L'Ecailler des Vallees
9 Place Albert Ollivier, 06390 Contes
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
DESSERTS
Fondant au chocolat
5.50
estimate≈ 450 kcal35 g carbsheavy 41
Île flottante
5.50
estimate≈ 320 kcal30 g carbsheavy 42
Café Gourmand
7.00
estimate≈ 400 kcal45 g carbsheavy 39
Thé Gourmand
8.00
estimate≈ 420 kcal48 g carbsheavy 38
Café ou Chocolat Liégeois
7.00
estimate≈ 480 kcal40 g carbsheavy 30
Colonel
7.00
estimate≈ 250 kcal20 g carbs
Ice cream
2.00
Glace (vanille, chocolat, fraise, café, citron, abricot, crème de marron) — vanilla, chocolate, strawberry, coffee, lemon, apricot, chestnut cream
estimate≈ 120 kcal15 g carbs
Ice cream
4.00
Glace (vanille, chocolat, fraise, café, citron, abricot, crème de marron) — vanilla, chocolate, strawberry, coffee, lemon, apricot, chestnut cream
estimate≈ 240 kcal30 g carbs
Ice cream
6.00
Glace (vanille, chocolat, fraise, café, citron, abricot, crème de marron) — vanilla, chocolate, strawberry, coffee, lemon, apricot, chestnut cream
estimate≈ 360 kcal45 g carbsheavy 41
Whipped cream
1.00
Crème Chantilly
estimate≈ 80 kcal2 g carbsdiabetes-friendly
SUSHIS, SASHIMIS & CHIRASHI
Salmon sushi
12.00
Sushis saumon 9 pièces — 9 pieces
estimate≈ 380 kcal45 g carbs
Tuna sushi
12.00
Sushis thon 9 pièces — 9 pieces
estimate≈ 370 kcal45 g carbs
Mixed sushi
12.00
Sushis mixte (saumon et thon) 9 pièces — salmon and tuna, 9 pieces
estimate≈ 375 kcal45 g carbs
Salmon sashimi
12.00
Sashimis saumon ( tranches de saumon cru ) 12 pièces — raw salmon slices, 12 pieces
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 72
Tuna sashimi
12.00
Sashimis thon ( tranches de thon cru ) 12 pièces — raw tuna slices, 12 pieces
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 78
Mixed sashimi
12.00
Sashimis mixte ( tranches de saumon et thon cru ) 12 pièces — raw salmon and tuna slices, 12 pieces
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 78
Chirashi bowl
14.00
vinegared rice bowl with salmon sashimi, tuna sashimi and fish roe
estimate≈ 550 kcal65 g carbsbalanced 73
SEAFOOD
6 Oysters Fines Ile de Ré N°3
11.70
6 Huîtres Fines Ile de Ré N°3
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
6 Oysters Spéciales Ostra Regal N°3
16.80
6 Huîtres Spéciales Ostra Regal N°3
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
6 Shrimp
4.20
6 Crevettes (petites) — small
estimate≈ 100 kcal2 g carbsdiabetes-friendlybalanced 79
6 Shrimp (medium)
8.70
6 Crevettes (moyennes)
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79
Whelks, 200g
5.40
Bulots, 200g
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Brown Crab
21.00
Tourteau
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 79
Tasting Platter
13.00
Plateau Dégustation — 4 Fines Ile de Ré N°3 oysters, 4 whelks, 4 small shrimp
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 79
Duo Platter
54.00
Plateau Duo — 18 Fines Ile de Ré N°3 oysters, 300g whelks, 12 small shrimp, 2 medium shrimp
estimate≈ 750 kcal30 g carbsbalanced 77
FISH
Dish of the Day with fresh fish
Plat du Jour avec poisson frais (uniquement le midi) — Lunch only - see chalkboard
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 79
Your choice of fish
6.00
Votre poisson choisi sur l'étal — Freshly cooked, served with fries, salad or rice
estimate≈ 750 kcal60 g carbsbalanced 71
Plate of 2 smoked salmon slices
13.50
Assiette de 2 tranches de saumon fumé
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Trout roe, 50g
13.00
Oeufs de truite, 50g
estimate≈ 130 kcal2 g carbsdiabetes-friendly
Caviar de Neuvic Baeri
26.00
Caviar de Neuvic Baeri, origine France, 10g — Origin France, 10g
estimate≈ 50 kcal0 g carbsdiabetes-friendly
MUSSELS
Moules Marinières
14.50
White wine, garlic, shallot, parsley. Served with fries
estimate≈ 850 kcal70 g carbsbalanced 72
Moules Sauce Poulette
15.50
Cream, garlic, shallot, parsley. Served with fries
estimate≈ 950 kcal70 g carbs
Moules Sauce Curry
15.50
Cream, curry, garlic, shallot. Served with fries
estimate≈ 950 kcal70 g carbs
FOR CHILDREN
Chicken Nuggets & Fries
6.50
Nuggets de poulet & Frites
estimate≈ 650 kcal60 g carbs
Mini Moules Marinières & Fries
9.00
Mini Moules Marinières & Frites
estimate≈ 600 kcal50 g carbs
Mini Moules Sauce Poulette or Curry & Fries
10.00
Mini Moules Sauce Poulette ou Curry & Frites
estimate≈ 700 kcal50 g carbs
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Practical
- Address
- 9 Place Albert Ollivier, 06390 Contes
- Hours
- not known yet
- Contact
- +33493012612
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ecailler-des-vallees.com/