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Le Tournesol - Clermont-l'Hérault, 2 All. Roger Salengro

Allée Roger Salengro 2, 34800 Clermont l'Hérault

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads & Dish of the Day
Salade Gourmande
19.10
salad, tomatoes, gizzards, smoked magret, foie gras
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74
Tuscan Salad with Burratavegetarian
18.20
Salade Toscane à la Burrata — salad, tomatoes, ham, pecorino, capers, olives, sun-dried tomatoes, artichoke, burrata
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Salade Fermièrevegetarian
16.90
salad, tomatoes, walnuts, warm goat cheese
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 70
Caesar Salad
17.80
Salade César — salad, chicken, tomatoes, croutons, pecorino, hard-boiled egg
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
Salade Tournesol
21.10
warm goat cheese, beef tartare, marinated sardines, ham, foie gras
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 70
Salade de la merpescatarian
18.80
Salad, gravlax, marinated sardines, cuttlefish, octopus carpaccio
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Dish of the day
13.50
Plat du jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Our DUO Offers
DUO menu offer €36.00
28.00
Formule DUO du menu à 36,00€ : Entrée / Plat ou Plat / Dessert — Starter / Main or Main / Dessert
estimate≈ 1400 kcal80 g carbsheavy 38
DUO menu offer €25.00
19.00
Formule DUO du menu à 25,00€ : Entrée / Plat ou Plat / Dessert — Starter / Main or Main / Dessert
estimate≈ 1100 kcal60 g carbs
Starters
Beef tartare with gribiche sauce
13.90
Tartare de bœuf sauce gribiche — green salad garnish
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Octopus Carpacciopescatarian
17.80
Carpaccio de Poulpes
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Pan-seared foie gras on pears
23.10
Foie gras poêlé sur lit de poires, sauce vanillée — vanilla sauce
estimate≈ 450 kcal22 g carbs
Homemade Salmon Gravlaxpescatarian
13.80
Gravlax de Saumon maison
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Shrimp Bouquetpescatarian
14.20
Buisson de Crevettes
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
Sardine marinade à la Sétoisepescatarian
12.90
Marinade de sardines à la Sétoise
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Warm Cabecou saladvegetarian
12.40
Salade de Cabecou chaud
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66
Mi-cuit duck foie gras and green tomato jam
21.90
Foie gras de canard mi-cuit et sa confiture de tomates vertes
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Au gratin musselspescatarian
13.90
Moules gratinées — 18 pieces
estimate≈ 310 kcal14 g carbsdiabetes-friendly
Duo of mi-cuit and pan-seared foie gras
24.90
Duo de foie gras mi-cuit et poêlé
estimate≈ 520 kcal15 g carbsdiabetes-friendly
Shellfish
12 Oysterspescatarian
21.50
12 Huîtra
estimate≈ 150 kcal8 g carbsdiabetes-friendly
9 Oysterspescatarian
17.50
9 Huîtra
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
6 Oysterspescatarian
13.50
6 Huîtra
estimate≈ 80 kcal3 g carbsdiabetes-friendlybalanced 75
LE PANACHÉpescatarian
26.00
9 oysters, 12 mussels, 6 shrimp
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 79
LE DÉGUSTATIONpescatarian
37.00
12 oysters, 14 mussels, 6 shrimp, 3 langoustines
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 82
LE SUPRÊMEpescatarian
73.00
24 oysters, 24 mussels, 14 shrimp, 4 langoustines, 1 lobster
estimate≈ 1100 kcal35 g carbsdiabetes-friendlybalanced 70
Meat Menu
Entrecôte
28.90
Entrecôte nature ou / roquefort / béarnaise — Plain or with roquefort / béarnaise
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71
Plate of friesvegetarian
4.50
Assiette de frites
estimate≈ 450 kcal50 g carbs
Lamb chops
25.10
Côtelettes d'agneau , sauce Chermoula — With Chermoula sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Le Burger du Tournesol
19.00
estimate≈ 900 kcal60 g carbs
Filet mignon
19.90
Filet mignon, sauce Barbecue — With barbecue sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Duck breast
23.30
Magret de Canard sauce orange — With orange sauce
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Le Burger Aveyronnais
19.50
estimate≈ 950 kcal65 g carbs
Fish Menu
Grilled fish platterpescatarian
69.80
Assiette de poissons grillés pour 2 personnes — For 2 people
estimate≈ 1200 kcal30 g carbsdiabetes-friendly
Grilled red mulletpescatarian
23.80
Rouget grillée sur lit de tapenade — On a bed of tapenade
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 74
Monkfish medallionspescatarian
26.60
Médaillons de Lotte aux agrumes — With citrus fruits
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Calamari à la planchapescatarian
27.10
Calamars à la plancha, grappe tomates frits — With fried cherry tomatoes
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Gambaspescatarian
33.60
Gambas flambées au pastis — Flambéed with pastis
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Whole solepescatarian
34.90
Sole entière meunière ou grillée — Meunière or grilled
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Turbot filletpescatarian
36.80
Filet de Turbot grillé à l’huile d’olive — Grilled with olive oil
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Sea bass filletpescatarian
23.80
Filet de Loup sauce vierge — With sauce vierge
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Scallops and friespescatarian
25.90
St Jacques frits, balsamique de Truffe — with truffle balsamic
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Vegetarian
Pan-seared gnocchivegetarian
15.90
Gnocchis poìlés sauce tomate et fromage — with tomato sauce and cheese
estimate≈ 650 kcal75 g carbsbalanced 67
Omelettevegetarian
16.10
Omelette au fromage ou aux fines herbes — with cheese or fine herbs
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 67
Cheese and crudités plattervegetarian
16.20
Méli-mélo de fromages & crudités
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Desserts
Crêpes «Tournesol»vegetarian
12.90
estimate≈ 550 kcal65 g carbsheavy 33
Ice cream sundaevegetarian
9.00
Coupe de glace (3 boules) — 3 scoops
estimate≈ 450 kcal55 g carbsheavy 43
Artisan nougat glacévegetarian
10.90
Nougat glacé artisanal
estimate≈ 380 kcal35 g carbsheavy 34
Chocolate fondantvegetarian
11.50
Moelleux au chocolat, glace vanille — with vanilla ice cream
estimate≈ 620 kcal50 g carbsheavy 27
Millefeuille Berbèrevegetarian
13.20
Millefeuille Berbère à la fleur d'oranger — with orange blossom
estimate≈ 520 kcal45 g carbsheavy 28
Platter «Tournesol»vegetarian
17.00
Assiette «Tournesol»
estimate≈ 680 kcal70 g carbsheavy 29
Homemade waffle
10.10
Gaufre maison, verrine chocolat chaud — with a glass of hot chocolate
estimate≈ 750 kcal85 g carbsheavy 28
Trilogie de l'Aveyron
9.00
estimate≈ 350 kcal30 g carbsheavy 42
Café gourmand
9.60
coffee with a selection of mini desserts
estimate≈ 400 kcal35 g carbsheavy 40
Thé gourmand
9.90
tea with a selection of mini desserts
estimate≈ 400 kcal35 g carbsheavy 40
Omelette Norvégienne
14.70
baked meringue with ice cream
estimate≈ 600 kcal60 g carbsheavy 25

Is this menu still right?

55veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose gnocchi with tomato sauce and cheese or an omelette. There are also salads like the Salade Fermière with warm goat cheese. The menu contains plenty of meat and fish for mixed tables.

13 vegetarian and 0 vegan dishes out of 55

77dia
scoreestimate

French meat and fish dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses with low carbohydrates. The grilled fish and meat options are very suitable.

37 diabetes-friendly · 55 dishes

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Practical

Address
Allée Roger Salengro 2, 34800 Clermont l'Hérault
Hours
not known yet
Contact
+33467969922
Sources
Overture Maps Places (CDLA-Permissive 2.0), letournesol.fr/
Record
completeness 67 %, confidence 80 %

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