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Le Mande

Avenue du 8 Mai 1945 49, 91100 Corbeil-Essonnes

Open now · until 14:00

African€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Tomate Mozzavegetarian
10.90
Tomato mozzarella salad with pesto sauce
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Beef Carpaccio
11.90
CARPACCIO DE BŒUF — Served with parmesan shavings and pesto sauce
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Pastel (3 pieces)
6.90
PASTEL (3 pièces) — Stuffed fritters (tuna or beef), served with onion sauce
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Caesar Salad
13.90
SALADE CÉSAR — Lettuce, braised chicken, cherry tomatoes, parmesan shavings, croutons
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Salmon Avocado Saladpescatarian
13.90
SALADE SAUMON AVOCAT — Lettuce, salmon, avocado, cherry tomatoes, thinly sliced cucumber, balsamic sauce
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 73
Goat Cheese Honey Saladvegetarian
12.90
SALADE CHÈVRE MIEL — Lettuce, tomato, and honey goat cheese toasts, balsamic vinegar
estimate≈ 360 kcal18 g carbsdiabetes-friendly
MAIN COURSES
Mafé (beef/chicken)
17.90
MAFÉ (bœuf/poulet) — Accompanied by white rice and a peanut-based sauce
estimate≈ 850 kcal75 g carbsbalanced 72
Tièb (chicken/fish +2.00€)
17.90
TIÈB (poulet/poisson +2,00€) — Accompanied by African-style rice and vegetables
estimate≈ 780 kcal85 g carbsbalanced 81
Chicken Yassa
17.90
YASSA AU POULET — Accompanied by white rice and an olive and onion sauce
estimate≈ 720 kcal70 g carbsbalanced 77
Braised Chicken (half)
14.90
POULET BRAISÉ (demi)
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Chicken Pasta
15.90
PÂTES AU POULET — Braised chicken with ricotta sauce
estimate≈ 680 kcal65 g carbsbalanced 73
Salmon Pastapescatarian
16.90
PÂTES AU SAUMON — Salmon with pesto ricotta sauce
estimate≈ 710 kcal62 g carbsbalanced 67
Braised Sea Breampescatarian
23.90
DORADE BRAISÉE — Sea bream or bass cooked over charcoal
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Entrecôte
22.50
Ribeye steak, approximately 280g
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Butcher's Cut
19.00
PIÈCE DU BOUCHER — Chef's suggestion
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Dibi Tié Lamb
21.50
DIBI TIÉ D'AGNEAU — Charcoal grilled, served with salt and onions
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Shank
23.00
SOURIS D'AGNEAU — Slow-cooked for 3 hours in honey and rosemary juice
estimate≈ 650 kcal18 g carbsbalanced 66
Charbon Burger
16.90
BURGER CHARBON — Beef patty, fried onions and house sauce
estimate≈ 880 kcal55 g carbs
Chicken Burger
15.00
BURGER POULET — Braised chicken, lettuce, crispy onions
estimate≈ 780 kcal48 g carbs
EXTRA SIDES
Sautéed Vegetablesvegan, vegetarian
4.00
LÉGUMES POÊLÉS
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
White Ricevegan, vegetarian
4.00
RIZ BLANC
estimate≈ 210 kcal45 g carbs
Alocosvegan, vegetarian
4.00
plantain banana
estimate≈ 280 kcal32 g carbs
Atiékévegan, vegetarian
4.00
Cassava couscous with sauce
estimate≈ 240 kcal48 g carbs
Mashed Potatoesvegetarian
4.00
PURÉE — Potato or sweet potato
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65
Friesvegan, vegetarian
4.00
FRITES — Potato or sweet potato
estimate≈ 320 kcal35 g carbs
Riz Tiebvegan, vegetarian
6.00
estimate≈ 280 kcal42 g carbs
SAUCES
Green Saucevegan, vegetarian
2.00
SAUCE VERTE
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Roquefortvegetarian
2.00
ROCQUEFORT
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Peppervegan, vegetarian
2.00
POIVRE
estimate≈ 110 kcal4 g carbsdiabetes-friendly
DESSERTS
Fondant Chocolat
6.00
Served with a scoop of ice cream
estimate≈ 550 kcal52 g carbsheavy 30
Tiramisu
6.00
Homemade
estimate≈ 420 kcal35 g carbsheavy 32
Déguévegetarian
6.00
Homemade millet couscous with cream
estimate≈ 380 kcal45 g carbs
Café Gourmand
6.00
Assortment of desserts
estimate≈ 450 kcal55 g carbsheavy 37
Hibiscus Tartletvegetarian
6.00
TARTELETTE HIBISCUS — Homemade creation
estimate≈ 320 kcal38 g carbsheavy 42
Brioche French Toastvegetarian
6.00
BRIOCHE FAÇON PAIN PERDU — Chocolate, honey or caramel with a scoop of ice cream
estimate≈ 620 kcal65 g carbsheavy 24
Crème Brûléevegetarian
6.00
estimate≈ 350 kcal28 g carbsheavy 42

Is this menu still right?

73veggie
scoreestimate

African cuisine with various sides

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers starters like salade chèvre miel and tomato mozzarella. Vegetarian options mainly consist of sides such as alocos, atiéké and riz tieb.

16 vegetarian and 8 vegan dishes out of 36

75dia
scoreestimate

Low Carb African Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many grilled proteins with zero carbohydrates. Main courses allow for flexible side dish choices.

16 diabetes-friendly · 36 dishes

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Practical

Address
Avenue du 8 Mai 1945 49, 91100 Corbeil-Essonnes
Hours
Mon11:00–14:00, 19:00–22:30
Tue11:00–14:00, 19:00–22:30
Wed11:00–14:00, 19:00–22:30
Thu11:00–14:00, 19:00–22:30
Fri11:00–14:00, 19:00–23:30
Sat11:00–14:00, 19:00–23:30
Sun19:00–22:30
Contact
+33161691214 conntact@lemande.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lemande.fr/
Record
completeness 83 %, confidence 80 %

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