Restaurante PortoRio
30, N10, 78310 Coignières
opening hours not known yet
Latin AmericanPortuguese€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Œuf mimosavegetarian
6.50
Ovo mimosa
estimate≈ 150 kcal3 g carbsdiabetes-friendly
Pork salad
6.90
Salade suine — Salada suína
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Pork ears
Oreilles de porc
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Galet de viande
7.50
Minced beef, breadcrumbs, bread, egg, pepper
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Tropical saladpescatarian
12.50
Salade tropicale — Shrimp, avocado, mango, wine, mayonnaise, ketchup
estimate≈ 450 kcal22 g carbs
Octopus saladpescatarian
14.50
Salade de poulpe — Octopus, olive oil, onions, parsley, wine vinegar
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Empadinhas
8.50
Beignets — Chicken, corn, olives, tomatoes, onions
estimate≈ 380 kcal32 g carbs
Assorted appetizers (6 pieces)
10.50
Assortiment de petits fours (6 pièces) — 2 cheese, 2 shrimp, 2 chicken
estimate≈ 550 kcal35 g carbs
Pasteis de bacalhau (6 pieces)pescatarian
12.00
Beignets de morue (6 pièces) — Cod, onions, parsley, egg, potatoes, mild pepper
estimate≈ 420 kcal30 g carbs
Half sausage flambéed with Cachaça (1 pers.)
10.50
Demi-saucisse flambée à la Cachaça (1 pers.) — Linguiça Cachaça
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Sausage flambéed with Cachaça (2 pers.)
16.90
Saucisse flambée à la Cachaça (2 pers.) — Linguiça Cachaça
estimate≈ 700 kcal12 g carbsdiabetes-friendly
Gambas flambéed with Cognacpescatarian
12.50
Gambas flambées au Cognac — Gambas com Cognac
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Serrana plate Portuguese pork
18.00
Assiette Serrana porc portugais — Cured ham & smoked sausage
estimate≈ 580 kcal5 g carbsdiabetes-friendly
Appetizer platter Portuguese pork
25.00
Planche apéritive porc portugais — Smoked sausage & cured ham
estimate≈ 750 kcal8 g carbsdiabetes-friendly
Meats - Pork, Beef, Chicken
Bitoque
16.90
Beef/steak, fried egg, pickles, fries, rice, salad
estimate≈ 950 kcal85 g carbs
Grilled beef piece (according to arrival)
16.50
Pièce de bœuf grillée selon arrivage — Peça de carne bovina
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Picanha
24.80
Rump steak, South Brazilian tradition. Rice, farofa, black beans, plantain, collard greens
estimate≈ 880 kcal65 g carbsbalanced 79
Virada a PortoRio
19.80
Grilled pork, smoked brisket, sausage, egg, rice, farofa, black beans, plantain, collard greens
estimate≈ 1100 kcal75 g carbs
Grilled chicken
12.80
Poulet grillé — Frango grelhado
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Breaded chicken fillet
14.50
Filet de poulet pané — Filé de Frango panado
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 66
Pork Ribs — Costelinha
14.50
Travers de porc — Costelinha
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Rumsteak Pavé — Naco de vaca
22.50
Pavé de rumsteck — Naco de vaca
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Beef Skewer — Espetada de vaca
19.80
Brochette de bœuf — Espetada de vaca
estimate≈ 500 kcal4 g carbsdiabetes-friendlybalanced 71
Tropical Skewer — Espetada tropical
28.50
Brochette tropicale — Prawns, beef and pineapple
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 66
PortoRio Style Entrecôte — Filé de costela PortoRio
26.00
Entrecôte façon PortoRio — Butter, anchovies, garlic, parsley
estimate≈ 720 kcal3 g carbsdiabetes-friendlybalanced 71
Mixed Churrasco — Churrasco misturado
28.50
Churrasco mixte — Beef, pork, chicken
estimate≈ 850 kcal5 g carbsdiabetes-friendlybalanced 67
Fish
Fried Hake — Pescada fritapescatarian
12.60
Merlu frit — Frozen fish prepared on site
estimate≈ 480 kcal25 g carbs
Grilled Cod — Bacalhau assadopescatarian
19.90
Morue grillée — Salted dried cod, olive oil, garlic, raw onions
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Polvo à Lagareiro Algarvepescatarian
35.00
Poulpe Lagareiro — Grilled frozen octopus, olive oil, garlic, parsley, wine vinegar
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Tequila Flambé Prawns — Gambas com Tequilapescatarian
28.50
Gambas flambées à la tequila — Frozen fish prepared on site
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Fresh Fishpescatarian
Poisson frais — Depending on arrival
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Vegetarian
Vegetarian Platevegetarian
15.00
Assiette végétarienne — Rice, farofa, black beans, plantain, kale
estimate≈ 620 kcal85 g carbsbalanced 78
Sauces
Chimichurrivegan
2.00
Oregano, bay leaf, black pepper, salt, olive oil, wine vinegar
estimate≈ 90 kcal3 g carbsdiabetes-friendly
Pepper Sauce
2.00
Poivre — Butter, green pepper, cognac, beef stock, cream, pepper
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Green Saucevegetarian
2.00
Verte — Garlic, onion, egg, coriander, chives, salt
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Roquefortvegetarian
2.00
Roquefort, milk, butter
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Supplements
Plantain Platevegan
4.50
Assiette banane plantain
estimate≈ 220 kcal35 g carbs
Choice of Side Dish
4.50
Accompagnement au choix — Fries, rice, sautéed potatoes, pasta, steamed potatoes, green beans
estimate≈ 250 kcal30 g carbs
Takeaway box
1.00
Boîte à emporter
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75
Lunch Menus
Menu – Starter + main course OR main course + dessert
16.90
Menu — Entrée + plat OU plat + dessert
estimate≈ 1100 kcal80 g carbsheavy 43
Menu – Starter + main course + dessert
18.90
Menu — Entrée + plat + dessert
estimate≈ 1300 kcal110 g carbsheavy 34
Menus
PortoRio Menu
32.00
Menu PortoRio — Starter (choice): Galets de viande, petit fours, salade suîna / Main (choice): Rump steak, Virada a PortoRio, cod
estimate≈ 1400 kcal90 g carbsheavy 37
Children's menu (up to 12 years)
9.50
Menu enfant (jusqu'à 12 ans) — Main (choice): Bitoque picado (steak-egg/beef), grilled chicken, breaded chicken fillet / Dessert (choice): Rice pudding
estimate≈ 800 kcal70 g carbs
Rodízio
Rodízio
35.00
All-you-can-eat churrasco meats (pork sausage, chicken wings & thighs, etc.) and side dishes
estimate≈ 1800 kcal60 g carbs
Cheeses
Cow cheesevegetarian
7.00
Fromage de vache — Queijo de vaca
estimate≈ 300 kcal1 g carbsdiabetes-friendlybalanced 67
Goat & sheep cheesevegetarian
8.00
Fromage de chèvre & brebis — Queijo de cabra e ovelha
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Cheese trio & guava pastevegetarian
9.00
Trio fromage & pâte de goyave — Goiabada
estimate≈ 450 kcal40 g carbsheavy 35
Desserts
Coconut flanvegetarian
7.50
Flan noix de coco — Quindim. Egg yolk, coconut milk, shredded coconut, sugar
estimate≈ 400 kcal35 g carbsheavy 33
Rice puddingvegetarian
6.50
Riz au lait — Arroz doce
estimate≈ 350 kcal45 g carbsheavy 39
Molotof
6.50
Molotov. Egg white, caramel
estimate≈ 450 kcal50 g carbsheavy 37
Pasteis de natas (x2)
7.50
Egg, milk, flour, sugar, puff pastry, lemon, cinnamon
estimate≈ 550 kcal50 g carbsheavy 27
Natiroles
8.50
Natirolas. 2 pasteis de natas, 2 vanilla scoops, hot chocolate
estimate≈ 850 kcal90 g carbsheavy 22
Homemade apple tart
6.50
Tarte aux pommes maison — Torta de maçã caseira
estimate≈ 400 kcal50 g carbsheavy 42
Tarte PortoRio
8.00
Torta Portorio. Apple tart, vanilla ice cream, hot chocolate
estimate≈ 650 kcal70 g carbsheavy 30
Passion fruit mousse
7.50
Mousse fruit de la passion — Mousse de maracujá
estimate≈ 300 kcal25 g carbs
Chocolate mousse
7.50
Mousse au chocolat — Mousse de chocolate
estimate≈ 350 kcal20 g carbsheavy 42
Crème brûlée
7.00
Leite creme queimado
estimate≈ 320 kcal25 g carbsheavy 42
Fresh fruit saladvegan, vegetarian
7.00
Salade de fruits frais — Salada de frutas frescas
estimate≈ 120 kcal25 g carbs
Portuguese flan
7.50
Flan portugais — Pudim. Milk, egg, caramel
estimate≈ 350 kcal35 g carbsheavy 35
Grilled pineapple with cinnamon (3 slices)vegan, vegetarian
7.00
Ananas cannelle grillé (3 tranches) — Abacaxi
estimate≈ 180 kcal35 g carbsheavy 35
Flambéed pineapple or banana with rumvegan, vegetarian
8.50
Ananas ou banane flambé au Rhum — Abacaxi ou banana flambada com Rum
estimate≈ 250 kcal40 g carbsheavy 35
Molotof Rio
8.00
Egg white, caramel, crème anglaise, toasted almonds
estimate≈ 450 kcal45 g carbsheavy 31
Café PortoRio
5.00
1 scoop of ice cream of choice, whipped cream
estimate≈ 320 kcal30 g carbsheavy 42
Gourmet coffee or tea
8.50
Café ou thé gourmand — 1 pastel de nata, 1 chocolate treat, 1 coconut quindim
estimate≈ 650 kcal75 g carbsheavy 26
Ice Cream
Coupe 1 scoop of choice
3.00
Coupe 1 boule au choix
estimate≈ 150 kcal18 g carbs
Coupe 2 scoops of choice
5.50
Coupe 2 boules au choix
estimate≈ 300 kcal36 g carbsheavy 41
Coupe 3 scoops of choice
8.00
Coupe 3 boules au choix
estimate≈ 450 kcal54 g carbsheavy 37
Coupe 2 scoops + liqueur
9.00
Coupe 2 boules + liqueur
estimate≈ 420 kcal45 g carbsheavy 38
Coupe Carnaval
9.00
Lime, mango, passion fruit, coconut milk, whipped cream
estimate≈ 380 kcal42 g carbsheavy 37
Banana Tanga
9.00
Banana, 1 vanilla scoop, 1 coconut, 1 pineapple, hot chocolate, whipped cream
estimate≈ 620 kcal65 g carbsheavy 31
Dame Blanche
8.00
2 vanilla scoops, hot chocolate, whipped cream
estimate≈ 480 kcal48 g carbsheavy 30
Café Liégeois
8.00
2 coffee scoops, hot rum-coffee sauce, whipped cream
estimate≈ 460 kcal45 g carbsheavy 31
Chocolat Liégeois
8.00
2 chocolate scoops, hot chocolate, whipped cream
estimate≈ 480 kcal48 g carbsheavy 30
Extra whipped cream
1.00
Supplément crème fouettée
estimate≈ 60 kcal2 g carbsdiabetes-friendly
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Low-carb Latin Portuguese grill
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many grilled meat and fish dishes. There are plenty of high-protein options.
32 diabetes-friendly · 75 dishes
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Practical
- Address
- 30, N10, 78310 Coignières
- Hours
- not known yet
- Contact
- +33130490989
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurante-portorio.fr/