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Mano - De Haan, Zeedijk-De Haan

Zeedijk-De Haan 18, 8420 De Haan

Closed now · opens 11:00

caf退€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Suggestions
100% Beef Burger
100 % rundshamburger — lettuce, tomato, red onion, cheese, mustard, ketchup, potato wedges
estimate≈ 950 kcal65 g carbs
Pearl Pastavegetarian
Parelpasta — vegetables, dressing, burrata
estimate≈ 780 kcal60 g carbsbalanced 72
Pizza
mozzarella, pesto, smoked ham
estimate≈ 850 kcal75 g carbs
Meringue
strawberry, forest fruits, vanilla ice cream, whipped cream
estimate≈ 520 kcal55 g carbsheavy 37
Kids' Menu
1 piece
1 stuk
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65
1 scoop of choice
1 bol naar keuze zonder slagroom — without whipped cream
estimate≈ 140 kcal18 g carbs
Pasta
Pasta Tomato
Pasta tomaat – spek – geitenkaas – honing — bacon, goat cheese, honey
estimate≈ 720 kcal65 g carbsbalanced 79
Pasta Cheese Sauce
Pasta kaassaus – gedroogde ham – spinazie — dried ham, spinach
estimate≈ 780 kcal62 g carbsbalanced 72
Pasta Tomatovegetarian
Pasta tomaat – paprikasaus — pepper sauce
estimate≈ 610 kcal70 g carbsbalanced 86
Pasta Fresh Salmonpescatarian
Pasta verse zalm – witte wijnsaus – julienne van groenten — white wine sauce, julienne of vegetables
estimate≈ 680 kcal55 g carbsbalanced 73
Omelettes
Omelette Ham
Omelet ham – tomaat – kaas — tomato, cheese
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Omelette Bolognaise Sauce
Omelet bolognaisesaus – kaas — cheese
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Omelette Ham
Omelet ham – tomaat – olijf – zongedroogde tomaat – kaas — tomato, olive, sun-dried tomato, cheese
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Uitsmijter
Uitsmijter
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Croquettes
Cheese Croquettesvegetarian
14.00
Kaaskroketten — Served with salad and bread
estimate≈ 750 kcal55 g carbsbalanced 73
Artisanal Shrimp Croquettespescatarian
19.00
Garnaalkroketten artisanaal bereid — Served with salad and bread
estimate≈ 680 kcal50 g carbsbalanced 73
Ganda Ham Croquettes
14.00
Gandahamkroketten — Served with salad and bread
estimate≈ 720 kcal52 g carbsbalanced 73
Mixed Croquette
19.00
Mixed Kroket — Served with salad and bread
estimate≈ 700 kcal50 g carbsbalanced 73
Salads
Fresh Vegetable Saladvegan
Salade verse groentjes – tabouleh – paprikadressing — tabouleh, pepper dressing
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 76
Beef Tartare Salad
Salade rauw rundsvlees – pijnboompitjes – rucola — pine nuts, arugula
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Veal Salad
Salade kalfsvlees – tonijndressing – kappertjes — tuna dressing, capers
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Goat Cheese Salad
Salade geitenkaas – spek – appel – frambozendressing — bacon, apple, raspberry dressing
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Chicken Salad
Salade kip – ei – parmezaan — egg, parmesan, with side salad
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 68
Tuna Saladpescatarian
Salade tonijn – perzik — peach
estimate≈ 320 kcal22 g carbsbalanced 76
Shrimp Saladpescatarian
Salade garnalen – gestoomde zalm – ei – cocktailsaus — steamed salmon, egg, cocktail sauce
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 65
Smoked Salmon Saladpescatarian
Salade gerookte zalm – tonijn – garnalen — tuna, shrimp
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Scampi Saladpescatarian
Salade scampi – pijnboompitjes – appel – currydressing — pine nuts, apple, curry dressing
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 68
Croques
Vegetarian Croque Mozzarellavegetarian
9.50
Vegetarische croque mozzarella – tomaat – pesto — tomato, pesto, served with fresh vegetable garnish
estimate≈ 620 kcal42 g carbsbalanced 65
Croque Monsieur
9.50
served with fresh vegetable garnish
estimate≈ 680 kcal45 g carbsbalanced 65
Croque Madame
11.40
Croque Madame spiegelei — fried egg, served with fresh vegetable garnish
estimate≈ 750 kcal46 g carbsbalanced 65
Croque Hawaiian
11.00
Croque Hawai ananas — pineapple, served with fresh vegetable garnish
estimate≈ 660 kcal52 g carbs
Croque Bolognaise
11.40
served with fresh vegetable garnish
estimate≈ 720 kcal48 g carbsbalanced 65
Croque Smoked Salmonpescatarian
13.30
Croque Gerookte Zalm — served with fresh vegetable garnish
estimate≈ 690 kcal44 g carbsbalanced 65
Croque Boem Boem
12.80
Croque Boem Boem bolognaisesaus – spiegelei — bolognese sauce, fried egg, served with fresh vegetable garnish
estimate≈ 780 kcal48 g carbs
Extra
Mixed Saladvegan
gemengde sla – wortel – komkommer – bieslookvinaigrette — carrot, cucumber, chive vinaigrette
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

57veggie
scoreestimate

Some vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose pearl pasta with burrata, cheese croquettes, or a vegetarian croque with mozzarella. Vegans can order a salad with fresh vegetables and tabouleh.

6 vegetarian and 2 vegan dishes out of 35

73dia
scoreestimate

Protein-rich omelets and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various low-carb options. The omelets and salads serve as substantial meals.

14 diabetes-friendly · 35 dishes

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Practical

Address
Zeedijk-De Haan 18, 8420 De Haan
Hours
Mon—
Tue—
Wed11:00–20:00
Thu11:00–20:00
Fri11:00–20:00
Sat11:00–20:00
Sun11:00–20:00
Keuken tot 20.00. Bar tot 20.30. Gesloten om 21.00
Contact
+32059242240 info@tearoommano.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), tearoommano.be
Record
completeness 83 %, confidence 99 %

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