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Winstub Flory

1 Rue Mangold, 68000 Colmar

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tarte Flambées
Nature
9.60
estimate≈ 650 kcal60 g carbs
Gratinée
10.20
estimate≈ 750 kcal60 g carbs
With Munster
12.50
Au Munster
estimate≈ 800 kcal60 g carbs
Forestière
12.20
estimate≈ 780 kcal62 g carbs
Starters
Soup
6.10
Potage
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Homemade duck foie gras
23.90
Foie gras de canard maison, chutney de Berawaecka — with Berawaecka chutney
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Homemade duck foie gras
28.50
Foie gras de canard maison, chutney de Berawaecka — with Berawaecka chutney and a glass of Gewürztraminer
estimate≈ 520 kcal25 g carbsheavy 43
Escargots
8.20
estimate≈ 250 kcal5 g carbsdiabetes-friendly
Salads
Green saladvegetarian
2.80
Salade verte
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Crudités plattervegetarian
5.80
Assiette de crudités
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Paysannevegetarian
6.10
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
With warm goat cheese toastsvegetarian
12.90
Aux toasts de chèvre chauds
estimate≈ 450 kcal25 g carbsdiabetes-friendly
With warm munster cheese toastsvegetarian
12.90
Aux toasts de munster chauds
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Vigneronne
8.50
Vigneronne (cervelas, emmental) — cervelas, emmental
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Ganzaliesel
20.50
Ganzaliesel (Magret, foie gras de canard, cuisse de caille fumée) — duck breast, duck foie gras, smoked quail leg
estimate≈ 550 kcal12 g carbsdiabetes-friendly
Meats
Entrecôte Maître d’hôtel
23.90
Entrecôte Maître d’hôtel (un accompagnement au choix) — with a choice of side dish
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Araignée de bœuf
20.10
Araignée de bëf, sauce Pinot Noir (disponibilité selon arrivage) - (un accompagnement au choix) — Pinot Noir sauce (subject to availability), with a choice of side dish
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
Veal strips with mustard seeds
21.70
Emincé de veau à la graine de moutarde (un accompagnement au choix) — with a choice of side dish
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73
Veal Cordon bleu
23.90
Cordon bleu de veau, sauce crème aux champignons (un accompagnement au choix) — mushroom cream sauce, with a choice of side dish
estimate≈ 920 kcal45 g carbsdiabetes-friendlybalanced 66
Veal scallop
22.90
Escalope de veau à la crème et aux champignons (un accompagnement au choix) — cream and mushrooms, with a choice of side dish
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Veal kidneys with mustard
20.40
Rognons de veau à la moutarde (un accompagnement au choix) — with a choice of side dish
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Calf's head
20.90
Tête de veau, sauce gribiche, pommes vapeur — with gribiche sauce and steamed potatoes
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
Beef with coarse salt
18.90
Boeuf gros sel servi dans son bouillon avec un os à moìlle, crudités — served in broth with marrow bone and raw vegetables
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Tartare du Boucher
21.30
Tartare du Boucher (viande de bëf crue coupée au couteau), frites — raw beef cut by knife, fries - Classic - 200g meat
estimate≈ 850 kcal45 g carbs
Tartare du Boucher
28.50
Tartare du Boucher (viande de bëf crue coupée au couteau), frites — raw beef cut by knife, fries - XXL - 400g meat
estimate≈ 1200 kcal50 g carbs
Fish
Carp and chips
22.50
Carpes frites, salade verte, pommes frites (formule à volonté) — with green salad and french fries (all-you-can-eat)
estimate≈ 950 kcal65 g carbs
Frog legs with Riesling
23.50
Cuisses de grenouilles au Riesling, riz — with rice
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 81
Salmon fillet with basilpescatarian
20.10
Escalope de saumon au basilic, riz — with rice
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 75
Pike-perch filletpescatarian
23.50
Filet de sandre sur lit de choucroute, chips de lard — on a bed of sauerkraut with bacon chips
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Alsatian Specialties
Bibalaskasvegetarian
16.90
Bibalaskas (fromage blanc et herbes), munster, pommes sautées — white cheese and herbs, munster, sautéed potatoes
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Munstiflette
15.80
Munstiflette, salade verte, jambon fumé Alsace (20 minutes d'attente) — green salad, smoked Alsace ham (20 min wait)
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Choucroute Garnie
20.40
Choucroute Garnie aux 5 garnitures — with 5 garnishes
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 79
Choucroute Royale (1 person)
22.90
Choucroute Royale pour 1 personne (5 garnitures + 1/2 jarret) — 5 garnishes + 1/2 knuckle
estimate≈ 1100 kcal40 g carbsdiabetes-friendlybalanced 69
Choucroute Royale (2 people)
45.40
Choucroute Royale pour deux personnes (5 garnitures + 1 jarret) — 5 garnishes + 1 knuckle
estimate≈ 2200 kcal80 g carbsheavy 41
Baeckeoffe
21.30
Baeckeoffe, salade verte (20 minutes d'attente) — green salad (20 min wait)
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 83
Fleischnackas
19.40
Fleischnackas servis dans un bouillon, salade verte — served in broth, green salad
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Braised pork knuckle
20.40
Jarret de porc braisé sur lit de choucroute, sauce à la bière (20 minutes d'attente) — on a bed of sauerkraut, beer sauce (20 min wait)
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 80
Braised pork cheeks
20.90
Joues de porc braisées au Pinot Noir, spaétzles — with Pinot Noir, spätzle
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Our Cheeses
Farmhouse Munster portionvegetarian
5.10
La portion de munster fermier
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Cheese plattervegetarian
7.00
L’assiette de fromage
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Our Desserts
Café ou Chocolat Liégeois
7.10
Le Café ou Chocolat Liégeois — Coffee or chocolate Liégeois style
estimate≈ 320 kcal35 g carbsheavy 35
Apple Strudelvegetarian
7.10
Le Struedel aux pommes et sa quenelle de glace vanille — With a quenelle of vanilla ice cream
estimate≈ 450 kcal55 g carbsheavy 40
Plum Soupvegetarian
7.10
La soupe de quetsches et sa boule de glace cannelle — With a scoop of cinnamon ice cream
estimate≈ 280 kcal40 g carbsheavy 35
Kougelhopf French Toastvegetarian
7.10
Le kougelhopf en pain perdu et sa glace cannelle — With cinnamon ice cream
estimate≈ 520 kcal60 g carbsheavy 37
Black Forest Verrinevegetarian
7.80
La verrine forêt noire revisitée — A modern take on the classic
estimate≈ 380 kcal32 g carbsheavy 44
Ile flottantevegetarian
6.80
Floating island
estimate≈ 250 kcal28 g carbs
Crème brûléevegetarian
7.70
Crème brûlée et sa boule de glace — With a scoop of ice cream
estimate≈ 420 kcal35 g carbsheavy 32
Fruit Tartvegetarian
6.60
Tarte aux fruits du moment — Seasonal fruits
estimate≈ 350 kcal45 g carbs
Chocolate Fondantvegetarian
7.10
Moelleux au chocolat sur crème anglaise — On crème anglaise
estimate≈ 480 kcal42 g carbsheavy 33
Café gourmandvegetarian
7.20
Le Café gourmand — Coffee served with a selection of small desserts
estimate≈ 300 kcal35 g carbs
Iced Kougelhopf
8.30
Kougelhopf glacé
estimate≈ 400 kcal48 g carbsheavy 39
Vacherin glacé
8.20
Vacherin glacé au coulis de framboises — With raspberry coulis
estimate≈ 350 kcal38 g carbsheavy 44
Advent Dessert
7.90
Dessert de l’Avent — Bérawaecka ice cream, orange sorbet, chocolate biscuit, candied orange marmalade
estimate≈ 420 kcal50 g carbsheavy 41
Ice cream cup 1 scoop
2.80
Coupe de glace 1 boule
estimate≈ 140 kcal15 g carbs
Ice cream cup 2 scoops
4.80
Coupe de glace 2 boules
estimate≈ 280 kcal30 g carbsheavy 42
Ice cream cup 3 scoops
6.80
Coupe de glace 3 boules
estimate≈ 420 kcal45 g carbsheavy 32
Prohibition Coupe
9.00
Coupe prohibition au choix (sorbet arrosé) — Choice of sorbet with liqueur
estimate≈ 350 kcal40 g carbsheavy 41
Snacks
Appetizer Platter
6.90
La planchette apéritive : charcuteries et spécialités Alsace — Charcuterie and Alsace specialties
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Appetizer Platter
12.90
La planchette apéritive : charcuteries et spécialités Alsace — Charcuterie and Alsace specialties
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 67
Starters
Game Terrine
12.10
La terrine de gibier, crudités et confit de choucroute — With crudités and sauerkraut confit
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Bone marrow with fleur de sel and toasts
13.80
Les os à moëlle à la fleur de sel, toasts — 20 minute wait
estimate≈ 450 kcal25 g carbs
Pâté en croûte with Riesling and crudités
14.80
Le pâté en croûte au Riesling, crudités — Maison Geismar Pâté en croûte
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Main Courses
Bouchée à la reine tradition with Alsatian noodles
20.50
La bouchée à la reine tradition, nouilles alsacienne
estimate≈ 720 kcal55 g carbs
Braised pork knuckle with munster and sautéed potatoes
21.90
Le jarret braisé au munster, pommes sautées — 20 minute wait
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Smoked goose leg on a bed of sauerkraut
23.80
La cuisse d'oie fumée sur lit de choucroute
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Le Mac Flory
17.50
Le Mac Flory : Le hamburger du Flory — Hamburger with beef patty (180g), horseradish cream sauce, salad, tomato, red onion, sauerkraut confit & cheddar
estimate≈ 920 kcal45 g carbs
Venison stew with Pinot Noir sauce and späetzle
23.50
Le civet de cerf, sauce Pinot Noir, späetzles
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69
Desserts
Fresh raspberry macaron
8.80
Le macaron aux framboises fraiches — Maison Ferber macaron
estimate≈ 220 kcal25 g carbs
Famous chestnut torche
9.10
La fameuse torche aux marrons
estimate≈ 450 kcal40 g carbsheavy 41

Is this menu still right?

81dia
scoreestimate

Low Carb Alsatian Cuisine

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses with a choice of side dishes. Traditional sauerkraut dishes are generally low in carbohydrates.

39 diabetes-friendly · 70 dishes

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Practical

Address
1 Rue Mangold, 68000 Colmar
Hours
not known yet
Contact
+33389417880
Sources
Overture Maps Places (CDLA-Permissive 2.0), winstub-flory.fr/

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