La Tabla - Den Haag, Denneweg
Denneweg 41A, 2514 CD Den Haag
Open now · until 23:30
€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Tablas para picar / for starters / borrelplank
Tabla de Buenos Aires
37.50
Buenos Aires Platter — A selection of Argentina’s finest cheeses, hams and chorizos paired with grilled vegetables, olives and homemade empanadas.
estimate≈ 1200 kcal45 g carbsdiabetes-friendly
Tabla de Saltavegetarian
37.50
Salta Platter — A vegetarian picada, inspired by the magical region of Salta in the North of Argentina. A lot of cheese topped with our own homemade sweet potato jam with a hint of Inca chocolate, empanadas with choclo (corn), grilled vegetables, salted peppers & sweet potatoes.
estimate≈ 950 kcal40 g carbs
Las Tablas Compartidas / for shared dining
Tabla de la Pampa
79.50
Pampa Platter — premium Argentinian Tenderloin or Ribeye paired with homemade chimichurri & criolla, fries, vegetables and more tasty appetizers.
estimate≈ 1800 kcal60 g carbsheavy 31
Tabla de Patagonia
79.50
Patagonia Platter — Fresh fish, the famous cordero (lamb) de Patagonia or juicy ribs together with seasonal herbs and vegetables.
estimate≈ 1500 kcal30 g carbsdiabetes-friendly
Acompanamientos caseros / homemade appetizers
Papas fritas caseras o batatavegetarian
5.80
Homemade Fries — hand cut (sweet) potato fries
estimate≈ 350 kcal40 g carbs
Papas bravas con salsa roja y blanca
9.50
Patatas Bravas — crispy triangular potatos with red and white sauce
estimate≈ 450 kcal35 g carbs
Ensalada mixtavegetarian
6.00
Mixed Salad — fresh side salad with onions, tomato, lettuce, olives and mustard cumin seed dressing
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Ensalada criollavegetarian
12.50
Criolla Salad — fresh side salad with radish, cheese, tomato, cucumber, onion and olives
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Berenjena o zapallito rellenovegetarian
9.50
Stuffed Eggplant or Zucchini — grilled eggplant or zucchini grated with cheese and honey
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Pimientos del padronvegan
12.50
Padrón Peppers — salted peppers in olive oil
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 66
Croquetas de jamon, atun o vegetales
12.50
Croquettes — homemade ham, tuna or vegetable croquettes
estimate≈ 400 kcal25 g carbsdiabetes-friendly
Provoletavegetarian
11.50
a typical Argentinian grilled cheese
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Empanadas de carne, mais, queso, pollo o atún
12.50
Empanadas — the emblematic Argentinian pastries stuffed with meat, corn, cheese, chicken or tuna
estimate≈ 350 kcal30 g carbs
Gambas al ajillo
12.50
fresh prawns baked in garlic and dressed in tomato/basil sauce
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Chorizo al infierno
9.75
marinated spicy sausages flamed in brandy
estimate≈ 400 kcal8 g carbsdiabetes-friendly
Alitas de pollo
12.50
Chicken Wings — chicken wings with Argentinian herbs
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Jamon Iberico de Bellota
23.50
Jamón Ibérico de Bellota
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 67
Salsas & dips
Chimichurrivegan
4.00
made of finely chopped parsley, minced garlic, olive oil, oregano and red wine vinegar
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Salsa criollavegan
4.00
a South American sauce with onion, red bell pepper, tomato, vinegar, oil and garlic
estimate≈ 100 kcal6 g carbsdiabetes-friendly
Pimienta Verde
4.00
Green Pepper Sauce — a creamy, homemade pepper sauce
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Salsa Picantevegan
4.00
Spicy Sauce — a spicy sauce with habaneros, mint and roasted paprika!
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Aioli
4.00
mediterranean sauce made of garlic and olive oil
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Guacamolevegan
5.75
avocado-based dip
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 70
Carnes / meat dishes
Hamburguesa casera
18.50
Homemade Burger
estimate≈ 750 kcal45 g carbs
Spare-ribs
22.00
Spare Ribs — sweet marinated ribs with fries
estimate≈ 950 kcal65 g carbs
Milanesa de pollo
25.00
Chicken Milanesa — Argentinian style breaded chicken filet
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66
Milanesa de ternera
27.00
Beef Milanesa — Argentinian style breaded tenderloin filet
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 66
Costillas de cordero
29.50
Lamb Racks — Patagonian lamb racks with a nice crust and baked potato w/ grilled vegetables
estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 71
Bife de Chorizo
28.00
entrecote Argentinian steak
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Bife de Ancho
28.00
Argentinian rib-eye
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Bife de Lomo
31.00
premium Argentinian tenderloin
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Ensaladas / salads
Ensalada Reinaldovegetarian
17.00
Reinaldo Salad — a delicious Latino salad with avocado, roasted corn, broad & black beans, crema fresca, tomato, mint, quinoa and a lemon dressing
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Ensalada Capresevegetarian
18.00
Caprese Salad — buffalo mozarella, tomato, oregano and balsamico-basil pesto
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
Ensalada Dulcevegetarian
16.50
Sweet Salad — salad with sweet potato, couscous, lettuce and a honey dressing
estimate≈ 500 kcal60 g carbsbalanced 76
Pescados / fish dishes
Grilled doradapescatarian
25.00
freshly grilled fish with steamed vegetables, lemon and Patagonian herbs
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 78
Gambas a la parillapescatarian
25.00
Grilled Prawns — the king of prawns, caught and grilled, garnished with steamed vegetables and a black lemon sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Merluza a la Bilbainapescatarian
28.00
Hake fish prepared in a traditional Basque way with vegetables and marinated in a homemade tomato sauce
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 79
Sopas / soups
Sopa de tomatevegetarian
9.00
Tomato Soup — fresh and creamy tomato soup
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 66
Sopa de verdurasvegan
9.00
Vegetable Soup — vegetable soup
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 78
Postres / homemade desserts
Flan con dulce de lechevegetarian
9.00
Flan with Dulce de Leche — Argentinian flan with the famous caramel topping, fresh cream and a hint of vanilla
estimate≈ 450 kcal45 g carbsheavy 31
Crema Catalanavegetarian
9.50
the original Spanish cinnamon & vanilla flavoured masterpiece
estimate≈ 350 kcal30 g carbsheavy 42
Cheesecakevegetarian
9.50
flavoury, heavy and sweet
estimate≈ 550 kcal45 g carbsheavy 27
Moelleux de Dulce de leche & chocolatvegetarian
11.50
Dulce de Leche Chocolate Lava Cake — lava cake with a liquid heart of dulce de leche, topped with red fruits
estimate≈ 600 kcal50 g carbsheavy 28
Sandwiches
Rib-Eye
12.50
Rib-Eye Sandwich — Argentinian shredded rib-eye steak with chimichurri, lettuce, tomato and fresh onions in a baguette
estimate≈ 650 kcal55 g carbsbalanced 75
Lomito
13.80
Lomito Sandwich — Thin-sliced tenderloin in a toasted brioche bun with cheese, caramelized onion, lettuce and guacamole
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 69
Provoleta (V)vegetarian
11.50
Provoleta Sandwich — A sandwich with a typical melted Argentinian cheese with oregano and grilled paprika
estimate≈ 550 kcal35 g carbsdiabetes-friendly
Jamon Iberico
9.50
Jamón Ibérico Sandwich — Spanish premium ham with tomato, olive oil and salad
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 81
Chorizo
9.50
Chorizo Sandwich — Grilled chorizo with chimichurri or criolla
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 65
Milanesa de polllo
12.50
Chicken Milanesa Sandwich — A slim breaded chicken filet with lemon, lettuce and criolla dressing. Fresh and healthy
estimate≈ 600 kcal50 g carbsbalanced 69
Milanesa de carne
14.50
Beef Milanesa Sandwich — A typical Argentinian sandwich with a breaded meat filet, with salad, cheese and tomatosauce
estimate≈ 750 kcal60 g carbsbalanced 69
Tuna
8.50
Tuna Sandwich — Homemade mix of tuna, onion and criolla with rucola. Nice, savoury and fresh
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 75
Starters
Jamón ibérico
23.50
100grams of Iberian Ham
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67
Empanadas mixtas
12.50
Mixed Empanadas — Empanadas with beef, chicken, corn, cheese or tuna
estimate≈ 450 kcal35 g carbs
Ensaladas / salads
Ensalada Ribeye
21.00
Ribeye Salad — salad with fresh onions, tomato, lettuce and ribeye covered with chimichurri
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Plato principal / main course
Tabla Vegetarianavegetarian
37.50
Vegetarian Platter — Spicy guacamole, Argentinian pastrie stuffed with corn or cheese, grilled Provoleta cheese and more
estimate≈ 1100 kcal60 g carbs
Bife de Ancho* – Argentinian rib-eye (200g)
28.00
Bife de Ancho (200g) — w/ fries or a baked potato and grilled vegetables
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Bife de Ancho* – Argentinian rib-eye (250g)
35.00
Bife de Ancho (250g) — w/ fries or a baked potato and grilled vegetables
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65
Bife de Ancho* – Argentinian rib-eye (300g)
42.00
Bife de Ancho (300g) — w/ fries or a baked potato and grilled vegetables
estimate≈ 1050 kcal45 g carbsdiabetes-friendly
Bife de Lomo* – premium Argentinian tenderloin (200g)
29.50
Bife de Lomo (200g) — w/ fries or a baked potato and grilled vegetables
estimate≈ 800 kcal45 g carbsdiabetes-friendlybalanced 71
Bife de Lomo* – premium Argentinian tenderloin (250g)
35.50
Bife de Lomo (250g) — w/ fries or a baked potato and grilled vegetables
estimate≈ 900 kcal45 g carbsdiabetes-friendlybalanced 67
Bife de Lomo* – premium Argentinian tenderloin (300g)
45.50
Bife de Lomo (300g) — w/ fries or a baked potato and grilled vegetables
estimate≈ 850 kcal45 g carbsbalanced 67
Is this menu still right?
75veggie
scoreestimate
scoreestimate
Argentinian tapas and grill
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the Tabla Vegetariana with guacamole and empanadas or the Provoleta cheese. There are various salads such as the Ensalada Reinaldo. Meat eaters often order Bife de Lomo.
22 vegetarian and 6 vegan dishes out of 61
79dia
scoreestimate
scoreestimate
Argentinian steaks and fresh salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options such as Bife de Lomo and Bife de Chorizo. The grilled dishes and fresh salads are very suitable.
43 diabetes-friendly · 61 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Denneweg 41A, 2514 CD Den Haag
- Hours
- Mon12:00–23:30Tue—Wed12:00–23:30Thu12:00–23:30Fri12:00–23:30Sat12:00–23:30Sun12:00–23:30Conflicting information: some pages state closing at 22:00, others at 23:30. Lunch menu available from 12:00-16:00
- Contact
- +31704062900 info@latablarestaurant.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), latablarestaurant.nl/
- Record
- completeness 83 %, confidence 80 %