Poké Perfect - Den Haag, Turfmarkt 224-226

Turfmarkt 224-226, 2511 DJ Den Haag

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Temporary on the menu

Miso glazed salmon

15.95

Miso glazed zalm — Miso glazed salmon, broccoli, avocado and cucumber with Miso Tahini sauce, topped with fried onion and sesame

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Fried wonton nachos

13.95

Gefrituurde wonton nacho's — Served with tuna, salmon, avocado, spring onions, shredded seaweed and sesame seeds in a spicy marinade

estimate≈ 750 kcal45 g carbs

Our favorite combinations

Salmon Bowl

14.50

Zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade, gegarneerd met vegan orange masago en onze vegan Sriracha Mayo. — Salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan orange masago and Sriracha Mayo

estimate≈ 620 kcal55 g carbsbalanced 84

Ahi Tuna Bowl

14.25

Ahi tonijn, avocado, edamame bonen, wortel en lente-uitjes in onze vegan Sriracha Mayo, gegarneerd met tempura crunchies en sesamzaad. — Ahi tuna, avocado, edamame, carrot and spring onions in vegan Sriracha Mayo, topped with tempura crunchies and sesame

estimate≈ 640 kcal58 g carbsbalanced 84

Salmon Ponzu Bowl

12.95

Zalm, avocado, komkommer en lente-uitjes in onze Poké Ponzu-saus, gegarneerd met vegan orange masago en sesamzaad. — Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce, topped with vegan orange masago and sesame

estimate≈ 580 kcal52 g carbsbalanced 79

Shrimp Tempura Bowl

14.95

Tempura garnalen, avocado, komkommer en zeewiersalade in onze vegan Wasabi Mayo, gegarneerd met zeewier- en chilivlokken. — Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo, topped with seaweed and chili flakes

estimate≈ 680 kcal55 g carbsbalanced 69

Chicken Quinoa Bowl

Quinoa, warme kippendijen, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet geserveerd met onze Miso Tahini saus, gegarneerd met lente-ui, chili flakes en sesamzaadjes. — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce

estimate≈ 610 kcal48 g carbsbalanced 89

Tofu Quinoa Bowlvegetarian

Quinoa, warme crispy tofu, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet geserveerd met onze Miso Tahini saus, gegarneerd met lente-ui, chili flakes en sesamzaadjes. — Quinoa, warm crispy tofu, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce

estimate≈ 580 kcal46 g carbsbalanced 89

Beef Bowl

Warm, langzaam gegaard rundvlees geserveerd bovenop edamame bonen, komkommer en radijs in onze vegan Sriracha Mayo, gegarneerd met pickled veggies, gebakken knoflook en sesamzaad. — Warm slow-cooked beef, edamame, cucumber and radish in vegan Sriracha Mayo, topped with pickled veggies and garlic

estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 78

Chicken Teriyaki Bowl

Warme kippendijen geserveerd bovenop maïs, wortel, zoete aardappel en komkommer in onze Teriyaki Ginger saus, met daarbovenop ingelegde gember, gebakken uitjes en sesamzaad. — Warm chicken thighs, corn, carrot, sweet potato and cucumber in Teriyaki Ginger sauce with pickled ginger

estimate≈ 630 kcal58 g carbsbalanced 77

Vegan Salmon Bowlvegan

Vegan zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade geserveerd met onze vegan Sriracha Mayo. — Vegan salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan Sriracha Mayo

estimate≈ 590 kcal54 g carbsbalanced 74

Sticky Tempeh Bowlvegan

Sticky tempeh, komkommer en maïs in een pittige marinade, gegarneerd met pickled veggies, zeewiervlokken en sesamzaad. — Sticky tempeh, cucumber and corn in a spicy marinade, topped with pickled veggies, seaweed and sesame

estimate≈ 560 kcal50 g carbsbalanced 74

Build your own bowl

13.50

Choose a base, a premium, 3 toppings, sauce and final touch

estimate≈ 600 kcal55 g carbsbalanced 78

Share together

Poké Platter

29.95

A generous platter with fresh toppings, sauces, crunchy onion and a premium of your choice

estimate≈ 1200 kcal110 g carbs

Warm bites platter

Warme bites platter — Filled with gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 950 kcal70 g carbsheavy 43

Little poké fans

Kids bowl chicken

7.25

Popcorn chicken, cucumber, corn and cherry tomatoes topped with sesame seeds

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Kids bowl salmon

Kids bowl zalm — Salmon, edamame, cucumber and mango topped with sesame seeds

estimate≈ 400 kcal32 g carbsbalanced 69

Extras

Shrimp tempura

4.95

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Popcorn chicken

5.95

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Mini spring rolls

4.50

Mini loempia's

estimate≈ 150 kcal18 g carbs

Gyoza

4.50

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

Seaweed saladvegan

3.75

Zeewiersalade

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

K-pop, spicy tuna

3.95

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 69

K-pop, sweet and sour pumpkinvegan

3.95

K-pop, zoetzure pompoen

estimate≈ 110 kcal18 g carbsdiabetes-friendly

Chocolate brownie

4.75

Chocolade brownie

estimate≈ 350 kcal40 g carbs

Spekkoek

4.75

estimate≈ 300 kcal35 g carbsheavy 42

Matcha green tea mochivegan

4.90

estimate≈ 160 kcal28 g carbs

Mango mochivegan

4.90

estimate≈ 170 kcal30 g carbsheavy 39

Signature Poké Perfect Bowls

The Witzel

12.90

Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce, topped with vegan orange masago and sesame seeds

estimate≈ 550 kcal65 g carbsbalanced 85

The Vegan Originalvegan

13.50

Vegan salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 520 kcal62 g carbsbalanced 86

Slow Cooked Beef

13.50

Warm slow-cooked beef on cucumber and radish in vegan Sriracha Mayo, topped with pickled vegetables

estimate≈ 600 kcal60 g carbsbalanced 85

Shrimply The Best

11.50

Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo, topped with seaweed and chili flakes

estimate≈ 620 kcal68 g carbsbalanced 81

Next Level Tempehvegan

11.50

Sticky tempeh, cucumber and corn in a spicy marinade, topped with red cabbage, carrot, onion and seaweed flakes

estimate≈ 580 kcal65 g carbsbalanced 86

Teriyaki Ginger Chicken

12.90

Warm chicken thighs on corn, carrot, sweet potato and pickled cucumber in Teriyaki Ginger sauce

estimate≈ 650 kcal75 g carbsbalanced 82

The Original

13.50

Salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 540 kcal62 g carbsbalanced 90

You Make Miso Happyvegan

12.50

Tofu, cucumber, edamame beans, beetroot and carrots in Miso Tahini sauce, topped with crispy fries and sesame

estimate≈ 610 kcal70 g carbsbalanced 78

Spicy Sriracha Tuna

14.75

Ahi tuna, avocado, edamame beans, carrot and spring onions in vegan Sriracha Mayo, topped with tempura crunchies

estimate≈ 580 kcal60 g carbsbalanced 85

Protein Poké - Tofuvegetarian

13.50

Proteïne Poké - Tofu — Quinoa, tofu, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 510 kcal55 g carbsbalanced 91

Protein Poké - Chicken

13.50

Proteïne Poké - Kip — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 540 kcal52 g carbsbalanced 95

Mini Poké Bowls

Mini Poké Bowl

6.75

Choose one of the signature bowls, but in a smaller size

estimate≈ 280 kcal32 g carbsbalanced 73

Poké Platters

Poké Bites platter

13.75

with warm gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 850 kcal75 g carbs

Poké Fingerfoods & Snacks

Poké Perfect mini bowl

estimate≈ 320 kcal35 g carbsbalanced 81

Poké cake

Poké taart

estimate≈ 400 kcal45 g carbsbalanced 75

Avocado boatsvegan

4.50

Avocado bootjes

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Yakitori chicken skewers

3.25

Yakitori kipstokjes

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73

Mini Spring Rolls

4.00

Mini Loempia’s

estimate≈ 210 kcal22 g carbs

Shrimp Tempura Gyoza

4.00

estimate≈ 190 kcal15 g carbsdiabetes-friendly

Pickled Veggiesvegan

3.25

estimate≈ 60 kcal10 g carbsdiabetes-friendly

Seaweed nachos with guacamolevegan

4.25

Zeewier nachos met guacamole

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Poké Desserts

Chocolate Brownie

4.50

estimate≈ 350 kcal42 g carbsheavy 38

Coconut Mochi

4.75

Kokos Mochi — Japanese rice cake filled with ice cream

estimate≈ 220 kcal32 g carbs

Is this menu still right?

76veggie
scoreestimate

Fresh poké bowls and snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Next Level Tempeh or the You Make Miso Happy bowl. There are also vegan options such as seaweed nachos with guacamole and mango mochi.

14 vegetarian and 12 vegan dishes out of 51

58dia
scoreestimate

Low carb poké bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The Build your own bowl option provides the most control. The Miso glazed salmon contains 18 g carbohydrates.

14 diabetes-friendly · 51 dishes

Reviews

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Address: Turfmarkt 224-226, 2511 DJ Den Haag
Hours: not known yet
Contact: +31702195057
Sources: Overture Maps Places (CDLA-Permissive 2.0), pokeperfect.nl/
Record: completeness 67 %, confidence 79 %

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Poké Perfect - Den Haag, Turfmarkt 224-226

Menu

Fresh poké bowls and snacks

Low carb poké bowls

Reviews

Practical