Le Tournesol - Clermont-l'Hérault, 2 All. Roger Salengro

Allée Roger Salengro 2, 34800 Clermont l'Hérault

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salades & plat du jour

Salade Gourmande

19.10

Gourmet Salad — salade, tomates, gésiers, magret fumé, foie gras

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74

Salade Toscane à la Burratavegetarian

18.20

Tuscan Burrata Salad — salade, tomates, jambon, pecorino, câpres, olives, tomates séchées, artichaut, burrata

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

Salade Fermièrevegetarian

16.90

Farmer's Salad — salade, tomates, noix, chèvre chaud

estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 70

Salade César

17.80

Caesar Salad — salade, poulet, tomates, croutons, pecorino, œuf dur

estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74

Salade Tournesol

21.10

Tournesol Salad — chèvre chaud, tartare de bœuf, sardines marinées, jambon, foie gras

estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 70

Salade de la merpescatarian

18.80

Seafood Salad — Salade, gravlax, marinade de sardines, seiches, carpaccio de poulpes

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74

Plat du jour

13.50

Daily Special

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Nos formules DUO

Formule DUO du menu à 36,00€ : Entrée / Plat ou Plat / Dessert

28.00

Duo Menu 36

estimate≈ 1400 kcal80 g carbsheavy 38

Formule DUO du menu à 25,00€ : Entrée / Plat ou Plat / Dessert

19.00

Duo Menu 25

estimate≈ 1100 kcal60 g carbs

Entrées

Tartare de bœuf sauce gribiche

13.90

Beef Tartare Gribiche — garniture salade verte

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Carpaccio de Poulpespescatarian

17.80

Octopus Carpaccio

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

Foie gras poêlé sur lit de poires, sauce vanillée

23.10

Pan-seared Foie Gras

estimate≈ 450 kcal22 g carbs

Gravlax de Saumon maisonpescatarian

13.80

Homemade Salmon Gravlax

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Buisson de Crevettespescatarian

14.20

Shrimp Bouquet

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73

Marinade de sardines à la Sétoisepescatarian

12.90

Sardine Marinade

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Salade de Cabecou chaudvegetarian

12.40

Warm Goat Cheese Salad

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66

Foie gras de canard mi-cuit et sa confiture de tomates vertes

21.90

Foie Gras Terrine

estimate≈ 380 kcal12 g carbsdiabetes-friendly

Moules gratinéespescatarian

13.90

Gratinated Mussels — 18 pièces

estimate≈ 310 kcal14 g carbsdiabetes-friendly

Duo de foie gras mi-cuit et poêlé

24.90

Foie Gras Duo

estimate≈ 520 kcal15 g carbsdiabetes-friendly

Coquillages

12 Huîtrapescatarian

21.50

Oysters (12)

estimate≈ 150 kcal8 g carbsdiabetes-friendly

9 Huîtrapescatarian

17.50

Oysters (9)

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79

6 Huîtrapescatarian

13.50

Oysters (6)

estimate≈ 80 kcal3 g carbsdiabetes-friendlybalanced 75

LE PANACHÉpescatarian

26.00

Mixed Shellfish Platter — 9 huîtra, 12 moules, 6 crevettes

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 79

LE DÉGUSTATIONpescatarian

37.00

Tasting Shellfish Platter — 12 huîtra, 14 moules, 6 crevettes, 3 langoustines

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 82

LE SUPRÊMEpescatarian

73.00

Supreme Shellfish Platter — 24 huîtra, 24 moules, 14 crevettes, 4 langoustines, 1 Homard

estimate≈ 1100 kcal35 g carbsdiabetes-friendlybalanced 70

Carte des Viandes

Entrecôte nature ou / roquefort / béarnaise

28.90

Ribeye Steak

estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71

Assiette de fritesvegetarian

4.50

French Fries

estimate≈ 450 kcal50 g carbs

Côtelettes d'agneau , sauce Chermoula

25.10

Lamb Chops Chermoula

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Le Burger du Tournesol

19.00

Tournesol Burger

estimate≈ 900 kcal60 g carbs

Filet mignon, sauce Barbecue

19.90

Pork Tenderloin BBQ

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Magret de Canard sauce orange

23.30

Duck Breast Orange Sauce

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71

Le Burger Aveyronnais

19.50

Aveyronnais Burger

estimate≈ 950 kcal65 g carbs

Carte des Poissons

Assiette de poissons grillés pour 2 personnespescatarian

69.80

Grilled Fish Platter

estimate≈ 1200 kcal30 g carbsdiabetes-friendly

Rouget grillée sur lit de tapenadepescatarian

23.80

Grilled Red Mullet

estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 74

Médaillons de Lotte aux agrumespescatarian

26.60

Monkfish Medallions

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Calamars à la plancha, grappe tomates fritspescatarian

27.10

Plancha Calamari

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74

Gambas flambées au pastispescatarian

33.60

Flambéed King Prawns

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Sole entière meunière ou grilléepescatarian

34.90

Sole Meunière

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Filet de Turbot grillé à l’huile d’olivepescatarian

36.80

Grilled Turbot

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71

Filet de Loup sauce viergepescatarian

23.80

Sea Bass Vierge Sauce

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

St Jacques frits, balsamique de Truffepescatarian

25.90

Fried Scallops

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Végétariens

Gnocchis poìlés sauce tomate et fromagevegetarian

15.90

Pan-fried Gnocchi

estimate≈ 650 kcal75 g carbsbalanced 67

Omelette au fromage ou aux fines herbesvegetarian

16.10

Cheese Omelette

estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 67

Méli-mélo de fromages & cruditésvegetarian

16.20

Cheese and Vegetable Platter

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67

Desserts

Crêpes «Tournesol»vegetarian

12.90

Tournesol Crepes

estimate≈ 550 kcal65 g carbsheavy 33

Coupe de glace (3 boules)vegetarian

9.00

Ice Cream Scoop

estimate≈ 450 kcal55 g carbsheavy 43

Nougat glacé artisanalvegetarian

10.90

Artisan Frozen Nougat

estimate≈ 380 kcal35 g carbsheavy 34

Moelleux au chocolat, glace vanillevegetarian

11.50

Chocolate Molten Cake

estimate≈ 620 kcal50 g carbsheavy 27

Millefeuille Berbère à la fleur d'orangervegetarian

13.20

Berber Millefeuille

estimate≈ 520 kcal45 g carbsheavy 28

Assiette «Tournesol»vegetarian

17.00

Tournesol Dessert Platter

estimate≈ 680 kcal70 g carbsheavy 29

Gaufre maison, verrine chocolat chaud

10.10

Homemade waffle and hot chocolate verrine

estimate≈ 750 kcal85 g carbsheavy 28

Trilogie de l'Aveyron

9.00

Aveyron Trilogy

estimate≈ 350 kcal30 g carbsheavy 42

Café gourmand

9.60

Coffee gourmet

estimate≈ 400 kcal35 g carbsheavy 40

Thé gourmand

9.90

Tea gourmet

estimate≈ 400 kcal35 g carbsheavy 40

Omelette Norvégienne

14.70

Baked Alaska

estimate≈ 600 kcal60 g carbsheavy 25

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Practical

Address: Allée Roger Salengro 2, 34800 Clermont l'Hérault
Hours: not known yet
Contact: +33467969922
Sources: Overture Maps Places (CDLA-Permissive 2.0), letournesol.fr/
Record: completeness 67 %, confidence 80 %

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