Pampa Grill Argentijns Steak House

Laan van Nieuw Oost-Indië 9a, 2593 BH Den Haag

Closed now · opens 15:00

steakhouse€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Breadvegetarian

3.50

Brood

estimate≈ 180 kcal30 g carbs

Gambaspescatarian

12.50

Three pieces with garlic sauce

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Chicken wings

10.00

Kippenvleugels

estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67

Carpaccio

13.50

estimate≈ 250 kcal3 g carbsdiabetes-friendlybalanced 67

Calamarespescatarian

9.50

estimate≈ 300 kcal15 g carbsdiabetes-friendly

Hot Nachos

12.50

Hot Nacho's

estimate≈ 450 kcal45 g carbs

Empanadas

10.50

Empanada's

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Goulash soup

8.50

Goulashsoep

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

Vegetable soupvegetarian

8.50

Groentesoep

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Pampa's Specials

Grilled Salmonpescatarian

24.50

Gegrilde Zalm — Served with garlic sauce

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71

Grilled Chicken

22.50

Gegrilde Kip

estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71

Chicken Satay

23.50

Kipsaté — Served with satay sauce

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 66

Chicken Shaslick

23.50

Kip Shaslick

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Filet Shaslick

28.50

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

Spareribs

24.50

estimate≈ 750 kcal25 g carbsbalanced 66

Surf and Turf

31.50

estimate≈ 680 kcal5 g carbsdiabetes-friendlybalanced 71

Lamb rack

34.50

Lamsrack

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Pampa Mixed Grill

32.50

Sparerib, rump, entrecote, chicken, corn

estimate≈ 950 kcal20 g carbsdiabetes-friendly

Pampa Grill Plateau

110.00

Rump, filet, Entrecote, Ribeye all 225g/300g

estimate≈ 2800 kcal0 g carbsdiabetes-friendlyheavy 37

Pampa Combination 1

44.50

Pampa Combinatie 1 — Tenderloin & Ribeye 300g

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Pampa Combination 2

39.50

Pampa Combinatie 2 — Beef tenderloin & Sirloin 300g

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Gambaspescatarian

26.50

Gamba's — Served with lemon and aioli

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Desserts

Cheesecakevegetarian

10.00

estimate≈ 450 kcal35 g carbsheavy 38

Chocolate cakevegetarian

10.00

estimate≈ 500 kcal45 g carbsheavy 32

Crumblevegetarian

10.00

estimate≈ 420 kcal40 g carbsheavy 42

Hot Apple Pievegetarian

10.00

estimate≈ 480 kcal50 g carbsheavy 33

Heladosvegetarian

10.00

Helados (Vanilla and chocolate) — Vanilla and chocolate

estimate≈ 300 kcal25 g carbsheavy 42

Dama Blanchevegetarian

10.00

estimate≈ 450 kcal40 g carbsheavy 31

Flan Dulce Lechevegetarian

10.00

estimate≈ 380 kcal35 g carbsheavy 34

Burgers

Cheeseburger

19.50

Cheesburger — Angus beef burger, lettuce, tomato, house sauce

estimate≈ 850 kcal55 g carbs

Mushroom Burger

20.50

Champignon Burger — Angus beef burger, lettuce, tomato, mushroom sauce, mushrooms

estimate≈ 880 kcal55 g carbs

Mexican Burger

19.50

Mexicaanse Burger — Angus beef burger, lettuce, tomato, chimichurri mayonnaise, jalapeño

estimate≈ 870 kcal55 g carbs

Pampa Burger

20.50

Angus beef burger, lettuce, tomato, truffle sauce, mushrooms

estimate≈ 890 kcal55 g carbs

Chicken Burger

19.50

Kip Burger

estimate≈ 800 kcal55 g carbs

Pastas

Vegetarian Penne Pastavegetarian

17.00

Vegetarische Penne Pasta — Vegetables in tomato sauce & parmesan cheese

estimate≈ 650 kcal75 g carbsbalanced 86

Gamba Pastapescatarian

19.50

Prawns in homemade garlic cream sauce & parmesan cheese

estimate≈ 780 kcal65 g carbsbalanced 68

Chicken Pasta

18.50

Kip Pasta — Chicken in pesto cream sauce & parmesan cheese

estimate≈ 750 kcal65 g carbsbalanced 69

Sauces

Pepper sauce

2.00

Pepersaus

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Mushroom saucevegetarian

2.00

Champignon saus

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Honey saucevegetarian

2.00

Honingsaus

estimate≈ 120 kcal15 g carbs

Chimichurrivegan

2.00

estimate≈ 80 kcal3 g carbsdiabetes-friendly

Truffle Mayonnaisevegetarian

2.00

Truffelmayonaise

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Peanut Saucevegetarian

2.00

Pindasaus

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Garlic Saucevegetarian

2.00

Knoflooksaus

estimate≈ 100 kcal2 g carbsdiabetes-friendly

BBQ Saucevegetarian

1.50

BBQ Saus

estimate≈ 60 kcal12 g carbs

Mustard Saucevegetarian

2.00

Mosterd saus

estimate≈ 90 kcal4 g carbsdiabetes-friendly

Herb Buttervegetarian

2.00

Kruidenboter

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Ciabattas

Chicken Ciabatta

16.50

Kip Ciabatta

estimate≈ 650 kcal45 g carbs

Rump Ciabatta

18.50

Lettuce, tomato, ketchup-mayonnaise

estimate≈ 720 kcal48 g carbs

Sirloin Ciabatta

20.50

Lettuce, tomato, ketchup, mayonnaise, egg, fried onion

estimate≈ 850 kcal55 g carbs

Vegetarian

Falafel Burgervegetarian

18.50

Falafel patty, lettuce, tomato, house sauce

estimate≈ 680 kcal60 g carbsbalanced 66

Veggie Burgervegetarian

19.50

Vegetable patty, lettuce, tomato, house sauce

estimate≈ 620 kcal50 g carbs

Vegetarian Fajitavegetarian

20.50

Vegetarische Fajita — Served with lettuce, tomato, cucumber, olive, cheese and tortillas

estimate≈ 750 kcal65 g carbsbalanced 70

Salads

Grilled Chicken Salad

14.50

Gegrilde Kip Salade — Served with lettuce, tomato, cucumber and cheese with chicken

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled Beef Salad

15.50

Gegrilde Bief Salade — Served with lettuce, tomato, cucumber and Oriental soy dressing with beef

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled Salmon Saladpescatarian

23.50

Gegrilde Zalm Salade — Served with lettuce, tomato, cucumber and garlic sauce with salmon

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Tomato Saladvegetarian

13.50

Tomaten Salade — Served with lettuce, tomato, pesto, olive with mozzarella cheese

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 65

Steaks

Rump Steak

18.50

Biefstuk/ Rumpsteak — Slow grilled for a tender steak

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72

Entrecote / Sirloin

21.50

estimate≈ 410 kcal0 g carbsdiabetes-friendlybalanced 71

Fillet Steak

27.50

Ossenhaas / Filet — Tender meat without fat

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78

Ribeye

27.50

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Steak Mignon

38.00

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Lomito cuadrilla

43.50

estimate≈ 900 kcal0 g carbsdiabetes-friendlybalanced 65

Chorizo

48.50

estimate≈ 1100 kcal0 g carbsdiabetes-friendly

Tira de Ancho

49.50

estimate≈ 950 kcal0 g carbsdiabetes-friendly

Side Dishes

Friesvegetarian

5.00

Friet

estimate≈ 450 kcal45 g carbs

Baked potatovegetarian

5.00

Aardappel uit de oven

estimate≈ 250 kcal35 g carbsbalanced 69

Mixed saladvegetarian

5.00

Gemengde salade

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Vegetable mixvegetarian

5.00

Groentemix

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

Ricevegetarian

5.00

Rijst

estimate≈ 200 kcal40 g carbs

Corn on the cobvegetarian

5.00

Maiskolf

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65

Asparagusvegetarian

5.00

Asperges

estimate≈ 100 kcal10 g carbsdiabetes-friendlybalanced 66

Children's Menus

Chicken fillet

12.50

Kipfilet

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 69

Steak

14.50

Biefstuk

estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 69

Chicken nuggets

11.50

Kipnuggets

estimate≈ 550 kcal35 g carbs

Fajitas

Chicken Fajitas

21.50

Kip Fajitas — Served with lettuce, tomato, cucumber, olive, cheese, tortillas, guacamole and sour cream

estimate≈ 850 kcal60 g carbsbalanced 74

Steak Fajitas

23.50

Biefstuk Fajitas — Served with lettuce, tomato, cucumber, olive, cheese and tortillas

estimate≈ 900 kcal55 g carbsbalanced 72

Prawn Fajitaspescatarian

24.50

Gamba Fajitas — Served with lettuce, tomato, cucumber, olive, cheese and tortillas

estimate≈ 750 kcal55 g carbsbalanced 78

Is this menu still right?

64veggie
scoreestimate

Argentine steakhouse with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a falafel burger, veggie burger, vegetarian fajita or penne pasta. Side dishes include corn on the cob and asparagus. Most of the menu consists of meat and fish.

30 vegetarian and 1 vegan dishes out of 78

80dia
scoreestimate

Low carb grill and steaks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of meat and fish without carbohydrates. The steaks and grilled chicken are very suitable.

45 diabetes-friendly · 78 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Laan van Nieuw Oost-Indië 9a, 2593 BH Den Haag
Hours: Mon15:00–21:00
Tue15:00–21:00
Wed15:00–21:00
Thu15:00–21:00
Fri15:00–21:00
Sat15:00–21:00
Sun15:00–21:00
Delivery: Monday - Sunday 15:00 - 21:00. Take away: Monday - Sunday 15:00 - 20:00
Contact: +31703311999
Sources: Overture Maps Places (CDLA-Permissive 2.0), pampagrills.nl
Record: completeness 83 %, confidence 80 %

Own Pampa Grill Argentijns Steak House? Claim your place.