Ayako teppanyaki - Clamart, 18 Pl. du Panorama
Place du Panorama 18, 92140 Clamart
Open now · until 22:30
Japanese€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
HOT APPETIZERS
E1 GYOZA
7.50
6 pieces Chicken and vegetable dumplings
estimate≈ 320 kcal28 g carbs
E1a GYOZA VÉGÉvegetarian
7.50
6 pieces Vegetable dumplings
estimate≈ 260 kcal32 g carbsbalanced 71
E2 EBI FRIT
8.00
3 pieces Breaded shrimp
estimate≈ 280 kcal18 g carbsdiabetes-friendly
E3 TORI KARAAGE
8.00
Japanese style fried chicken
estimate≈ 380 kcal15 g carbsdiabetes-friendly
E4 YASAIvegetarian
7.00
Fried vegetables
estimate≈ 220 kcal20 g carbsdiabetes-friendly
E5 TAKOYAKI
8.00
5 pieces Cooked octopus balls
estimate≈ 350 kcal35 g carbs
E6 OKONOMIYAKI STICKS
7.50
Melt-in-the-mouth cabbage and octopus pancakes
estimate≈ 310 kcal30 g carbs
E7 GYU YAKI
7.00
Beef and cheese
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
E8 FOIE GRAS YAKI
15.50
Plancha foie gras, teriyaki sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendly
E9a HOTAGE YAKI
13.50
Grilled scallops with garlic and parsley
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
COLD APPETIZERS
E9 HAMACHI YUZU KOSHÕ
12.00
Yellow tail carpaccio, yuzu chili and coriander with yuzu sauce
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
E10 TATAKI SALMON
10.50
E10 TATAKI SAUMON — Tempura scraps, white truffle oil, yuzu sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendly
E11 TATAKI TUNA
11.50
E11 TATAKI THON — Tempura scraps, white truffle oil, yuzu sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendly
E12 KYURI WAKAMEvegan
6.50
Japanese seaweed and cucumber salad, Japanese vinaigrette
estimate≈ 140 kcal10 g carbsdiabetes-friendly
E13 SHAKE TARTARE
13.00
Salmon tartare, avocado, yuzu wasabi sauce
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
E14 TOFU KAZEvegan
7.00
Sesame sauce, spicy sesame oil, nori seaweed
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
E15 BEEF TATAKI
12.50
E15 TATAKI DE BOEUF — Beef fillet, ponzu shoyu sauce with red onions
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
E16 EDAMAMEvegan
6.50
Soy pods boiled with salt
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 78
E17 WAKAMEvegan
6.50
Seaweed salad
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67
YAKISOBA (express dish)
Extra Gyoza (4 pieces)
4.50
Gyoza supplément（4pieces） — SERVED ONLY AT LUNCH
estimate≈ 210 kcal19 g carbsdiabetes-friendly
EX1 YAKISOBA TORI
14.00
Stir-fried noodles with chicken and vegetables
estimate≈ 650 kcal75 g carbsbalanced 77
EX2 YAKISOBA EBI
15.00
Stir-fried noodles with shrimp and vegetables
estimate≈ 620 kcal75 g carbsbalanced 77
EX3 YAKISOBA GYU
15.00
Stir-fried noodles with beef fillet and vegetables
estimate≈ 680 kcal75 g carbsbalanced 77
EX5 TORIKATSU
15.00
Breaded chicken with a bowl of rice
estimate≈ 850 kcal90 g carbsbalanced 73
DONBURI (express dish) JAPANESE RICE BOWL
MA Shake Yaki Don
16.50
Grilled salmon with teriyaki sauce and vegetables
estimate≈ 720 kcal80 g carbsbalanced 77
MT Tai Yaki Don
16.50
Grilled sea bream, parsley, vegetables
estimate≈ 680 kcal80 g carbsbalanced 77
MF Gyu Don
20.00
Grilled beef fillet, vegetables
estimate≈ 750 kcal80 g carbsbalanced 77
EX4 TORI DON
15.00
Omelette with fried chicken and onion on rice
estimate≈ 820 kcal85 g carbs
FISH MENU
M1 Sashimi Moriawase
24.50
Sashimi assortment (18 pieces), soup, salad and rice
estimate≈ 750 kcal85 g carbsbalanced 77
M2 Shake Sushi
19.00
9 salmon sushi, soup, salad
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 81
M3 California
15.00
12 pieces salmon avocado California, soup, salad
estimate≈ 520 kcal50 g carbsbalanced 75
M4 California Mori
16.50
6 salmon avocado California, 6 salmon cheese rolls, soup, salad
estimate≈ 600 kcal55 g carbsbalanced 79
M5 Kaede
21.00
6 salmon California, 6 salmon Las Vegas, 6 tuna California, soup, salad
estimate≈ 720 kcal65 g carbsbalanced 79
M6 Botan
24.00
10 assorted sashimi, 3 salmon sushi, 6 salmon avocado California, soup, salad and rice
estimate≈ 850 kcal90 g carbsbalanced 73
M7 Sushi Mori
18.50
6 salmon avocado California, 6 salmon sushi, soup, salad
estimate≈ 580 kcal55 g carbsbalanced 85
M8 Nigiri Sushi
23.00
10 assorted sushi, soup, salad
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 81
M9 Bara
24.00
8 Shake yaki rolls, 10 assorted sashimi, soup, salad and rice
estimate≈ 820 kcal85 g carbsbalanced 74
M10 PLATEAU DU CHEF
59.00
For 2 people: 17 assorted sashimi, 6 assorted sushi, 6 salmon California, 8 Shake yaki
estimate≈ 2100 kcal210 g carbsheavy 33
SPECIAL ROLL
R1 Shake Yaki
14.50
Grilled salmon, avocado, white truffle oil, spicy mayo, yuzu sauce
estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 69
R2 Dragon Roll
14.50
Shrimp tempura, avocado, tobiko, eel sauce
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
R3 Maguro Yaki
16.50
Grilled tuna, avocado, white truffle oil, spicy mayo, yuzu sauce
estimate≈ 580 kcal42 g carbsbalanced 65
R4 Shake Spicy
13.00
Salmon, avocado, Thai chives, spicy mayo
estimate≈ 520 kcal38 g carbs
R5 Chicken Roll
14.00
Fried chicken, seared salmon, avocado, eel and miso-yuzu sauce
estimate≈ 650 kcal48 g carbsbalanced 65
R6 Rainbow Roll
17.00
Avocado, shrimp tempura, salmon, tuna, tobiko, sea bream, shrimp, eel sauce and spicy mayo
estimate≈ 620 kcal45 g carbsbalanced 65
R7 Mango Roll
15.50
Mango, shrimp tempura, avocado, mango sauce
estimate≈ 590 kcal52 g carbs
R8 Anguille Roll
18.50
Eel, shrimp tempura, avocado, dried bonito, eel sauce
estimate≈ 640 kcal46 g carbsbalanced 65
R9 Hamachi Roll
16.50
Hamachi, salmon, avocado, cheese, tobiko, green chili, eel sauce
estimate≈ 610 kcal40 g carbsbalanced 65
TEPPANYAKI DISHES (Served with a bowl of rice)
Japanese Wagyu
59.00
WAGYU JAPONAIS
estimate≈ 950 kcal55 g carbs
Foie Gras Yaki
26.50
estimate≈ 820 kcal55 g carbs
Duck Breast
23.00
MAGRET DE CANARD
estimate≈ 720 kcal55 g carbs
Beef Fillets
25.50
FILETS DE BOEUF
estimate≈ 680 kcal55 g carbsbalanced 67
Black Angus Ribeye
29.00
BLACK ANGUS ENTRECÔTE
estimate≈ 750 kcal55 g carbs
SEAFOOD & FISH (Served with a bowl of rice)
Salmonpescatarian
20.50
SAUMON
estimate≈ 620 kcal55 g carbsbalanced 73
Sea Breampescatarian
20.50
DAURADE
estimate≈ 580 kcal55 g carbsbalanced 73
Seared Red Tunapescatarian
24.00
THON ROUGE MI-CUIT
estimate≈ 560 kcal55 g carbsbalanced 73
Grilled Squidpescatarian
25.50
ENCORNET GRILLÉ
estimate≈ 540 kcal55 g carbsbalanced 73
Trio of Fish Filletspescatarian
24.00
TRIO DE FILET DE POISSON
estimate≈ 600 kcal55 g carbsbalanced 73
Gambaspescatarian
25.00
estimate≈ 580 kcal55 g carbsbalanced 73
CHIRASHI
C1 Salmon Chirashipescatarian
17.00
C1 Chirashi saumon — Salmon and avocado on vinegared rice. Soup, salad
estimate≈ 650 kcal75 g carbsbalanced 77
C2 Assorted Chirashipescatarian
19.00
C2 Chirashi assorti — Assorted fish on vinegared rice. Soup, salad
estimate≈ 680 kcal75 g carbsbalanced 77
C3 Chirashi tartarepescatarian
17.50
Salmon avocado tartare on vinegared rice, soup, salad
estimate≈ 620 kcal65 g carbsbalanced 77
C4 Unadonpescatarian
25.00
Grilled eel, eel sauce on rice, soup, salad
estimate≈ 780 kcal75 g carbsbalanced 68
BENTO
Bento Taipescatarian
26.00
6 Sashimi (3 salmon, 3 tuna), 6 salmon cheese rolls, 1 salmon sushi, 1 tuna sushi, grilled sea bream, soup, salad and rice
estimate≈ 850 kcal70 g carbsbalanced 73
Bento Shakepescatarian
25.00
6 Sashimi (3 salmon, 3 tuna), 6 salmon avocado california, 1 salmon sushi, 1 tuna sushi, grilled salmon, soup, salad
estimate≈ 820 kcal70 g carbsbalanced 79
CALIFORNIA (6 pieces)
K9 CALIFORNIApescatarian
7.00
Salmon avocado
estimate≈ 280 kcal32 g carbsbalanced 65
K10 CALIFORNIApescatarian
7.50
Tuna avocado
estimate≈ 270 kcal32 g carbsbalanced 65
K11 CALIFORNIApescatarian
8.00
Shrimp tempura avocado
estimate≈ 350 kcal35 g carbs
K12 CALIFORNIApescatarian
7.50
Salmon avocado cheese
estimate≈ 340 kcal32 g carbs
K13 CALIFORNIApescatarian
7.00
Shrimp avocado
estimate≈ 260 kcal32 g carbsbalanced 65
K14 Saumon rolls fromagepescatarian
7.50
Salmon cheese rolls
estimate≈ 310 kcal32 g carbs
K15 Saumon rolls fromage avocatpescatarian
8.00
Salmon cheese avocado rolls
estimate≈ 360 kcal32 g carbs
K16 Saumon rolls saumon avocat fromagepescatarian
8.50
Salmon salmon avocado cheese rolls
estimate≈ 390 kcal32 g carbs
MAKI (6 pieces)
K1 MAKI Thonpescatarian
6.00
Tuna maki
estimate≈ 180 kcal28 g carbs
K2 MAKI Saumonpescatarian
5.50
Salmon maki
estimate≈ 180 kcal28 g carbs
K3 MAKI Concombrevegan, vegetarian
4.50
Cucumber maki
estimate≈ 140 kcal28 g carbs
K4 MAKI Avocatvegan, vegetarian
4.50
Avocado maki
estimate≈ 170 kcal28 g carbs
K5 MAKI Poulet
5.00
Chicken maki
estimate≈ 200 kcal28 g carbs
K6 MAKI Fromage blancvegetarian
5.50
White cheese maki
estimate≈ 210 kcal28 g carbs
K7 MAKI Thon épicépescatarian
6.00
Spicy tuna maki
estimate≈ 210 kcal28 g carbs
K8 MAKI Anguillepescatarian
7.00
Eel maki
estimate≈ 240 kcal28 g carbs
SUSHI (2 pieces)
Tuna Sushipescatarian
6.00
S1 SUSHI Thon
estimate≈ 120 kcal15 g carbs
Salmon Sushipescatarian
5.50
S2 SUSHI Saumon
estimate≈ 130 kcal15 g carbs
Sea Bream Sushipescatarian
5.00
S3 SUSHI Daurade
estimate≈ 120 kcal15 g carbs
Shrimp Sushipescatarian
5.00
S4 SUSHI Crevette
estimate≈ 120 kcal15 g carbs
Mackerel Sushipescatarian
5.00
S5 SUSHI Maquereau
estimate≈ 140 kcal15 g carbs
Eel Sushipescatarian
7.00
S6 SUSHI Anguille
estimate≈ 160 kcal15 g carbs
Salmon Roe Sushipescatarian
8.00
S7 SUSHI Oeufs de saumon
estimate≈ 140 kcal15 g carbs
Seared Salmon Sushipescatarian
5.50
S8 SUSHI Saumon mi-cuit
estimate≈ 130 kcal15 g carbs
Foie Gras Yaki Sushi
9.00
S9 SUSHI Foie gras yaki
estimate≈ 180 kcal15 g carbs
Seared Tuna Sushipescatarian
6.00
S10 SUSHI Thon mi-cuit
estimate≈ 120 kcal15 g carbs
Hamachi (Yellow Tail) Sushipescatarian
6.00
S11 SUSHI Hamachi (yellow tail)
estimate≈ 130 kcal15 g carbs
Avocado Sushivegan, vegetarian
5.00
S12 SUSHI Avocat
estimate≈ 140 kcal16 g carbs
SASHIMI (6 pieces)
Tuna Sashimipescatarian
12.00
SA1 SASHIMI Thon
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
Salmon Sashimipescatarian
10.00
SA2 SASHIMI Saumon
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 73
Sea Bream Sashimipescatarian
9.00
SA3 SASHIMI Daurade
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79
Mackerel Sashimipescatarian
8.00
SA4 SASHIMI Maquereau
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79
Hamachi (Yellow Tail) Sashimipescatarian
13.50
SA5 SASHIMI Hamachi (yellow tail)
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Assorted Sashimipescatarian
12.00
SA6 SASHIMI Sashimi assortis
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
SIDES
Miso Soup
3.00
Soupe miso
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Cabbage Saladvegan, vegetarian
3.00
Salade de choux
estimate≈ 60 kcal6 g carbsdiabetes-friendly
White ricevegan, vegetarian, gluten_free
3.00
Riz blanc
estimate≈ 210 kcal45 g carbs
Vinegared ricevegan, vegetarian, gluten_free
3.00
Riz vinaigré
estimate≈ 230 kcal48 g carbs
Egg fried ricevegetarian
8.00
Riz sauté à l'oeuf
estimate≈ 350 kcal40 g carbs
DESSERT
NOUGAT GLACÉ
7.50
With raspberry coulis
estimate≈ 320 kcal35 g carbsheavy 42
CHOCOLATE AND YUZU FONDANTvegetarian
9.00
FONDANT AU CHOCOLAT ET YUZU — Chocolate fondant with a scoop of vanilla ice cream
estimate≈ 550 kcal50 g carbsheavy 30
COUPE FUJIvegetarian
8.00
Coconut ice cream, condensed milk, peanuts
estimate≈ 480 kcal45 g carbsheavy 33
FRESH FRUIT SALADvegan, vegetarian, gluten_free
8.00
SALADE DE FRUITS FRAIS — Apple, orange, kiwi, pineapple, grapefruit
estimate≈ 120 kcal28 g carbs
GREEN TEA TIRAMISUvegetarian
9.00
TIRAMISU THÉ VERT — With green tea ice cream
estimate≈ 420 kcal35 g carbsheavy 39
DAIFUKUvegan, vegetarian
6.50
Soft rice paste filled with red bean, green tea and sesame
estimate≈ 250 kcal45 g carbsheavy 42
Soufflés takumivegetarian
8.50
Pasteurized cheesecake with raspberry coulis
estimate≈ 380 kcal30 g carbsheavy 41
MOCHI ICE CREAMvegetarian
7.50
MOCHI GLACE
estimate≈ 220 kcal30 g carbs
YUZU CHEESECAKEvegetarian
8.00
CHEESE CAKE AU YUZU — Yuzu cheesecake, mango coulis
estimate≈ 450 kcal35 g carbsheavy 38
COUPE AYAKOvegetarian
8.00
Vanilla ice cream, fresh fruit, whipped cream, raspberry coulis
estimate≈ 350 kcal40 g carbsheavy 44
ICE CREAM (1 piece)vegetarian
3.50
GLACE (1 pièce) — Vanilla, Coconut, Green tea, Black sesame
estimate≈ 140 kcal15 g carbs
FRESH PINEAPPLEvegan, vegetarian, gluten_free
7.00
ANANAS FRAIS
estimate≈ 80 kcal20 g carbs
FRESH MANGOvegan, vegetarian, gluten_free
10.00
MANGUE FRAICHE
estimate≈ 100 kcal25 g carbs
Is this menu still right?
51veggie
scoreestimate
scoreestimate
Japanese dishes and sushi
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose vegetarian gyoza, yasai fried vegetables and maki with cucumber or avocado. There are no vegetarian main courses, but vegan options include tofu kaze and edamame.
26 vegetarian and 14 vegan dishes out of 116
53dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and Teppanyaki provide high-protein, low-carb choices. Most main dishes come with rice by default.
28 diabetes-friendly · 116 dishes
Reviews
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Practical
- Address
- Place du Panorama 18, 92140 Clamart
- Hours
- MonclosedTue11:45–14:30, 18:45–22:30Wed11:45–14:30, 18:45–22:30Thu11:45–14:30, 18:45–22:30Fri11:45–14:30, 18:45–22:30Sat11:45–14:30, 18:45–22:30Sun11:45–14:30, 18:45–22:30
- Contact
- +32146384321
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ayako92.fr/nl/
- Record
- completeness 83 %, confidence 95 %
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