El Mamma BBQ
Grote Marktstraat 15, 2511 BH Den Haag
opening hours not known yet
Turkish€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soup and salad
Tomato soup
9.50
Tomatensoep
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
Chef's soup
9.50
Soep van de chef
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Caesar salad
15.95
Caesar salade — Grilled chicken, mixed salad, parmesan cheese, croutons and caesar dressing
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74
Carpaccio salad xl 100 gram
15.95
Carpaccio salade xl 100 gram — Beef carpaccio, mixed salad, parmesan cheese, sun-dried tomatoes, pine nuts and pesto
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Tuna saladpescatarian
15.95
Tonijnsalade — Tuna, mixed salad, red onions, apple, cherry tomatoes, lemon and mayonnaise
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Burgers
Classic Burger
19.50
Klassieke Burger — 200g Angus Beef, lettuce, tomato, pickle and red onion
estimate≈ 850 kcal45 g carbs
Chicken burger
19.50
Kipburger — Tender chicken burger with lettuce, tomato, pickle and red onion
estimate≈ 750 kcal45 g carbsbalanced 65
El Mamma Burger
25.50
300g Angus Beef with our famous homemade El Mamma sauce
estimate≈ 1100 kcal55 g carbs
Vegetable burgervegetarian
22.00
Groenteburger — Vegetarian burger with lettuce, tomato and pickle
estimate≈ 700 kcal50 g carbsbalanced 70
From the Grill
Steak
Choice of mushroom or pepper sauce
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 71
Lamb cutlets +/- 400 gram
34.50
Lamskoteletten +/- 400 gram — Tender grilled lamb cutlets
estimate≈ 950 kcal0 g carbsdiabetes-friendly
Rib-Eye +/- 225 gram
35.50
A delicious tender Rib-Eye
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Entrecote +/- 225 gram
35.50
Premium cut beef
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Beef tenderloin +/- 225 gram
36.50
Ossenhaas +/- 225 gram — The most tender part of the beef
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Chicken fillet
28.00
Kipfilet — El Mamma's famous marinated chicken fillet. Choice of sweet or hot
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken satay
27.00
Kipsaté — With our famous homemade peanut sauce
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Spareribs +/- 600 gram
30.50
Tender spareribs. Choice of: Sweet, Hot-sweet, Hot, BBQ, Garlic butter
estimate≈ 1200 kcal30 g carbsheavy 40
Veal spareribs
32.50
Kalfsspareribs
estimate≈ 900 kcal0 g carbsdiabetes-friendlybalanced 65
El Mamma Mix Grill +/- 600 gram
41.50
Mix Grill El Mamma +/- 600 gram — Spareribs + Chicken fillet + Rib-Eye
estimate≈ 1500 kcal25 g carbsheavy 36
Meat lovers mix +/- 600 gram
42.50
Rib-Eye + Beef tenderloin + Lamb cutlet + Spareribs
estimate≈ 1600 kcal15 g carbsdiabetes-friendlyheavy 41
Fish
Salmon fillet +/- 225 gramspescatarian
31.00
Zalmfilet +/- 225 gram — A beautiful, well-prepared salmon fillet from the grill
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Gambaspescatarian
36.00
Gamba’s — Loved by people from all over the world
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
Fish lovers mixpescatarian
42.50
Gambas + Salmon
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 73
Fish & Meat lover mix
44.50
Gambas + Steak
estimate≈ 850 kcal10 g carbsdiabetes-friendlybalanced 67
Vegetarian
Falafelvegetarian
23.00
Traditional Middle Eastern dish, served with grilled vegetables for our vegetarians
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74
To share
Garlic breadvegetarian
8.50
Knoflookbrood — Toast with olive oil, garlic and cheese, prepared in our oven
estimate≈ 450 kcal35 g carbs
Break bread with dip saucevegetarian
10.50
Breekbrood met dipsaus — Break bread with 3 delicious homemade dips
estimate≈ 580 kcal65 g carbs
Grilled chicken wings
11.50
Gegrilde chicken wings
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 67
Salmon bitespescatarian
13.50
Zalm hapjes — Toast with cream cheese, capers and salmon
estimate≈ 420 kcal28 g carbs
Loaded Friesvegetarian
12.00
Fresh fries with melted cheese and homemade sauces
estimate≈ 720 kcal62 g carbs
Nachosvegetarian
13.00
Grilled nachos with cheese, guacamole and sour cream
estimate≈ 680 kcal55 g carbsbalanced 66
For the children of El Mamma
Fries with choice of spareribs, chicken fillet or hamburger (beef or chicken)
14.50
Patat met keuze uit spareribs, kipfilet of een hamburger (beef of kip)
estimate≈ 850 kcal65 g carbs
Is this menu still right?
84dia
scoreestimate
scoreestimate
Many low carb grilled dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-rich meat and fish dishes. The grill options are very suitable for a carbohydrate-aware diet.
20 diabetes-friendly · 32 dishes
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Practical
- Address
- Grote Marktstraat 15, 2511 BH Den Haag
- Hours
- not known yet
- Contact
- +32703935023 info@elmammabbq.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), elmammabbq.nl/