Proefwerk de Bilt
Hessenweg 117 , 3731 JE De Bilt
Open now · until 23:00
€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Carpaccio
12.00
truffle mayo, caper berries, Parmesan cheese, arugula
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato Soup
8.00
Tomatensoep — mascarpone, basil oil, sourdough toast
estimate≈ 380 kcal35 g carbs
Tom Kha Kai
8.00
bean sprouts, shredded chicken, chestnut mushroom, spring onion, coriander, chili pepper
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Tuna Tataki
12.00
Tataki van tonijn — seared tuna fillet, furikake, sesame, wakame, unagi sauce, edamame
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Truffle Burrata
14.00
Truffel burrata — grilled green asparagus, balsamic syrup, hazelnut crumble, sourdough toast
estimate≈ 480 kcal28 g carbs
Salads
Goat Cheese Saladvegetarian
13.00
Salade geitenkaas — warm goat cheese, honey, balsamic dressing, red grape, sun-dried tomato, cucumber ribbon, popped pumpkin seeds
estimate≈ 410 kcal18 g carbsbalanced 68
Steak Salad
15.00
Salade biefstuk — red port sauce, bell pepper, red onion, mushroom, cherry tomato, smoked broad beans, sourdough toast
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 70
PROEFWERK PIZZA
Pizza Margheritavegetarian
16.00
San Marzano tomatoes D.O.P., mozzarella fior di latte, basil, Parmigiano Reggiano, olive oil
estimate≈ 850 kcal95 g carbsbalanced 73
Pizza Pappio
17.50
San Marzano tomatoes D.O.P., mozzarella fior di latte, N’duja sausage, semi-dried tomato, Taggiasca olive, arugula
estimate≈ 920 kcal98 g carbsbalanced 70
Pizza Mammasita
17.50
San Marzano tomatoes D.O.P., mozzarella fior di latte, tuna, caper berries, Taggiasca olive
estimate≈ 880 kcal96 g carbsbalanced 72
Pizza Ortovegetarian
17.00
San Marzano tomatoes D.O.P., mozzarella fior di latte, roasted bell pepper, Taggiasca olive, marinated artichoke
estimate≈ 820 kcal92 g carbsbalanced 79
Main Courses
Steak Frites
28.50
entrecôte (200g), roasted vegetables, fries. Choice of: red port sauce or pepper sauce
estimate≈ 980 kcal65 g carbs
Proefwerk Saté
21.00
chicken thigh satay, satay sauce, serundeng, krupuk, fries
estimate≈ 1100 kcal85 g carbs
Proefwerk Hamburger
21.00
beef burger, lettuce, tomato, pickle, red cheddar, jalapeño, Proefwerk sauce, coleslaw, fries
estimate≈ 1050 kcal75 g carbs
Gado Gado
20.00
steamed cabbage, bean sprouts, green beans, tempeh, boiled egg, peanut sauce, serundeng, fried onions, emping
estimate≈ 750 kcal45 g carbsbalanced 78
Stufato di Pesce
20.00
cod, prawn, tomato, basil, Gouda mozzarella, red cheddar
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
Spareribs
21.00
pork ribs (500g), corn on the cob, BBQ and garlic sauce, fries
estimate≈ 1200 kcal70 g carbsheavy 44
Lemon Risottovegetarian
19.00
Citroen risotto — ricotta, grilled green asparagus, grilled bell pepper, fried mushroom, caramelized hazelnut
estimate≈ 680 kcal65 g carbsbalanced 69
Children's Menu
Poffertjesvegetarian
6.00
butter and powdered sugar
estimate≈ 450 kcal60 g carbsheavy 43
Fries with Snack
8.00
Frites met snack — choice of: croquette (veggie option), chicken nuggets or frikandel, fries, apple sauce
estimate≈ 850 kcal70 g carbs
Hamburger
10.00
beef burger, lettuce, red cheddar, fries, applesauce
estimate≈ 650 kcal62 g carbs
Pasta tomato saucevegetarian
10.00
Pasta tomatensaus — spaghetti, tomato sauce, grated cheese
estimate≈ 480 kcal75 g carbs
Lava chicken
10.00
lava grill chicken thigh, tomato sauce, fries, applesauce
estimate≈ 620 kcal58 g carbsbalanced 71
Side of vegetablesvegan, vegetarian
3.50
Bakje groente
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
Scoop of ice creamvegetarian
2.00
Bolletje ijs
estimate≈ 140 kcal18 g carbs
Dessert
Dame blanchevegetarian
8.00
vanilla ice cream, whipped cream, shaved almonds, chocolate sauce
estimate≈ 550 kcal48 g carbsheavy 27
Grilled pineapplevegetarian
11.00
Ananas van de grill — Liquor 43 infused pineapple, whipped cream, yogurt ice cream
estimate≈ 420 kcal45 g carbsheavy 41
Tiramisuvegetarian
8.00
ladyfingers, espresso, Tia Maria, mascarpone
estimate≈ 450 kcal35 g carbsheavy 31
Affogatovegetarian
6.00
vanilla ice cream, espresso
estimate≈ 180 kcal16 g carbs
Lunch
Bread with croquettes
12.00
Brood met kroketten — 2 slices of sourdough bread, 2 pulled meat croquettes, mustard
estimate≈ 720 kcal55 g carbsbalanced 69
12 o'clock
13.00
12 uurtje — sourdough bread with fried egg, sourdough bread with croquette, choice of tomato or pumpkin curry soup
estimate≈ 850 kcal70 g carbsbalanced 69
Philly cheese
15.00
sourdough bread, steak, Proefwerk sauce, red cheddar, lettuce, onion, jalapeño, mushroom, bell pepper
estimate≈ 780 kcal48 g carbsbalanced 72
Gado gado sandwich
13.00
Broodje gado gado — steamed cabbage, bean sprouts, green beans, boiled egg, peanut sauce, serundeng, fried onions
estimate≈ 680 kcal52 g carbsbalanced 74
Club Proefwerk
15.00
sourdough toast, grilled chicken, Proefwerk sauce, lettuce, tomato, pickled red onion, bacon, fries
estimate≈ 880 kcal65 g carbs
Smashed avocadovegetarian
10.00
toasted sourdough bread, avocado, poached egg, chive, cucumber ribbon, Hollandaise sauce, drop pepper
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 79
Proefwerk uitsmijter
13.00
sourdough bread, 3 fried eggs, bacon, matured cheese, mushroom, onion, chili pepper
estimate≈ 740 kcal38 g carbsdiabetes-friendlybalanced 78
Children's Lunch
Cheese toastievegetarian
4.00
Tosti kaas
estimate≈ 320 kcal28 g carbs
Is this menu still right?
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Low carb starters and lunch
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers several low carb starters and lunch options. Most main courses are high in carbohydrates due to fries or pizza.
8 diabetes-friendly · 37 dishes
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Practical
- Address
- Hessenweg 117 , 3731 JE De Bilt
- Hours
- MonclosedTueclosedWed08:30–23:00Thu08:30–23:00Fri08:30–23:00Sat11:00–01:00Sun11:00–23:00
- Contact
- +31653317398
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), proefwerkdebilt.nl/