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Zee op Tafel

Bankastraat 95, 2585 EJ Den Haag

Open now · until 19:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Snacks, lunch and soup
Herring
3.50
Haring — Onion
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Shrimp Croquette
5.25
Garnalenkroket — Wieringer croquette
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Lekkerbek
11.50
Cod
estimate≈ 450 kcal25 g carbs
Kibbeling
12.50
Cod
estimate≈ 420 kcal22 g carbs
Tempura Shrimp
12.50
Tempura garnalen — Chili sauce, wakame
estimate≈ 320 kcal28 g carbs
Garlic Shrimp
12.50
Garnalen in knoflook — With bread
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Sashimipescatarian
15.50
Tuna, salmon, sea bass
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 73
Tuna Tatakipescatarian
17.50
Tonijn tataki — Tuna grilled in furikake, sesame sauce
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Crushi
15.50
Crispy fried sushi roll
estimate≈ 380 kcal35 g carbs
Sole Fillet
15.50
Sliptong — 2 pieces fried in cream butter
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Pasta Vongole
18.50
Spaghetti, garlic, parsley, Spanish pepper
estimate≈ 580 kcal75 g carbsbalanced 73
Bouillabaissepescatarian
13.50
BOUILLABAISE — Hearty fish soup
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 76
Bisque d'Homard
13.50
BISQUE D’HOMARD — Lobster soup with small shrimp
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 67
Sandwiches
Salad
10.50
SALADE — Brown or white roll, with fish or crab salad
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65
Smoked Salmon
15.50
GEROOKTE ZALM — Chive cream cheese
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 68
Mackerel Rudjak
12.50
MAKREEL RUDJAK — Spicy, with pickled vegetables
estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 71
Dutch Shrimp
16.50
HOLLANDSE GARNALEN — Homemade cocktail sauce
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 72
Salads
Smoked Fishpescatarian
15.50
GEROOKTE VIS — Various smoked fish, apple horseradish cream
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Grilled Sea Basspescatarian
15.50
GEGRILDE ZEEBAARS — Antiboise oil and vinegar
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Grilled Tunapescatarian
18.50
GEGRILDE TONIJN — Tuna, kecap sauce, sesame dressing
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69
Toast
Fish or Crab Salad
10.50
Vis of Krab salade — Salad with toast
estimate≈ 380 kcal28 g carbs
EEL
15.50
PALING — Apple horseradish cream
estimate≈ 420 kcal30 g carbs
Starters
TUNA CARPACCIOpescatarian
14.50
CARPACCIO VAN TONIJN — Soy, wasabi mayonnaise
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
DUTCH SHRIMP COCKTAILpescatarian
15.50
HOLLANDSE GARNALENCOCKTAIL — The classic with cocktail sauce
estimate≈ 280 kcal15 g carbsdiabetes-friendly
SEA BASS CEVICHEpescatarian
13.50
CEVICHE VAN ZEEBAARS — Kumquat, red onion, tomato, coriander
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 79
SCALLOPSpescatarian
16.50
COQUILLES — Beurre blanc
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
VONGOLEpescatarian
19.50
White wine, garlic, parsley, Spanish pepper
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
TANDOORI SALMON
13.50
TANDOORI ZALM — Garden pea-mint cream
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 76
Oysters
GILLARDEAU NR4pescatarian
21.50
6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Umamipescatarian
19.50
6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
FINES DE CLAIRES NR3pescatarian
17.50
6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
SMALL TASTINGpescatarian
20.50
PROEVERIJ KLEIN — 6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
LARGE TASTINGpescatarian
39.50
PROEVERIJ GROOT — 6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Main courses
TUNA STEAK from the Grillpescatarian
28.50
TONIJNSTEAK van de Grill — Wakame and homemade ketchup sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 80
SEA BASS OR DORADEpescatarian
26.50
ZEEBAARS OF DORADE — Grilled, with artichoke and antiboise
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
SALMON FILLETpescatarian
26.50
ZALMFILET — Fried with homemade ketchup sauce and spring onion
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
CODpescatarian
26.50
KABELJAUW — Fried in butter with beurre blanc
estimate≈ 460 kcal8 g carbsdiabetes-friendlybalanced 71
Desserts
WENTELTEEFJES
9.50
French sugar bread, vanilla ice cream, boerenjongens
estimate≈ 650 kcal85 g carbsheavy 38
PANNA COTTAvegetarian
7.75
Fruit coulis
estimate≈ 320 kcal25 g carbsheavy 42
SCOOP OF ICE CREAMvegetarian
1.50
BOLLETJE IJS — Per scoop, with fruit coulis
estimate≈ 150 kcal18 g carbs
Side dishes
Portion of Friesvegan
3.00
PORTIE FRITES — Small / medium / large
estimate≈ 450 kcal48 g carbs
Portion of Saladvegan
3.25
PORTIE SLA — Small / medium / large
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Portion of Fresh Vegetablesvegan
3.50
PORTIE VERSE GROENTE — Small / medium / large
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 82
Fresh fish
Tuna Filletpescatarian
7.95
Tonijnfilet
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78
Cod Filletpescatarian
5.25
Kabeljauwfilet
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78
Monkfish Filletpescatarian
Zeeduivelfilet
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 78
Wolffish Filletpescatarian
Zeewolffilet
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 78
Solepescatarian
Tong
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 78
Turbot Filletpescatarian
Tarbotfilet
estimate≈ 230 kcal0 g carbsdiabetes-friendlybalanced 78
Sea Bream Filletpescatarian
4.65
Doradefilet
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78
Sea Bass Filletpescatarian
4.75
Zeebaarsfilet
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 78
STasty Solepescatarian
Slibtong
estimate≈ 190 kcal0 g carbsdiabetes-friendlybalanced 78
Red Mullet Filletpescatarian
Rode mulfilet
estimate≈ 230 kcal0 g carbsdiabetes-friendlybalanced 66
Red Gurnard Filletpescatarian
Pietermanfilet
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

28veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu consists almost entirely of fish. Vegetarians can choose fries, fresh vegetables, or a salad. For dessert, there is panna cotta or a scoop of ice cream.

5 vegetarian and 3 vegan dishes out of 54

76dia
scoreestimate

Fresh fish and shellfish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb options with fresh fish. Grilled main courses contain few sugars.

43 diabetes-friendly · 54 dishes

Reviews

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Practical

Address
Bankastraat 95, 2585 EJ Den Haag
Hours
Monclosed
Tue12:00–19:00
Wed12:00–19:00
Thu12:00–19:00
Fri12:00–20:00
Sat12:00–19:00
Sunclosed
Reserveren kan tot 18:45 (vrijdag tot 19:45). Spontaan binnenlopen voor diner kan tot 19:00, op vrijdag tot 20:00
Contact
+31707370862
Sources
Overture Maps Places (CDLA-Permissive 2.0), zeeoptafel.nl/
Record
completeness 83 %, confidence 80 %

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