givrée

estimate≈ 220 kcal35 g carbsheavy 35

Coupe Colonel

6.00

Coupe Colonel (Sorbet de citron &Vodka) — Lemon sorbet & Vodka

estimate≈ 210 kcal25 g carbsheavy 39

Café Liégeois

6.50

estimate≈ 450 kcal50 g carbsheavy 31

Chocolate Liégeois

6.50

Chocolat Liégeois

estimate≈ 480 kcal52 g carbsheavy 33

Mint Delight

6.50

Délice Menthe

estimate≈ 400 kcal45 g carbsheavy 33

Mochi ice cream (2pcs)

6.00

Mochi glace, 2p — Flavor: chocolate, vanilla, green tea

estimate≈ 300 kcal48 g carbsheavy 39

ICE CREAM

1 Scoop

2.20

1 Boule — Flavor: vanilla, chocolate, lemon, coffee, strawberry, mango, passion, mint, chocolate

estimate≈ 140 kcal18 g carbs

2 Scoops

3.50

2 Boules — Flavor: vanilla, chocolate, lemon, coffee, strawberry, mango, passion, mint, chocolate

estimate≈ 280 kcal36 g carbsheavy 41

Is this menu still right?

61veggie
scoreestimate

Japanese sushi and warm dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegan options include stir-fried noodles with vegetables and avocado maki. Menu M3 offers a vegetarian combination with cucumber maki and salted radish maki. Most other dishes contain fish or meat.

20 vegetarian and 10 vegan dishes out of 119

71dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and yakitori provide excellent low-carb meal options. Avoid rice dishes and desserts.

41 diabetes-friendly · 119 dishes

Reviews

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Practical

Address: Rue de la Poste 35, 36000 Châteauroux
Hours: Mon12:00–14:30, 19:00–22:30
Tue12:00–14:30, 19:00–22:30
Wed12:00–14:30, 19:00–22:30
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sun—
Contact: +33254077415
Sources: Overture Maps Places (CDLA-Permissive 2.0), ichibansushi36000.com/nl/
Record: completeness 83 %, confidence 80 %

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