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Grill N Spice Indian Restaurant

Herengracht 38, 2511 EJ Den Haag

Closed now · opens 12:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
CHICKEN TIKKA
7.95
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
TANDOORI CHICKEN
7.95
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
CHICKEN MALAI TIKKA
9.00
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 67
SHEEK KEBAB
8.50
Seekh Kebab
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
LAMB BOTI KEBAB
8.95
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67
LAMB SAMOSA
6.95
estimate≈ 210 kcal18 g carbsdiabetes-friendly
CHILLI CHICKEN
8.50
estimate≈ 320 kcal12 g carbsdiabetes-friendly
TANDOORI PANEER TIKKAvegetarian
9.50
estimate≈ 280 kcal8 g carbsdiabetes-friendly
CHICKEN SAMOSA
5.95
estimate≈ 190 kcal16 g carbsdiabetes-friendly
TANDOORI MIX PLATTER
17.95
Tandoori Mixed Platter
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 68
KING PRAWN TANDOORI
11.95
4 Stuks
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 79
VEGETABLES SAMOSAvegetarian
6.75
Vegetable Samosa
estimate≈ 180 kcal20 g carbsdiabetes-friendly
ONION BHAJEvegetarian
6.50
Onion Bhajia
estimate≈ 220 kcal22 g carbsdiabetes-friendly
CHILLI PANNERvegetarian
9.50
Chilli Paneer
estimate≈ 340 kcal14 g carbsdiabetes-friendly
MUSHROOM KEBABvegetarian
6.95
estimate≈ 180 kcal10 g carbsdiabetes-friendly
VEGETARIAN PLATTERvegetarian
17.95
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 74
MIXED SALADvegetarian
5.95
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
DAL SOUPvegetarian
6.95
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
TOMATO SOUPvegetarian, gluten_free
6.75
GLUTEN FREE
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
PAPADOMvegetarian
1.50
estimate≈ 110 kcal18 g carbs
MANGO CHUTNEYvegetarian
1.50
estimate≈ 60 kcal15 g carbs
CUCUMBER RAITHAvegetarian
4.95
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 69
PLAIN YOGHURTvegetarian
4.00
estimate≈ 70 kcal5 g carbsdiabetes-friendlybalanced 75
Grills
CHICKEN TIKKA (MAIN)
18.50
Chicken Tikka
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 78
CHICKEN SHASLIK
18.95
Chicken Shashlik
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
LAMS TIKKA (MAIN)
19.50
Lamb Tikka
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
SHEEK KEBAB (MAIN)
19.50
Seekh Kebab
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
SEA BASS FISH (WHOLE)pescatarian
19.95
Sea Bass
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 78
DORADO FISH (WHOLE)pescatarian
19.95
Dorado Fish
estimate≈ 340 kcal5 g carbsdiabetes-friendlybalanced 72
KING PRAWNS TANDOORI (MAIN)pescatarian
22.50
King Prawns Tandoori
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 78
MIXED GRILL
24.95
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Mains
CHICKEN KORMA (MILD)
18.50
Chicken Korma
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 69
CHICKEN TIKKA MASALA (MILD OR SPICY)
18.95
Chicken Tikka Masala
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 69
BUTTER CHICKEN (MILD OR SPICY)
18.95
Butter Chicken
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 69
CHICKEN KHASMERI (MILD)
18.95
Chicken Kashmiri
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 69
CHICKEN MADRAS (MEDIUM SPICY)
18.50
Chicken Madras
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
CHICKEN BHONA (NORMAL SPICY)
18.50
Chicken Bhuna
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 78
CHICKEN KARAHI (NORMAL SPICY)
18.50
Chicken Karahi
estimate≈ 470 kcal16 g carbsdiabetes-friendlybalanced 78
CHICKEN ROGAN JOSH (NORMAL SPICY)
18.95
Chicken Rogan Josh
estimate≈ 490 kcal16 g carbsdiabetes-friendlybalanced 78
CHICKEN BALTI (NORMAL SPICY)
18.50
Chicken Balti
estimate≈ 470 kcal18 g carbsdiabetes-friendlybalanced 78
CHICKEN JALFZI (MEDIUM SPICY)
18.50
Chicken Jalfrezi
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
CHICKEN CURRY (NORMAL SPICY)
18.50
Chicken Curry
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
CHICKEN SAG (NORMAL SPICY)
18.95
Chicken Saag
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
CHICKEN VINDALOO (HOT)
18.95
Chicken Vindaloo
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
LAMB KARAHI (NORMAL SPICY)
19.95
Lamb Karahi
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
LAMBMADRAS (MEDIUM SPICY)
18.95
Lamb Madras
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 74
LAMB BHONA (NORMAL SPICY)
19.95
Lamb Bhuna
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74
LAMB ROGEN JOSH (NORMAL SPICY)
20.50
Lamb Rogan Josh
estimate≈ 560 kcal16 g carbsdiabetes-friendlybalanced 74
LAM BBALTI (NORMAL SPICY)
19.95
Lamb Balti
estimate≈ 530 kcal15 g carbsdiabetes-friendlybalanced 74
LAMB SAG (NORMAL SPICY)
20.50
Lamb Saag
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78
LAMB VINDIALOO (HOT)
20.50
Lamb Vindaloo
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
LAMB CURRY (NORMAL SPICY)
19.75
Lamb Curry
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74
LAMB BALFZI (MEDIUM SPICY)
19.75
Lamb Jalfrezi
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
KING PRAWN MASSALA (MILD)
22.50
King Prawn Masala
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
PRAWN MASSALA CURRY (NORMAL SPICY)
19.50
Prawn Masala Curry
estimate≈ 390 kcal17 g carbsdiabetes-friendlybalanced 69
KING PRAWN BHONA (NORMAL SPICY)
22.50
King Prawn Bhuna
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 74
KING PRAWN MADRAS (MEDIUM SPICY)
22.50
King Prawn Madras
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 74
KING PRAWN JALFZI (MEDIUM SPICY)
22.50
King Prawn Jalfrezi
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
KING PRAWN VINDALOO (EXTRA SPICY)
22.50
King Prawn Vindaloo
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 75
MIX VEGETABLES JALFZI (MEDIUM SPICY)vegetarian
16.50
Mixed Vegetable Jalfrezi
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70
MIX VEGETABLES CURRY (NORMAL SPICY)vegetarian
16.50
Mixed Vegetable Curry
estimate≈ 320 kcal28 g carbsdiabetes-friendly
VEGETABLE KORMA (MILD)vegetarian
16.50
Vegetable Korma
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 65
VEGETABLE KASHMIRI (MILD)vegetarian
16.50
Vegetable Kashmiri
estimate≈ 380 kcal25 g carbsdiabetes-friendly
PALAK PANEER (NORMAL SPICY)vegetarian
16.50
Palak Paneer
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 79
PANEER KARAHI (NORMAL SPICY)vegetarian
16.50
Paneer Karahi
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
PANEER BUTTER MASSALA (MILD)vegetarian
16.95
Paneer Butter Masala
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 65
MUSHROOM BHINDI KARAHI (NORMAL SPICY / MEDIUM SPICY)vegetarian
16.50
Mushroom Bhindi Karahi
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70
CHANA MASSALA (NORMAL SPICY)vegetarian
16.50
Chana Masala
estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 82
BHINDHI MASSALA (NORMAL SPICY)vegetarian
16.50
Bhindi Masala
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 70
MIXED VEGETABLE CURRYvegetarian
9.50
estimate≈ 280 kcal24 g carbsdiabetes-friendly
ALOO GOBI FRYvegetarian
9.50
estimate≈ 310 kcal32 g carbs
MUSHROOM BAJEEvegetarian
9.50
Mushroom Bajji
estimate≈ 380 kcal35 g carbs
TARKA DALLvegetarian
9.50
Tarka Dal
estimate≈ 260 kcal28 g carbsdiabetes-friendlybalanced 82
SAG BAJEEvegetarian
9.50
Saag Bajji
estimate≈ 340 kcal30 g carbs
BHINDHI BAJEEvegetarian
9.50
Bhindi Bajji
estimate≈ 360 kcal32 g carbs
Rice & Biryani
BASMATI RICEvegan, vegetarian
4.00
estimate≈ 210 kcal45 g carbs
JEERA RICEvegan, vegetarian
5.25
estimate≈ 250 kcal44 g carbs
MUSHROOM RICEvegetarian
5.50
estimate≈ 280 kcal48 g carbs
VEGETABLE FRIED RICEvegetarian
5.95
estimate≈ 350 kcal52 g carbs
CHICKEN BIRYANI (NORMAL SPICY / MEDIUM SPICY)
17.50
Chicken Biryani
estimate≈ 680 kcal75 g carbsbalanced 73
LAMB BIRYANI (NORMAL SPICY / MEDIUM SPICY)
18.95
Lamb Biryani
estimate≈ 850 kcal80 g carbsbalanced 73
PRAWNS BIRYANI (NORMAL SPICY / MEDIUM SPICY)
18.50
Prawn Biryani
estimate≈ 780 kcal80 g carbsbalanced 76
KING PRAWNS BIRYANI (NORMAL SPICY / MEDIUM SPICY)
22.50
King Prawn Biryani
estimate≈ 800 kcal80 g carbsbalanced 75
VEGETABLE BIRYANI (NORMAL SPICY / MEDIUM SPICY)vegetarian
17.00
Vegetable Biryani
estimate≈ 650 kcal85 g carbsbalanced 78
Breads & Kids
PLAIN NAAN
4.00
estimate≈ 260 kcal45 g carbs
GARLIC NAAN
4.95
estimate≈ 310 kcal45 g carbs
PESHWARI NAAN
5.50
estimate≈ 380 kcal55 g carbs
CHEESE NAANvegetarian
5.50
estimate≈ 360 kcal45 g carbs
PARATHA
4.50
estimate≈ 320 kcal40 g carbs
TANDOORI ROTIgluten_free
4.00
Gluten Free
estimate≈ 220 kcal35 g carbs
BUTTER NAAN
4.50
estimate≈ 300 kcal45 g carbs
ALOO NAANvegetarian
5.50
estimate≈ 350 kcal55 g carbs
CHICKEN TIKKA (MILD)
15.00
Chicken Tikka
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
FRENCH FRIESvegetarian
4.95
estimate≈ 420 kcal45 g carbs
Desserts
Dame Blanchevegetarian
6.75
estimate≈ 600 kcal60 g carbsheavy 28
Cheese Cakevegetarian
7.50
Cheesecake
estimate≈ 450 kcal35 g carbsheavy 38
Pistachio Kulfivegetarian
8.50
estimate≈ 280 kcal25 g carbsheavy 42
Pistachio Ice Creamvegetarian
6.75
estimate≈ 250 kcal22 g carbsheavy 42
Banana Splitvegetarian
8.50
estimate≈ 550 kcal65 g carbsheavy 36
Gulab Jamunvegetarian
6.00
estimate≈ 300 kcal40 g carbsheavy 39
Rasmalaivegetarian
6.50
estimate≈ 320 kcal35 g carbsheavy 41
Kheervegetarian
6.50
estimate≈ 350 kcal40 g carbsheavy 41

Is this menu still right?

90veggie
scoreestimate

Many vegetarian Indian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features vegetarian mains like Palak Paneer and Chana Massala. You can also find appetizers such as Onion Bhaje and Tandoori Paneer Tikka. Meat eaters can choose from various chicken and lamb dishes.

45 vegetarian and 2 vegan dishes out of 102

80dia
scoreestimate

Low Carb Indian Grill and Curry

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. Tandoori grills and most curries are low in carbohydrates.

70 diabetes-friendly · 102 dishes

Reviews

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Practical

Address
Herengracht 38, 2511 EJ Den Haag
Hours
Mon12:00–21:30
Tue12:00–21:30
Wedclosed
Thu12:00–21:30
Fri12:00–21:30
Sat12:00–21:30
Sun12:00–21:30
Contact
+31707447645 grillnspicenl@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), grillnspice.nl/
Record
completeness 83 %, confidence 85 %

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