Hayashi de sushi De Bilt

Hessenweg 204, 3731 JP De Bilt

Closed now · opens Fri 14:00

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Nigiri (1 piece)

Hotategaipescatarian

Hotategai (jacosschelp) — Scallop

estimate≈ 60 kcal10 g carbs

Sakepescatarian

Salmon

estimate≈ 65 kcal10 g carbs

Maguropescatarian

Tuna

estimate≈ 60 kcal10 g carbs

Ebipescatarian

Shrimp

estimate≈ 60 kcal10 g carbs

Ama Ebipescatarian

Sweet shrimp

estimate≈ 65 kcal10 g carbs

Kanipescatarian

Crab stick

estimate≈ 70 kcal11 g carbs

Unagipescatarian

Grilled eel

estimate≈ 90 kcal12 g carbs

Tamagovegetarian

Sweet omelet

estimate≈ 80 kcal12 g carbs

Takopescatarian

Octopus

estimate≈ 60 kcal10 g carbs

Inarivegan, vegetarian

Tofu

estimate≈ 110 kcal15 g carbs

Gunkan (1 piece)

Chuka wakamevegan, vegetarian

Seaweed with sesame and avocado

estimate≈ 80 kcal12 g carbs

Tunapescatarian

Tuna tartare, avocado and sesame

estimate≈ 90 kcal12 g carbs

Ikurapescatarian

Salmon caviar with avocado

estimate≈ 95 kcal12 g carbs

Tobikopescatarian

Caviar, avocado

estimate≈ 95 kcal12 g carbs

Hosomaki (6 pieces)

Hayashi De Maki

Large roll: 4 fried shrimp, cucumber, avocado, seaweed, omelet, tofu, caviar and mayonnaise

estimate≈ 480 kcal60 g carbsbalanced 69

Futo Makipescatarian

Large roll: 4 pieces, crab stick, cucumber, avocado, omelet, seaweed, tofu, mayonnaise and caviar

estimate≈ 420 kcal55 g carbsbalanced 69

Avocado Makivegan, vegetarian

Avocado and sesame

estimate≈ 220 kcal35 g carbs

Tamago Makivegetarian

Sweet omelet and sesame

estimate≈ 250 kcal38 g carbsheavy 42

Oshinko Makivegan, vegetarian

Pickled radish and sesame

estimate≈ 200 kcal35 g carbs

Kappa Makivegan, vegetarian

Cucumber and sesame

estimate≈ 180 kcal32 g carbs

Sake Makipescatarian

Salmon

estimate≈ 180 kcal22 g carbs

Tekka Makipescatarian

Tuna

estimate≈ 170 kcal22 g carbs

Kani Makipescatarian

Crab

estimate≈ 190 kcal23 g carbs

Uramaki (8 pieces)

Sake Salad Rollpescatarian

Grilled salmon with garlic avocado, spring onion, mayonnaise and sesame

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65

Spicy Yaki Sake Rollpescatarian

Grilled salmon with garlic, soy, spring onion, mayonnaise and spicy sauce

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65

Tempura Sake Rollpescatarian

Fried salmon, avocado, mayonnaise and sesame

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 65

Beef Roll

Warm beef tenderloin with soy sauce, garlic, spring onion and sesame

estimate≈ 410 kcal36 g carbsdiabetes-friendlybalanced 71

Veggie Rollvegetarian

Cucumber, avocado, omelette, tofu, seaweed, mayonnaise and sesame

estimate≈ 380 kcal35 g carbsdiabetes-friendly

Chicken Roll

Fried chicken, cucumber, mayonnaise and sesame

estimate≈ 430 kcal38 g carbsdiabetes-friendlybalanced 65

Yakitori Roll

Grilled chicken, cucumber, mayonnaise, sauce and sesame

estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 65

Spider Maki Rollpescatarian

Soft shell crab, cucumber, mayonnaise and caviar

estimate≈ 440 kcal38 g carbsdiabetes-friendlybalanced 65

Unagi Rollpescatarian

Grilled eel, avocado, omelette, mayonnaise, cucumber, sauce and sesame

estimate≈ 490 kcal45 g carbsdiabetes-friendlybalanced 65

Tuna Salad Rollpescatarian

Tuna salad, spring onion, onion, avocado, mayonnaise and sesame

estimate≈ 430 kcal38 g carbsdiabetes-friendlybalanced 65

Tempura Ebi Rollpescatarian

Fried shrimp, cucumber, avocado, mayonnaise and sesame

estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 65

Maguro Rollpescatarian

Tuna, cucumber, avocado, mayonnaise and omelette

estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 71

Sake Rollpescatarian

Salmon, cucumber, avocado, mayonnaise and omelette

estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 71

California Rollpescatarian

Crab stick, cucumber, avocado, mayonnaise and caviar

estimate≈ 380 kcal36 g carbsdiabetes-friendly

Spicy Sake Rollpescatarian

Salmon, avocado, mayonnaise, spicy

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65

Spicy Maguro Rollpescatarian

Tuna, cucumber, avocado, mayonnaise, spicy

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65

Temaki (1 piece)

Tempura Sake Handrollpescatarian

Fried salmon, avocado, lettuce, cucumber, mayonnaise and sesame

estimate≈ 350 kcal32 g carbsdiabetes-friendly

Sake Salad Handrollpescatarian

Grilled salmon with garlic spring onion, soy mayonnaise and sesame

estimate≈ 280 kcal22 g carbs

Veggie Handrollvegetarian

Omelet, tofu, cucumber, avocado, lettuce, seaweed mayonnaise and sesame

estimate≈ 260 kcal24 g carbs

Chicken Handroll

Fried chicken, avocado, lettuce, mayonnaise and sesame

estimate≈ 310 kcal22 g carbs

Yakitori Handroll

Grilled chicken with sauce, cucumber, lettuce, mayonnaise and sesame

estimate≈ 320 kcal25 g carbs

Unagi Handrollpescatarian

Grilled eel, cucumber, avocado, lettuce, sesame, sauce, mayonnaise

estimate≈ 340 kcal26 g carbs

Tuna Salad Handrollpescatarian

Tuna salad with spring onion, cucumber, avocado, lettuce, mayonnaise and sesame

estimate≈ 300 kcal22 g carbs

Spicy Maguro Handrollpescatarian

Spicy tuna, cucumber, avocado, lettuce, mayonnaise, sesame and spicy sauce

estimate≈ 290 kcal22 g carbs

Tempura Ebi Handrollpescatarian

Fried shrimp, cucumber, avocado, lettuce, mayonnaise, sesame

estimate≈ 330 kcal26 g carbs

Maguro Handrollpescatarian

Tuna, cucumber, avocado, lettuce, mayonnaise and sesame

estimate≈ 270 kcal22 g carbs

Sake Handrollpescatarian

Salmon, cucumber, avocado, lettuce, mayonnaise and sesame

estimate≈ 270 kcal22 g carbs

California Handroll

Krabstick, cucumber, avocado, lettuce, mayonnaise and fish roe

estimate≈ 260 kcal22 g carbs

Spicy Sake Handroll

Spicy salmon, avocado, lettuce and mayonnaise

estimate≈ 280 kcal22 g carbs

Sashimi

Sashimi Salmon

8 pieces

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi Tuna

8 pieces

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 73

Sashimi Salmon & Tuna

8 pieces

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi 4x4

Salmon, tuna, shrimp and sea bass

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Sushi Boxes

55Sushi & Sashimi

55Sushi & Sashimi (12 stuks) — 12 pieces: 2x Nigiri salmon and tuna, 2x Sashimi salmon and tuna, 4x California Roll

estimate≈ 680 kcal65 g carbsbalanced 77

Maki Mix (24 pcs)

Maki Mix (24 stuks) — 6x salmon, tuna, crab, cucumber

estimate≈ 720 kcal84 g carbsbalanced 77

Sushi Mix (12 pcs)

Sushi Mix (12 stuks) — 1x Nigiri: salmon, tuna, crab, shrimp, tofu and omelet. 3x Hosomaki: crab and cucumber

estimate≈ 540 kcal62 g carbsbalanced 73

Sushi Salmon & Tuna (12 pcs)

Sushi Salmon & Tuna (12 stuks) — 3x Nigiri salmon and tuna. 3x Hosomaki salmon and tuna

estimate≈ 510 kcal58 g carbsbalanced 73

Sushi For You (38 pcs)

Sushi For You (38 stuks) — 2x Nigiri salmon, tuna, crab, shrimp, tofu and omelet. 8x California Roll, 6x Hosomaki salmon, crab, cucumber

estimate≈ 1100 kcal130 g carbs

Sushi Family Box (72 pcs)

Sushi Family Box (72 stuks) — 4x Nigiri salmon, tuna, crab, shrimp, tofu and omelet. 8x California Roll, 8x Tempura Ebi Roll, 8x spicy sake Roll, Maki

estimate≈ 2200 kcal260 g carbsheavy 33

HayashiDe Sushi Box (88 pcs)

HayashiDe Sushi Box (88 stuks) — 4x Nigiri salmon, tuna, crab, shrimp, tofu, omelet. 8x Sashimi salmon and tuna, 8x California Roll, 8x spicy sake Roll

estimate≈ 2600 kcal280 g carbsheavy 33

Veggie Sushi (13 pcs)vegetarian

Veggie Sushi (13 stuks) — 4x veggie roll, 2x nigiri (tofu, omelet), 2x gunkan (seaweed), 3x kappa maki, avocado maki

estimate≈ 580 kcal75 g carbsbalanced 73

Sake boxes (10 pcs)

Sake boxes (10 stuks) — 6x Nigiri sake, 4 pcs spicy sake roll

estimate≈ 560 kcal60 g carbsbalanced 73

Maguro boxes (10 pcs)

Maguro boxes ( 10 stuks) — 6x nigiri Maguro, 4 pcs spicy Maguro roll

estimate≈ 540 kcal60 g carbsbalanced 73

Sushi box (55 pcs)

Sushi box (55 Stks) — 12x nigiri (salmon, tuna, tofu, omelet), 3x gunkan (seaweed), 18x hosomaki (cucumber, salmon, tuna), 16x uramaki (calif)

estimate≈ 1800 kcal210 g carbsheavy 40

Sushi & Sashimi XL (20 pcs)

Sushi & Sashimi XL (20 stuks)

estimate≈ 650 kcal50 g carbsbalanced 81

Teppanyaki

Japanese Sea bass

Grilled Japanese sea bass, served with garlic, soy, sake and spring onion

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78

Japanese Shrimp

Grilled Japanese shrimp, served with garlic, soy, sake and spring onion

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 72

Japanese Beef

Grilled Japanese beef, served with garlic, soy and spring onion

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Japanese Salmon

Grilled Japanese salmon, served with garlic, soy, sake and spring onion

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71

Japanese Chicken

Grilled chicken, served with garlic, sesame and sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71

Appetizers

Shrimp Spring Rolls (3 pcs)

Shrimp Loempia's (3 stuks) — Shrimp spring rolls

estimate≈ 240 kcal28 g carbs

Shrimp Dumpling

Shrimp Dumplig — Shrimp pastry, 3 pcs

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70

Tempura Chicken (4 pcs)

Tempura Chicken (4stuks) — 4 pcs fried chicken

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Tempura Ebi

3 pcs shrimp

estimate≈ 210 kcal12 g carbsdiabetes-friendly

Yakitori salad

Chicken salad with soy sauce and sesame

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Ebiko salad

Crab salad with mayonnaise sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendly

Spring rolls

Springroll Loempia's — 2 pieces with chicken

estimate≈ 320 kcal28 g carbs

Japanese Dumpling (chicken)

3 pieces of chicken dumplings

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70

Shrimp Skewers

2 pieces of shrimp with sesame and soy sauce

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73

Beef Skewers

2 pieces of beef with sesame and soy sauce

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Duck Skewers

2 pieces of duck with sesame and soy sauce

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Yakitori

2 pieces of chicken with sesame and soy sauce

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73

Mini Spring Rolls

Mini Loempia's — 6 pieces

estimate≈ 350 kcal35 g carbs

Kroepoek

Spicy

estimate≈ 150 kcal15 g carbs

Edamamevegan, vegetarian

Soybeans

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Wakame saladvegan, vegetarian

Seaweed salad

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 70

Gingervegan, vegetarian

Ginger( gember) — Ginger

estimate≈ 15 kcal3 g carbsdiabetes-friendly

Noodles

Hayashide Udon

Grilled chicken, beef, shrimp with garlic, spring onion and soy sauce

estimate≈ 850 kcal95 g carbsbalanced 73

Beef Udon

Grilled beef, garlic, spring onion and soy sauce

estimate≈ 720 kcal80 g carbsbalanced 77

Chicken Udon

Grilled chicken with garlic, spring onion and soy sauce

estimate≈ 680 kcal80 g carbsbalanced 77

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Address: Hessenweg 204, 3731 JP De Bilt
Hours: Mon15:15–20:30, 17:00–20:00
Tue15:15–21:30, 17:00–20:00
Wed15:15–20:30, 17:00–20:00
Thu14:00–20:30, 17:00–20:00
Fri14:00–19:30, 17:00–20:15
Sat14:00–20:30, 17:00–20:15
Sun14:00–20:15, 17:00–20:00
Afhaaltijden and Bezorgtijden provided separately
Contact: +31302211658
Sources: Overture Maps Places (CDLA-Permissive 2.0), hayashidesushi.nl/foodticket/

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