Tinos Grill
Oldenburger Str. 108, 27753 Delmenhorst
Closed now · opens 17:00
€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Hirtenkäse (natural)vegetarian
6.00
Hirtenkäse (natur) mit Beilage — with side dish
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Hirtenkäse gratinvegetarian
7.50
Hirtenkäse überbacken mit Beilage — with side dish
estimate≈ 350 kcal7 g carbsdiabetes-friendlybalanced 67
Dolmadakiavegetarian
6.50
Dolmadakia gefüllte Weinblätter mit Tzatziki — stuffed vine leaves with tzatziki
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Herb buttervegetarian
6.00
Kräuterbutter mit Brot — with bread
estimate≈ 310 kcal28 g carbs
Bruschettavegan
8.00
toasted bread with tomatoes, pepperoni, onions, garlic and olive oil
estimate≈ 260 kcal24 g carbsdiabetes-friendly
Fresh mushroomsvegan
7.00
Portion frische Champignons — with bell peppers, onions and garlic
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Mushroom Special
8.00
Champignons-Spezial — fresh mushrooms stuffed with minced meat, baked with spicy sauce and cheese
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Gigandisvegetarian
7.00
giant beans baked with spicy sauce and cheese
estimate≈ 320 kcal28 g carbsbalanced 75
Fried mushroomsvegetarian
7.50
Champignons gebraten — with bell peppers and onions in creamy sauce
estimate≈ 240 kcal11 g carbsdiabetes-friendlybalanced 66
Scampis Creme
10.00
3 scampis with fresh mushrooms in cream sauce and bread roll
estimate≈ 420 kcal32 g carbs
Scampis alla Metaxa
11.00
3 scampis with fresh mushrooms in Metaxa sauce and bread roll
estimate≈ 450 kcal38 g carbsbalanced 67
Papuzaki
9.00
fried aubergines with minced meat, tomato-cream sauce and melted cheese
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 74
Auberginesvegetarian
9.00
Auberginen — baked aubergines with hirtenkäse and tzatziki
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Soups
Chicken soup
5.00
Hühnersuppe
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Onion soupvegan
5.00
Zwiebelsuppe
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Zuppa di Pomodorovegetarian
5.00
Zuppa die Pomodoro — tomato soup with cream
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Goulash soup
5.00
Gulaschsuppe
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Gyros
Gyros roll
5.00
Gyros Brötchen — with cabbage salad and tzatziki
estimate≈ 480 kcal42 g carbs
Gyros Pita
8.00
with cabbage salad and tzatziki
estimate≈ 550 kcal52 g carbs
Gyros plate (small)
10.00
Gyros-Teller (klein) — with cabbage salad, tzatziki and rice
estimate≈ 720 kcal58 g carbsbalanced 71
Gyros Plate (large)
12.00
Gyros-Teller (groß) — with coleslaw, tzatziki and rice
estimate≈ 850 kcal65 g carbs
Gyros Special
15.00
Gyros Spezial — with fresh mushrooms, tomato sauce, topped with melted cheese, served with rice and mixed salad
estimate≈ 980 kcal70 g carbs
Gyros Hirtenkäse
15.00
with fresh mushrooms, tomato cream sauce, topped with feta, served with rice and mixed salad
estimate≈ 1050 kcal68 g carbs
Gyros Pan
15.00
Gyros-Pfanne — with mushrooms, onions, bell peppers, tomato sauce, served with rice and mixed salad
estimate≈ 820 kcal65 g carbsbalanced 73
Gyros Gorgonzola
16.00
Gyros-Gorgonzola — with bell peppers and onions in gorgonzola cream sauce, served with rice and mixed salad
estimate≈ 1100 kcal62 g carbs
Gyros alla Chef
17.00
in creamy Metaxa sauce with fresh mushrooms, topped with melted cheese, served with rice and mixed salad
estimate≈ 1020 kcal68 g carbs
Gyros Curry
17.00
with fresh mushrooms, onions and shrimp in curry cream sauce, served with rice and mixed salad
estimate≈ 950 kcal72 g carbs
Grill Specialties
Souvlaki (2 meat skewers)
13.50
Souvlaki 2 Fleischspieße — with rice, tzatziki and salad
estimate≈ 780 kcal60 g carbs
Souvlaki (3 meat skewers)
16.00
Souvlaki 3 Fleischspieße — with rice, tzatziki and salad
estimate≈ 920 kcal60 g carbs
Special Souvlaki
17.50
Spezial-Souvlaki — stuffed with feta, tomatoes and pepperoni, served with rice, tzatziki and salad
estimate≈ 980 kcal62 g carbs
Bifteki (2 patties)
13.50
Bifteki 2 Hacksteaks — with rice, tzatziki and salad
estimate≈ 850 kcal60 g carbs
Bifteki (3 patties)
16.00
Bifteki 3 Hacksteaks — with rice, tzatziki and salad
estimate≈ 980 kcal60 g carbs
Special Bifteki
17.50
Spezial-Bifteki — stuffed with feta, tomatoes and pepperoni, served with rice, tzatziki and salad
estimate≈ 1020 kcal62 g carbs
Sikoti
13.50
grilled liver with rice, tzatziki and salad
estimate≈ 750 kcal60 g carbsbalanced 71
Liver Special
13.50
Leber Spezial — pan-fried liver with sautéed onions, rice and mixed salad
estimate≈ 780 kcal62 g carbs
Pork Steak
15.00
Schweinesteak — with rice, tzatziki, salad and herb butter
estimate≈ 880 kcal60 g carbs
Butterfly Fillet
16.00
Schmetterlingsfilet — grilled pork fillet with rice, tzatziki, salad and herb butter
estimate≈ 820 kcal60 g carbsbalanced 68
Pork Fillet Cordon Bleu
19.00
Schweinefilet „Cordon Bleu“ — stuffed with ham and cheese, served with rice, tzatziki, mixed salad and herb butter
estimate≈ 1100 kcal60 g carbs
Hellas Plate
15.00
Hellas-Teller — gyros and souvlaki with rice, tzatziki and salad
estimate≈ 950 kcal60 g carbs
Samos Plate
16.00
Samos-Teller — gyros, souvlaki and liver with rice, tzatziki and salad
estimate≈ 1050 kcal60 g carbs
Rhodos Plate
16.00
Rhodos-Teller — Gyros, Souvlaki, Bifteki with rice, Tzatziki and salad
estimate≈ 850 kcal55 g carbs
Paros Plate
15.00
Paros-Teller — Gyros and Bifteki with rice, Tzatziki and salad
estimate≈ 780 kcal52 g carbs
Mykonos Plate
17.00
Mykonos-Teller — Gyros and 2 lamb chops with rice, Tzatziki and salad
estimate≈ 820 kcal52 g carbs
Balkan Plate
19.00
Balkan-Teller — Gyros, Souvlaki and 2 lamb chops with rice, Tzatziki and salad
estimate≈ 920 kcal55 g carbs
Aphrodite Plate
17.00
Aphrodite-Teller — Gyros, Souvlaki, pork fillet with rice, Tzatziki and salad
estimate≈ 840 kcal55 g carbs
Grilled Turkey
16.50
Pute gegrillt — Juicy grilled turkey meat with rice, Tzatziki, salad and herb butter
estimate≈ 750 kcal52 g carbsbalanced 67
Tinos Plate
19.00
Tinos-Teller — Gyros, Bifteki, steak, liver, lamb chop with rice, Tzatziki and salad
estimate≈ 980 kcal55 g carbs
Special Platter
20.00
Spezial-Platte — Gyros, liver, bacon, Souvlaki and Bifteki with rice, Tzatziki and salad
estimate≈ 950 kcal55 g carbs
Akropolis Platter
21.00
Akropolis-Platte — Gyros, lamb chops, Souvlaki, Suzuki and pork fillet pieces with rice, Tzatziki and mixed salad
estimate≈ 980 kcal55 g carbs
Olympia Platter
24.00
Olympia-Platte — Gyros, pork fillet, rump steak, liver, lamb chop, Suzuki and Souvlaki with rice, Tzatziki and mixed salad
estimate≈ 1100 kcal55 g carbs
Saloniki Platter
19.50
Saloniki-Platte — Gyros, Souvlaki, turkey and pork fillet, with rice, Tzatziki and salad
estimate≈ 880 kcal55 g carbs
Tinos Platter
25.00
Tinos-Platte — Gyros, rump steak, lamb fillet, Bifteki, pork fillet, bacon, turkey steak, with rice, Tzatziki and salad
estimate≈ 1150 kcal55 g carbs
Schnitzel Specialties
Breaded Schnitzel
13.00
Schnitzel paniert — With fried onions and mushrooms, croquettes and mixed salad
estimate≈ 850 kcal60 g carbs
Jägerschnitzel
13.00
With french fries and mixed salad
estimate≈ 900 kcal65 g carbs
Zigeunerschnitzel
13.00
With french fries and mixed salad
estimate≈ 900 kcal65 g carbs
Rahmschnitzel
13.00
With mushrooms, croquettes and mixed salad
estimate≈ 880 kcal60 g carbs
Schnitzel Cordon Bleu
17.00
Schnitzel „Cordon Bleu“ — Filled with ham and cheese, with fried potatoes and mixed salad
estimate≈ 950 kcal50 g carbs
Schnitzel Tinos
15.00
Schnitzel „Tinos“ — With fresh mushrooms, Metaxa sauce, french fries and mixed salad
estimate≈ 920 kcal65 g carbs
Turkey Schnitzel
13.00
Puten-Schnitzel — With fried potatoes and salad
estimate≈ 780 kcal45 g carbs
Poultry Specialties
2 pieces tender chicken breast fillet
15.00
2 Stück zartes Hähnchenbrustfilet (Sahnesauce) — In light cream sauce with croquettes and mixed salad
estimate≈ 820 kcal55 g carbs
Chicken Breast Filet (Curry Cream Sauce)
15.00
2 Stück zartes Hähnchenbrustfilet (Curry-Rahmsauce) — 2 tender chicken breast fillets in curry cream sauce with rice and mixed salad
estimate≈ 780 kcal55 g carbs
Tender Chicken Breast Filet
15.00
Zartes Hähnchenbrustfilet — "plain" or "breaded" with fried potatoes and mixed salad
estimate≈ 720 kcal48 g carbs
Chicken Cordon Bleu
16.50
Hähnchen „Cordon Bleu“ — filled with ham and cheese, served with fried potatoes and mixed salad
estimate≈ 850 kcal45 g carbs
Chicken Pan
15.00
Hähnchenpfanne — with fried potatoes, vegetables and mixed salad
estimate≈ 680 kcal42 g carbsbalanced 65
Turkey Josefine
18.00
Pute Josefine — tender fried turkey fillets with pineapple in hollandaise sauce, with croquettes and salad
estimate≈ 820 kcal45 g carbs
Turkey Hawaii
18.00
Pute Hawaii — sliced turkey meat with pineapple, ham, in creamy cream sauce, topped with melted cheese, with croquettes and salad
estimate≈ 910 kcal48 g carbs
Panna Mexicana
19.00
tender fried turkey fillet with beans, peppers and onions in spicy sauce, with croquettes and salad
estimate≈ 790 kcal46 g carbsbalanced 68
Pork Medallions
Scaloppine al Vino Bianco
18.00
pork medallions with white wine cream sauce, fresh mushrooms, vegetables, croquettes and mixed salad
estimate≈ 810 kcal44 g carbs
Saltimbocca alla Romana
18.00
pork medallions with ham, cheese, white wine sauce, vegetables, croquettes and mixed salad
estimate≈ 860 kcal42 g carbs
Scaloppine alla Valdostana
19.00
pork medallions with fresh mushrooms, cream sauce, ham, topped with melted cheese, vegetables, croquettes and mixed salad
estimate≈ 890 kcal42 g carbs
Scaloppine Gorgonzola
19.00
pork medallions in gorgonzola cream sauce, fresh mushrooms, vegetables, croquettes and mixed salad
estimate≈ 840 kcal42 g carbs
Scalloppine Hawaii
19.00
pork medallions with ham and pineapple, white wine cream sauce, topped with melted cheese, vegetables, croquettes and mixed salad
estimate≈ 880 kcal46 g carbs
Filet Pan
20.00
Filet-Pfanne — finely cut pork fillet strips, tenderly fried, with fresh mushrooms, peppers, onions, Metaxa sauce, topped with cheese
estimate≈ 760 kcal52 g carbsbalanced 65
Pork Filet Hawaii
19.00
Schweinefilet Hawaii — juicy fried pork fillet with pineapple and ham in light cream sauce, topped with melted cheese, with rice and salad
estimate≈ 780 kcal54 g carbs
Scaloppine Pasta
18.00
finely sliced pork with fresh mushrooms, onions, penne in cream sauce, with salad
estimate≈ 820 kcal65 g carbs
Scaloppine mare i Spinachi
20.00
pork medallions with crab and spinach in garlic cream sauce, with croquettes and salad
estimate≈ 830 kcal42 g carbs
Leber Funghetto
15.50
juicy fried beef liver with fresh mushrooms, peppers and garlic in cognac cream sauce, with rice and salad
estimate≈ 740 kcal52 g carbsbalanced 65
Rump Steak
Bistecca al Ferri
21.50
grilled rump steak with rice, tzatziki, salad and herb butter
estimate≈ 790 kcal50 g carbs
Rump Steak Josefine
22.50
Rumpsteak Josefine — juicy fried rump steak with pineapple in hollandaise sauce, with croquettes and salad
estimate≈ 880 kcal44 g carbs
Rump Steak Tinos
23.50
Rumpsteak Tinos — juicy fried rump steak with Metaxa sauce, fresh mushrooms, peppers and onions, with rice and salad
estimate≈ 770 kcal52 g carbsbalanced 70
Rumpsteak Tzipollo
22.50
juicy grilled rump steak with sautéed onions, mushrooms, fried potatoes and salad
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Lamb Dishes
Lamm-Souvlaki
23.00
2 lamb skewers with rice, tzatziki and mixed salad
estimate≈ 720 kcal55 g carbsbalanced 65
Paidakia
21.00
5 lamb cutlets with rice, tzatziki and mixed salad
estimate≈ 780 kcal55 g carbs
Grilled lamb fillet
23.00
Lammfilet gegrillt — with rice, tzatziki, mixed salad and herb butter
estimate≈ 820 kcal55 g carbs
Lamb platter
25.00
Lamm-Platte — mixed lamb meat with rice, tzatziki and mixed salad
estimate≈ 800 kcal55 g carbs
Lamb pan
23.00
Lamm-Pfanne — juicy fried lamb with fresh mushrooms, peppers and onions in tomato sauce, topped with cheese, with rice
estimate≈ 750 kcal62 g carbsbalanced 76
Lamb, country style
23.00
Lamm, Bauern-Art — fried lamb with peppers, onions and green beans in white wine cream sauce, with rice and mixed salad
estimate≈ 780 kcal58 g carbsbalanced 69
Lamm alla Gorgonzola
23.00
fried lamb with fresh mushrooms, peppers and onions in gorgonzola sauce, with rice and mixed salad
estimate≈ 850 kcal55 g carbs
Fish Dishes
Calamaris Vino Bianco
15.00
with peppers, onions, garlic, white wine sauce, french fries and mixed salad
estimate≈ 680 kcal52 g carbsbalanced 65
Calamaris Griglio
17.00
grilled calamari with garlic sauce, french fries and mixed salad
estimate≈ 650 kcal50 g carbsbalanced 65
Calamari rings
14.00
Calamari-Ringe — with garlic sauce, french fries and mixed salad
estimate≈ 720 kcal55 g carbsbalanced 65
Calamari Fritti
15.00
fried squid with garlic sauce, french fries and mixed salad
estimate≈ 750 kcal58 g carbsbalanced 65
Calamari Special
15.00
Calamari Spezial — baked squid with onions, peppers, white wine tomato sauce, garlic, french fries and mixed salad
estimate≈ 680 kcal55 g carbsbalanced 65
Breaded fish fillet
16.00
Fischfilet paniert — with french fries, garlic sauce and mixed salad
estimate≈ 780 kcal60 g carbs
Trotta alla Griglia
18.00
grilled trout with garlic sauce, french fries and mixed salad
estimate≈ 650 kcal50 g carbsbalanced 71
Scampis Tinos
24.00
with fresh mushrooms in creamy Metaxa sauce, french fries and mixed salad
estimate≈ 820 kcal52 g carbs
Scampis Poseidon
24.00
grilled scampi with bacon, fried potatoes, garlic sauce and mixed salad
estimate≈ 850 kcal42 g carbsdiabetes-friendlybalanced 69
Sardines
17.00
Sardinen — grilled, with garlic sauce, french fries and mixed salad
estimate≈ 620 kcal50 g carbsbalanced 65
Mussel meat
17.00
Muschelfleisch — baked, with garlic sauce, french fries and mixed salad
estimate≈ 680 kcal52 g carbsbalanced 65
Casseroles
Special Casserole
15.00
Auflauf Spezial — cauliflower, broccoli, chicken, cream sauce, topped with cheese
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83
Cauliflower Casserole
14.00
Blumenkohl-Auflauf — Cauliflower, ham, in spicy sauce, baked with cheese
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Broccoli Casserole
14.00
Broccoli-Auflauf — Broccoli, ham, in spicy sauce, baked with cheese
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Vegetarian Casserolevegetarian
14.00
Vegetarischer Auflauf — Various seasonal vegetables in spicy casserole sauce, baked with cheese
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 79
Pasta Dishes
Spaghetti Pomodoro
9.00
with tomato sauce
estimate≈ 620 kcal95 g carbs
Spaghetti Bolognese
11.00
with meat ragout
estimate≈ 780 kcal85 g carbsbalanced 76
Spaghetti Carbonara
11.00
with ham, Parmesan and cream sauce
estimate≈ 850 kcal80 g carbs
Spaghetti Marinarapescatarian
14.00
with seafood, garlic, onions and tomato sauce
estimate≈ 680 kcal82 g carbsbalanced 77
Penne al Forno
14.00
with meat ragout, mushrooms, ham, egg, cream sauce, baked with cheese
estimate≈ 920 kcal75 g carbs
Penne al 4 Formaggivegetarian
14.00
baked with four different types of cheese, with cream sauce
estimate≈ 880 kcal70 g carbs
Penne Broccolivegetarian
14.00
with broccoli, fresh mushrooms in cream sauce
estimate≈ 720 kcal72 g carbsbalanced 67
Tortellini al Forno
14.00
filled pasta with mushrooms, meat ragout, ham, cream sauce, baked with cheese and egg
estimate≈ 950 kcal70 g carbs
Tortellini alla Panna
13.00
filled pasta with ham, Parmesan cheese and cream sauce
estimate≈ 820 kcal65 g carbs
Tortellini Spinachivegetarian
14.00
filled pasta with spinach and cream sauce
estimate≈ 780 kcal68 g carbs
Tortellini Gorgonzolavegetarian
14.00
filled pasta in Gorgonzola sauce and fresh mushrooms
estimate≈ 840 kcal62 g carbs
Tagliatelle al Forno
14.00
ribbon noodles with ham and mushrooms, meat ragout, cream sauce, egg, baked with cheese
estimate≈ 940 kcal72 g carbs
Tagliatelle della Casa
13.00
with ham and mushrooms, tomato sauce
estimate≈ 680 kcal82 g carbsbalanced 77
Bandnudelnvegetarian
14.00
ribbon noodles with Gorgonzola sauce and mushrooms
estimate≈ 820 kcal68 g carbs
Tristi Pasta
14.00
ribbon noodles, penne and tortellini, with ham, egg and mushrooms in Metaxa sauce, baked with cheese
estimate≈ 980 kcal80 g carbs
Lasagne
16.00
egg noodles with meat ragout, mushrooms, ham, egg, baked with cheese
estimate≈ 880 kcal65 g carbs
Pizzas
Pizza Margheritavegetarian
9.00
estimate≈ 750 kcal90 g carbsbalanced 73
Pizza Salami
10.00
estimate≈ 850 kcal80 g carbs
Pizza Salami e Funghi
11.00
with salami and mushrooms
estimate≈ 880 kcal82 g carbsbalanced 66
Pizza Prosciutto
10.00
Pizza Prosciutto mit Schinken — with ham
estimate≈ 820 kcal80 g carbsbalanced 70
Pizza Prosciutto e Funghi
11.00
with ham and mushrooms
estimate≈ 850 kcal82 g carbsbalanced 73
Pizza Funghivegetarian
10.00
Pizza Funghi mit Champignons — with mushrooms
estimate≈ 780 kcal80 g carbsbalanced 76
Pizza Pollo
12.00
with fried chicken, mushrooms, bell peppers and onions
estimate≈ 920 kcal85 g carbsbalanced 70
Pizza Bolognese
11.50
with minced meat, onions and garlic
estimate≈ 950 kcal85 g carbs
Pizza Italiavegetarian
11.00
with broccoli, cauliflower and corn
estimate≈ 880 kcal95 g carbsbalanced 77
Pizza Hawaii
11.00
with ham and pineapple
estimate≈ 860 kcal90 g carbsbalanced 73
Pizza Alex
11.00
with ham and fried egg
estimate≈ 900 kcal80 g carbs
Pizza Thunfischpescatarian
13.00
with tuna and onions
estimate≈ 880 kcal82 g carbsbalanced 72
Pizza Quattro Stagioni
11.50
with ham, salami, artichokes and mushrooms
estimate≈ 920 kcal85 g carbs
Pizza Meik
12.00
with ham, bell peppers, artichoke hearts, mushrooms and onions
estimate≈ 900 kcal88 g carbsbalanced 76
Pizza Milano
11.50
with ham, mushrooms and salami
estimate≈ 950 kcal85 g carbs
Pizza Tinos
14.00
with gyros, onions and pepperoni
estimate≈ 1000 kcal85 g carbs
Family Pizza
19.00
Familien-Pizza — as desired 34cm
estimate≈ 1800 kcal160 g carbsheavy 42
Pizza Fantasia
12.00
with ham, salami and pepperoni
estimate≈ 980 kcal85 g carbs
Pizza dello Chefpescatarian
12.00
with bell peppers, mushrooms, tuna and onions
estimate≈ 880 kcal85 g carbsbalanced 72
Pizza Vegetarischvegetarian
12.00
with bell peppers, mushrooms, onions and artichoke hearts
estimate≈ 820 kcal85 g carbsbalanced 79
Pizza della Casa
13.00
house style
estimate≈ 900 kcal85 g carbsbalanced 65
Pizza di Marepescatarian
13.50
with seafood, bell peppers, onions and garlic, spicy
estimate≈ 850 kcal82 g carbsbalanced 73
Calzone Tinos
14.00
with ham, salami, mushrooms, pepperoni, bell peppers, tomato sauce and cheese
estimate≈ 1100 kcal85 g carbs
Calzone Spezial
14.00
with gyros and onions
estimate≈ 1050 kcal80 g carbs
Pizza Orient
12.00
with garlic sausage (sucuk), tomato slices and cheese
estimate≈ 950 kcal80 g carbs
Pizza Tomate-Mozzarellavegetarian
11.00
with mozzarella, tomato slices and cheese
estimate≈ 800 kcal78 g carbsbalanced 65
Baguettes
Baguette Ham
9.50
Baguette Schinken — with pickles, ham, tomatoes, cheese, lettuce and sauce
estimate≈ 650 kcal55 g carbs
Baguette Salami
9.50
with pickles, salami, tomatoes, cheese, lettuce and sauce
estimate≈ 680 kcal55 g carbs
Baguette Hawaii
10.00
with ham, pineapple, cheese, lettuce and sauce
estimate≈ 670 kcal62 g carbsbalanced 67
Baguette Tunapescatarian
11.00
Baguette Thunfisch — with pickles, tuna, tomatoes, onions, cheese, lettuce and sauce
estimate≈ 660 kcal55 g carbsbalanced 67
Baguette Tinos
11.00
with pickles, gyros, tomatoes, onions, cheese, lettuce and sauce
estimate≈ 720 kcal55 g carbs
Baguette Vegetarianvegetarian
10.00
Baguette Vegetarisch — with pickles, feta cheese, bell peppers, pepperoni, onions, tomatoes, cheese and sauce
estimate≈ 640 kcal55 g carbs
Baguette Mushroom
10.00
Baguette Champignon — with ham, mushrooms, bell peppers, cheese, lettuce and sauce
estimate≈ 660 kcal55 g carbsbalanced 65
Baguette Chicken
11.00
Baguette Hähnchen — with chicken, pineapple, cheese, lettuce and sauce
estimate≈ 650 kcal60 g carbsbalanced 67
Baguette Fantasia
12.00
with ham, salami, tuna, pepperoni, pickles, tomatoes, cheese, lettuce and sauce
estimate≈ 750 kcal55 g carbs
Baguette Orient
11.00
with garlic sausage (sucuk), tomato slices, pickles, cheese, lettuce and sauce
estimate≈ 690 kcal55 g carbs
Baguette Mozzarella
10.00
with mozzarella, pickles, tomatoes, cheese, lettuce and sauce
estimate≈ 620 kcal55 g carbs
Rollos
Rollo Gyros
11.00
with cheese, coleslaw, tzatziki, onions and special sauce
estimate≈ 680 kcal50 g carbsbalanced 65
Rollo Salami
10.00
with cheese, coleslaw, tzatziki and special sauce
estimate≈ 640 kcal50 g carbs
Rollo Ham
10.00
Rollo Schinken — with cheese, coleslaw, tzatziki and special sauce
estimate≈ 620 kcal50 g carbs
Rollo Tuna
11.00
Rollo Thunfisch — with cheese, coleslaw, tzatziki, onions and special sauce
estimate≈ 650 kcal50 g carbsbalanced 65
Rollo Spezial
11.00
with gyros, salami, mushrooms, pepperoni, coleslaw, tzatziki, onions and special sauce
estimate≈ 850 kcal55 g carbs
Rollo Tinos
10.00
with cheese, cucumber, tomatoes, tzatziki, onions, artichokes and special sauce
estimate≈ 650 kcal50 g carbs
Rollo Vegetarischvegetarian
10.00
with cheese, cucumber, tomatoes, mushrooms, feta cheese, coleslaw, tzatziki and special sauce
estimate≈ 700 kcal52 g carbs
Rollo Hähnchen
11.00
with cheese, chicken, onions, bell peppers, coleslaw, tzatziki and special sauce
estimate≈ 750 kcal50 g carbsbalanced 65
Rollo Hawaii
10.00
with cheese, ham, pineapple, coleslaw, tzatziki and special sauce
estimate≈ 720 kcal58 g carbs
Rollo Orient
11.00
with sucuk, cheese, coleslaw, tzatziki and special sauce
estimate≈ 820 kcal50 g carbs
Rollo Mozzarella
10.00
with cheese, coleslaw, tzatziki, onions and special sauce
estimate≈ 680 kcal50 g carbs
Turkish Pizzas
Turkish Pizza (Basic)
5.00
Türkische Pizza (Basic) — with coleslaw and tzatziki
estimate≈ 450 kcal60 g carbs
Turkish Pizza (Gyros)
8.00
Türkische Pizza (Gyros) — with coleslaw, tzatziki and gyros
estimate≈ 650 kcal60 g carbsbalanced 67
Turkish Pizza (Gyros & Cheese)
8.50
Türkische Pizza (Gyros & Käse) — with coleslaw, tzatziki, gyros and cheese
estimate≈ 780 kcal60 g carbs
Turkish Pizza (Cheese)
8.00
Türkische Pizza (Käse) — with coleslaw, tzatziki and cheese
estimate≈ 600 kcal60 g carbs
Turkish Pizza (Tuna)
8.00
Türkische Pizza (Thunfisch) — with coleslaw, tzatziki and tuna
estimate≈ 580 kcal60 g carbsbalanced 73
Turkish Pizza (Tuna & Cheese)
8.50
Türkische Pizza (Thunfisch & Käse) — with coleslaw, tzatziki, tuna and cheese
estimate≈ 710 kcal60 g carbsbalanced 67
Turkish Pizza (Sucuk)
8.00
Türkische Pizza (Sucuk) — with coleslaw, tzatziki and sucuk
estimate≈ 680 kcal60 g carbs
Turkish Pizza (Mozzarella)
8.00
Türkische Pizza (Mozzarella) — with coleslaw, tzatziki and mozzarella
estimate≈ 620 kcal60 g carbs
Turkish Pizza (Sucuk & Cheese)
8.50
Türkische Pizza (Sucuk & Käse) — with coleslaw, tzatziki, sucuk and cheese
estimate≈ 750 kcal60 g carbs
Other Dishes
Bratwurst
3.50
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Currywurst
4.00
estimate≈ 350 kcal15 g carbsdiabetes-friendly
French friesvegan
3.50
Pommes frites
estimate≈ 320 kcal40 g carbs
Portion of ricevegan
5.00
Portion Reis
estimate≈ 200 kcal45 g carbs
Portion Kroketten
5.00
estimate≈ 450 kcal35 g carbs
Portion Bratkartoffelnvegan
6.00
estimate≈ 320 kcal28 g carbs
Portion Coleslawvegan
5.00
Portion Krautsalat
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Portion Tzatzikivegetarian
5.00
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Portion Pepperonivegan
5.00
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Portion Olivesvegan
6.00
Portion Oliven
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Portion Ketchup or Mayonnaise
0.50
Portion Ketchup oder Mayonaise
estimate≈ 100 kcal6 g carbs
Salads
Cucumber Saladvegan
5.00
Gurkensalat mit Zwiebelringen — with onion rings
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Tomato Saladvegan
5.00
Tomatensalat mit Zwiebelringen — with onion rings
estimate≈ 130 kcal9 g carbsdiabetes-friendly
Salad Platevegetarian
10.00
Salatteller — mixed salad with tomatoes, beans, coleslaw, olives, bell peppers, pepperoni and yogurt dressing
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65
Insalata Carciofinivegan
9.50
artichoke hearts on mixed salad, tomatoes, cucumbers, with garlic, spicy
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Insalata (Farmer's Salad)vegetarian
10.00
Insalata (Bauernsalat) — with seasonal salads, olives, feta cheese, cucumbers, tomatoes, pepperoni and onion rings
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 70
Tuna Saladpescatarian
10.50
Thunfischsalat — with seasonal salads, tuna, cucumbers, tomatoes, olives, pepperoni, onion rings and yogurt dressing
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Insalata Italia
10.50
with iceberg lettuce, tuna, artichokes, egg, cheese, cucumbers, tomatoes and yogurt dressing
estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 78
Insalata Tinosvegetarian
12.00
Insalata Tinos nach Art des Hauses — house style
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65
Insalata Casavegetarian
9.00
with iceberg lettuce, cucumbers, tomatoes, onions, bell peppers, corn and yogurt dressing
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Insalata Hawaii
10.00
mixed salad, cucumbers, tomatoes, onions, cheese, ham, pineapple and yogurt dressing
estimate≈ 480 kcal28 g carbs
Is this menu still right?
57veggie
scoreestimate
scoreestimate
Greek grill with vegetarian pasta
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as Penne al 4 Formaggi and Tortellini Spinachi. There is also a vegetarian casserole with seasonal vegetables.
38 vegetarian and 12 vegan dishes out of 197
56dia
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scoreestimate
Low Carb Greek Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers plenty of grilled meats and fish. The best choices are the appetizers and vegetable casseroles.
34 diabetes-friendly · 197 dishes
Reviews
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Practical
- Address
- Oldenburger Str. 108, 27753 Delmenhorst
- Hours
- MonclosedTue17:00–22:30Wed17:00–22:30Thu17:00–22:30Fri17:00–22:30Sat17:00–22:30Sun17:00–22:30
- Contact
- +04221983313
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tinos-grill.de/
- Record
- completeness 83 %, confidence 95 %