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FLFL - Den Haag, Spuistraat

Spuistraat 69, 2511 BC Den Haag

Open now · until 20:30

€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

our menu
FLFL wrapvegan, vegetarian
9.95
Falafel wrap — Our homemade Falafel, wrapped and packed with vegetables.
estimate≈ 650 kcal75 g carbsbalanced 80
FLFL Wrap XLvegan, vegetarian
10.95
Falafel wrap XL — Less is more, but our XL wrap is even better.
estimate≈ 850 kcal95 g carbsbalanced 80
FLFL Saladvegan, vegetarian
12.45
Falafel salad — A big scoop of hummus, lot's of salad, fresh falafel, fried chickpeas, fresh parsley and sauces
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 79
Pita Cauliflowervegan, vegetarian
10.95
Cauliflower pita — A sourdough pita filled with fried cauliflower, hummus, tahini, amba, fresh salad, homemade pickles, parsley and pomegranate seeds
estimate≈ 680 kcal70 g carbsbalanced 80
Pita Falafelvegan, vegetarian
10.95
Falafel pita — A sourdough pita filled with falafel, hummus, tahini, amba, fresh salad, homemade pickles and parsley
estimate≈ 720 kcal75 g carbsbalanced 80
Hummus & Pitavegan, vegetarian
10.95
Hummus and pita — A bowl of creamy hummus (150 g), a warm sourdough pita bread, tahini, olive oil, lemon, spices and parsley.
estimate≈ 550 kcal60 g carbsbalanced 74
Just Ballsvegan, vegetarian
6.45
Falafel balls — Focus on what’s important. Just the balls.
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 75
Fried Cauliflowervegan, vegetarian
5.95
Fried cauliflower topped with tahini, amba, parsley and pomegranate seeds
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Sweet Potato Friesvegan, vegetarian
5.45
Sweet Potato Fries served with tahini and amba
estimate≈ 350 kcal35 g carbs
Gluten free wrapgluten_free
1.50
Make a wrap fully gluten free
estimate≈ 50 kcal10 g carbsdiabetes-friendly

Is this menu still right?

98veggie
scoreestimate

Vegan falafel and cauliflower

How well a vegetarian eats here, read from the menu. Not a review score.

Almost all dishes are vegan. You can choose a falafel wrap, cauliflower pita or fried cauliflower with pomegranate seeds.

9 vegetarian and 9 vegan dishes out of 10

67dia
scoreestimate

Choose salads and side dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main meals have high carbohydrates due to wraps and pita. The FLFL Salad and small plates are better options.

4 diabetes-friendly · 10 dishes

Reviews

Review
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Practical

Address
Spuistraat 69, 2511 BC Den Haag
Hours
Mon11:00–20:00
Tue11:00–20:00
Wed11:00–20:00
Thu11:00–20:30
Fri11:00–20:00
Sat11:00–20:00
Sun11:00–20:00
Contact
+32625437895
Sources
Overture Maps Places (CDLA-Permissive 2.0), flfl.nl/locaties/den-haag/
Record
completeness 83 %, confidence 100 %

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