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L'Instantané

rue Abbé Girard 2, 63000 Clermont-Ferrand

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Organic poached egg (VG)vegetarian
10.00
Œuf bio poché (VG) — roasted and candied cherry tomato coulis, crispy toast
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Fourme d'Ambert crème brûlée
10.00
Crème brulée à la fourme d'Ambert — cereal granola
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Homemade Pâté en Croûte
10.00
Pâté croute maison — veal, poultry, pork, pickled onions
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Main Courses
12h braised beef fondant
21.00
Fondant de bœuf braisé 12h en cocotte — rich jus, creamy mash, vegetables
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Fresh catch fishpescatarian
22.00
Poisson selon arrivage — seasonal vegetables
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Organic poached eggs from Combrailles (VG)vegetarian
22.00
Œufs Bio des Combrailles pochés — seasonal vegetables
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
5h braised lamb shoulder
21.00
Epaule d’agneau braisée 5h — Provençal vegetables & baby potatoes, tomato jus
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Desserts
Fleur de sel shortbread with roasted peach
8.00
Sablé fleur de sel Pêche rôtie — light vanilla cream
estimate≈ 480 kcal45 g carbsheavy 33
Crème brûlée
8.00
Crème brulée — vanilla bean
estimate≈ 350 kcal25 g carbsheavy 42
Chocolate cream puff
9.00
Chou chocolat — vanilla bean diplomate cream
estimate≈ 420 kcal40 g carbsheavy 39
Cheese plattervegetarian
8.00
Assiette de fromages — local cheeses
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Menus
Children's menu
14.00
Menu enfant — main course, dessert & drink
estimate≈ 600 kcal60 g carbsbalanced 69
Lunch Menu
20.00
Menu Midi Entrée + Plat du jour + Dessert — starter + dish of the day + dessert
estimate≈ 1100 kcal80 g carbsheavy 41
Combination Menu
17.50
Entrée + Plat du jour ou Plat du jour + Dessert — starter + dish of the day or dish of the day + dessert
estimate≈ 850 kcal60 g carbs
Dish of the day
14.00
Plat du jour
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

59veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose poached organic eggs with cherry tomato coulis or seasonal vegetables. A cheese plate is available as a vegetarian dessert. The rest of the menu contains meat and fish.

3 vegetarian and 0 vegan dishes out of 15

85dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with vegetables. The menu includes multiple low glycemic index options.

9 diabetes-friendly · 15 dishes

Reviews

Review
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Practical

Address
rue Abbé Girard 2, 63000 Clermont-Ferrand
Hours
Mon12:00–13:30, 19:00–21:00
Tue12:00–13:30, 19:00–21:00
Wed12:00–13:30, 19:00–21:00
Thu12:00–13:30, 19:00–21:00
Fri12:00–13:30, 19:00–21:00
Satclosed
Sunclosed
Contact
+32473919719 linstantanerestaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), linstantane-restaurant.fr/
Record
completeness 83 %, confidence 94 %

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