Gruby Benek - Ciechanów, Henryka Sienkiewicza
Sienkiewicza 8c, 06-400 Ciechanów
opening hours not known yet
pizzeria€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
PIZZA
Goły Benekvegetarian
35.90
1. GOŁY BENEK — sauce, cheese, oregano
estimate≈ 850 kcal80 g carbs
Popularny Benek
41.90
2. POPULARNY BENEK — sauce, cheese, ham, mushrooms, oregano
estimate≈ 920 kcal82 g carbs
Benek Mafio - Zo
44.90
3. BENEK MAFIO - ZO — sauce, cheese, salami, jalapeno, hot sauce, garlic, oregano
estimate≈ 980 kcal85 g carbs
Hawaiian Benek
41.90
4. HAWAJSKI BENEK — sauce, cheese, ham, pineapple, oregano
estimate≈ 940 kcal95 g carbs
Benek 4 Colors
44.90
5. BENEK 4 KOLORY — sauce, cheese, beef kebab, red onion, pickled cucumber, sun-dried tomatoes, kabanos, oregano
estimate≈ 1100 kcal88 g carbs
Cheese Benekvegetarian
49.90
6. SEROWY BENEK — sauce, cheese, smoked cheese, blue cheese, mozzarella, oregano
estimate≈ 1050 kcal80 g carbs
Vegetarian Benekvegetarian
43.90
7. BENEK WEGETARIANIN — tomato pesto, cheese, mozzarella, sun-dried tomatoes, roasted sunflower seeds, arugula, oregano
estimate≈ 950 kcal82 g carbs
Meat Benek
49.90
8. BENEK MIĘSNY — sauce, cheese, ham, salami, bacon, kabanos, oregano
estimate≈ 1150 kcal85 g carbs
Benek Mascarpone
45.90
9. BENEK MASCARPONE — tomato sauce, cheese, ham, mascarpone, arugula, oregano
estimate≈ 1080 kcal84 g carbs
Benfrytka!
39.90
10. BENFRYTKA! — garlic sauce, cheese, oregano, chicken kebab, fries
estimate≈ 1250 kcal110 g carbs
Benek Pepperoni
41.90
11. BENEK PEPPERONI — sauce, cheese, pepperoni salami, oregano
estimate≈ 960 kcal85 g carbs
Benek Döner Kebab
48.90
12. BENEK DÖNER KEBAB — sauce, cheese, beef kebab, red onion, pickled cucumber, oregano
estimate≈ 1050 kcal88 g carbs
Mazoviański Benek
47.90
13. MAZOVIAŃSKI BENEK — sauce, cheese, beef kebab, fresh pepper, oregano
estimate≈ 1020 kcal86 g carbs
Ciechanowski Benek
44.90
14. CIECHANOWSKI BENEK — sauce, cheese, bacon, mushrooms, red onion, pickled cucumber, oregano
estimate≈ 1000 kcal88 g carbs
Chef's Benek
49.90
15. BENEK SZEFA — sauce, cheese, chicken kebab, blue cheese, broccoli, oregano
estimate≈ 1080 kcal85 g carbs
Benek BBQ
46.90
16 .BENEK BBQ — barbecue sauce, cheese, bacon, pickled cucumber, white onion, oregano
estimate≈ 1020 kcal92 g carbs
Benek na Ośle
42.90
17. BENEK NA OŚLE — sauce, cheese, salami, oregano
estimate≈ 980 kcal88 g carbs
Benek na Wsi
47.90
18. BENEK NA WSI — sauce, cheese, sausage, tomato, peas, corn, onion, oregano
estimate≈ 960 kcal85 g carbs
Jasny Benek!
46.90
19. JASNY BENEK! — garlic sauce, cheese, beef kebab, jalapeno, colored pepper, oregano
estimate≈ 1050 kcal98 g carbsbalanced 70
New Green Benek
50.90
20. NOWY ZIELONY BENEK — sauce, cheese, chicken kebab, Greek-style cheese, broccoli, oregano
estimate≈ 1020 kcal88 g carbs
3 PIZZAS for 99 zł
99.00
3 PIZZE za 99 zł — Choose 3 medium pizzas
estimate≈ 3600 kcal360 g carbsheavy 27
ITALIAN PIZZAS
PIZZA MARGHERITAvegetarian
35.90
PIZZA WŁOSKA - MARGHERITA — Italian pizza sauce, white mozzarella, basil
estimate≈ 850 kcal110 g carbsbalanced 69
PIZZA DIAVOLI
38.90
PIZZA WŁOSKA - DIAVOLI — Italian pizza sauce, white mozzarella, basil, salami
estimate≈ 980 kcal110 g carbs
PIZZA DI PARMA
41.90
PIZZA WŁOSKA - DI PARMA — Italian pizza sauce, white mozzarella, cured ham, fresh arugula, cherry tomatoes, aged grated cheese
estimate≈ 950 kcal110 g carbsbalanced 69
BENBOX
BENBOX
59.90
Medium Popular Benek, 2 wings, 2 chicken tenders, 200g skin-on fries, Heinz dip sauce
estimate≈ 1800 kcal140 g carbsheavy 36
DONUTS BOX
24.90
Skin-on fries, cheese-chicken rings, jalapeno sauce
estimate≈ 1100 kcal90 g carbs
CHEESE BOXvegetarian
24.90
Sweet potato fries, cheese sticks, basil sauce
estimate≈ 1000 kcal80 g carbs
BENBURGER
BENBURGER CLASSIC
35.90
BENBURGER KLASYCZNY — Beef, bun, pickle, tomato, red onion, lettuce, mayonnaise, ketchup
estimate≈ 850 kcal60 g carbs
BENBURGER FARMER
37.90
BENBURGER FARMERSKI — Beef, bun, grilled bacon, pickle, tomato, chives, lettuce, honey mustard sauce
estimate≈ 950 kcal60 g carbs
BENBURGER BBQ
35.90
Beef, bun, pickle, red onion, jalapeno pepper, lettuce, BBQ sauce
estimate≈ 880 kcal60 g carbs
BENBURGER CHICKEN
35.90
Chicken tender, bun, pickle, tomato, red onion, lettuce, ketchup, basil sauce
estimate≈ 750 kcal60 g carbs
BENBURGER VEGEvegetarian
37.90
Breaded camembert, bun, tomato, arugula, ketchup, jalapeno sauce
estimate≈ 800 kcal60 g carbs
BENBURGER MEGA
47.90
Beef, bun, breaded camembert, tomato, red onion, arugula, ketchup, mayonnaise
estimate≈ 1100 kcal65 g carbs
BENKURA
BENKURY BOX
44.90
PUDEŁKO BENKURY — Spicy or mild, 2 wings, 4 tenders, 150g skin-on fries
estimate≈ 1200 kcal80 g carbs
CRISPY BUCKET
54.90
CHRUPIĄCY KUBEŁEK — Spicy or mild, 15 wings, 150g skin-on fries
estimate≈ 2200 kcal120 g carbsheavy 36
BUCKET XL
69.90
KUBEŁEK XL — Spicy or mild, 6 tenders, 6 wings, 150g skin-on fries, dip
estimate≈ 1800 kcal100 g carbsheavy 31
BUCKET XXL
89.90
KUBEŁEK NA GRUBO XXL — Spicy or mild, 10 wings, 10 tenders, 2x 150g fries, 2x dip
estimate≈ 3200 kcal180 g carbsheavy 28
WINGS (3 pcs)
12.99
SKRZYDEŁKO 3szt.
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
TENDERS (3 pcs)
15.99
POLĘDWICZKA 3szt.
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
STRIPS (3 pcs)
12.99
STRIPS 3szt.
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
NUGGETS BOX
24.90
skin-on fries, nuggets, ketchup
estimate≈ 950 kcal65 g carbs
SALADS
GREEK SALADvegetarian
25.90
SAŁATKA GRECKA — iceberg lettuce, cucumber, tomato, Greek-style cheese, black and green olives, red pepper, dressing
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
TUNA SALADpescatarian
29.90
SAŁATKA Z TUŃCZYKIEM — iceberg lettuce, cucumber, tomato, corn, roasted sunflower seeds, tuna, choice of sauce, garlic bread
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
CHICKEN SALAD
27.90
SAŁATKA Z KURCZAKIEM — iceberg lettuce, cucumber, tomato, corn, roasted sunflower seeds, chicken kebab, choice of sauce, garlic bread
estimate≈ 750 kcal38 g carbsdiabetes-friendlybalanced 73
QUESADILLA
CHICKEN QUESADILLA
29.90
QUESADILLA Z KURCZAKIEM — 2 tortillas filled with cheese, chicken kebab, mushrooms, sauce
estimate≈ 880 kcal60 g carbs
BEEF QUESADILLA
29.90
QUESADILLA Z WOŁOWINĄ — 2 tortillas filled with cheese, beef kebab, red beans, sauce
estimate≈ 920 kcal55 g carbs
SPICY BEEF QUESADILLA
29.90
QUESADILLA Z WOŁOWINĄ NA OSTRO — 2 tortillas filled with cheese, beef kebab, red beans, jalapeno, sauce
estimate≈ 930 kcal56 g carbs
OTHER
FRIESvegetarian
10.90
FRYTKI
estimate≈ 450 kcal45 g carbs
SWEET POTATO FRIES 200Gvegan
15.90
FRYTKI Z BATATÓW 200G
estimate≈ 320 kcal35 g carbs
STARTBOX 250gvegetarian
29.90
sweet potatoes, 3x jalapeno snacks, 3x chilli cheddar black
estimate≈ 850 kcal60 g carbs
LUNCH SET small
29.90
ZESTAW OBIADOWY MAŁY — fries 150g, chicken kebab 180g or 4 wings, salad
estimate≈ 720 kcal40 g carbs
LUNCH SET large
39.90
ZESTAW OBIADOWY DUŻY — fries 250g, chicken kebab 250g or 7 wings, salad
estimate≈ 980 kcal55 g carbs
KIDS MEAL
29.90
ZESTAW DZIECIĘCY — fries 150g, 5 strips, ketchup, Cappy juice 0.33l
estimate≈ 950 kcal75 g carbsheavy 42
QURITTO
24.90
30cm tortilla, bbq sauce, breaded chicken tenderloin, mozzarella, pepper, cheese
estimate≈ 820 kcal65 g carbs
PAPRIKA WAVY FRIES 200g
14.90
FRYTKI PAPRYKOWE WAVY 200g.
estimate≈ 460 kcal46 g carbs
CHICKEN BOX
24.90
paprika wavy fries, breaded chicken tenderloin
estimate≈ 880 kcal50 g carbs
VEGE BOXvegetarian
24.90
paprika wavy fries, breaded camembert
estimate≈ 820 kcal50 g carbs
SAUCES
TOMATO SAUCE
2.00
SOS POMIDOROWY
estimate≈ 40 kcal6 g carbsdiabetes-friendly
GARLIC SAUCE
2.00
SOS CZOSNKOWY
estimate≈ 120 kcal4 g carbsdiabetes-friendly
SPICY TOMATO SAUCE
2.00
SOS POMIDOROWY OSTRY
estimate≈ 45 kcal7 g carbsdiabetes-friendly
BBQ Sauce
2.00
SOS BBQ
estimate≈ 60 kcal12 g carbs
1000 Islands Sauce
2.00
SOS 1000 WYSP
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Basil Sauce
3.99
SOS BAZYLIOWY
estimate≈ 90 kcal2 g carbsdiabetes-friendly
Is this menu still right?
45dia
scoreestimate
scoreestimate
Choose salads and chicken
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many high-carb pizzas and burgers. The best options are the salads and small portions of fried chicken.
11 diabetes-friendly · 63 dishes
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Practical
- Address
- Sienkiewicza 8c, 06-400 Ciechanów
- Hours
- not known yet
- Contact
- +507511010 opinie@grubybenek.pl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), grubybenek.pl/restauracja/ciechanow
- Record
- completeness 67 %, confidence 95 %
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