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Blue Nile Ethiopian Restaurant

Weissenbruchstraat 18, 2596 GJ Den Haag

Closed now · opens 17:00

AfricanEthiopian€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Main Dishes - Meat
Key Sega Wot (zegni) / Alicha
17.00
Spicy red or mild beef stew
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Doro Key Wot / Alicha
17.00
Spicy red or mild chicken stew with a hard boiled egg
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Gomen Besega
17.00
Lamb or beef in Ethiopian kale
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Yebeg Key Wot / Alicha
17.00
Lamb with bone in spicy red or mild yellow sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Tibs
1.00
Marinated chicken, beef, or lamb (+1.50) in mild or spicy sauce
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Kitfo (Special)
4.00
Kitfo - special — Spicy minced beef tartar with gomen (spiced kale) and ayeb (cottage cheese)
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Shekla Tibs (Special)
4.00
Shekla Tibs — in wok / stir dry fry - special — Stir-fried marinated chicken, beef, or lamb in mild or spicy sauce
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Tibs Firfir
4.00
Lamb, beef, or chicken in spicy red sauce with hard boiled egg and injera pieces
estimate≈ 550 kcal45 g carbsbalanced 65
Starters
Sambusa Sega
6.00
Filo dough stuffed with spiced minced beef, served with salad and chili sauce
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Sambusa Misir (Vegan)vegan
6.00
Filo dough stuffed with spiced lentils, served with salad and chili sauce
estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 71
Azifa (Vegan)vegan
6.00
Lentil salad with tomato, coriander, parsley, lime-mustard dressing, served with injera
estimate≈ 280 kcal35 g carbsbalanced 82
Ayeb Begomen (Veggie)vegetarian
6.00
Homemade Ethiopian cottage cheese with spicy kale, served with injera
estimate≈ 260 kcal30 g carbsbalanced 77
Dubba Shorba (Vegan)vegan
6.00
Pumpkin soup
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 72
Selata
6.00
Green salad with tomato, cucumber, Ethiopian cottage cheese, red onion, parsley, lemon and olive oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Main Dishes
Yefesk Beyaynetu
23.00
Mix of various meat dishes
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 83
Doro Key Wot + Yebeg Key / Alicha Wot
23.00
Doro Key Wot +Yebeg Key / Alicha Wot — Combination of chicken drumsticks and lamb, mild or spicy
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 78
Doro Key Wot + Sega Aliche
23.00
Combination of spicy Doro Key Wot and mild Sega Alicha
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Tibs + Kitfo (Special)
23.00
Tibs + Kitfo special — Combination of beef, lamb, or chicken tibs and spicy Kitfo tartar
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Tibs, Kitfo & Doro Key Wot (Special)
2.00
Tibs, Kitfo & Doro Key Wot special — Combination of beef/lamb/chicken tibs, spicy Kitfo tartar, and spicy chicken drumsticks wot
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
Mehaberawi - Blue Nile Special
2.00
Mix of various meat and vegetarian dishes (excluding Tibs & Kitfo)
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

52veggie
scoreestimate

Ethiopian food with limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian and vegan choices are only in the starters section. You can order Sambusa Misir, Azifa, Ayeb Begomen or pumpkin soup. Main courses contain meat.

4 vegetarian and 3 vegan dishes out of 20

85dia
scoreestimate

Low Carb Ethiopian Meat Dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy main courses with low carbohydrate counts. Most meat dishes have a low glycemic index.

17 diabetes-friendly · 20 dishes

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Practical

Address
Weissenbruchstraat 18, 2596 GJ Den Haag
Hours
Mon—
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–23:00
Contact
+32649820747 bluenile.abbay@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), bluenile-abbay.com/
Record
completeness 83 %, confidence 95 %

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