Adega Alentejana
Heinheimer Str. 38, 64289 Darmstadt
Open now · until 01:00
Portuguese€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Black beans
4.70
Schwarze Bohnen aus der Pfanne mit Champignons — pan-fried with mushrooms
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Sardinhas grelhadas
8.50
Grilled Portuguese sardines
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Bolinhos de bacalhau
8.00
Bolinhos de bacalhau - Stockfischkroketten — Fried cod fish cakes
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Amêjoas
13.00
Clams with chorizo in white wine sauce
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Salada alentejana
12.00
Mixed salad with tuna, olives, egg and chorizo
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Mexilhões
13.00
Mussels in tomato sauce
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 82
Anchovies
6.00
Sardellen
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Small Bites
Small Serrano plate
12.00
Kleiner Serrano Teller — served with bread
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 65
Small cheese plattervegetarian
12.00
Kleine Käseplatte — Various cheeses served with bread
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 65
Large cheese plattervegetarian
16.00
Große Käseplatte — Various cheeses served with bread
estimate≈ 750 kcal40 g carbsdiabetes-friendly
Large Serrano plate
16.00
Großer Serranoteller — served with bread
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 65
Aioli
6.50
served with bread
estimate≈ 400 kcal35 g carbs
Soups
Fish soup (Sopa de peixe)
9.00
Fischsuppe (Sopa de peixe) — Portuguese style fish soup
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 79
Tapas
Baked goat cheesevegetarian
6.90
Ziegenkäse aus dem Ofen mit hausgemachter Tomatenmarmelade — with homemade tomato jam
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Pimientos de Padrónvegan, vegetarian
6.90
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Gazpachovegan, vegetarian
5.50
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73
Dates wrapped in bacon
6.90
Datteln im Speckmantel
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Baked goat cheesevegetarian
6.90
Ziegenkäse aus dem Ofen mit Honig — with honey
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Baked chorizo
6.50
Chorizo aus dem Ofen
estimate≈ 300 kcal5 g carbsdiabetes-friendly
Baked potatoesvegetarian
5.50
Kartoffeln aus dem Ofen mit Knoblauch (Batata Brava) — with garlic (Batata Brava)
estimate≈ 350 kcal30 g carbs
Black beans from the panvegan, vegetarian
4.70
Schwarze Bohnen aus der Pfanne
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Crispy mushroomsvegetarian
4.70
Knackige Champignons
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Mini Paella
7.00
Mini Paella (Completa, mit Meeresfrüchten oder vegetarisch) — Complete, with seafood or vegetarian
estimate≈ 320 kcal45 g carbs
Spicy prawns in garlic oil (Gambas alho)
11.50
Pikante Garnelen in Knoblauchöl (Gambas alho)
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Baked artichokesvegan, vegetarian
6.90
Artischocken aus dem Ofen
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Potato-chorizo from the oven
6.90
Kartoffel-Chorizo aus dem Ofen — with garlic
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Grilled Pimientos de Padrónvegan, vegetarian
6.90
Pimientos de Padrón gegrillt
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 66
Breaded and fried anchovies (Biquerão)
6.90
Sardellen paniert und frittiert (Biquerão)
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Paella
Paella Vegetarianavegetarian
16.00
Paella Vegetariana (vegetarisch) — Vegetarian paella
estimate≈ 650 kcal85 g carbsbalanced 70
Paella Completa
18.50
Paella with chicken, squid, prawns and mussels
estimate≈ 720 kcal80 g carbsbalanced 77
Paella Marinerapescatarian
18.50
Seafood paella (squid, prawns and mussels)
estimate≈ 680 kcal80 g carbsbalanced 77
Fish & Seafood
Gambas alho
11.50
Peeled prawns in garlic oil from the oven
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Grilled doradopescatarian
25.00
Dorade gegrillt mit Grillgemüse und Bratkartoffeln serviert — Served with grilled vegetables and fried potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled salmonpescatarian
22.00
Lachs gegrillt in Zitronenbuttersauce serviert mit Salzkartoffeln und Grillgemüse — In lemon butter sauce, served with boiled potatoes and grilled vegetables
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Spaghetti with seafoodpescatarian
22.00
Spaghetti mit Meeresfrüchten
estimate≈ 610 kcal75 g carbsbalanced 77
Baked gilt-head breampescatarian
25.00
Goldbrasse aus dem Ofen — With grilled vegetables and fried potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Dourada grelhadapescatarian
22.00
Grilled gilt-head bream with grilled vegetables & fried potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grelhadapescatarian
22.00
Mixed fish platter with hake, pike-perch fillet, sardines, prawns and squid
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Mussels in tomato saucepescatarian
12.00
Miesmuscheln in Tomatensauce
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 82
Pan-fried Squidpescatarian
19.50
Tintenfisch aus der Pfanne — with French fries
estimate≈ 680 kcal52 g carbsbalanced 65
Grilled Fish
Salmao grelhadopescatarian
22.00
Grilled salmon fillet in lemon butter sauce, served with boiled potatoes and vegetables
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Bacalhau à lagareiropescatarian
21.50
Gegrillter Stockfisch mit rohen Zwiebeln, Knoblauch & Koriander (Bacalhau à lagareiro) — Grilled stockfish with raw onions, garlic & coriander, with green beans and oven potatoes
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 78
Meat Dishes
Frango piripiri
15.50
1/2 spicy chicken with French fries
estimate≈ 850 kcal55 g carbs
Lombinhos
16.50
Pork tenderloin with fresh mushrooms, served with fried potatoes
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Rump steak
29.00
Rumpsteak mit Pommes serviert — served with French fries
estimate≈ 880 kcal48 g carbs
Carne Alentejana
18.50
Stew with pork, clams and chorizo, served with fried potatoes
estimate≈ 780 kcal42 g carbs
Portuguese
Feijoada alentejana
17.50
Black bean stew with beef and pork, served with rice
estimate≈ 750 kcal65 g carbsbalanced 84
Arroz de mariscopescatarian
55.00
Arroz de marisco (für 2 Personen) — Seafood stew with rice and coriander (for 2 people)
estimate≈ 1100 kcal120 g carbs
Cataplana mista
55.00
Cataplana mista (für 2 Personen) — Seafood and potatoes prepared in a cataplana (for 2 people, prep time min. 45 min)
estimate≈ 1200 kcal70 g carbs
Grelhada de peixe
60.00
Grelhada de peixe (für 2 Personen) — Mixed grilled fish platter served with boiled potatoes and vegetables (for 2 people)
estimate≈ 1300 kcal60 g carbs
Bacalhau no forno
23.00
Stockfish with peppers, tomatoes, onions and oven potatoes in white wine sauce
estimate≈ 610 kcal36 g carbsdiabetes-friendlybalanced 73
Vegetarian
Queijo no forno com batatavegetarian
13.50
Baked sheep's cheese, served with boiled potatoes
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Legumes na frigideira com batata no fornovegetarian
13.50
Vegetable pan with rösti
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 70
Side Dishes
Side dishes
4.70
Beilagen — Tomato salad, mixed salad, cucumber salad, green beans, vegetables, potatoes, spinach, fries, rice
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Grilled vegetablesvegetarian
4.70
Grillgemüse
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Desserts
Mousse au Chocolat
5.50
Homemade
estimate≈ 350 kcal32 g carbs
Copa Nata Nueces
6.00
Rice pudding with caramelized walnuts
estimate≈ 420 kcal55 g carbsheavy 44
Copa Requeson Miel
6.00
Delicious quark ice cream garnished with almonds in honey
estimate≈ 320 kcal28 g carbsheavy 42
Crème Caramel, Flan
5.50
Homemade
estimate≈ 280 kcal30 g carbs
Tarta de nata
5.50
Sahnetorte portugiesische Art (Tarta de nata) — Portuguese style cream cake
estimate≈ 350 kcal38 g carbsheavy 42
Ice cream flavors
5.00
Eissorten — Lemon ice cream, orange ice cream
estimate≈ 180 kcal25 g carbs
Is this menu still right?
64veggie
scoreestimate
scoreestimate
Portuguese dishes and vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated vegetarian section with dishes like baked sheep's cheese with potatoes and a vegetarian paella. Vegan options are limited to tapas such as gazpacho and grilled Pimientos de Padrón. The menu also features many fish and meat dishes for mixed tables.
17 vegetarian and 5 vegan dishes out of 64 · 1 estimate
76dia
scoreestimate
scoreestimate
Portuguese fish and meat dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many grilled fish and meat options without heavy sauces. A dedicated side dish section makes it easy to swap carbohydrates.
43 diabetes-friendly · 64 dishes
Reviews
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Practical
- Address
- Heinheimer Str. 38, 64289 Darmstadt
- Hours
- MonclosedTue17:00–01:00Wed17:00–01:00Thu17:00–01:00Fri17:00–01:00Sat17:00–01:00SunclosedAn ausgewählten Feiertagen geöffnet
- Contact
- +06151971796 reservierung@adega-alentejana.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), adega-alentejana.de/
- Record
- completeness 83 %, confidence 95 %