back to search

De l'Océan

Nieuwpoortlaan 54, 8660 De Panne

opening hours not known yet

seafood restaurant€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

L’Océan platter
Plateau L’Océanpescatarian
55.00
1 tomato with grey shrimp, 1 lobster, Nieuwpoort shrimp, 4 oysters, 4 huîtra, whelks, and periwinkles
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 76
Seafood feast
with 1 wild XXL gambapescatarian
29.95
met 1 wilde gamba XXL / Avec 1 gamba sauvage XXL
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
with ½ lobsterpescatarian
55.00
met ½ kreeft / avec ½ homard
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
with 1 lobsterpescatarian
60.00
met 1 kreeft / avec 1 homard
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Seafood appetizer platter
Assiette apero-crustacéspescatarian
35.00
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 67
Cold dishes
Appetizer plate
18.00
Aperitiefbordje/ Assiette apéro
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Salmon platterpescatarian
24.50
Zalmschotel: Rijkelijk gegarneerde zalmfilet, tomaat met grijze garnalen, fijne rauwkost en sauzen. Saumon en belle vue — Generously garnished salmon fillet, tomato with grey shrimp, fine raw vegetables and sauces
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Norwegian platter (min. 2 pers.)pescatarian
24.50
Noorse schotel (min. 2 pers.): Rijkelijk gegarneerde schotel met assortiment gerookte vis, Schotse zalm, heilbot, doornhaai, makreelfilet, haaibuikjes en sprotfilets — Assortment of smoked fish, Scottish salmon, halibut, torpedo ray, mackerel fillet, shark belly and sprat fillets
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 70
Exotic feastpescatarian
18.50
Exotisch festijn: Rijkelijk gevulde ananas met zeevruchtencocktail — Generously filled pineapple with seafood cocktail
estimate≈ 400 kcal35 g carbs
Warm preparations
Waterzooipescatarian
26.50
Waterzooi: Zalm, bar, st– jacobsvruchten met fijne groentjes en natuur aardappeltjes — Salmon, sea bass, scallops with fine vegetables and natural potatoes
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Fish Fonduepescatarian
28.50
Visfondue/Fondue de poisson — North Sea sole fillets with grey shrimp, sole rolls, sea bass, scallops, organic salmon, scampi with fish broth
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 74
Cuttlefishpescatarian
Staartvis met prei en tagliatelle — With leeks and tagliatelle
estimate≈ 650 kcal55 g carbsbalanced 85
Scampipescatarian
22.50
Scampi’s in pittige kreeftensaus met rijst — In spicy lobster sauce with rice
estimate≈ 700 kcal50 g carbs
Stuffed shellpescatarian
14.95
Schelp gevuld met verse st– jacobsvruchten, overgoten met pittige garnalensaus — Filled with fresh scallops, topped with spicy shrimp sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Fish shellpescatarian
8.95
Visschelp gevuld met kabeljauw — Filled with cod
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 73
Lobster preparations
a) On a bed of fine raw vegetablespescatarian
a) Op bedje van fijne rauwkost
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 84
b) With fine vegetables + rice/pastapescatarian
b) Met fijne groentjes + rijst/pasta
estimate≈ 650 kcal50 g carbsbalanced 85
c) In spicy lobster sauce + rice/pastapescatarian
c) In pittige kreeftensaus + rijst/pasta
estimate≈ 750 kcal50 g carbsbalanced 71
Bouillabaisse “royale”
Fish souppescatarian
9.95
Vissoep– soupe de poisson
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 76
Lobster bisquepescatarian
10.95
Kreeftenbisque- Bisque d’homard
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

81dia
scoreestimate

Fresh seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein dishes with low carbohydrates. Cold fish platters are a good choice.

15 diabetes-friendly · 20 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Nieuwpoortlaan 54, 8660 De Panne
Hours
not known yet
Contact
+3258414002 sabine.mestach@skynet.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), delocean.be/
Record
completeness 67 %, confidence 94 %

Own De l'Océan? Claim your place.