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El Mercat Den Haag

Hooikade 4, 2514 BH Den Haag

Open now · until 22:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To get started
Olivesvegan
4.95
Olivas
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Almondsvegan
7.00
Almendras
estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 66
Pan allioli
7.95
bread with alioli
estimate≈ 280 kcal30 g carbs
Pan con tomatevegan
8.50
bread with tomato, oil and salt
estimate≈ 220 kcal28 g carbs
Laminado de vieirapescatarian
19.50
raw scallops
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79
Boquerones en vinagrepescatarian
16.00
anchovies marinated in vinegar
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Mojama de atúnpescatarian
21.00
dried tuna ham
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Anchoas de Cantabricopescatarian
19.50
Anchoas de Cantabrico (5 uds) con emulsion de tomate — Cantabric anchovies with tomato emulsion (5 pcs)
estimate≈ 160 kcal5 g carbsdiabetes-friendly
Courgette carpacciovegetarian
14.00
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Tomate de temporada con boqueronespescatarian
16.00
Seasonal tomato with boquerones
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Escalibada con anguilla ahumadopescatarian
20.00
roasted pepper, eggplant, onions, smoked eel
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Manchego cheese platevegetarian
17.00
Plato de queso Manchego
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
Idiazabal cheese platevegetarian
17.00
Plato de queso Idiazabal
estimate≈ 340 kcal1 g carbsdiabetes-friendlybalanced 67
Jamón Pata Negra
24.00
Jamon Pata Negra
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Black Angus Ribeye roast beef ‘MERCAT’
24.00
Black Angus roast beef
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67
Lomo Bellota
29.00
Cured Iberian pork loin
estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67
Warm dishes
Setas de temporadavegetarian
23.00
Setas de temporada con yema de huevo y sal de Jamon — seasonal wild mushrooms, egg yolk and salt of ham
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Alcachofa con gambapescatarian
27.00
artichoke with prawns
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 74
Alcachofa ‘Mercat’pescatarian
27.00
artichoke, mi-cuit, anchoa & caviar
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 74
Fish
Vieiras a la planchapescatarian
31.00
Vieiras a la plancha (4 uds) — grilled scallops (4 pcs)
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Suquet de rape & gambaspescatarian
33.00
Stewed monkfish and prawns
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Pulpo a la planchapescatarian
Grilled octopus
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 72
Meat
Cochinillo confitado
35.00
Cochinillo confitado a baja temperatura — Suckling pig cooked at low temperature
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Secreto Ibérico
34.00
“Secret” cut of pork from the shoulder
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Carrilleras de cerdo
33.00
Carrilleras de cerdo con reducción de Pedro Ximenez — Slow cooked pork cheeks with Pedro Ximénez reduction
estimate≈ 550 kcal25 g carbs
Carrilleras de ternera
35.00
Carrilleras de ternera con crema de patata trufada — Slow cooked veal cheeks with truffled potato cream
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 69
Ribeye (250 gr.)
37.00
Black Angus from Argentina
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Desserts
‘MERCAT’ Cheesecakevegetarian
11.00
‘MERCAT’ Cheesecake deconstruido — Deconstructed cheesecake
estimate≈ 480 kcal35 g carbsheavy 37
Torrijasvegetarian
10.50
estimate≈ 420 kcal45 g carbsheavy 39
Chocolate Cheatervegetarian
11.00
estimate≈ 550 kcal40 g carbsheavy 30
Sorbete con cavavegetarian
9.50
Cava sorbet
estimate≈ 150 kcal25 g carbsheavy 39
Tarta de manzana rotavegetarian
11.00
Deconstructed apple tart
estimate≈ 400 kcal45 g carbsheavy 43
Quesadavegetarian
12.00
Basque-style cheesecake
estimate≈ 500 kcal30 g carbsheavy 36
Plato de quesosvegetarian
19.50
Cheese plate
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

75dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy options. Most tapas and meat dishes fit a carbohydrate-aware diet.

25 diabetes-friendly · 34 dishes

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Practical

Address
Hooikade 4, 2514 BH Den Haag
Hours
Monclosed
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Closed for holidays 2nd of August – 25th August 2026. Monday and Tuesday only open for groups upon request
Contact
+310707851351 info@elmercatdh.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), elmercatdh.nl/
Record
completeness 83 %, confidence 95 %

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