Menny's Kitchen
Piet Heinstraat 66, 2518 CK Den Haag
Closed now · opens 16:00
GreekMiddle Eastern€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Salads
Dakosvegetarian
10.80
Dakos🌱 — Cretan barley rusk with fresh tomato, white cheese (Mizithra), oregano, capers, olives and olive oil.
estimate≈ 320 kcal28 g carbsbalanced 65
Horiatikivegetarian
12.80
Horiatiki🌱 — Tomatoes, cucumbers, onions, green pepper, capers, feta cheese, oregano, olives and extra olive oil.
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Grilled Vegetable Saladvegetarian
12.50
Gegrilde groentesalade🌱 — Eggplant, zucchini, red and yellow pepper, mushrooms and grilled onions with balsamic olive oil sauce.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Horta Vrastavegetarian
12.50
Horta Vrasta🥦 — Boiled green vegetables as a salad.
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Chickpea Saladvegetarian
12.50
Kikkererwtensalade🥦 — Chickpeas with spring onions and artichokes, drizzled with olive oil and lemon juice.
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 75
Tapas - Cold Starters
Tapas Plattervegetarian
19.50
Bio feta kaas, olijven, fava (spliterwten van Santorini), dolmadakia, taramosalata, hummus, auberginesalade, tzatziki en tyrokafteri. — Organic feta, olives, fava, dolmadakia, taramosalata, hummus, eggplant salad, tzatziki and tyrokafteri.
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 68
Tapas - Warm Starters
Meleniavegetarian
9.80
Melenia🌱 — Feta cheese wrapped in phyllo pastry, baked and served with honey and sesame.
estimate≈ 340 kcal22 g carbs
Baked Fetavegetarian
10.50
Feta uit de oven🌱 — Feta cheese baked in the oven with fresh tomato and basil.
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 67
Saganakivegetarian
8.50
Saganaki🌱 — Fried semi-hard yellow cheese.
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Octopuspescatarian
18.50
Grilled octopus with olive oil and balsamic vinegar, served with Santorini Fava hummus.
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74
Calamaripescatarian
13.50
Kalamari — Served with skordalia.
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 65
Kolokithokeftedesvegetarian
8.50
Kolokithokeftedes🌱 — Fried zucchini balls.
estimate≈ 240 kcal16 g carbsdiabetes-friendly
Oyster Mushroomvegetarian
11.50
Oesterzwam🥦 — With garlic and thyme with parsley garnish.
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Sausage Platter
15.50
Worstplateau — Three types of sausages: water buffalo, pork with leek and traditional, served with honey-mustard sauce.
estimate≈ 520 kcal12 g carbsdiabetes-friendly
Friesvegetarian
4.50
Patat🥦
estimate≈ 420 kcal45 g carbs
Cod Pastirmaspescatarian
9.50
Kabeljauw Pastirmas — Cod fillet smoked with fenugreek and herbs.
estimate≈ 190 kcal3 g carbsdiabetes-friendlybalanced 67
Bread with Aiolivegetarian
5.50
Brood met aiolie🌱
estimate≈ 280 kcal30 g carbs
Main Courses
Weekly Dish
Weekgerecht — Every week we serve a different Greek special.
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Keftedakia
18.50
High-quality beef meatballs with herbs and onion, fried in olive oil. Served with tzatziki and fries.
estimate≈ 880 kcal65 g carbsbalanced 65
Moussaka
20.50
Moussaka / Mouzaka — Layers of potatoes, eggplant, zucchini and high-quality minced beef with homemade béchamel sauce.
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78
Oven-baked Lamb
24.00
Lam uit de oven — Lamb shoulder with oven-baked potatoes, extra virgin olive oil and Greek herbs.
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Shrimp Saganakipescatarian
22.00
Garnalen Saganaki — Marinated shrimp with Greek herbs, tomato sauce and feta cheese. Served with vegetables and rice.
estimate≈ 620 kcal65 g carbsbalanced 82
Gyros (chicken or pork)
18.50
Gyros (kip of varken) — Served with pita bread, fries, tzatziki sauce and a small Greek salad.
estimate≈ 980 kcal85 g carbs
Extra basket of breadvegetarian
2.00
Extra mandje brood🥦
estimate≈ 320 kcal55 g carbs
Pita breadvegetarian
1.80
Pita brood🥦
estimate≈ 180 kcal32 g carbs
Main course side dishesvegetarian
3.00
Bijgerechten van de hoofdgerechten — Fries, feta cheese, pita bread, rice or salad.
estimate≈ 250 kcal30 g carbsbalanced 67
Veggie Dishes
Gigantesvegetarian
15.00
Gigantes🥦 — Oven-baked giant white beans with onions, leeks, celery, tomatoes and parsley.
estimate≈ 420 kcal52 g carbsbalanced 91
Imamvegetarian
15.50
Imam🌱 — Eggplants fried with extra virgin olive oil, tomatoes and onions, topped with feta.
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 70
Briamivegetarian
15.50
Briami🥦 — Zucchini, eggplant, bell pepper, potatoes and fresh tomatoes oven-baked with extra olive oil.
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 70
Gemistavegetarian
18.50
Gemista🥦 — Oven-baked tomatoes and bell peppers stuffed with rice.
estimate≈ 480 kcal68 g carbsbalanced 66
Cakes
Spinach and cheese tartvegetarian
8.00
Spinazie-kaas taart🌱
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Chicken tart
7.80
Kip taart
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Hortopitavegetarian
7.50
Hortopita🥦 — Nettle, leek and mountain herbs.
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 70
Desserts
Dessert of the Week
Dessert van de Week
estimate≈ 500 kcal60 g carbsheavy 32
Bugatsavegetarian
7.50
Bugatsa🌱 — Phyllo pastry with semolina filling.
estimate≈ 420 kcal52 g carbsheavy 38
Baklavavegetarian
8.00
Baklava🌱🥜
estimate≈ 450 kcal48 g carbsheavy 34
Portokalopitavegetarian
8.00
Portokalopita🌱
estimate≈ 380 kcal55 g carbsheavy 38
Baklava cheesecakevegetarian
8.50
Baklava cheesecake🌱🥜
estimate≈ 550 kcal50 g carbsheavy 30
Chocolatinavegetarian
8.50
Chocolatina🌱
estimate≈ 400 kcal42 g carbsheavy 36
Greek yogurtvegetarian
5.80
Griekse yoghurt🌱 — With honey or fruit syrup.
estimate≈ 220 kcal25 g carbs
Is this menu still right?
75dia
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Greek and Middle Eastern dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-rich main courses and warm appetizers. You can choose salad as a side dish for main courses.
21 diabetes-friendly · 40 dishes
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Practical
- Address
- Piet Heinstraat 66, 2518 CK Den Haag
- Hours
- MonclosedTueclosedWed16:00–22:00Thu16:00–22:00Fri16:00–22:00Sat12:00–22:00Sun12:00–22:00De keuken is geopend tot 21:00
- Contact
- +31611503903 mennyskitchen@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mennyskitchen.nl/nl