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Pokay

Wijnhaven 13, 2611CR Delft

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bestseller
The Salmon
14.50
Salmon, avocado, crunchy corn, surimi, cucumber, mango, orange masago, spring onion, seaweed flakes, sesame sauce
estimate≈ 680 kcal58 g carbsbalanced 76
Classic
Classic Hawaii Poké
16.50
Tuna, avocado, cucumber, seaweed salad, edamame, zucchini, orange masago, spring onion, crunchy onions
estimate≈ 620 kcal52 g carbsbalanced 77
Premium
Tasty Unagi
16.50
Unagi, seaweed salad, corn, cherry tomato, bell pepper, surimi, miso dressing, sesame mix, crunchy onions, orange masago
estimate≈ 710 kcal55 g carbsbalanced 65
Protein Rich
The Protein Chicken
14.50
Chicken, seaweed salad, edamame, cherry tomato, cucumber, avocado, orange masago, spring onion, seaweed flakes, wasabi mayo
estimate≈ 640 kcal50 g carbsbalanced 82
Veggie
Veggie My Pokévegan, vegetarian
14.50
Tofu, avocado, crunchy corn, carrot, zucchini, beetroot, crunchy onions, spring onion, seaweed flakes, ponzu sauce
estimate≈ 610 kcal56 g carbsbalanced 72
Spicy
Red Shrimpy
14.50
Shrimp, red onion, beetroot, carrot, red cabbage, cherry tomato, red chili peppers, signature spice mix, orange masago
estimate≈ 630 kcal54 g carbsbalanced 82
Signature
The Crab Lover
14.50
Crab, surimi, seaweed salad, carrot, zucchini, beetroot, sesame mix, crunchy onions, orange masago, ponzu sauce
estimate≈ 650 kcal58 g carbsbalanced 77
Egglicious
14.50
Tamago, avocado, carrot, surimi, zucchini, edamame, seaweed flakes, sesame mix, signature spice mix, soy sauce
estimate≈ 660 kcal55 g carbsbalanced 71
Crunchy
Crunchy
estimate≈ 650 kcal55 g carbsbalanced 77
Create your own Poké bowl
Salmon Crunchy
Salmon, Avocaco Crunchy Corns, Surimi, Cucumber, Mango (large), Orange Masago, Spring Onions, Seaweed flakes, Sesam sauce — Salmon, avocado, crunchy corn, surimi, cucumber, mango, orange masago, spring onions, seaweed flakes, sesame sauce
estimate≈ 680 kcal58 g carbsbalanced 76
Tuna Crunchy
Tuna, Avocaco, Cucumber, Seaweed salad, Edamame, Zucchini (large), Masago Orange, Spring onions, Crunchy unions, Pokay Soy — Tuna, avocado, cucumber, seaweed salad, edamame, zucchini, orange masago, spring onions, crunchy onions, soy sauce
estimate≈ 620 kcal52 g carbsbalanced 77
Unagi Crunchy
Unagi, zeewier, mais, cherry tomaten, paprika, (large) surimi, miso dressing, sesam mix, crunchy unions, orange masago — Unagi, seaweed, corn, cherry tomatoes, bell pepper, surimi, miso dressing, sesame mix, crunchy onions, orange masago
estimate≈ 710 kcal55 g carbsbalanced 65
Chicken Crunchy
Chicken, eaweed salad, Edamame beans, Cherry tomato, Cucumber,Avocado (large),Orange Masago, Spring unions, Seaweed flakes, Wasabi Mayo — Chicken, seaweed salad, edamame beans, cherry tomato, cucumber, avocado, orange masago, spring onions, seaweed flakes, wasabi mayo
estimate≈ 640 kcal50 g carbsbalanced 82
Tofu Crunchyvegan, vegetarian
Tofu, Avocado, Cruncy corns, Carrots, Zucchini, Rode Bieten (large), Crunchy onions, Spring onions, Seaweed flakes, Ponzu sauce — Tofu, avocado, crunchy corn, carrots, zucchini, beetroot, crunchy onions, spring onions, seaweed flakes, ponzu sauce
estimate≈ 610 kcal56 g carbsbalanced 72
Shrimp Crunchy
Shrimp, Red unions, Rode bieten, Carrot, Red Cabbage, Cherry tomato (large), Red chili peppers, House seasoning mix, Orange masago, Sriracha mayo sauce — Shrimp, red onions, beetroot, carrot, red cabbage, cherry tomato, red chili peppers, house seasoning, orange masago, sriracha mayo
estimate≈ 630 kcal54 g carbsbalanced 82
Crab Crunchy
Crab, Surimi, Seaweed salad, Carrots — Crab, surimi, seaweed salad, carrots
estimate≈ 620 kcal52 g carbsbalanced 77
Crab Crunchy (cont.)vegetarian
Zucchini, Rode bieten (large), Sesam mix, Crunchy onions, Orange Masago, Ponzu-Yuzu — Zucchini, beetroot, sesame mix, crunchy onions, orange masago, ponzu-yuzu
estimate≈ 550 kcal60 g carbsbalanced 78
Tamago Crunchy
Tamago, Avocado, Carrots, Surimi, Zucchini, Edamame beans (Large), Seaweed flakes, Sesame mix, House seasoning mix, Pokay soy — Tamago, avocado, carrots, surimi, zucchini, edamame beans, seaweed flakes, sesame mix, house seasoning, soy sauce
estimate≈ 660 kcal55 g carbsbalanced 71
Formulas
Formula
Een medium signature Pokaybowl naar keuze, een drankje naar keuze en een bijgerecht naar keuze. — A medium signature Poké bowl of choice, a drink of choice and a side dish of choice
estimate≈ 950 kcal85 g carbsbalanced 66
Side dishes
Chuka wakame
A salad made from wakame seaweed
estimate≈ 120 kcal14 g carbsdiabetes-friendly
Traditional edamame beansvegan, vegetarian
Traditionele edamame beans — beans that can be 'plucked' from the pod
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Cucumbers
Komkommers — marinated in our homemade spicy, sour marinade
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Japanese Miso soup
Heerlijk warme Japanse Miso soep — deliciously warm
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Japanese breaded shrimp
Japans gepaneerde garnalen — with a delicious crispy layer
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Fried chicken dumplings
Gefrituurde kip dumplings
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Vegetarian mini spring rollsvegetarian
Vegetarische mini loempia’s
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Fried chicken spring rolls
Gefrituurde kip loempia’s
estimate≈ 210 kcal16 g carbsdiabetes-friendly
Fried chicken pieces
Gefrituurde kipstukjes
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

54veggie
scoreestimate

Poké bowls with tofu

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Veggie My Poké with tofu or build your own bowl. Vegetarian mini spring rolls and edamame beans are available as sides. Most other options contain fish or chicken.

5 vegetarian and 3 vegan dishes out of 28

43dia
scoreestimate

Choose custom bowl options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Standard bowls contain high amounts of carbohydrates. Side dishes are more suitable for a low-carb diet.

9 diabetes-friendly · 28 dishes

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Practical

Address
Wijnhaven 13, 2611CR Delft
Hours
Mon12:00–20:30
Tue12:00–20:30
Wed12:00–20:30
Thu12:00–20:30
Fri12:00–21:00
Sat12:00–21:00
Sun12:00–21:00
Delivery times: Mon-Thu 17:00-20:30, Fri-Sun 17:00-21:00
Contact
+32153646508
Sources
Overture Maps Places (CDLA-Permissive 2.0), pokay.nl/contact

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