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Cuisine les 4 fourchettes

Route de Massy 18, 91380 Chilly-Mazarin

opening hours not known yet

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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lundi 21 septembre 2026
Taboulé orientalvegetarian
Oriental Tabbouleh
estimate≈ 250 kcal32 g carbsbalanced 71
Sauté de veau sauce guardian
Veal Stew Guardian Sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Pané de blé emmental et épinardsvegetarian
Wheat Breaded Emmental and Spinach
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
Brocolis saisonvegan, vegetarian
Seasonal Broccoli
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72
Cantal AOPvegetarian
Cantal AOP Cheese
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Fruit de saisonvegan, vegetarian
Seasonal Fruit
estimate≈ 70 kcal15 g carbsdiabetes-friendly
Painvegan, vegetarian
Bread
estimate≈ 120 kcal22 g carbs
Madeleine BIOvegetarian
Organic Madeleine
estimate≈ 130 kcal18 g carbs
Yaourt naturevegetarian
Plain Yogurt
estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 75
Compotevegan, vegetarian
Fruit Compote
estimate≈ 90 kcal20 g carbs
Mardi 22 septembre 2026
Tarte butternut comtévegetarian
Butternut and Comté Tart
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 69
Jambon blanc sauce andalouse BBC
White Ham with Andalouse Sauce
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Œufs durs sauce andalouse BIOvegetarian
Hard Boiled Eggs with Andalouse Sauce
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Coquillettes, fromage râpé BIOvegetarian
Coquillettes with Grated Cheese
estimate≈ 350 kcal45 g carbsbalanced 67
Fromage ovalevegetarian
Oval Cheese
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Pain de mie localvegan, vegetarian
Local Sandwich Bread
estimate≈ 150 kcal26 g carbs
Fromage à tartinervegetarian
Spreadable Cheese
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Mercredi 23 septembre 2026
Tomate et feta, vinaigrette BIO saisonvegetarian
Tomato and Feta Salad
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Quenelle nature crème de petits pois BIOpescatarian
Quenelle with Pea Cream
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 68
Tenders de blé sauce béarnaisevegetarian
Wheat Tenders with Béarnaise Sauce
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 69
Riz pilafvegan, vegetarian
Pilaf Rice
estimate≈ 220 kcal42 g carbs
Fromage blanc, confiturevegetarian
Fromage Blanc with Jam
estimate≈ 210 kcal25 g carbs
Crème pralinévegetarian
Praline Cream
estimate≈ 350 kcal30 g carbsheavy 42
Baguette beurre mielvegetarian
Baguette with Honey Butter
estimate≈ 280 kcal35 g carbs
Yaourt à boirevegetarian
Drinking Yogurt
estimate≈ 150 kcal18 g carbsbalanced 70
Jeudi 24 septembre 2026
Assiette de crudités, vinaigrettevegan, vegetarian
Crudités Plate
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Cuisse de poulet tandoori BBC
Tandoori Chicken Leg
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Filet de colin tandoori Mer durablepescatarian
Tandoori Cod Fillet
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 78
Riz IGPvegan, vegetarian
IGP Rice
estimate≈ 210 kcal45 g carbs
Croissant localvegetarian
Local Croissant
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Fromage blanc naturevegetarian
Plain Fromage Blanc
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Vendredi 25 septembre 2026
Poisson pané sauce béarnaise Mer durablepescatarian
Breaded Fish with Béarnaise Sauce
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 66
Purée de courgettes saisonvegan, vegetarian
Seasonal Zucchini Puree
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Cake pépite de chocolat BIOvegetarian
Organic Chocolate Chip Cake
estimate≈ 320 kcal38 g carbsheavy 42
Verre de lait BIOvegetarian
Glass of Organic Milk
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 75
Vendredi 25 septembre 2026
Fritesvegan, vegetarian
Fries
estimate≈ 380 kcal45 g carbs

Is this menu still right?

92dia
scoreestimate

Protein options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb main courses. There are several protein-rich choices available.

21 diabetes-friendly · 34 dishes

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Practical

Address
Route de Massy 18, 91380 Chilly-Mazarin
Hours
not known yet
Contact
+32169742170 contact@cuisine-les4fourchettes.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), cuisine-les4fourchettes.fr/
Record
completeness 50 %, confidence 93 %

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