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Harpoon Restaurant

Oude Molstraat 30d, 2513 BB Den Haag

Closed now · opens 17:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Steak Tartare
16.00
Steak Tartaar — ginger, egg yolk, capers
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Asparagus & Leekvegetarian
14.00
Asperge & Prei — dashi, sorrel, corn asparagus
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 72
Eel
16.00
Paling — toast, bonito, green apple
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Intermediate Course 1
Secreto Ibérico
17.00
red curry, plum wine, chives
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Asparagus & Watermelonvegan
14.00
Asperge & Watermeloen — ponzu, lychee, salsa verde
estimate≈ 180 kcal25 g carbs
Razor Clams
16.00
Scheermessen — tiger's milk, dill, salmon roe
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Intermediate Course 2
Beef Tataki
18.00
sesame, enoki, peanut
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69
Asparagus & Eggvegetarian
14.00
Asperge & Ei — kombu butter, potato, chives
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Fish Cigar
15.00
Vis Sigaar — tomato, red pepper, chives
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Main Course
Short Rib
26.00
bourbon, soy honey, chives
estimate≈ 650 kcal25 g carbsbalanced 66
Octopus
27.00
tamarind, dashi vegetables, crispy chili
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 84
Asparagus & Strawberryvegetarian
24.00
Asperge & Aardbei — coconut hollandaise, kalamata olive, hazelnut
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Dessert
Strawberry & Rhubarbvegetarian
12.00
Aardbei & Rabarber — white chocolate, basil, long pepper
estimate≈ 450 kcal45 g carbsheavy 34
Asparagus & Citrusvegan
11.00
Asperge & Citrus — yuzu, lime, thai basil
estimate≈ 220 kcal30 g carbs
Cheese Tastingvegetarian
5.00
Kaasproeverij — in combination with course menu
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Menu Options
3-Course Menu
49.00
3-Gangen Menu
estimate≈ 1200 kcal80 g carbs
4-Course Menu
67.50
4-Gangen Menu
estimate≈ 1500 kcal100 g carbsheavy 33
5-Course Menu
80.00
5-Gangen Menu
estimate≈ 1800 kcal120 g carbsheavy 33

Is this menu still right?

73dia
scoreestimate

Low carb seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu features many protein-rich dishes with few carbohydrates. The starters and intermediate courses are good options.

11 diabetes-friendly · 18 dishes

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Practical

Address
Oude Molstraat 30d, 2513 BB Den Haag
Hours
Monclosed
Tueclosed
Wed17:00–23:59
Thu17:00–23:59
Fri17:00–23:59
Sat17:00–23:59
Sunclosed
5:00 pm – late. Open for groups and private events on request
Contact
+310703697497
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantharpoon.nl/

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