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Les 3 Marches

11 Cours Gambetta, 83570 Cotignac

opening hours not known yet

Frenchpizzeria€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu des 3 Marches
Starter + main or main + dessert
19.00
Entrée + plat ou plat + dessert
estimate≈ 1100 kcal85 g carbsheavy 43
Starter + main + dessert
25.00
Entrée + plat + dessert
estimate≈ 1400 kcal110 g carbsheavy 24
LUNCH
Gourmet plate or Dish of the day & dessert or coffee
14.00
Assiette gourmande ou Plat du jour & dessert ou café
estimate≈ 900 kcal70 g carbs
Starters
Homemade wild boar terrine
12.00
Terrine de sanglier maison — Scented with rosemary from the Mesclun hill, assembly of seasonal products with Mediterranean inspiration
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Warm goat cheese bonbon and candied tomatovegetarian
12.00
Bonbon de chèvre chaud et tomate confite — With a small salad
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Main Courses
Grilled Sisteron lamb cutlets
15.00
Côtelettes d’agneau de Sisteron grillées — Seasonal vegetables and fresh fries
estimate≈ 850 kcal45 g carbs
Beef fillet
15.00
Filet de boeuf — With side dishes
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Roasted duck breast
15.00
Magret de canard rôti — Fresh fries and seasonal vegetables
estimate≈ 920 kcal45 g carbs
Wild prawns
15.00
Gambas sauvages — Flambéed with rum and garnish
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Desserts
Vanilla crème brûlée
7.00
Crème brûlée parfumée à la vanille
estimate≈ 350 kcal25 g carbsheavy 42
Homemade chocolate brownies
7.00
Brownies au chocolat maison
estimate≈ 420 kcal40 g carbsheavy 35
Goat cheese & honeyvegetarian
7.00
Fromage de chèvre & miel
estimate≈ 280 kcal18 g carbs
Artisanal ICE CREAM
7.00
GLACES artisanales — vanilla, coffee, lemon, strawberry
estimate≈ 220 kcal25 g carbsheavy 42

Is this menu still right?

60dia
scoreestimate

Low Carb French and Italian

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses. Carbohydrate levels vary significantly between dishes.

4 diabetes-friendly · 13 dishes

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Practical

Address
11 Cours Gambetta, 83570 Cotignac
Hours
not known yet
Contact
+33667166599
Sources
Overture Maps Places (CDLA-Permissive 2.0), les3marches.com/

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