Restaurant Mannam
Avenue du Maréchal Foch 9, 77500 Chelles
Closed now · opens 19:00
Korean€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Rice roll with seaweed and vegetables (Beef)
7.50
Rouleau de riz et feuille d’algues et légumes Boeuf
estimate≈ 320 kcal35 g carbsbalanced 65
Rice roll with seaweed and vegetables (Vegetarian)vegetarian
7.50
Rouleau de riz et feuille d’algues et légumes végétarien
estimate≈ 280 kcal38 g carbs
Rice roll with seaweed and vegetables (Tuna)
8.50
Rouleau de riz et feuille d’algues et légumes thon
estimate≈ 310 kcal35 g carbsbalanced 69
Rice roll with seaweed and vegetables (Tempura shrimp)
8.50
Rouleau de riz et feuille d’algues et légumes crevette tempura
estimate≈ 380 kcal38 g carbs
Soybeans with fried garlic and truffle sauce (Vegetarian)vegetarian
5.00
fèves de soja à l’ail frit et à la sauce au truffe végétarien
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Soybeans with fried garlic and truffle sauce (Vegetarian)vegetarian
6.00
fèves de soja à l’ail frit et à la sauce au truffe végétarien
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Soybeans with fried garlic and truffle sauce (Shrimp)
6.00
fèves de soja à l’ail frit et à la sauce au truffe Crevettes
estimate≈ 260 kcal13 g carbsdiabetes-friendlybalanced 74
Soybeans with fried garlic and truffle sauce (Chicken)
6.00
fèves de soja à l’ail frit et à la sauce au truffe Poulet
estimate≈ 270 kcal13 g carbsdiabetes-friendlybalanced 74
Nori sheets with vermicelli and kimchi
8.50
Feuilles de Nori au vermicelle et kimchi
estimate≈ 210 kcal32 g carbs
Seasoned rice ball with Nori seaweed (Tuna)
7.90
boulette de riz assaisonné avec algues Nori thon
estimate≈ 240 kcal36 g carbs
Seasoned rice ball with Nori seaweed (Shrimp)
7.90
boulette de riz assaisonné avec algues Nori Crevettes
estimate≈ 240 kcal36 g carbs
Fried Calamari with mayo sauce
9.50
Calamar frit avec sauce mayo
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Nem, tempura, gyoza, samoussa, cabbage salad
17.90
Nem, tempura, gyoza, samoussa, salade de chou
estimate≈ 850 kcal85 g carbs
Vermicelli salad with onion, pepper, coriander, carrot, mint, shrimp and tamarind sauce
11.50
salade au vermicelle avec oignons, poivron, coriandre, carotte, menthe, crevette et sauce tamarind
estimate≈ 310 kcal42 g carbsbalanced 73
Salad with cabbage, onion, emmentalvegetarian
10.50
salade avec chou, oignon, emmental
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Salad with cabbage, onion, emmental (Chicken)
8.00
salade avec chou, oignon, emmental Poulet
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 74
Salad with cabbage, onion, emmental (Shrimp)
10.00
salade avec chou, oignon, emmental Crevettes
estimate≈ 330 kcal15 g carbsdiabetes-friendlybalanced 74
Cheese balls with sweet potato friesvegetarian
8.50
cheese balls accompagné de frites de patates douces
estimate≈ 520 kcal48 g carbs
Korean fried vegetablesvegetarian
6.50
legume frit à la coreenne
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Rice cake and chicken sausage skewers, spicy gochujang sauce
7.50
brochettes de gateaux de riz et saucisse au poulet, sauce gochujang piquante — 2 pieces
estimate≈ 340 kcal38 g carbsbalanced 65
pancake and ball with octopus
9.50
pancake en boulette garni de poulpe — 6 pieces
estimate≈ 320 kcal28 g carbs
jalapeño cheddar & mozzarella tomato bitesvegetarian
8.90
3 pièces de bouchées au jalapenos cheddar et 3 pièces mozzarella tomate avec salade et sauce jalapenos piquante — 3 pcs jalapeño cheddar, 3 pcs mozzarella tomato with salad and spicy jalapeño sauce
estimate≈ 450 kcal22 g carbsdiabetes-friendly
breaded potato and purple potato croquettevegetarian
7.50
croquette panée de pomme de terre et patate violette
estimate≈ 280 kcal35 g carbs
Fried Chicken
Garlic and soy sauce 6p
9.90
Sauce à l’ail et soja 6p
estimate≈ 550 kcal20 g carbsdiabetes-friendly
Garlic and soy sauce 8p
12.90
Sauce à l’ail et soja 8p
estimate≈ 730 kcal26 g carbsdiabetes-friendly
Garlic and soy sauce 12p
15.90
Sauce à l’ail et soja 12p
estimate≈ 1100 kcal40 g carbs
Sweet and spicy sauce 6p
9.90
Sauce sucrée et pimentée 6p
estimate≈ 580 kcal28 g carbs
Sweet and spicy sauce 8p
12.90
Sauce sucrée et pimentée 8p
estimate≈ 770 kcal37 g carbs
Sweet and spicy sauce 12p
15.90
Sauce sucrée et pimentée 12p
estimate≈ 1150 kcal55 g carbsheavy 24
Honey mustard sauce 6p
9.90
Sauce miel et moutarde 6p
estimate≈ 590 kcal26 g carbs
Honey mustard sauce 8p
12.90
Sauce miel et moutarde 8p
estimate≈ 780 kcal34 g carbs
Honey mustard sauce 12p
15.90
Sauce miel et moutarde 12p
estimate≈ 1170 kcal51 g carbsheavy 23
Special very spicy sauce 6p
9.90
Sauce spécial trés piquante 6p
estimate≈ 560 kcal22 g carbsdiabetes-friendly
Special very spicy sauce 8p
12.90
Sauce spécial trés piquante 8p
estimate≈ 740 kcal29 g carbs
Special very spicy sauce 12p
15.90
Sauce spécial trés piquante 12p
estimate≈ 1110 kcal44 g carbsheavy 41
Cheddar cheese sauce with Korean spices 6p
9.90
sauce au fromage cheddar et épices coréens 6p
estimate≈ 620 kcal24 g carbsdiabetes-friendly
Cheddar cheese sauce with Korean spices 8p
12.90
sauce au fromage cheddar et épices coréens 8p
estimate≈ 820 kcal32 g carbsdiabetes-friendly
Cheddar cheese sauce with Korean spices 12p
15.90
sauce au fromage cheddar et épices coréens 12p
estimate≈ 1230 kcal48 g carbsheavy 44
Jalapeño sauce 6p
9.90
Sauce au piment Jalapeño 6p — Medium spice level
estimate≈ 570 kcal24 g carbsdiabetes-friendly
Jalapeño sauce 8p
12.90
Sauce au piment Jalapeño 8p — Medium spice level
estimate≈ 760 kcal32 g carbs
Jalapeño Chili Sauce 12p
15.90
Sauce au piment Jalapeño 12p — Medium spice level
estimate≈ 1100 kcal65 g carbsheavy 41
Main Courses
Rice and chicken sandwich in nori seaweed and kimchi
13.50
sandwich au riz et poulet enrobé de feuille de d'algue nori et kimchi — Served with fried vegetables
estimate≈ 750 kcal85 g carbsbalanced 77
Beef Bulgogi
13.50
boeuf bulgogi, tomate, salade, radis, Jalapeno, oeuf — With tomato, lettuce, radish, jalapeño, egg and french fries
estimate≈ 850 kcal60 g carbs
Fish sandwichpescatarian
13.50
poisson, tomate, salade, radis, oignons rouges, Jalapeno, Ʈsuf — With tomato, lettuce, radish, red onion, jalapeño, tsuf and french fries
estimate≈ 800 kcal60 g carbs
Rice cakes with spicy mozzarella originalvegetarian
13.90
galettes de riz accompagné de mozzarella original pimente
estimate≈ 650 kcal70 g carbs
Rice cakes with rosé mozzarella (less spicy)vegetarian
13.90
galettes de riz accompagné de mozzarella rosé moins pimente
estimate≈ 680 kcal70 g carbs
Tteokbokki with ramenvegetarian
13.90
TTeokbokki avec ramen et crème au topping de mozzarella et oeuf — With mozzarella cream and egg
estimate≈ 850 kcal110 g carbsbalanced 73
Vegetarian kimchi pancakevegetarian
11.90
Crêpe au kimchi végétarien
estimate≈ 450 kcal55 g carbsbalanced 76
Kimchi pancake with shrimp & octopuspescatarian
14.90
Crêpe au kimchi crevettes & poulpe
estimate≈ 550 kcal55 g carbsbalanced 84
Cheese kimchi pancakevegetarian
14.90
Crêpe au kimchi cheese
estimate≈ 600 kcal55 g carbsbalanced 74
Chicken and mozzarella sausage
8.50
saucisse au poulet et mozzarella
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Korean glass noodles with vegetables and chicken
10.00
Vermicelles coréens avec légumes Poulet
estimate≈ 520 kcal65 g carbsbalanced 85
Korean glass noodles with vegetables and beef
10.00
Vermicelles coréens avec légumes Boeuf
estimate≈ 580 kcal65 g carbsbalanced 85
Korean glass noodles with vegetables (vegetarian)vegetarian
10.00
Vermicelles coréens avec légumes végétarien
estimate≈ 450 kcal65 g carbsbalanced 71
Chicken with vegetables and mozzarella
17.50
Poulet accompagnée de légumes avec nappage de mozzarella + riz blanc — Served with white rice
estimate≈ 720 kcal60 g carbsbalanced 71
Gochujang noodles with chicken
11.50
Nouilles à la sauce gochujang Poulet — Spicy, with cucumber, kimchi and fried egg
estimate≈ 680 kcal75 g carbsbalanced 77
Gochujang noodles with beef
11.50
Nouilles à la sauce gochujang Boeuf — Spicy, with cucumber, kimchi and fried egg
estimate≈ 720 kcal75 g carbsbalanced 77
Gochujang noodles with tofu
11.50
Nouilles à la sauce gochujang tofu — Spicy, with cucumber, kimchi and fried egg
estimate≈ 620 kcal75 g carbsbalanced 82
Pork broth with beef kimchi
14.90
bouillon de base de porc au kimchi au boeuf kimchi
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Pork broth with beef miso
14.90
bouillon de base de porc au kimchi au boeuf miso non piquant — Non-spicy
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 78
Fried tofu with spicy sesame saucevegan
10.50
Tofu frit à la sauce piquante au sesame, oignons, coriandre — with onions and coriander
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74
Cold ramen noodles with peanut sauce, sesame and spicy oil (Chicken)
11.50
Nouilles ramen froide à la sauce cacahuete, sesame et huile piquante Poulet
estimate≈ 680 kcal75 g carbsbalanced 77
Cold ramen noodles with peanut sauce, sesame and spicy oil (Pork)
11.50
Nouilles ramen froide à la sauce cacahuete, sesame et huile piquante porc
estimate≈ 710 kcal75 g carbsbalanced 77
Cold ramen noodles with peanut sauce, sesame and spicy oil (Beef)
11.50
Nouilles ramen froide à la sauce cacahuete, sesame et huile piquante Boeuf
estimate≈ 690 kcal75 g carbsbalanced 77
Rice with vegetables in a stone bowl (Chicken)
14.90
riz avec légumes servis dans un bol en pierre Poulet
estimate≈ 620 kcal70 g carbsbalanced 82
Rice with vegetables in a stone bowl (Beef)
14.90
riz avec légumes servis dans un bol en pierre Boeuf
estimate≈ 650 kcal70 g carbsbalanced 82
Rice with vegetables in a stone bowl (Vegetarian)vegetarian
14.90
riz avec légumes servis dans un bol en pierre végétarien
estimate≈ 550 kcal70 g carbsbalanced 78
Rice with vegetables in a stone bowl (Salmon)pescatarian
16.90
riz avec légumes servis dans un bol en pierre saumon
estimate≈ 640 kcal70 g carbsbalanced 82
Noodles with black bean paste (Pork)
11.50
Nouille au pate de soja noir porc
estimate≈ 720 kcal85 g carbsbalanced 77
Noodles with black bean paste (Chicken)
11.50
Nouille au pate de soja noir Poulet
estimate≈ 680 kcal85 g carbsbalanced 77
Kimchi stew with pork broth
11.90
Ragout au kimchi à base de bouillon au porc +riz blanc — served with white rice
estimate≈ 580 kcal65 g carbsbalanced 77
Noodles with homemade very spicy Buldak sauce
10.90
Nouilles à la sauce Buldak maison très piquante et saucisse au poulet — with chicken sausage
estimate≈ 650 kcal80 g carbsbalanced 65
Beef braised with Sichuan pepper
16.90
boeuf mijoté au poivre de sichuan, vermicelles et tofu + riz blanc — with vermicelli, tofu and white rice
estimate≈ 750 kcal75 g carbsbalanced 77
Tofu braised with Sichuan pepper
12.50
tofu mijoté au poivre de sichuan avec carotte et boeuf, accompagné de riz blanc — with carrots, beef and white rice
estimate≈ 680 kcal70 g carbsbalanced 77
Rice with shrimp and octopus in gochujang sauce
16.90
riz garni de crevettes et poulpe sauté à la sauce gochujang — contains mozzarella
estimate≈ 720 kcal75 g carbsbalanced 77
Rice with tuna, spicy mayo sauce and vegetablespescatarian
14.90
riz au thon à la sauce mayo piquante et légumes
estimate≈ 660 kcal70 g carbsbalanced 77
Rice with grilled eelpescatarian
17.90
Riz garni d'anguille grillée avec une sauce soja sucrée-salée — with sweet and salty soy sauce
estimate≈ 780 kcal80 g carbs
Fried white fish fillet (Pollock)
15.90
Filet de poisson blanc ( colin) frit accompagne de frite et salade — with fries and salad
estimate≈ 850 kcal70 g carbs
Stir-fried Udon with vegetables and enoki mushrooms (Beef)
13.50
Udon sautés avec légumes et champignon enoki Boeuf
estimate≈ 620 kcal65 g carbsbalanced 77
Stir-fried Udon with vegetables and enoki mushrooms (Pork)
13.50
Udon sautés avec légumes et champignon enoki porc
estimate≈ 640 kcal65 g carbsbalanced 77
Sautéed Udon with vegetables and enoki mushrooms (Vegetarian)vegetarian
13.50
Udon sautés avec légumes et champignon enoki végétarien Brocolis — With broccoli
estimate≈ 520 kcal75 g carbsbalanced 65
Sautéed Udon with vegetables and enoki mushrooms (Chicken)
13.50
Udon sautés avec légumes et champignon enoki Poulet
estimate≈ 610 kcal72 g carbsbalanced 77
Coconut and sesame chicken
13.90
Poulet au coco et sésame avec ananas accompagné de riz blanc — With pineapple and white rice
estimate≈ 780 kcal85 g carbsbalanced 68
Beef steak (blue)
19.90
Pièce de bæuf servis bleu accompagné de salade et patate douce — Served with salad and sweet potato
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Chicken dish
14.90
Plat Poulet
estimate≈ 600 kcal50 g carbsbalanced 75
Beef dish
14.90
Plat Boeuf
estimate≈ 700 kcal50 g carbsbalanced 69
Shrimp dishpescatarian
15.90
Plat Crevettes
estimate≈ 620 kcal55 g carbsbalanced 81
Vegetarian dishvegetarian
14.90
Plat végétarien
estimate≈ 550 kcal65 g carbsbalanced 86
Desserts and Sides
Fried ricevegan
7.00
riz sauté au oignons et ail, avec wakame — With onions, garlic, and wakame
estimate≈ 320 kcal45 g carbs
Red bean and chestnut pancakevegetarian
7.50
pancake au haricot rouge et châtaigne
estimate≈ 380 kcal55 g carbs
Potato and purple potato croquettevegetarian
7.50
croquette pané de pomme de terre et patate violette avec sauce chocolat — With chocolate sauce
estimate≈ 450 kcal50 g carbsheavy 38
Is this menu still right?
69veggie
scoreestimate
scoreestimate
Korean dishes with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from vegetarian rice rolls, Korean fried vegetables and tofu with spicy sesame sauce. Main courses include vegetarian udon with broccoli and kimchi pancakes.
21 vegetarian and 2 vegan dishes out of 91
59dia
scoreestimate
scoreestimate
Korean dishes with carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various protein-rich options. The selection of side dishes and mains varies in carbohydrate content.
21 diabetes-friendly · 91 dishes
Reviews
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Practical
- Address
- Avenue du Maréchal Foch 9, 77500 Chelles
- Hours
- Mon—Tue12:00–14:30, 19:00–22:00Wed12:00–14:30, 19:00–22:00Thu12:00–14:30, 19:00–22:00Fri12:00–14:30, 19:00–22:00Sat12:00–14:30, 19:00–22:00Sun12:00–14:30, 19:00–22:00
- Contact
- +33160083706 mannambar77@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantmannam.com/
- Record
- completeness 83 %, confidence 79 %