Naturel

Oostduinen, 2586ZZ Den Haag

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST until 12.00 PM

OMELET NATURELvegetarian

12.50

Creamy, with chives on toast

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 65

FRUIT N’ YOGHURTvegetarian

10.50

Various fruits, granola, organic cardamom, vanilla hung curd and fresh fruit

estimate≈ 520 kcal55 g carbs

BRIOCHE TOAST

13.50

Golden baked French toast with spicy Thai salad and lotus root chips

estimate≈ 650 kcal62 g carbs

BREAD until 5.00 PM

CHEESE TOASTIEvegetarian

6.50

TOSTI KAAS

estimate≈ 420 kcal35 g carbs

NORDIC SALMONpescatarian

14.50

Smoked salmon, fresh horseradish, cucumber and lemon on sourdough

estimate≈ 410 kcal32 g carbsdiabetes-friendlybalanced 70

SMASHED AVOvegan

12.50

Avocado, lime, za’atar of fresh herbs and crispy pumpkin seeds on sourdough

estimate≈ 440 kcal34 g carbsdiabetes-friendlybalanced 75

PAN CON TOMATEpescatarian

13.50

Slightly spicy tomato jam, anchovies, garlic chips and chervil on sourdough

estimate≈ 380 kcal36 g carbsdiabetes-friendly

CHICKEN BUN

15.50

Fresh chicken salad with tarragon and lime, cream, daikon, pickled red onion and green herbs on brioche

estimate≈ 580 kcal45 g carbsbalanced 65

FRENCH FRIESvegan

7.50

PATAT FRITES — With mayonnaise

estimate≈ 450 kcal48 g carbs

NATUREL CHEESEBURGER

21.00

Beef burger (200g) with burger sauce, cheddar, tomato, little gem and pickles on brioche

estimate≈ 850 kcal42 g carbs

SALADS from 12.00 PM

PECORINO CAESAR

23.50

Little gem salad with grilled chicken thigh, white anchovies, pecorino, sourdough croutons, soft boiled egg and lemon

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

SPICY MELONvegetarian

21.00

Burrata with galia melon, yellow zucchini, crispy chili honey and mint

estimate≈ 510 kcal28 g carbs

TOMATO TOMÁTOvegan

19.50

Heirloom tomato salad, sweet and sour cherry tomatoes, spicy gazpacho dressing and pepitas. Served with sourdough

estimate≈ 380 kcal38 g carbs

TO SHARE from 12.00 PM

ZA’ATR CHICKEN

23.50

Grilled half chicken with za’atar of fresh herbs and confit

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 68

ZEEDUIVEL MOQUECApescatarian

24.00

Monkfish with moqueca sauce, Dutch shrimp, corn, kale and lime

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

THAI CABBAGEvegetarian

22.50

Charcoal grilled pointed cabbage with peanut-coconut cream, cardamom, vanilla hung curd and fresh fruit

estimate≈ 480 kcal32 g carbs

DORADE CRUDOpescatarian

21.50

Raw sea bream with ajo blanco, melon, jalapeno, sourdough crisp and fennel tops

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70

PULPO TORTILLApescatarian

20.00

Spanish tortilla with octopus, smoked cream, and chives

estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 69

TUNA TOSTADO’S (4 pcs)pescatarian

22.50

Crispy tostados with raw tuna, lime, corn-miso

estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 65

FRIKANDEL SPECIAALpescatarian

12.50

Coral fish, Balinese herbs, coconut, tempura and spring onion

estimate≈ 380 kcal22 g carbsdiabetes-friendly

OYSTERS (6 pcs)pescatarian

28.00

OESTERS (6 pcs) — Gillardeau oysters with classic mignonette and citrus

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79

SNACKS from 12.00 PM

BITTERBALLEN

9.50

BITTERBALLEN met mosterd — With mustard

estimate≈ 320 kcal20 g carbs

CRISPY CHICKEN

12.00

With sweet chili sauce

estimate≈ 450 kcal25 g carbs

OYSTER MUSHROOM CROQUETTESvegetarian

9.50

OESTERZWAM KROKETJES — With mustard

estimate≈ 280 kcal22 g carbs

BREAD BOARDvegetarian

9.50

BROODPLANKJE — With homemade dip

estimate≈ 400 kcal55 g carbs

SMOKED ALMONDSvegan

6.00

GEROOKTE AMANDELEN

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 66

MARINATED OLIVESvegan

6.00

GEMARINEERDE OLIJVEN

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

SNACK PLATTER

39.50

SNACKPLANK — Combination of our snacks and bites

estimate≈ 1800 kcal150 g carbsheavy 21

SIDES from 5.30 PM

POTATOESvegetarian

7.50

KRIELTJES — Crispy potatoes with white onion cream and chives

estimate≈ 320 kcal25 g carbs

GREEN SALADvegan

5.50

GROENE SALADE — Little gem with vinaigrette, buckwheat crunch and lime herbs

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

BBQ BROCCOLIvegetarian

6.00

Grilled broccoli with ricotta and beurre noisette

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70

DINNER from 5.30 PM

SHARING PLATTER

39.50

Chef's best. A combination of fish, meat and vegetarian

estimate≈ 1500 kcal100 g carbsheavy 36

KIDS from 12.00 PM

KIDS MENU

9.50

KINDERMENU — Crispy chicken pieces, French fries and a small salad

estimate≈ 750 kcal65 g carbsbalanced 65

KIDDIE PASTAvegetarian

10.00

Pasta with tomato sauce and pecorino

estimate≈ 500 kcal70 g carbs

DESSERT from 5.30 PM

SUMMER APRICOTvegetarian

10.00

Apricots marinated in roasted apricot coulis, fresh cream and citrus

estimate≈ 300 kcal35 g carbs

CAFÉ CHOCOvegetarian

11.00

Dark chocolate mousse with hazelnut-coffee crumble, espresso caramel and salted pepitas

estimate≈ 550 kcal40 g carbsheavy 30

WALKING LUNCH

23.50

Summer Gazpacho, Tabouleh, and Dive

estimate≈ 850 kcal90 g carbsbalanced 78

SINGLE APPETIZERS

Taboulehvegan

9.50

Tabouleh: Libanese frisse salade van bulgur, tomaat en veel munt — Fresh Lebanese salad of bulgur, tomato and plenty of mint

estimate≈ 220 kcal30 g carbsbalanced 74

Mini Sandwiches

9.50

Diverse soorten mini sandwiches — Various types of mini sandwiches

estimate≈ 400 kcal45 g carbs

Summer Gazpachovegan

7.50

Summer Gazpacho met micro greens & basilicum olie — with micro greens & basil oil

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

APPETIZERS (to share)

Basic Snacks - 5 pcs

8.25

Hapjes Basis - 5 st. — Oma Bob’s bitterballen, vegetable spring rolls, cheese straws, vegetable croquettes, butterfly shrimps

estimate≈ 650 kcal45 g carbs

Luxury Snacks - 5 pcs

10.00

Hapjes Luxe - 5 st. — Oma Bob’s bitterballen, crispy chicken bites, oyster mushroom bitterballen, oriental fish spring rolls, butterfly shrimps

estimate≈ 680 kcal42 g carbs

Veggie Snacks - 5 pcsvegetarian

12.00

Hapjes Vega - 5 st. — Arancini, cheese straws, oyster mushroom nuggets, Thai green curry bites, samosas

estimate≈ 620 kcal50 g carbs

Scheveningen Snacks - 5 pcspescatarian

14.50

Hapjes Scheveningen - 5 st. — Mackerel bruschetta, Dutch herring on toast, kibbeling bites with aioli, Scheveningen shrimp croquettes with lemon

estimate≈ 750 kcal48 g carbs

Naturel Special Snacks - 5 pcspescatarian

18.50

Hapjes Naturel Special - 5 st. — Asian oyster, brioche with tuna tartare, Vietnamese rice paper spring roll, steak tartare toast with crispy mustard

estimate≈ 820 kcal55 g carbs

EXTRAS (for the table)

Small bread with seaweed buttervegetarian

8.50

Klein brood met zeewier boter

estimate≈ 320 kcal35 g carbs

Portion of olives and smoked almondsvegan

8.75

Portie olijven en gerookte amandelen

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 70

Crudité of mini vegetables with fresh dipvegan

9.50

Crudité van mini groente met frisse dip

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Tropical fruit plattervegan

9.50

estimate≈ 220 kcal45 g carbs

Combination platter

13.75

Combi plankje olijven, noten, brood en dip — olives, nuts, bread and dip

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 70

OYSTERS

Gillardeau Naturelpescatarian

5.75

Gillardeau Naturel | Citroen en zwarte peper — lemon and black pepper

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75

Gillardeau Cevichepescatarian

6.25

Gillardeau Ceviche | Passievrucht, chili, basilicum — passion fruit, chili, basil

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 75

MIDNIGHT SNACKS

Cone of fries with mayonnaisevegetarian

4.50

Puntzakje friet met mayonaise

estimate≈ 550 kcal45 g carbs

Cone of sweet potato fries with mayovegetarian

5.50

Puntzakje zoete aardappel friet met mayo

estimate≈ 520 kcal48 g carbs

Oma Bob’s Bitterballen

1.25

estimate≈ 80 kcal6 g carbsdiabetes-friendly

BARBECUE 1

34.50

Black Angus beefburgers, BBQ chicken, slow-cooked salmon fillet, roasted eggplant, tabouleh, heirloom tomato salad

estimate≈ 1400 kcal85 g carbsheavy 44

Oyster mushroom satayvegan, vegetarian

3.50

Saté van oesterzwam met ketjap, seroendeng en huisgemaakt atjar ketimoen — with kecap, seroendeng and homemade atjar ketimoen (Vegetarian)

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

BARBECUE 2

39.50

Black Angus beefburgers, BBQ chicken, slow-cooked salmon fillet, king prawns, roasted eggplant, tabouleh, heirloom tomato

estimate≈ 1550 kcal85 g carbsheavy 40

BARBECUE 3

47.50

Grilled flank steak, Black Angus beefburgers, BBQ chicken, slow-cooked salmon fillet, king prawns, roasted eggplant

estimate≈ 1700 kcal85 g carbsheavy 40

SHARED DINING NATUREL

47.00

Antipasti, sourdough bread, summer gazpacho, bruschetta with Iberico and tomato, juicy lemon & pepper BBQ chicken, banana

estimate≈ 1850 kcal140 g carbsheavy 29

SHARED DINING DELUXE

59.00

Sourdough bread, Gillardeau oysters nature, Hawaiian poke shaker, Asian steak tartare, Frikandel speciaal, cucumber

estimate≈ 2200 kcal120 g carbsheavy 36

VERY VEGA BBQ

VERY VEGA BBQvegetarian

37.50

Vegetarian burgers, oyster mushroom satay, harissa cauliflower, roasted eggplant, tabouleh, heirloom tomato salad

estimate≈ 1600 kcal160 g carbsheavy 35

NATUREL PERSONAL FINE DINING

SIT DOWN DINER

80.00

Unique and exciting menu based on personal input

estimate≈ 1200 kcal80 g carbs

DESSERTS

Cake Buffet

7.25

Taartenbuffet — Various cakes made by our own pastry chef

estimate≈ 450 kcal55 g carbsheavy 40

The Naturel ice cream cart

8.75

De Naturel ijskar, incl. ijsboer(in) — Artisanal scoop ice cream and homemade toppings, including ice cream server

estimate≈ 300 kcal35 g carbs

Grand Dessert

13.50

Buffet with various sweets and desserts

estimate≈ 600 kcal80 g carbsheavy 38

Mango Air

6.75

Very light mango cream with crispy frozen raspberry granité

estimate≈ 220 kcal30 g carbs

Naturel Sundae

9.25

Marinated red fruit with creamy strained yogurt, cherries, salted crumble and white chocolate ganache

estimate≈ 480 kcal45 g carbsheavy 37

Is this menu still right?

73dia
scoreestimate

Protein-rich and low-carb choices

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers good options with high protein and low carbohydrates. Opt for grilled dishes and fresh salads.

24 diabetes-friendly · 69 dishes

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Address: Oostduinen, 2586ZZ Den Haag
Hours: not known yet
Contact: +31681283907 info@naturel.info
Sources: Overture Maps Places (CDLA-Permissive 2.0), naturel.info/

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Protein-rich and low-carb choices

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