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Las Banderas

Bentheimerstraat 73, 7587 NG De Lutte

Closed now · opens 15:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Aperitivo
Guacamolevegetarian
8.75
Dip made from fresh avocados, tomatoes, sour cream and herbs, served with tortilla chips.
estimate≈ 550 kcal35 g carbs
Nachos Supremosvegetarian
8.50
Tortilla chips topped with melted cheese, sour cream, jalapeños and tomato.
estimate≈ 620 kcal40 g carbs
Muchos Nachos
10.50
Tortilla chips topped with beans, beef, melted cheese, sour cream, jalapeños and tomato.
estimate≈ 850 kcal50 g carbs
Taco
8.75
Fried corn tortilla filled with minced meat, chicken or vegetables, served with sour cream and cheese.
estimate≈ 320 kcal22 g carbs
Empanadas
8.50
South American pastries filled with seasoned minced meat, pulled chicken or vegetables.
estimate≈ 300 kcal25 g carbsdiabetes-friendly
Choclo de Maisvegetarian
7.50
Grilled corn on the cob.
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73
Gamba's con Salsapescatarian
12.50
Fried prawns with a salsa.
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Alitas de Pollo
8.00
Grilled chicken wings.
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Carpaccio
12.75
Thinly sliced beef fillet.
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Tapas (from 2 people)
8.50
Tapas (vanaf 2 personen) — Various appetizers, 5 appetizers per person.
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 69
Pan de Ajovegetarian
8.00
Freshly baked bread with herb butter and garlic sauce.
estimate≈ 350 kcal38 g carbs
Sopas & Ensaladas
Sopa de Tomatevegetarian
6.75
Spicy tomato soup.
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 72
Sopa de Pollo
6.75
Mexican chicken soup.
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 73
Ensalada Ceasar
10.50
The 'real Caesar Salad' with romaine lettuce, croutons and anchovies, served original style.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Ensalada de Atúnpescatarian
11.50
Fresh tuna salad with Baja dressing, served in a tortilla basket.
estimate≈ 520 kcal30 g carbs
Ensalada de Pollo
11.50
Fresh salad with chicken.
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Fajitas
Pollo
42.75
Grilled chicken breast, sliced and topped with fajita vegetables.
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Pescadospescatarian
45.50
Grilled prawns, salmon and cod, topped with fajita vegetables.
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
La Combinación Exceptional
49.50
Combination of prawns, sliced grilled steak and chicken breast, topped with fajita vegetables.
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Taqueria & Platillos
Enchilada
20.25
Rolled corn tortilla filled with beef or chicken, with enchilada sauce.
estimate≈ 580 kcal45 g carbsbalanced 71
Burrito
19.50
Fried wheat tortilla filled with beef or chicken, with tomato.
estimate≈ 850 kcal65 g carbs
Combo Las Banderas
22.75
Combination of grilled chicken breast and shrimp, topped with our delicious Las Banderas sauce.
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Tex Mex
23.75
A Tex-Mex combination of spare ribs, steak, and enchilada.
estimate≈ 980 kcal45 g carbsdiabetes-friendly
Taqueria Mixto
21.75
A Mexican combination of enchilada, burrito, and flautas.
estimate≈ 1100 kcal85 g carbs
Chili Verde
20.25
Spicy beef stew.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Pescados & Vegetarian
Combinación de Pescadopescatarian
27.50
Combination of grilled cod, shrimp, and salmon.
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Bacalao con Gamba'spescatarian
24.75
Cod with shrimp and avocado, cream, and herbs.
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
Vega Chimichangavegetarian
20.25
Fried wheat tortilla filled with vegetables and cheese, topped with guacamole and sour cream.
estimate≈ 780 kcal55 g carbsbalanced 65
Quesada Grandevegetarian
20.25
Wheat tortilla filled with vegetables and cheese, topped with guacamole and sour cream.
estimate≈ 720 kcal48 g carbs
Chili sin Carnevegetarian
18.50
Vegetarian dish with various vegetables in a tomato sauce.
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80
Salmon a la Planchapescatarian
23.75
Fresh salmon with herb butter
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Hacienda
Cerdo con Liebre Las Banderas
21.75
Grilled pork fillet served with a South American mushroom sauce.
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Bife de Lomo
32.50
Grilled Argentine beef fillet.
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Bife de Chorizo
25.75
Grilled Argentine entrecote.
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Bife de Ancho
28.75
Grilled Argentine rib-eye.
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Todas las Cosas
28.75
Combination of grilled mixed meats.
estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69
Pincho Mixto
24.50
Skewer with grilled steak, chicken breast, and pork fillet, served with stroganoff sauce.
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Plato Pecina
Poco Costillas
9.50
Small portion of spare ribs with fries and apple sauce.
estimate≈ 550 kcal42 g carbs
Poco Bife de Quadril
13.50
Small portion of grilled steak with fries and apple sauce.
estimate≈ 520 kcal38 g carbs
Poco Burrito
8.50
Small burrito filled with minced meat or chicken.
estimate≈ 480 kcal35 g carbs
Postres
Helado de Chocolat
7.50
Vanilla ice cream with chocolate sauce and whipped cream
estimate≈ 380 kcal42 g carbsheavy 34
Sorbete
7.75
Various ice cream flavors served with fresh fruit and whipped cream
estimate≈ 320 kcal45 g carbsheavy 42
Caramelo Nuez
7.50
Walnut ice cream with caramel
estimate≈ 350 kcal38 g carbsheavy 35
Ensalada de Frutasvegetarian
7.50
Fresh fruit salad with whipped cream
estimate≈ 280 kcal35 g carbs
Tarta de Chocolat
7.50
A warm chocolate tart served with whipped cream and coulis
estimate≈ 550 kcal55 g carbsheavy 30
Crema Brûlée
7.50
estimate≈ 320 kcal22 g carbsheavy 42
Helado Para Niños
4.75
Children's ice cream
estimate≈ 200 kcal25 g carbs

Is this menu still right?

55veggie
scoreestimate

Mexican dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Chili sin Carne, Vega Chimichanga or a Quesada Grande. There are also vegetarian appetizers like guacamole and nachos supremos. Most other dishes contain meat or fish.

9 vegetarian and 0 vegan dishes out of 47

79dia
scoreestimate

Low Carb Mexican and Argentine Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein, low-carb options. Grilled steaks and fish dishes are the best choices.

26 diabetes-friendly · 47 dishes

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Practical

Address
Bentheimerstraat 73, 7587 NG De Lutte
Hours
Mon15:00–22:00
Tueclosed
Wedclosed
Thu15:00–22:00
Fri15:00–22:00
Sat15:00–22:00
Sun15:00–22:00
Contact
+31541552240
Sources
Overture Maps Places (CDLA-Permissive 2.0), lasbanderas.nl/
Record
completeness 83 %, confidence 84 %

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