Mantra Indian Restaurant
21 Princes Street, T12 HF4A Cork
Closed now · opens 16:00
Indian€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
VEGETABLE BHAJIAvegetarian
10.00
All-time favourite crispy fritter with potato, onion & spinach, with dates & tamarind chutney, mint chutney, spiced yoghurt & nylon sev (11)
estimate≈ 320 kcal28 g carbs
ALU TIKKIvegetarian
11.00
Aloo Tikki — Crispy potato cakes filled with ginger, green peas & raisins, asafoetida infused with dates and tamarind chutney, mint chutney, spiced yoghurt & nylon sev (11)
estimate≈ 340 kcal32 g carbs
PUNJABI SAMOSA CHAATvegetarian
11.00
Crispy pastry parcels stuffed with potatoes & green peas with dates and tamarind chutney, mint chutney, spiced yoghurt & nylon sev (11, 4)
estimate≈ 380 kcal35 g carbs
CHICKEN 65
12.00
Deep fried chicken wings lolipop, marinated with kashmiri chilli, black pepper, curry leaf, fennel seed & tamarind glaze. Served with tomato & sesame chutney (2)
estimate≈ 420 kcal12 g carbsdiabetes-friendly
KURKURI JHINGA
13.00
Crispy tiger prawns dusted with nigella & fennel seeds fresh curry leaf, rice flour & corn flour served with dill raita (11,1)
estimate≈ 310 kcal18 g carbsdiabetes-friendly
SCALLOPS
15.00
Fennel & cardamom infused Pan Seared Scallops. Served with Crayfish paté and broccoli & green pea purée (11,7,8)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
MO: MO (for sharing)
16.00
Mo Mo — Steamed Nepalese chicken dumpling served with tomato, onion, chilli and sesame chutney (11, 2, 4,13)
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 71
ACHARI PANEER TIKKAvegetarian
13.00
Cottage cheese, onion, and peppers marinated with yoghurt, achari masala & charred in tandoor oven served with pepper mint yoghurt. (11, 8)
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
MURG MALAI TIKKA
12.50
House special grilled chicken with ginger, garlic chilli cream cheese with beetroot yoghurt and mint chutney (11)
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
SEEKH KEBAB
13.00
Hand pounded skewered lamb kebab charred in tandoori oven with mint pepper yoghurt & mustard (8,11)
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
AMRITSARI LAMB CHOPS
14.50
Overnight marinated lamb chops, chargrilled in clay oven, served with mint & pepper yoghurt with spicy onion salad (8,11)
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 67
TANDOORI DUCK TIKKA
14.00
Chilli yoghurt, star anise marinated duck fillet duck breast served with homemade wild berry & apricot chutney (11)
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 67
TANDOORI JUMBO PRAWN
15.00
Freshly marinated wild Indian ocean jumbo prawns with fennel seeds, spices, yoghurt & lemon juice. Cooked in clay oven. Served with Avocado puree & mango gel (1,11)
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 67
MAIN COURSE
LAMB ROGANJOSH
20.50
Lamb cooked with onions, Kashmiri chilli, tomato, dry ginger powder & house spices. A firm Favourite!
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
MADRAS
20.00
Madras Curry — Cooked with, onion & fresh curry leaves madrass spices & baby coconut milk (8,11)
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
GOA VINDALOO
20.00
Cooked slowly in traditional vindaloo sauce with shallot (11)
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
RARA GHOST
26.00
Lamb chop & Lamb mince, medium heat curry with Himalayan ground spices served with mint paratha (11)
estimate≈ 850 kcal55 g carbs
CHICKEN TIKKA MASALA
20.00
Chicken tikka simmered in velvety tikka masala sauce. (11)
estimate≈ 680 kcal18 g carbsbalanced 74
FARMER’S BUTTER CHICKEN
21.00
Butter Chicken — A traditional Punjabi dish - chicken tikka cooked with onion & tomato sauce finished with musky fenugreek & cream. (11)
estimate≈ 720 kcal20 g carbsbalanced 66
CHICKEN OR LAMB SAAG
20.00
Saag Chicken or Lamb — Cooked with tempered freshly pureed spinach finished with raw mango powder & fresh ginger. (11)
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 83
BADAMI KORMA
Chicken or lamb morsels simmered in cashew nuts, & onion finished with cardamom, nutmeg & saffron. (11,15,3)
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 69
SEAFOOD CURRYpescatarian
23.00
All time favourite coastal prawns, stonebass and mussels curry with aromatic cinnamon, green cardamom, mustard, leaf, coconut and fresh vegetables. (1,7,6)
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
FROM THE TANDOOR
TANDOORI CHICKEN
23.00
Chicken (on the bone) rubbed in Kashmiri chilly, ginger and garam masala charred in tandoor clay oven with salad & mint yoghurt spicy potato, tandoori sauce and onion salad. (11, 8)
estimate≈ 680 kcal35 g carbsbalanced 65
TANDOORI LAMB SHANK
27.00
34 hour spicy yogurt, marinated & 8 hour slow cooked lamb shank spiced with bay leaf, cardamom, cloves, caramelised onion, fresh chilli Coriander served with Biryani rice & rogan sauce. (11,8)
estimate≈ 750 kcal40 g carbsbalanced 65
TANDOORI LAMB CHOPS
27.00
Overnight marinated lamb chops, char grilled, served with spicy crushed potato, rice & rogan sauce. (8,11)
estimate≈ 720 kcal45 g carbsbalanced 65
KADAI JHINGApescatarian
24.00
Northern Indian jumbo prawn dish, grilled on charcoal oven, served on a bed of kadai sauce. Cooked with roasted coriander, cumin, fennel and belpepper, tomato & onion (1)
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
BANGAL BAY DUCK
23.00
Chargrilled Duck Tikka served on a bed of Takatak masala (spicy Bell peppers and tomato sauce) (11)
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
VEGETARIAN
PANEER TIKKA LABABDARvegetarian
18.50
Cottage cheese simmered in velvety tomato & cashew sauce with a touch of cream. (11,8)
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 65
SAAG PANEERvegetarian
18.50
Perfect vegetarian option with Cottage cheese with fresh creamy spinach puree. (11,8)
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
DAL MAKHANIvegetarian
16.00
36 hours slow cooked creamy lentil simmered with velvety tomatoes & basmati rice (11)
estimate≈ 620 kcal65 g carbsbalanced 72
CHANA BHATURAvegetarian
20.00
(Vegan Available) Chickpeas curry with onion, tomato, cumin & fresh coriander served with Nepalese crispy puffed bread. (4,11,5)
estimate≈ 780 kcal85 g carbsbalanced 71
MANGO OKRA MASALA (VEGAN)vegan, vegetarian
15.00
Mango Okra Masala — Okra slices cooked with smoked chilli, raw mango powder, onion & tomatoes.
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 82
SIDES
DAL TADKAvegetarian
7.00
Yellow lentils tempered with tomatoes & garam masala (11)
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 87
ALOO GOBHI (VEGAN)vegan, vegetarian
7.00
Aloo Gobhi — Potato & cauliflower florets tempered with cumin, turmeric, ginger & tomato.
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 77
HOUSE SPECIAL ALOOvegetarian
5.50
Crispy potatoes tossed in coriander, tamarind & green chilli blend.
estimate≈ 210 kcal25 g carbs
LASHUNI PATTAvegetarian
5.50
Garlic Sauté Spinach (11)
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
CHIPSvegetarian
4.00
estimate≈ 320 kcal35 g carbs
BOONDI RAITAvegetarian
2.50
(11)
estimate≈ 120 kcal10 g carbsdiabetes-friendly
BREAD AND RICE
AGED BOILED BASMATI RICEvegan, vegetarian
3.50
Basmati Rice
estimate≈ 210 kcal45 g carbs
SAFFRON PILAU RICEvegan, vegetarian
3.75
estimate≈ 240 kcal48 g carbs
PLAIN NAANvegetarian
3.50
(5,11,4)
estimate≈ 280 kcal45 g carbs
GARLIC NAANvegetarian
4.00
(5,4,11)
estimate≈ 310 kcal44 g carbs
GARLIC CORIANDER & ONION NAANvegetarian
4.00
(4,11,5)
estimate≈ 320 kcal46 g carbs
ROTIvegan, vegetarian
3.50
(4) (Multi grain whole wheat bread)
estimate≈ 220 kcal35 g carbs
PESHAWARI NAANvegetarian
4.50
(5,11,4,3)
estimate≈ 380 kcal50 g carbs
BUTTER NAANvegetarian
4.50
(4,5,11)
estimate≈ 340 kcal44 g carbs
KEEMA NAAN
5.00
(4,5,11)
estimate≈ 420 kcal42 g carbs
TRUFFLE CHEESE & OLIVE NAANvegetarian
5.50
(5,4,11)
estimate≈ 450 kcal45 g carbs
CONDIMENTS
PAPADOMSvegetarian
4.00
Papadoms — Served with house special seasonal chutney
estimate≈ 180 kcal25 g carbs
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Practical
- Address
- 21 Princes Street, T12 HF4A Cork
- Hours
- Mon16:00–22:00TueclosedWed16:00–22:00Thu16:00–22:00Fri16:00–23:00Sat16:00–23:00Sun15:00–22:00
- Contact
- +32214802241 info@mantracork.ie
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mantracork.ie/
- Record
- completeness 83 %, confidence 95 %