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La Lapinière - RN 113 - route de Narbonne

RN 113 - route de Narbonne, 34440 Colombiers

opening hours not known yet

Frenchtapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Tapas
Plateau de Jambon Bataillé (24 months)
14.50
Plateau de Jambon Bataillé 24 mois — 100 g
estimate≈ 250 kcal1 g carbsdiabetes-friendlybalanced 67
Anchois del Cantabrico Premium
15.00
6 fillets
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Iberian and French charcuterie platter
14.50
Plateau de charcuterie ibérique et Française
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67
100% Bellota ham platter with cristal bread
26.00
Plateau de jambon 100 % Bellota avec pain de cristal — 100 g
estimate≈ 380 kcal25 g carbsdiabetes-friendly
French and Spanish Iberian cheese plattervegetarian
14.00
Plateau de fromages français et espagnol iberigue accompagnés de marmelade et fruits secs — served with marmalade and dried fruits
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 65
Hot Tapas
Pimientos de Padronvegan, vegetarian
7.00
Piments de Padron
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Small Fried Chorizos
9.00
Petit Chorizos Frits — 8 pieces
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Escargots à la Catalane
10.50
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
Patatas Bravasvegan, vegetarian
8.00
Les patates Bravas
estimate≈ 420 kcal45 g carbs
Fried omelettes
9.50
Fritures de melettes
estimate≈ 350 kcal28 g carbs
Homemade Iberian ham croquettes
11.00
Nos Croquettes maison au jambon iberigues — 6 pieces
estimate≈ 480 kcal35 g carbs
Sépions à l’Andalous
11.00
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Starters
Salade Niçoisepescatarian
16.00
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 70
Prawn Carpacciopescatarian
17.00
Carpaccio de Gambas à la vinaigrette citrique — with citrus vinaigrette
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Sea Bream Tartarepescatarian
18.00
Tartare de daurade aux saveurs exotiques — with exotic flavors
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Gratinated oysters with goat cheese and leek cream
18.00
Huitres gratinées au chèvre et à la crème de poireaux — 6 pieces
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Pan-seared Foie Gras with apples
22.00
Foie gras poêlé aux pommes
estimate≈ 520 kcal18 g carbsdiabetes-friendly
Salmon Gravlax rollspescatarian
16.00
Rolls de saumon gravlax crème citronnée ciboulette — with lemon cream and chives
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Fish
Sea Bream Fillet à la planchapescatarian
26.00
Filet de Daurade à la plancha — with mashed potatoes, extra virgin olive oil, and seasonal vegetables
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78
Hourglass Croaker Filletpescatarian
24.00
Filet de maigre, légumes estivaux, sauce vierge — with summer vegetables, sauce vierge, mashed potatoes and olive oil
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 78
Bourride de lotte façon sétoisepescatarian
25.00
Bourride de lotte façon sétoise, petits légumes, pommes vapeurs — with small vegetables, steamed potatoes, mashed potatoes with extra virgin olive oil and seasonal vegetables
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Roasted turbot filletpescatarian
26.00
Filet de turbot rôti, beurre citron basilic, tagliatelle de légumes — lemon basil butter, vegetable tagliatelle, mashed potatoes with extra virgin olive oil and seasonal vegetables
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
Pareillade of fish with prawnspescatarian
30.00
Pareillade de poissons accompagnés de ses gambas — Sea bream, croaker, monkfish, salmon, prawns
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 80
Meat
Whole duck breast
27.00
Magret de Canard entier — with homemade fries and seasonal vegetables
estimate≈ 950 kcal55 g carbs
Grilled ribeye steak
27.00
Entrecôte grillée — with homemade fries and seasonal vegetables
estimate≈ 980 kcal55 g carbs
Filet de boeuf Rossini
32.00
Filet de boeuf Rossini écrasé de pommes de terre à l’huile d’olive — mashed potatoes with olive oil, homemade fries and seasonal vegetables
estimate≈ 1100 kcal60 g carbs
Duo of grilled quails
25.00
Duo de cailles grillées en crapaudine, petit jus réduit, écrasé de pomme de terre — with reduced jus, mashed potatoes, homemade fries and seasonal vegetables
estimate≈ 850 kcal55 g carbs
Grilled Iberian pork
26.00
Ibanico ibérique grillé — with homemade fries and seasonal vegetables
estimate≈ 880 kcal55 g carbs
Roquefort or green pepper sauce
3.00
Sauce roquefort Ou sauce au poivre vert
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Desserts
Chocolate fondant
9.50
Fondant au chocolat glace vanille — with vanilla ice cream
estimate≈ 550 kcal50 g carbsheavy 30
Strawberry soupvegan, vegetarian
9.50
Soupe de fraises à la menthe fraîche — with fresh mint
estimate≈ 180 kcal30 g carbsheavy 42
Pear Charlotte
9.50
Charlotte aux poires, sauce chocolat barry 64% cacao — with Barry chocolate sauce 64% cocoa
estimate≈ 480 kcal45 g carbsheavy 33
Soufflé au Grand Marnier
11.00
please order at the start of the meal
estimate≈ 350 kcal35 g carbs
Café gourmand
11.50
5 mignardises
estimate≈ 450 kcal40 g carbsheavy 31
Colonelvegan, vegetarian
10.00
lemon sorbet, vodka
estimate≈ 220 kcal25 g carbsheavy 39
Sorbet assortmentvegan, vegetarian
9.50
Assortiment de sorbets — 3 scoops of choice (Passion, Lemon, Blackcurrant, Apricot)
estimate≈ 280 kcal45 g carbsheavy 35
Iced red fruit parfaitvegetarian
9.50
Presque parfait glacé aux fruits rouge
estimate≈ 420 kcal35 g carbsheavy 42
Set Menus
Starter/Main or Main/Dessert set
18.90
Formule entrée/plat ou plat/ dessert
estimate≈ 800 kcal60 g carbsbalanced 68
Starter/Main/Dessert set
22.90
Formule entrée/plat/dessert
estimate≈ 1100 kcal80 g carbsheavy 41

Is this menu still right?

47veggie
scoreestimate

French and Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can order patatas bravas, pimientos de padron and a cheese platter. There are no vegetarian main courses, but sorbets and strawberry soup are available for dessert.

7 vegetarian and 5 vegan dishes out of 39

74dia
scoreestimate

French and Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The cold tapas and fish dishes are low in carbohydrates.

21 diabetes-friendly · 39 dishes

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Practical

Address
RN 113 - route de Narbonne, 34440 Colombiers
Hours
not known yet
Contact
+33467376250
Sources
Overture Maps Places (CDLA-Permissive 2.0), lalapiniere-restaurant-colombiers.fr/
Record
completeness 67 %, confidence 76 %

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