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La Goulue - De Panne, Nieuwpoortlaan

Nieuwpoortlaan 3, 8660 De Panne

Closed now · opens 12:00

Belgian
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu
Filet pur
Filet pur with choice of sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Château Briand
Château briand (for two people)
estimate≈ 1400 kcal20 g carbsdiabetes-friendlyheavy 39
House langoustines
Langoustines maison — Grilled garlic scampi and fresh salad
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Tomato with shrimp
Tomate aux crevettes — Tomato with shrimp and fresh salad
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 75
Sole fillet
Filet de sole — Sole fillet pan-fried in real butter
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Starters
Smoked salmonpescatarian
Saumon fumé
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Soup
Potage
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Cheese or shrimp croquettes
Croquettes de fromages ou crevettes
estimate≈ 320 kcal25 g carbs
Escargots de Bourgogne
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
Scampi or Gambas
Scampis ou Gambas
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses - meat
Ribeye
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Lamb skewer
Brochette d'agneau
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Beef skewer
Brochette de boeuf
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Main Courses - fish
Sole meunière
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Sollettes
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Royal Cod
Cabbillaud Royal
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled gambas
Gambas grillées
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Pasta with scampi
Pâtes aux scampis
estimate≈ 750 kcal85 g carbsbalanced 77
Eels
Anguilles
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Menu
Menu Mlle Eglantine
Cheese croquettes - Beef skewer - Dessert
estimate≈ 1100 kcal60 g carbsheavy 43
Menu La Goulue
Scallops - Sole - Dessert
estimate≈ 950 kcal40 g carbs
Menu Touriste
Cheese croquettes - Homemade steak tartare - dessert
estimate≈ 1200 kcal65 g carbsheavy 39
Menu Lautrec
Shrimp croquettes - Fish of the day - Dessert
estimate≈ 1000 kcal55 g carbs
Mussels
Plainpescatarian
Nature
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 81
White winepescatarian
Vin blanc
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 81
Garlic creampescatarian
A la crème ail
estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 74
Provençale saucepescatarian
Sauce provençale
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 81
La Gouluepescatarian
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 74
Junior Menu
Meatballs in tomato sauce
Boulettes à la sauce tomate
estimate≈ 550 kcal30 g carbsbalanced 73
Spaghetti Bolognaise
estimate≈ 650 kcal70 g carbsbalanced 77
Chicken fillet with apple compote
Filet de poulet compote de pommes
estimate≈ 450 kcal35 g carbsbalanced 77
Fricandel with apple compote
Fricandel avec compote de pommes
estimate≈ 500 kcal30 g carbs
Fish sticks with apple compotepescatarian
Fish sticks compote de pommes
estimate≈ 550 kcal40 g carbsbalanced 65
Junior burger steak
Junior steak haché
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Junior musselspescatarian
Moules junior
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

3veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has no vegetarian main courses. You can only order cheese croquettes as a starter.

0 vegetarian and 0 vegan dishes out of 37

84dia
scoreestimate

Low carb Belgian classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high protein options with few carbohydrates. Grilled dishes and mussels are very suitable.

26 diabetes-friendly · 37 dishes

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Practical

Address
Nieuwpoortlaan 3, 8660 De Panne
Hours
Mon12:00–14:00, 18:00–21:00
Tue12:00–14:00, 18:00–21:00
Wedclosed
Thuclosed
Fri12:00–14:00, 18:00–22:00
Sat12:00–14:00, 18:00–22:00
Sun12:00–14:00, 18:00–21:00
Buiten de vakantie (Outside holidays). Tijdens de vakantie elke dag open, gesloten op woensdag (During holidays open every day except Wednesday). Gesloten van 22 juni tot 2 juli 2026
Contact
+3258411177
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-lagoulue.be/
Record
completeness 67 %, confidence 78 %

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