Ô 4 Saisons - Couëron, 44 Rte de Saint-Etienne
Route de Saint-etienne de Montluc 44, 44220 Couëron
Closed now · opens 12:00
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Terrine Ô4S
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Small Salade 4 Saisonsvegetarian
5.90
Petite Salade 4 Saisons — Salad, cucumber, chioggia beet, asparagus, sautéed potatoes, feta, sesame
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66
MAINS
Large Salade 4 Saisonsvegetarian
11.80
Grande Salade 4 Saisons — Salad, cucumber, chioggia beet, asparagus, sautéed potatoes, feta, sesame
estimate≈ 440 kcal30 g carbsdiabetes-friendlybalanced 79
Fish and Chips
11.90
Breaded cod, fries, tartar sauce
estimate≈ 850 kcal75 g carbs
Burrata Burger
15.90
Burger Burrata — 150g steak, salad, tomato, burrata and pesto
estimate≈ 920 kcal45 g carbsdiabetes-friendlybalanced 66
Vegetarian Burgervegetarian
15.90
Burger Végétarien — Melting vegetable & cereal patty, salad, tomato, burrata and pesto
estimate≈ 780 kcal55 g carbsbalanced 77
Aged beef ribeye 250g
20.50
Noix d'entrecôte de bœuf maturée 250g — Maître d'hôtel butter with fries and salad
estimate≈ 980 kcal40 g carbs
DESSERTS
3 Cheese Platevegetarian
7.00
Assiette de 3 Fromages
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Café/Thé gourmand
7.00
Coffee or tea served with sweet treats
estimate≈ 550 kcal60 g carbsheavy 36
Coulant chocolat
5.90
Chocolate lava cake
estimate≈ 420 kcal45 g carbsheavy 35
Scoop of ice cream
3.00
Boule de glace — Vanilla, Mango, Coconut, Lemon, Raspberry, Chocolate
estimate≈ 180 kcal22 g carbs
DAILY MENU FRIDAY SEPTEMBER 26 - STARTERS
Melon & mozzarella saladvegetarian
Salade melon & mozzarella
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Gourmet platter
Assiette gourmande — Accras, calamari, eggs mayo and terrine
estimate≈ 650 kcal35 g carbs
DAILY MENU FRIDAY SEPTEMBER 26 - MAINS
Chicken supreme marchand de vin sauce
Suprême de poulet sauce marchand de vin et frites — With fries
estimate≈ 780 kcal45 g carbs
Pork spider barbecue sauce
Araignée de porc sauce barbecue et écrasé de patate douce — With mashed sweet potato
estimate≈ 680 kcal35 g carbsbalanced 73
Marmite du pécheur
Pollock and cuttlefish, curry cream and rice
estimate≈ 620 kcal55 g carbsbalanced 73
DAILY MENU FRIDAY SEPTEMBER 26 - DESSERTS
Paris Brest
estimate≈ 520 kcal48 g carbsheavy 31
Coupe fraise melba
Vanilla strawberry ice cream, strawberry pieces and coulis
estimate≈ 380 kcal45 g carbs
STARTERS
Terrine Ô4S
5.90
estimate≈ 250 kcal6 g carbsdiabetes-friendly
MAINS
Spring Burger
15.90
Burger Printemps — 150g steak, salad, tomato, pickles, Tome de Couéron cheese sauce
estimate≈ 880 kcal42 g carbsdiabetes-friendlybalanced 68
Black Angus Beef Pavé 200g
18.00
Pavé boeuf black angus 200g — Beurre maître with fries and salad
estimate≈ 950 kcal55 g carbs
Whole Duck Breast
20.00
Magret de canard entier — Honey roasted with fries and salad
estimate≈ 920 kcal60 g carbs
DESSERTS
Fruit Saladvegan, vegetarian
5.90
Salade de fruits
estimate≈ 120 kcal28 g carbs
DAILY MENU FRIDAY APRIL 11 - STARTERS
Tabbouleh-style Saladvegan, vegetarian
Salade façon taboulé — Semolina, cucumber, carrots, tomatoes
estimate≈ 280 kcal35 g carbsbalanced 77
Land and Sea Plate
Assiette Terre Mer — Crab rillette, warm goat cheese toast and rabbit terrine
estimate≈ 550 kcal25 g carbsdiabetes-friendly
Spring Rolls
Rouleaux printemps — Sweet and sour sauce, soy
estimate≈ 320 kcal30 g carbs
DAILY MENU FRIDAY APRIL 11 - MAINS
White Pudding with Porto
Boudin blanc au porto sauce vin rouge et écrasé de pdt — Red wine sauce and mashed potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Tagliatelle with smoked salmon and basil
Tagliatelles saumon fumé et basilic
estimate≈ 720 kcal65 g carbs
Lamb Shoulder
Collier d'agneau crème d'ail et écrasé de pdt — Garlic cream and mashed potatoes
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
DAILY MENU FRIDAY APRIL 11 - DESSERTS
Blueberry Tartvegetarian
Tarte myrtille
estimate≈ 380 kcal45 g carbsheavy 43
Orange Tiramisu
Tiramisu à l'orange
estimate≈ 450 kcal40 g carbsheavy 34
Ile flottantevegetarian
estimate≈ 250 kcal30 g carbs
STARTERS
Terrine of the day
6.50
Terrine du jour
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Small Tartiflette Saladvegetarian
6.50
Petite Salade Tartiflette — See large salad - vegetarian option available
estimate≈ 350 kcal18 g carbsdiabetes-friendly
MAINS
Large Tartiflette Salad
13.00
Grande Salade Tartiflette — Salad, carrots, roasted potatoes, bacon, onions and reblochon toast
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77
Fish and Chips
12.50
estimate≈ 850 kcal65 g carbs
Burger Montagnard
16.90
Steak 150g, potato pancake, reblochon, tomatoes, salad and mustard sauce
estimate≈ 1100 kcal70 g carbs
Vegetarian Burgervegetarian
16.90
Burger végétarien — Melted vegetable & cereal patty, salad, tomato, reblochon and mustard sauce
estimate≈ 850 kcal60 g carbsbalanced 74
Hanger Steak Skewer 170g
18.00
Brochette d'onglet de boeuf 170g — Pepper sauce with fries and salad
estimate≈ 920 kcal55 g carbs
DESSERTS
Chocolate Lava Cake
6.00
Coulant chocolat
estimate≈ 420 kcal35 g carbsheavy 35
Profiteroles
6.50
Vanilla ice cream, hot chocolate sauce
estimate≈ 650 kcal55 g carbsheavy 26
DAILY MENU WEDNESDAY JANUARY 14 - STARTERS
Chicken Salad
Salade de poulet — Salad, crudités, morbier, barbecue sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Homemade Focaccia
Foccacia maison, beurre persillé, carottes et encornets — Parsley butter, carrots and cuttlefish
estimate≈ 480 kcal35 g carbs
DAILY MENU WEDNESDAY JANUARY 14 - MAINS
Beef Chuck
Paleron de bœuf confit et écrasé de pdt — Confit beef with mashed potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Turkey Escalope
Escalope de dinde sauce champignon marsala et frites — Mushroom marsala sauce and fries
estimate≈ 850 kcal55 g carbs
Haddock Fillet
Filet d'eglefin crème de safran au curry et écrasé de pdt — Saffron curry cream and mashed potatoes
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 73
Side Dishvegan, vegetarian
Accompagnements : Fondue de choux blanc au paprika fumé — White cabbage fondue with smoked paprika
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
DAILY MENU WEDNESDAY JANUARY 14 - DESSERTS
Rice Puddingvegetarian
Riz au lait façon crème brûlée — Crème brûlée style
estimate≈ 520 kcal60 g carbsheavy 34
Lemon Tartvegetarian
Tarte citron et chantilly — With whipped cream
estimate≈ 450 kcal40 g carbsheavy 31
STARTERS
Wild Boar Terrine
6.50
Terrine de sanglier
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Small 4 Seasons Salad
6.50
Petite Salade 4 Saisons (voir grande salade) — See large salad
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
MAINS
Large 4 Seasons Saladvegetarian
12.20
Grande Salade 4 Saisons — Salad, honey roasted pumpkin, sautéed mushrooms, beetroot, morbier and croutons
estimate≈ 580 kcal35 g carbsbalanced 71
Cantal Burger
16.50
Burger Cantal — 150g steak, bacon, confit onions, cantal, tomatoes, salad and mustard sauce
estimate≈ 950 kcal50 g carbs
Vegetarian Burgervegetarian
16.50
Burger végétarien — Vegetable & cereal patty, salad, tomato, confit onions, cantal and mustard sauce
estimate≈ 780 kcal60 g carbsbalanced 69
DAILY MENU TUESDAY NOVEMBER 18 - STARTERS
Gizzard Salad
Salade gésiers, lardons & croutons — With bacon and croutons
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Tiramisu
Tiramisu tomates confites, crème fouettée et thons — Confit tomatoes, whipped cream and tuna
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
DAILY MENU TUESDAY NOVEMBER 18 - MAINS
Toulouse Sausage
Saucisse de Toulouse au muscadet crème de chorizo et purée de patate douce — Muscadet, chorizo cream and sweet potato puree
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Turkey Blanquette
Blanquette de dinde à l'ancienne et riz — Traditional style with rice
estimate≈ 650 kcal45 g carbs
Salmon Filletpescatarian
Pavé de saumon crème de curry et purée de patate douce — Curry cream and sweet potato puree
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Side Dishvegetarian, vegan
Accompagnement : Fondue de chou blanc et butternut rôti au tandoori — White cabbage fondue and tandoori roasted butternut squash
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 75
DAILY MENU TUESDAY NOVEMBER 18 - DESSERTS
Précieux myrtille
sponge cake filled with blueberry and blueberry marmalade mousse
estimate≈ 450 kcal55 g carbsheavy 37
Fromage blanc mousse
Mousse de fromage blanc aux daims et caramel beurre salé — with venison and salted butter caramel
estimate≈ 380 kcal30 g carbs
Tartelette
Tartelette citron, framboise et chocolat — lemon, raspberry and chocolate
estimate≈ 520 kcal48 g carbsheavy 31
Is this menu still right?
85dia
scoreestimate
scoreestimate
French cuisine with carb-aware options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based mains and salads. Most main courses come with high-carb sides like fries or potatoes.
25 diabetes-friendly · 63 dishes
Reviews
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Practical
- Address
- Route de Saint-etienne de Montluc 44, 44220 Couëron
- Hours
- Mon12:00–14:00Tue12:00–14:00Wed12:00–14:00Thu12:00–14:00Fri12:00–14:00Sat—Sun—
- Contact
- +33240864609 oquatresaisons@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), oquatresaisons.wixsite.com/o4saisonscoueron
- Record
- completeness 83 %, confidence 80 %
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