Sushi den helder

Kroonstraat 45, 1781GA Den Helder

Open now · until 22:00

sushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Maki Mix

8x Maki Komkommer - 8x Maki Krab - 8x Maki zalm — 8x Cucumber Maki - 8x Crab Maki - 8x Salmon Maki

estimate≈ 580 kcal62 g carbsbalanced 77

Vegetarianvegetarian

Vegetarisch — 5x vegetarian

estimate≈ 320 kcal45 g carbs

Chicken/Vegetables

4x Kip/Groenten — 4x Chicken/Vegetables

estimate≈ 280 kcal35 g carbs

Tobiko Roll

Tobiko - Komkommer - Krab en Mayonaise — Tobiko, cucumber, crab and mayonnaise

estimate≈ 380 kcal32 g carbsdiabetes-friendly

Avocado Roll

Mayonaise - Tobiko - Sesam - Avocado — Mayonnaise, tobiko, sesame, avocado

estimate≈ 360 kcal30 g carbsdiabetes-friendly

Teriyaki Avocado Roll

Mayonaise - Teriyaki - Sesam - Avocado — Mayonnaise, teriyaki, sesame, avocado

estimate≈ 390 kcal38 g carbsdiabetes-friendly

Inari Roll

Mayonaise - Komkommer - Pickles - Inari - Sesam - Avocado — Mayonnaise, cucumber, pickles, inari, sesame, avocado

estimate≈ 420 kcal42 g carbsdiabetes-friendlybalanced 65

Sesame Cucumber Roll

Mayonaise - Sesam - Komkommer — Mayonnaise, sesame, cucumber

estimate≈ 310 kcal30 g carbsdiabetes-friendly

Cucumber Sesame Roll

Komkommer - Sesam — Cucumber, sesame

estimate≈ 220 kcal32 g carbs

Crab Special Roll

Tobiko, Mayonaise, Sesam, Krab, Komkommer, Sla & Avocado — Tobiko, mayonnaise, sesame, crab, cucumber, lettuce & avocado

estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 69

Teriyaki Special Roll

Mayonaise, Teriyaki Saus, Sesam, Komkommer, Sla & Avocado — Mayonnaise, teriyaki sauce, sesame, cucumber, lettuce & avocado

estimate≈ 430 kcal42 g carbsdiabetes-friendlybalanced 65

Vegetable Special Roll

Sesam, Komkommer, Avocado, Sla, Inari & Avocado — Sesame, cucumber, avocado, lettuce, inari & avocado

estimate≈ 440 kcal45 g carbsdiabetes-friendlybalanced 65

Salmon Cheese Roll

Sesam, Komkommer, Zalm, Cheese, Sla & Avocado — Sesame, cucumber, salmon, cheese, lettuce & avocado

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 74

Teriyaki Mix

Teriyaki Saus, Mayonaise & Mix Sesam — Teriyaki sauce, mayonnaise & mixed sesame

estimate≈ 380 kcal40 g carbs

Teriyaki Sesame

Teriyaki Saus & Sesam — Teriyaki sauce & sesame

estimate≈ 260 kcal38 g carbsheavy 42

Spicy Teriyaki

Teriyaki Saus, Sesam & Spicy Mayonaise — Teriyaki sauce, sesame & spicy mayonnaise

estimate≈ 410 kcal38 g carbs

Tobiko Teriyaki

Teriyaki Saus, Mayonaise, Tobiko & Mix Sesam — Teriyaki sauce, mayonnaise, tobiko & mixed sesame

estimate≈ 420 kcal40 g carbs

Crab Avocado Roll

Komkommer, Krab & Avocado — Cucumber, crab & avocado

estimate≈ 310 kcal32 g carbsdiabetes-friendlybalanced 72

Tobiko Sesame Roll

Mayonaise - Tobiko - Sesam — Mayonnaise, tobiko, sesame

estimate≈ 340 kcal30 g carbsdiabetes-friendly

Sesame Mayo Roll

Mayonaise - Sesam — Mayonnaise, sesame

estimate≈ 320 kcal30 g carbsdiabetes-friendly

Mayonnaise - Teriyaki sauce - sesame

Mayonaise - Teriyaki saus - sesam

estimate≈ 480 kcal52 g carbs

Chili powder and Sesame

Chili poeder en Sesam

estimate≈ 380 kcal48 g carbs

Sriracha and Sesame

sriracha en Sesam

estimate≈ 390 kcal49 g carbs

Chicken - Sesame - Cucumber - Sweet Soy sauce

Kip - Sesam - Komkommer - Zoete Soyasaus

estimate≈ 440 kcal51 g carbsbalanced 69

Salmon - Sesame - cucumber - Sweet soy sauce

Zalm - Sesam - komkommer - Zoete soyasaus

estimate≈ 460 kcal51 g carbsbalanced 69

Tuna - Sesame - Cucumber - Sweet soy sauce

Tonijn - Sesam - Komkommer - Zoete soyasaus

estimate≈ 430 kcal51 g carbsbalanced 73

Tofu - Sesame - Cucumber - Sweet soy saucevegan

Tofu - Sesam - Komkommer - Zoete soyasaus

estimate≈ 410 kcal52 g carbsbalanced 69

Fried crab - Sesame - Cucumber - teriyaki sauce - spicy mayo

Gebakken krab - Sesam - Komkommer - teriyalisaus-spicy mayo

estimate≈ 520 kcal54 g carbs

Cucumber, Avocado, Salmon, Sesame, Lettuce & Edamame

Komkommer, Avocado, Zalm, Sesam, Sla & Edamame

estimate≈ 410 kcal48 g carbsbalanced 86

Cucumber, Avocado, Tuna, Sesame, Lettuce & Edamame

Komkommer, Avocado, Tonijn, Sesam, Sla & Edamame

estimate≈ 390 kcal48 g carbsbalanced 81

Cucumber, Avocado, Crab, Sesame, Lettuce & Edamame

Komkommer, Avocado, Krab, Sesam, Sla & Edamame

estimate≈ 420 kcal48 g carbsbalanced 86

Cucumber, Avocado, Inari, Pickles, Sesame, Lettuce & Edamamevegetarian

Komkommer, Avocado, Inari, Pickles, Sesam, Sla & Edamame

estimate≈ 440 kcal55 g carbsbalanced 82

Cucumber, Avocado, Shrimp, Sesame, Lettuce & Edamame

Komkommer, Avocado, Garnalen, Sesam, Sla & Edamame

estimate≈ 380 kcal48 g carbsbalanced 81

Cucumber, Avocado, Chicken, Sesame, Lettuce & Edamame

Komkommer, Avocado, Kip, Sesam, Sla & Edamame

estimate≈ 410 kcal48 g carbsbalanced 90

8x Cucumber - 8x Avocado - 8x Picklesvegetarian

8x Komkommer - 8x Avocado - 8xPickles

estimate≈ 320 kcal65 g carbs

6x Maki Cucumber, 6x Maki Salmon, 4x California Rolls, 4x Tempura Rolls

6x Maki Komkommer 6x Maki Zalm 4x California Rolls 4x Tempura Rolls

estimate≈ 750 kcal95 g carbsbalanced 69

2x Nigiri Salmon, 2x Nigiri Tuna, 4x California, 3x Salmon sashimi, 3x Tuna Sashimipescatarian

2x Nigiri Zalm.- 2x Nigiri Tonijn - 4x California - 3x Zalm sashimi - 3x Tonijn Sashimi

estimate≈ 620 kcal58 g carbsbalanced 81

2x Nigiri Salmon, 2x Nigiri Tuna, 2x Japanese Omelet, 2x Nigiri Shrimppescatarian

2x Nigiri Zalm - 2x Nigiri Tonijn - 2x Japanse Omelet - 2x Nigiri Garnaal

estimate≈ 510 kcal62 g carbsbalanced 73

4x Salmon Rolls, 4x California Rolls, 4x Wasabi Rolls, 4x Tempura Rolls

4x Zalm Rolls - 4x California Rolls - 4x Wasabi Rolls - 4x Tempura Rolls

estimate≈ 820 kcal105 g carbsbalanced 66

Vegetarian Plattervegetarian

4x Vegetarische Rolls - 6x Maki Komkommer - 2x Nigiri Japanse Omelet - 2x Nigiri Inari — 4x Veggie Rolls, 6x Cucumber Maki, 2x Japanese Omelet Nigiri, 2x Inari Nigiri

estimate≈ 780 kcal110 g carbs

Sushi Mixpescatarian

8x California Rolls - 6x Maki Komkommer - 6x Maki Tonijn - 6x Maki Zalm - 2x Nigiri Zalm - 2x Nigiri Tonijn - 2x Nigiri Garnaal - 2x Nigiri Inari - 2x Nigiri Ei - 2x Nigiri krab — California, Cucumber, Tuna, Salmon Maki; Salmon, Tuna, Shrimp, Inari, Egg, Crab Nigiri

estimate≈ 2100 kcal240 g carbsheavy 33

Sushi Selectionpescatarian

8x California Rolls - 8x Tempura Rolls - 6x Maki Komkommer - 6x Maki Krab - 2x Nigiri Tonijn - 2x Nigiri Zalm 3x sashimi zalm 3x sashimi tonijn — California, Tempura Rolls, Cucumber, Crab Maki; Tuna, Salmon Nigiri; Salmon, Tuna Sashimi

estimate≈ 1850 kcal210 g carbsheavy 40

Rolls Platter

8x Zalm Rolls - 8x Chicken Rolls - 8x Tempura Rolls - 8x California Rolls — 8x Salmon Rolls, 8x Chicken Rolls, 8x Tempura Rolls, 8x California Rolls

estimate≈ 1600 kcal190 g carbsheavy 35

Rolls Mix

8x Tempura Rolls - 8x Kip Rolls 0 8x Zalm Salade Rolls - 8x Tonijn Salade Rolls — 8x Tempura Rolls, 8x Chicken Rolls, 8x Salmon Salad Rolls, 8x Tuna Salad Rolls

estimate≈ 1550 kcal180 g carbsheavy 35

Grand Sushi Platterpescatarian

16x California Rolls - 8x Tempura Rolls - 8x Maki Tonijn - 8x Maki Zalm - 8x Maki Komkommer - 8x Maki Krab - 4x Nigiri Zalm - 4x Nigiri Tonijn - 4x Nigiri Garnaal - 4x nigiri krab - 4x Nigiri japanse Omelet - 4x Nigiri Inari — California, Tempura Rolls, Tuna, Salmon, Cucumber, Crab Maki; Salmon, Tuna, Shrimp, Crab, Omelet, Inari Nigiri

estimate≈ 3200 kcal380 g carbsheavy 33

Vegetarian Selectionvegetarian

8x Vegetarische Rolls - 8x crispy vegetarische rolls - 6x maki avocado - 6x maki pickles - 4x nigiri inari - 4x nigiri Japanse omelet — Veggie Rolls, Crispy Veggie Rolls, Avocado, Pickle Maki; Inari, Japanese Omelet Nigiri

estimate≈ 1100 kcal140 g carbs

Mixed Veggie & Fish Platterpescatarian

8x vegetarische rolls - 8x zalm rolls - 8x maki komkommer - 8x maki zalm - 2x nigiri zalm - 2x nigiri tonijn 3x sashimi zalm 3xsashimi tonijn — Veggie, Salmon Rolls, Cucumber, Salmon Maki; Salmon, Tuna Nigiri; Salmon, Tuna Sashimi

estimate≈ 1600 kcal200 g carbsheavy 40

Flamed Salmon Nigiripescatarian

6x Geflambeerde Zalm Nigiri — 6x Flamed Salmon Nigiri

estimate≈ 320 kcal36 g carbs

Salmon Makipescatarian

12x Zalm Maki — 12x Salmon Maki

estimate≈ 380 kcal48 g carbs

Flamed Salmon with Cheese

8x Geflambeerde Zalm Met Cheese — 8x Flamed Salmon with Cheese

estimate≈ 480 kcal40 g carbs

Flamed Salmon Sashimi

8x Geflambeerde Zalm Sashimi — 8x Flamed Salmon Sashimi

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 72

Flamed Tuna Nigiri

4x Geflambeerde Tuba Nigiri — 4x Flamed Tuna Nigiri

estimate≈ 210 kcal24 g carbs

Futo Maki Tempura

6x Futo Maki Tempura — 6x Futo Maki Tempura

estimate≈ 450 kcal55 g carbs

Maki Set

32x Maki — 32x Maki

estimate≈ 1200 kcal180 g carbsheavy 30

Salmon Cheese & Rainbow

8x Geflambeerde Zalm Met Cheese 8x Rainbow Rolls — 8x Flamed Salmon with Cheese, 8x Rainbow Rolls

estimate≈ 1100 kcal130 g carbs

Crispy California

8x Crispy California — 8x Crispy California

estimate≈ 520 kcal60 g carbs

Chicken Rolls

8x Chicken Rolls — 8x Chicken Rolls

estimate≈ 500 kcal55 g carbsbalanced 66

Salmon Duo

4x Zalm Nigiri 8x Zalm Rolls — 4x Salmon Nigiri, 8x Salmon Rolls

estimate≈ 650 kcal75 g carbsbalanced 73

6x Cucumber Makivegetarian

6x Komkommer Maki

estimate≈ 130 kcal25 g carbs

8x California Rolls

estimate≈ 450 kcal48 g carbs

8x Tempura Rolls

estimate≈ 580 kcal55 g carbs

5x Vegetarianvegetarian

5x vegetarisch

estimate≈ 220 kcal35 g carbs

Is this menu still right?

56dia
scoreestimate

Choose sashimi and protein

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu contains a lot of rice but offers good protein options. The seared salmon sashimi is carbohydrate-free.

13 diabetes-friendly · 65 dishes

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Address: Kroonstraat 45, 1781GA Den Helder
Hours: Mon16:00–21:00
Tue16:00–21:00
Wed14:00–22:00
Thu14:00–22:00
Fri14:00–22:00
Sat14:00–22:00
Sun14:00–22:00
Contact: +32223694114
Sources: Overture Maps Places (CDLA-Permissive 2.0), denheldersushi.nl/

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Sushi den helder

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Choose sashimi and protein

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